Beet Walnut Wheat Berry Salad With Cilantro Lime Vinaigrette Recipes

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WHEATBERRY SALAD WITH BEETS, APRICOTS AND WALNUTS

Provided by Molly O'Neill

Categories     side dish

Time 2h

Yield Four servings

Number Of Ingredients 14



Wheatberry Salad With Beets, Apricots And Walnuts image

Steps:

  • Combine the apricots and apple cider in a small bowl. Soak until plumped, about 1 hour. Drain, chop finely and set aside.
  • Make a vinaigrette by combining the lemon juice, orange juice, orange rind and Pernod in a large glass or ceramic bowl. Season with the salt and pepper. Set aside.
  • Combine the wheatberries and chicken broth in a saucepan. Bring to a boil, reduce the heat to medium low and simmer until partially cooked, about 15 minutes. Drain. Add to the vinaigrette. Toss. Set aside.
  • Combine the beets and 3 cups of cold water in a saucepan. Simmer over medium heat until tender, but not soft, about 20 minutes. Drain. Rinse under cold running water until cool. Peel. Cut into 1/2-inch dice. Add to the salad and toss. Add the apricots, walnuts and parsley and toss. Drizzle with walnut oil. Toss again. Season with salt and pepper. Divide among 4 plates and serve.

Nutrition Facts : @context http, Calories 565, UnsaturatedFat 13 grams, Carbohydrate 96 grams, Fat 16 grams, Fiber 14 grams, Protein 16 grams, SaturatedFat 2 grams, Sodium 742 milligrams, Sugar 48 grams

1/2 pound dried apricots
1/2 cup apple cider
1/4 cup fresh lemon juice
1/4 cup fresh orange juice
1 tablespoon grated orange rind
1 tablespoon Pernod
1/2 teaspoon salt, plus more to taste
1 teaspoon freshly ground pepper, plus more to taste
1 cup wheatberries, soaked in cold water overnight, then drained
4 cups chicken broth
6 medium beets, cleaned
8 shelled walnuts, lightly toasted and finely chopped
1/2 cup minced parsley leaves
2 tablespoons walnut oil

BERRY-BEET SALAD

Here's a delightfully different salad that balances the earthy flavor of beets with the natural sweetness of berries. If you prefer, substitute crumbled feta for the goat cheese. -Amy Lyons, Mounds View, Minnesota

Provided by Taste of Home

Categories     Lunch

Time 50m

Yield 4 servings.

Number Of Ingredients 14



Berry-Beet Salad image

Steps:

  • Place beets in an 8-in. square baking dish; add 1 in. of water. Cover and bake at 400° for 30-40 minutes or until tender., Meanwhile, in a small bowl, whisk the vinegar, oil, honey, salt and pepper; set aside. Cool beets; peel and cut into thin slices., In a large bowl, combine the beets, berries, walnuts and shallot. Pour dressing over beet mixture and toss gently to coat. Divide salad greens among 4 serving plates. Top with beet mixture; sprinkle with cheese and basil.

Nutrition Facts : Calories 183 calories, Fat 12g fat (2g saturated fat), Cholesterol 5mg cholesterol, Sodium 124mg sodium, Carbohydrate 18g carbohydrate (11g sugars, Fiber 5g fiber), Protein 4g protein. Diabetic exchanges

1 each fresh red and golden beets
1/4 cup balsamic vinegar
2 tablespoons walnut oil
1 teaspoon honey
Dash salt
Dash pepper
1/2 cup sliced fresh strawberries
1/2 cup fresh raspberries
1/2 cup fresh blackberries
3 tablespoons chopped walnuts, toasted
1 shallot, thinly sliced
4 cups torn mixed salad greens
1 ounce fresh goat cheese, crumbled
1 tablespoon fresh basil, thinly sliced

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