Belizean Traditional Beans And Rice Recipes

Steps:

• Wash and rinse the snapper.
• Wash, clean and cut vegetables.
• Place bacon into a saucepan over medium heat, pour in coconut milk.
• Add the onion, seasonings, plantain and yucca.
• Bring to a boil until vegetables are tender.
• Dip the fish into the coconut milk to ensure it is coated and place the carrots and fish on top, and simmer until the fish is tender.
• Serve over rice.

Steps:

• Soften beans (soak first) with garlic.
• Boil until tender and whole, adding salt meat (previously boiled to soften) when almost tender.
• Add the milk, onion and seasonings.
• Wash rice, then add to the beans.
• Cook over gentle heat until liquid is absorbed.
• Stir gently with a fork, and add a little water from time to time until rice is cooked.
• Serve hot with a meat dish.
• (Some favorite meat dishes with rice and beans are: stuffed baked chicken, stew chicken, stew fish, fried fish or meat balls).

Steps:

• Soak the beans overnight. Cook them in a pressure cooker (or stovetop if you have patience and time), with 5 cups of water. Make sure the beans are clean, because you will need to use the cooking water when you are done.
• In a large pot or dutch oven, saute the onion and garlic. Add the cooked beans and bean water, salt and pepper, and a pinch of thyme. Add the rice and coconut milk. Cover and cook over a low flame until rice is done. Make sure to stir it occasionally.

Steps:

• Place kidney beans into a large container and cover with several inches of cool water; let stand 8 hours to overnight. Drain.
• Transfer beans to a stockpot and add enough water to cover; bring to a boil. Add garlic to beans, reduce heat to low, and simmer until beans are tender, about 1 hour. Mix onion, red bell pepper, vegetable oil, salt, and black pepper into beans.
• Cook and stir rice in a saucepan over low heat until toasted and fragrant, about 3 minutes. Add coconut milk, water, and kidney beans; bring to a boil. Reduce heat to low, cover, and cook until rice is tender, 30 to 40 minutes.

Steps:

• In a large saucepan, heat the 2 tablespoons oil over medium-high heat. Add the onion, bell pepper and celery; saute until the vegetables are softened, 6 to 8 minutes. Stir in the garlic and cook until softened, about 1 minute. Add the allspice, cloves, cayenne, the remaining 3/4 teaspoon salt and the black pepper. Cook for 1 minute. Stir in the vegetable stock, beans, tomato, thyme and hot-pepper sauce. Simmer for 10 minutes.
• While the beans are cooking, cook the brown rice according to package directions.
• Divide the rice among 6 individual bowls. Top each serving with beans and sprinkle with the cilantro.

Steps:

• Cover beans in water, and soak overnight.
• Put beans in pot; add onions, bell pepper, garlic, and enough water to boil until beans are tender and whole. Add coconut milk, and seasonings.
• Add rice to beans, and cook over gentle heat until liquid is absorbed. Stir gently with a fork, and add a little water as necessary, until rice is cooked.