Beefy Broccoli Asparagus Salad Recipes

Steps:

• Place steak on a broiler pan coated with cooking spray. Broil 3-4 in. from the heat for 6-10 minutes on each side or until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°); cool completely., In a large saucepan, bring water to a boil. Add asparagus and broccoli; cover and cook for 3 minutes. Drain and immediately place vegetables in ice water. Drain and pat dry; refrigerate. , For dressing, in a jar with a tight-fitting lid, combine the soy sauce, vinegar, oil, ginger, sugar and pepper; shake well. Thinly slice beef and place in a bowl; add dressing and toss to coat. Cover and refrigerate for 1 hour. Just before serving, add vegetables and toss to coat.

Steps:

• In a small bowl, combine flour, broth, sugar, and soy sauce. Stir until sugar and flour are dissolved.
• In a large skillet or wok over high heat, cook and stir beef 2 to 4 minutes, or until browned. Stir in broth mixture, ginger, garlic, and broccoli. Bring to a boil, then reduce heat. Simmer 5 to 10 minutes, or until sauce thickens.

Steps:

• In a large pot over medium heat, cook beef until brown; drain.
• Return meat to pot with pinto beans, kidney beans, diced tomatoes with green chiles, Italian-style diced tomatoes, tomato juice, water, coleslaw mix and Greek seasoning. Simmer over low heat 1 hour.

Steps:

• Toss first four ingredients in a large bowl.
• Place on a greased baking sheet in a single layer. Bake in 375°F oven for 25 minutes, turning once.
• Drizzle with maple syrup . Stir and bake for another 15 minutes until browned. Place back in large bowl.
• Blanch asparagus in the boiling water for 3 to 5 minutes until bright green. Drain and plunge into ice water. Let stand 10 minutes until chilled. Drain and add to yam or sweet potato.
• Add pecans to veggies and toss.
• Dressing: Process mint, second amount of oil, chili sauce, vinegar and salt in blender. Drizzle over veggies and toss.

Steps:

• Break off the woody ends of the asparagus.
• Cut asparagus into one inch pieces.
• Blanch asparagus pieces in a bot of boiling water for 3 minutes, or until tender-crisp.
• Tear romaine lettuce and place into a bowl.
• Add remaining ingredients to the lettuce.
• Dress with salad dressing of your choice (We usually use ranch or cesear) and enjoy!

Steps:

• Cook pasta in large pot of boiling water according to package directions.
• Add broccoli spears during last 2 minutes of cooking, drain.
• Meanwhile, preheat broiler.
• Broil steak 4 inches from heat for 4 minutes per side for medium, or until done to taste.
• Transfer steak to cutting board and thinly slice across the grain, on the diagonal.
• Combine yogurt, mayonnaise, vinegar, basil, and salt in food processor and process until smooth.
• Transfer dressing to large serving bowl.
• Add steak and any juices accumulated on cutting board and toss to coat.
• Add pasta, broccoli, tomatoes, and onion to bowl and toss again.
• Recipe can be made ahead and refrigerated.
• Bring back to room temperature before serving.