Beetroot And Butter Bean Soup Recipes
BEETROOT AND BUTTER BEAN SOUP
This soup freezes wonderfully for upto 3 months. It's also great with a handful of mixed seeds stirred in.
Provided by PinkCherryBlossom
Categories Beans
Time 50m
Yield 2 serving(s)
Number Of Ingredients 8
Steps:
- Heat oil and soften the onion for 5 minutes.
- Add beetroot and stir for a couple of minutes.
- Add stock and bring to boil. Simmer for 40 minutes until tender.
- Add beans, orange juice and zest and cook for 10 minutes.
- Blend until smooth and add the lemon juice.
- Serve with the yoghurt swirled in (if using).
Nutrition Facts : Calories 415.2, Fat 14.7, SaturatedFat 2.1, Sodium 638.6, Carbohydrate 63.5, Fiber 15, Sugar 16.4, Protein 12.6
BUTTER BEAN VEGGIE SOUP
Dorothy Bertrand of Sellersburg, Indiana simmers this hearty basil-seasoned soup that's chock-full of five different vegetables. "I like to serve big bowls of it with corn bread," she notes.
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 8 servings (about 2 quarts).
Number Of Ingredients 12
Steps:
- In a large saucepan, saute the celery, carrots and onion in oil until tender. Stir in flour until blended. Gradually add the broth., Stir in the remaining ingredients. Bring to a boil. Reduce heat; simmer, uncovered, for 10 minutes or until soup is heated through.
Nutrition Facts : Calories 109 calories, Fat 4g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 661mg sodium, Carbohydrate 19g carbohydrate (6g sugars, Fiber 4g fiber), Protein 4g protein.
BEETROOT SOUP
A deep red autumnal soup that's low fat, vegetarian and full of flavour. Beetroot and apple give this soup a subtle sweet flavour, while lentils add protein and bulk
Provided by Chelsie Collins
Categories Dinner, Lunch, Main course, Soup
Time 10m
Number Of Ingredients 6
Steps:
- Tip the beetroot, lentils, apple, garlic and onion seeds into a blender with the vegetable stock and some seasoning, and blitz until smooth. Heat until piping hot in the microwave or on the hob, then scatter over some extra onion seeds, if you like.
Nutrition Facts : Calories 257 calories, Fat 2 grams fat, Carbohydrate 41 grams carbohydrates, Sugar 30 grams sugar, Fiber 10 grams fiber, Protein 12 grams protein, Sodium 1.2 milligram of sodium
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