Beer Marinated Flank Steak With Aji And Guacamole Recipes

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COLOMBIAN GUACAMOLE

Provided by Steven Raichlen

Categories     Sauce     Food Processor     Onion     Low Fat     Vegetarian     Quick & Easy     Low Cal     High Fiber     Backyard BBQ     Avocado     Healthy     Low Cholesterol     Vegan     Jalapeño     Bon Appétit

Yield Makes 1 1/2 cups

Number Of Ingredients 7



Colombian Guacamole image

Steps:

  • Combine avocado, cilantro, green onion, and serrano chiles in processor. Puree until smooth. Add 1/4 cup water and 21/2 tablespoons lime juice and process to blend. Add more water to avocado mixture by tablespoonfuls if needed and blend until thick sauce forms.
  • Transfer to small bowl; season to taste with coarse salt and pepper and more lime juice, if desired. DO AHEAD: Can be made 2 hours ahead. Cover and chill.

1 large ripe avocado (12 to 13 ounces), peeled, pitted, coarsely chopped
3 tablespoons coarsely chopped fresh cilantro
3 tablespoons coarsely chopped green onion or sweet onion (such as Maui or Vidalia)
2 tablespoons chopped serrano chiles with seeds
1/4 cup (or more) water
2 1/2 tablespoons (or more) fresh lime juice
Coarse kosher salt

BEER MARINATED FLANK STEAK

From the Favorite Brand Names Cookbook. This has lemon juice, garlic, onions, Worcestershire sauce, and some brown sugar. I substituted the brown sugar for Splenda's brown sugar. DH and I really enjoyed this marinade but the kids weren't as into it. I broiled mine and then finished it in a grill pan with the onions caramelizing beside it-YUM!

Provided by Oolala

Categories     Lemon

Time 6h10m

Yield 4 serving(s)

Number Of Ingredients 8



Beer Marinated Flank Steak image

Steps:

  • In a medium skillet, cook onion and garlic in 1/4 cup of the oil until tender; remove from the heat.
  • Add remaining ingredients, except the meat.
  • Place the meat in a shallow baking dish and pour the marinade over it. Flip the meat over to coat and cover and refrigerate for 6 hours.
  • When ready to cook, remove meat from marinade and grill or broil to desired doness and baste the marinade while cooking.

Nutrition Facts : Calories 695.1, Fat 46.1, SaturatedFat 11.3, Cholesterol 93, Sodium 170.9, Carbohydrate 16.6, Fiber 0.7, Sugar 9.4, Protein 49

1 large onion, thinly sliced
2 garlic cloves, finely chopped
1/2 cup vegetable oil
1 cup beer
1/2 cup lemon juice, from concentrate
2 tablespoons light brown sugar
1 tablespoon Worcestershire sauce
2 lbs flank steaks

BEER MARINATED FLANK STEAK WITH AJI AND GUACAMOLE

Make and share this Beer Marinated Flank Steak With Aji and Guacamole recipe from Food.com.

Provided by Little Suzy Homemak

Categories     Steak

Time 40m

Yield 6 serving(s)

Number Of Ingredients 22



Beer Marinated Flank Steak With Aji and Guacamole image

Steps:

  • Using a sharp knife, lightly score flank steaks about 1/8 inch deep on both sides in a crisscross pattern at 1/2 inch intervals. Place steaks in a 13x9x2 inch glass baking dish. Sprinkle steaks on both sides with oregano and cumin and a generous amount of coarse salt and freshly ground pepper. Drizzle olive oil over both sides of steaks, rubbing oil and spices into meat. Add green onions, beer and Worcestershire sauce, turning steaks several times to coat both sides. Cover and chill at least 3 hours, turning occasionally (can be done 1 day ahead -- keep chilled.).
  • Prepare barbecue (medium high heat). Brush grill rack lightly with oil. Grill steaks to desired doneness. Transfer steaks to cutting board; let rest 5 minutes. Thinly slice steaks across steaks. Transfer to a platter and serve with Aji Sauce and Colombian Guacamole.
  • To make the Aji Sauce:.
  • Combine jalapenos, green onions, sweet onion, and cilantro in processor; puree until paste forms, scraping down sides of bowls with rubber spatula several times. Add 2 tablespoons vinegar and process until mixture is blended but some texture remains. Transfer to a small bowl. Stir in 3/4 teaspoon coarse salt, 1/4 teaspoon pepper and more vinegar to taste if desired. (Can be made one day ahead. Cover and refrigerate).
  • To make the Colombian Guacamole:.
  • Combine avocado, cilantro, green onion, and serrano chilies in processor. Puree until smooth. Add 1/4 cup water and 2 1/2 tablespoons lime juice and process to blend. Add more water to avocado mixture by tablespoonfuls if needed and blend until a thick sauce forms. Transfer to a small bowl; season to taste with coarse salt and pepper and more lime juice if desired. (Can be made up to 2 hours ahead. Cover and Chill.).

Nutrition Facts : Calories 206.1, Fat 15.2, SaturatedFat 2.1, Sodium 455.5, Carbohydrate 14.8, Fiber 4.2, Sugar 4.1, Protein 2.1

2 flank steaks (1 1/3 pounds each)
1 tablespoon dried oregano
2 teaspoons ground cumin
coarse kosher salt
1/4 cup extra virgin olive oil
1 1/4 cups thinly sliced green onions
12 ounces dark beer
1/2 cup Worcestershire sauce
1/2 cup coarsely chopped seeded jalapeno
1/2 cup coarsely chopped green onion
1/3 cup coarsely chopped sweet onion
1/4 cup coarsely chopped fresh cilantro
2 tablespoons red wine vinegar or 2 tablespoons fresh lime juice
3/4 teaspoon coarse kosher salt
1/4 teaspoon fresh ground black pepper
1 large ripe avocado, peeled, pitted and coarsely chopped
3 tablespoons coarsely chopped fresh cilantro
3 tablespoons coarsely chopped green onions or 3 tablespoons sweet onions
2 tablespoons chopped serrano chiles with seeds
1/4 cup water
2 1/2 tablespoons fresh lime juice
coarse kosher salt

AJI SAUCE

Provided by Steven Raichlen

Categories     Sauce     Food Processor     Onion     Low Fat     Vegetarian     Quick & Easy     Low Cal     Vinegar     Healthy     Low Cholesterol     Jalapeño     Bon Appétit

Yield Makes abaout 3/4 cup

Number Of Ingredients 7



Aji Sauce image

Steps:

  • Combine jalapeño chiles, green onions, sweet onion, and cilantro in processor; puree until paste forms, scraping down sides of bowl with rubber spatula several times. Add 2 tablespoons vinegar and process until mixture is blended but some texture still remains. Transfer to small bowl. Stir in 3/4 teaspoon coarse salt, 1/4 teaspoon pepper, and more vinegar to taste, if desired. DO AHEAD: Can be made 1 day ahead. Cover and refrigerate.

1/2 cup coarsely chopped seeded jalapeño chiles (about 4 large)
1/2 cup coarsely chopped green onions (about 2 large)
1/3 cup coarsely chopped sweet onion (such as Maui or Vidalia)
1/4 cup coarsely chopped fresh cilantro
2 tablespoons (or more) red wine vinegar or fresh lime juice
3/4 teaspoon coarse kosher salt
1/4 teaspoon freshly ground black pepper

BEER-MARINATED FLANK STEAK

I made this for a friend's birthday dinner and it was so good my husband asked me to make again over the weekend. Easy, flavorful marinade for flank steak. I adapted this from Bon Appetit.

Provided by Jules127

Categories     Steak

Time P1DT15m

Yield 6 serving(s)

Number Of Ingredients 9



Beer-Marinated Flank Steak image

Steps:

  • Whisk first 7 ingredients in medium bowl, then whisk in beer. Pour marinade into large resealable plastic bag. Add steaks, seal bag, and chill 1 day, turning bag occasionally.
  • Grill over medium-high heat for 5 minutes per side for medium rare. Alternatively, place steaks in hot grill pan or skillet and cook until well browned and thermometer inserted into center registers 125°F to 130°F for medium-rare, about 5 minutes per side.
  • Transfer steaks to carving board and let rest 5 minutes.
  • Slice steaks thinly across grain. Arrange on platter; spoon any accumulated juices over and serve.

1/4 cup soy sauce
2 tablespoons olive oil
3 large garlic cloves, minced
2 teaspoons Dijon mustard
2 teaspoons chopped fresh rosemary
2 teaspoons Worcestershire sauce
2 teaspoons fresh coarse ground black pepper
1/2 cup lager beer (such as Heineken)
2 1/2 lbs flank steaks

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