Weeknight Red Beans And Rice Recipes

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HEALTHY RED BEANS AND RICE

If you want real Cajun, you have to try red beans and rice. Often, this simple dish is loaded with fat and sodium. Try this reworked recipe that everyone loves! No one will ever know it's the 'healthy' version! My daughters LOVE this!

Provided by Dale Tadlock

Categories     Main Dish Recipes     Rice     Beans and Rice Recipes

Time 9h10m

Yield 6

Number Of Ingredients 9



Healthy Red Beans and Rice image

Steps:

  • Put red beans in a large pot with enough water to cover by several inches. Soak 8 hours to overnight.
  • Drain and rinse beans. Pour hot water into the pot. Add beans, sausage, onions, bell pepper, celery, cayenne pepper, salt, and bay leaf to the pot; stir. Place pot over medium heat, put a cover on the pot, and cook, stirring frequently, for 30 minutes.
  • Reduce heat to medium-low and continue cooking at a simmer until the beans are tender, about 30 minutes more. Remove and discard bay leaf before serving.

Nutrition Facts : Calories 361.8 calories, Carbohydrate 57.1 g, Cholesterol 26.7 mg, Fat 2.8 g, Fiber 19.8 g, Protein 27.7 g, SaturatedFat 0.8 g, Sodium 872.4 mg, Sugar 6 g

1 pound dried red beans
2 quarts hot water
1 pound smoked turkey sausage, cut into chunks
1 cup finely chopped onions
½ cup finely chopped green bell pepper
½ cup finely chopped celery
1 teaspoon cayenne pepper
½ teaspoon salt
1 bay leaf

EASY RED BEANS AND RICE

This is an easy and delicious take on a Louisiana classic that you can prepare and cook in 40 minutes! I use turkey kielbasa to cut down on the fat, but not the flavor. Season with hot pepper sauce if you like.

Provided by Paula

Categories     Main Dish Recipes     Rice     Beans and Rice Recipes

Time 40m

Yield 8

Number Of Ingredients 11



Easy Red Beans and Rice image

Steps:

  • In a saucepan, bring water to a boil. Add rice and stir. Reduce heat, cover and simmer for 20 minutes.
  • In a large skillet over low heat, cook sausage for 5 minutes. Stir in onion, green pepper and garlic; saute until tender. Pour in beans and tomatoes with juice. Season with oregano, salt and pepper. Simmer uncovered for 20 minutes. Serve over rice.

Nutrition Facts : Calories 289.1 calories, Carbohydrate 42.4 g, Cholesterol 35 mg, Fat 5.7 g, Fiber 7.8 g, Protein 16.3 g, SaturatedFat 1.6 g, Sodium 807.8 mg, Sugar 3.7 g

2 cups water
1 cup uncooked rice
1 (16 ounce) package turkey kielbasa, cut diagonally into 1/4 inch slices
1 onion, chopped
1 green bell pepper, chopped
1 clove chopped garlic
2 (15 ounce) cans canned kidney beans, drained
1 (16 ounce) can whole peeled tomatoes, chopped
½ teaspoon dried oregano
salt to taste
½ teaspoon pepper

SUNNY'S EASY RED BEANS AND RICE

Provided by Sunny Anderson

Categories     side-dish

Time 1h

Yield 4 to 6 servings

Number Of Ingredients 11



Sunny's Easy Red Beans and Rice image

Steps:

  • Add the olive oil and sausage to a Dutch oven over medium heat. Cook, stirring, until the sausage releases some fat and begins to curl a bit on the edges, 3 to 5 minutes. Add the bell pepper, celery, onion, a pinch of salt and plenty of hefty grinds of black pepper (more than usual!). Cook, stirring, until the veggies are tender and the celery and onion are translucent and beginning to brown, 3 to 5 minutes. Stir in the beans and their liquid, garlic and ham hock.
  • Add 1 cup water and bring to a boil. Lower to a simmer, then cover and cook until the beans are very tender, about 30 minutes. Serve over white rice with a shake of hot sauce.

2 tablespoons olive oil
1 pound andouille sausage, sliced on the bias 1/2-inch-thick
1 green bell pepper, seeded and chopped
1 celery stalk, chopped
1/2 cup chopped white onion
Kosher salt and freshly ground black pepper
One 15.5-ounce can red kidney beans, liquid reserved
2 cloves garlic, grated on a rasp or minced
1 smoked ham hock
4 cups cooked white rice
Hot sauce, to taste

WEEKNIGHT RED BEANS AND RICE

Make and share this Weeknight Red Beans and Rice recipe from Food.com.

Provided by PanNan

Categories     Rice

Time 30m

Yield 6 serving(s)

Number Of Ingredients 15



Weeknight Red Beans and Rice image

Steps:

  • Heat 1 tbsp oil or butter in medium non-stick pan (that has a lid).
  • Add rice and stir in the hot oil until most of the kernels are opaque.
  • Add water and bring to a boil.
  • Reduce to a simmer, cover, and cook for 15 minutes.
  • (If using brown rice, increase water and cooking time slightly) Meanwhile dice vegetables.
  • Heat 2 tbsp oil or butter in a large non-stick pan or Dutch oven.
  • Add the diced onion, bell pepper, celery and garlic.
  • Saute until tender.
  • Add the sliced turkey smoked sausage and saute until heated through and slightly browned.
  • Add pepper, seasoning and bay leaf.
  • Continue to stir and saute for about three minutes.
  • Add diced tomatoes and canned beans (do not drain).
  • Add salt, pepper and hot sauce to taste.
  • Simmer about 15 minutes, then remove bay leaf.
  • Place about 3/4 cup rice in the bottom of a soup bowl.
  • Cover with red bean mixture.
  • Serve with French bread and pass more hot sauce.

1 1/2 cups raw long grain rice (or brown rice)
1 tablespoon canola oil (or butter)
2 3/4 cups water
1 medium onion, diced
1 bell pepper, diced
3 stalks celery, diced
2 tablespoons canola oil (or butter)
1 lb smoked turkey sausage, sliced
1/2 teaspoon red cayenne pepper (or to taste)
1 teaspoon cajun seasoning
1 bay leaf
1 teaspoon minced garlic
1 can diced tomato
2 cans red beans (or kidney beans)
salt, pepper and hot sauce to taste

QUICK RED BEANS AND RICE

Quick, easy approximation of Louisiana-style red beans and rice. Just before serving, sprinkle with smoked salt or a little liquid smoke. Serve atop brown rice with more hot sauce at the table.

Provided by coldweatherkim

Categories     100+ Everyday Cooking Recipes

Time 55m

Yield 6

Number Of Ingredients 14



Quick Red Beans and Rice image

Steps:

  • Heat a large nonstick pot over medium-high heat.
  • Place onion and garlic into a food processor and pulse on and off to mince. Add to the heated pan. Chop bell pepper finely in the processor and add to pan. Repeat with the celery.
  • Stir vegetables well and add 2 tablespoons water. Cook until soft, 6 to 10 minutes.
  • Place 1/2 of the beans and tomatoes into the food processor. Process until all beans are coarsely chopped, just short of pureed.
  • Stir the blended beans, whole beans, remaining tomatoes, hot sauce, thyme, oregano, smoked paprika, salt, black pepper, and cayenne. Cover tightly, reduce heat to lowest setting, and cook until flavors combine at least 30 minutes. Stir every 5 or 10 minutes.

Nutrition Facts : Calories 214.8 calories, Carbohydrate 40.1 g, Fat 1 g, Fiber 14.5 g, Protein 12.5 g, Sodium 1013.7 mg, Sugar 3 g

1 medium onion, quartered
3 cloves garlic
½ green bell pepper, quartered
2 stalks celery, cut into 2-inch pieces
2 tablespoons water
3 (15 ounce) cans red kidney beans, drained and rinsed
1 (15 ounce) can fire-roasted diced tomatoes
2 teaspoons hot sauce
1 teaspoon dried thyme
1 teaspoon dried oregano
1 teaspoon smoked paprika
1 teaspoon kosher salt
½ teaspoon freshly ground black pepper
½ teaspoon cayenne pepper

BLACK AND RED FIESTA BEANS WITH RICE

This is low fat with tons of flavor and fiber. A quick, easy weeknight meal. Serve with corn chips and a green salad. From Quick Fix Meals with Robin Miller on foodnetwork.com.

Provided by KelBel

Categories     Brown Rice

Time 20m

Yield 4 serving(s)

Number Of Ingredients 13



Black and Red Fiesta Beans With Rice image

Steps:

  • Cook rice according to package directions.
  • Meanwhile, combine remaining ingredients in a large saucepan and set pan over medium-high heat.
  • Bring to a simmer. Fold in rice and season to taste with salt and black pepper.

Nutrition Facts : Calories 479.1, Fat 3.1, SaturatedFat 0.5, Sodium 816.8, Carbohydrate 96.3, Fiber 17, Sugar 9.5, Protein 20.4

2 cups instant brown rice
1 (8 ounce) can tomato sauce
1/2 cup salsa
1 tablespoon onion flakes
1 1/2 teaspoons ground cumin
1 teaspoon dried oregano
1 teaspoon dried thyme
1/2 teaspoon garlic powder
1/4 teaspoon cayenne pepper
1 (15 ounce) can black beans, rinsed and drained
1 (15 ounce) can kidney beans, rinsed and drained
1 (11 ounce) can corn, drained
salt & freshly ground black pepper

AUTHENTIC LOUISIANA RED BEANS AND RICE

Authentic Cajun flavor! I grew up in Louisiana and love red beans and rice; these are just like I remember. Serve with Tabasco sauce for a little kick. My family loved to splash a little cider vinegar in each bowl.

Provided by MIAMI BEACH

Categories     Main Dish Recipes     Rice     Beans and Rice Recipes

Time 11h30m

Yield 8

Number Of Ingredients 16



Authentic Louisiana Red Beans and Rice image

Steps:

  • Rinse beans, and then soak in a large pot of water overnight.
  • In a skillet, heat oil over medium heat. Cook onion, bell pepper, garlic, and celery in olive oil for 3 to 4 minutes.
  • Rinse beans, and transfer to a large pot with 6 cups water. Stir cooked vegetables into beans. Season with bay leaves, cayenne pepper, thyme, sage, parsley, and Cajun seasoning. Bring to a boil, and then reduce heat to medium-low. Simmer for 2 1/2 hours.
  • Stir sausage into beans, and continue to simmer for 30 minutes.
  • Meanwhile, prepare the rice. In a saucepan, bring water and rice to a boil. Reduce heat, cover, and simmer for 20 minutes. Serve beans over steamed white rice.

Nutrition Facts : Calories 630.4 calories, Carbohydrate 79.1 g, Cholesterol 32.9 mg, Fat 24.2 g, Fiber 10.1 g, Protein 24 g, SaturatedFat 6.7 g, Sodium 603.9 mg, Sugar 2.6 g

1 pound dry kidney beans
¼ cup olive oil
1 large onion, chopped
1 green bell pepper, chopped
2 tablespoons minced garlic
2 stalks celery, chopped
6 cups water
2 bay leaves
½ teaspoon cayenne pepper
1 teaspoon dried thyme
¼ teaspoon dried sage
1 tablespoon dried parsley
1 teaspoon Cajun seasoning
1 pound andouille sausage, sliced
4 cups water
2 cups long grain white rice

CARIBBEAN RED BEANS AND RICE

Easy weeknight meal of red beans and rice. The coconut milk and jalapeno give it the flavor you will crave. This recipe is an Art Smith recipe. My family voted it a definite keeper!

Provided by lisar

Categories     Rice

Time 40m

Yield 6 serving(s)

Number Of Ingredients 9



Caribbean Red Beans and Rice image

Steps:

  • In a large saucepot, over medium-high heat, add the olive oil and onion and cook until soft, then add the jalapeno pepper.
  • Add the rice and cook for 5 minutes.
  • Add the beans, coconut milk and chicken broth and bring to a boil.
  • Reduce the heat to low, and add the thyme and salt and pepper.
  • Cook until the broth and coconut milk are reduced, about 25 minutes.

Nutrition Facts : Calories 637, Fat 19, SaturatedFat 12.5, Sodium 156.9, Carbohydrate 105.2, Fiber 7.2, Sugar 39.9, Protein 12.9

2 tablespoons vegetable oil
1 onion, minced
1 jalapeno pepper, seeded and minced
2 cups basmati rice, uncooked
1 (15 ounce) can red beans, drained and rinsed
1 1/2 cups coconut milk
1 cup chicken broth
1 sprig fresh thyme
salt and pepper

RED BEANS AND RICE - WEEKNIGHT RECIPE

This recipe is a VERY modified recipe I got years ago. Very little of the original recipe exists. I took the general concept, made it a 'weeknight' recipe (--45 minutes prep to eat) and gave it a LOT of homemade flavor without all the work. As good as this is the day you eat it, it is better the next day, so it is great as leftovers AND if you bring this to a potluck, I guarantee you will be the hero.

Provided by Julie - Goddess olo

Categories     One Dish Meal

Time 40m

Yield 4-6 serving(s)

Number Of Ingredients 9



Red Beans and Rice - Weeknight Recipe image

Steps:

  • PREP STEP:.
  • Just think, small piles of stuff, don't worry about being perfect, ultimately this all ends up in one pot and imperfect is still delicious and beautiful too!
  • Pile one: Dice the bacon.
  • Pile two: Finely chop the parsley.
  • Pile three: Slice smoked sausage.
  • Pile four: Rough chop onion.
  • Pile five: Smash garlic.
  • Colander 1: Drain and rinse canned beans.
  • You are now ready to cook:.
  • In a dutch oven or deep skillet with a lid, toss in the bacon. Fry until crispy. (I use home grown bacon, so there is not a lot of fat. If you have more fat than needed to sauté your onion, you can remove the extra and toss it (or give it to the dog).)
  • If you haven't started your rice yet, start it now. This timing will typically ensure everything is done at the same time.
  • Sauté onion and garlic with cooked bacon. When onions are translucent, toss in the fresh parsley. It wilts quickly, so be ready to toss everything else in at this step.
  • Add sausage, Worcestershire sauce, beans, chicken stock. Put lid on pan and simmer (not boil) at least 15 minutes or until the rice is done.
  • Serve over plain white rice.

Nutrition Facts : Calories 1740.8, Fat 51.9, SaturatedFat 17.7, Cholesterol 99, Sodium 2560.3, Carbohydrate 243.4, Fiber 27, Sugar 8.4, Protein 72.3

4 slices bacon, diced
1 bunch fresh parsley, finely chopped
1 (16 ounce) package smoked sausage, sliced
3 (15 ounce) cans red beans, rinsed
2/3 cup Worcestershire sauce
1 large onion, chopped (yellow or white)
2 garlic cloves, smashed
1 cup chicken stock
4 cups plain white rice, cooked

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