Berry Salsa Recipes
TRIPLE BERRY SALSA
"Blueberries are so nutritious, low in calories and packed with vitamin C, fiber and disease-fighting antioxidants. This chunky salsa is a fresh, flavorful blend of berries and veggies and would be great over grilled chicken, too." -Raymonde Bourgeois, Swastika, Ontario
Provided by Taste of Home
Categories Appetizers
Time 20m
Yield 22 servings (1/4 cup each).
Number Of Ingredients 16
Steps:
- In a large bowl, combine the first nine ingredients. In a small bowl, whisk the remaining ingredients. Drizzle over salsa; toss to coat. Chill until serving. Serve with chips.
Nutrition Facts : Calories 20 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 28mg sodium, Carbohydrate 3g carbohydrate (2g sugars, Fiber 1g fiber), Protein 0 protein.
BLUEBERRY SALSA
This is a fruity and refreshing twist on salsa. Guests commonly line up to try it at parties, and they always leave satisfied.
Provided by Taste of Home
Categories Appetizers
Time 15m
Yield 1-1/2 cups.
Number Of Ingredients 9
Steps:
- Place blueberries in a food processor; pulse five times or until coarsely chopped. Transfer to a small bowl; stir in remaining ingredients. Refrigerate until serving.
Nutrition Facts : Calories 30 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 100mg sodium, Carbohydrate 8g carbohydrate (5g sugars, Fiber 1g fiber), Protein 0 protein. Diabetic Exchanges
BERRY SALSA
A variation of a recipe found on another site. The original had apples but I substituted blueberries. ZWT 3: U.S. for all three kinds of berries
Provided by lucid501
Categories Kiwifruit
Time 20m
Yield 10 serving(s)
Number Of Ingredients 7
Steps:
- In a large bowl, combine fruit with sugars and preserves.
- Allow to chill for at least 15 minutes before serving.
- Serve with cinnamon sugar tortilla or pita chips (homemade or store-bought).
Nutrition Facts : Calories 76.3, Fat 0.5, Sodium 3.9, Carbohydrate 18.7, Fiber 3.5, Sugar 12.4, Protein 1
APPLE BERRY SALSA WITH CINNAMON CHIPS RECIPE - (4/5)
Provided by TrayH
Number Of Ingredients 11
Steps:
- SALSA: Peel, core, and slice apples. Chop apples, strawberries & kiwi with food chopper. Place chopped fruit in 1 quart bowl. Zest orange and juice. Add orange zest, orange juice, brown sugar and apple jelly to fruit mixture, mix gently. Chill fruit mixture. CINNAMON CHIPS: Lightly spray tortillas with water. Combine sugar and cinnamon in shaker; sprinkle over tortillas. Cut each tortilla into 8 wedges Place in single layer on round baking stone. Bake 8 to 10 minutes or until lightly browned and crisp. Remove to cooling rack; cool completely.
FRESH BERRY SALSA
Five ingredients and one step is all you need to make this delicious fresh berry salsa - perfect for a side dish.
Provided by Betty Crocker Kitchens
Categories Side Dish
Number Of Ingredients 5
Steps:
- Mix all ingredients in medium bowl. Cover and refrigerate about 1 hour or until chilled. Stir before serving.
Nutrition Facts :
APPLE-BERRY SALSA
This is a fun, inexpensive and delicious recipe for those hot, summer days the family will love! Originally conceived by my grandmother as a healthy treat.
Provided by Ronin Asturias
Categories Low Protein
Time 15m
Yield 3 cups, 16 serving(s)
Number Of Ingredients 6
Steps:
- Peel, core and slice apples using a peeler/corer/slicer. Coarsely chop apple slices using a food chopper. Dice strawberries and kiwi using a chef's knife. Place fruit in a small batter bowl.
- Zest orange using a lemon zester/scorer to measure 1 teaspoon zest. Juice orange to measure 2 Tablespoons juice.
- Add zest, juice, brown sugar and jelly to fruit mixture; mix gently. Refrigerate until ready to serve.
- Spoon into serving bowl and enjoy alone or with baked cinnamon chips!
Nutrition Facts : Calories 38.2, Fat 0.1, Sodium 2.1, Carbohydrate 9.7, Fiber 1.3, Sugar 7.2, Protein 0.4
GRILLED HALLOUMI WITH HERBED BERRY SALSA
Grilled halloumi is topped with a fresh-tasting salsa made from sweet blueberries, tart red currants, fresh herbs, and a spicy fresh pepper. Serve this as an appetizer or light lunch. It also makes a lovely sandwich.
Provided by Buckwheat Queen
Categories Appetizers and Snacks Tapas
Time 35m
Yield 4
Number Of Ingredients 11
Steps:
- Place blueberries and red currants into a mixing bowl. Add 2 tablespoons mint, 2 tablespoons cilantro, marjoram, habanero, olive oil, agave syrup, and juice of 1 lime. Mix and set aside.
- Heat a nonstick griddle over medium-high heat. Cook cashews until browned, stirring often to keep from burning, 8 to 10 minutes. Transfer cashews to a plate and set aside. Reduce heat to medium and brown halloumi cheese slices, 2 to 3 minutes per side.
- Place halloumi cheese onto a plate, top with berry salsa mixture and remaining 1 tablespoon mint and cilantro. Chop cashews and spread on top of halloumi. Garnish with lime wedges from remaining lime. Serve immediately.
Nutrition Facts : Calories 405.5 calories, Carbohydrate 26 g, Cholesterol 42.5 mg, Fat 29.1 g, Fiber 3.6 g, Protein 15.5 g, SaturatedFat 11 g, Sodium 735.2 mg, Sugar 13.4 g
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#30-minutes-or-less #time-to-make #course #main-ingredient #preparation #low-protein #healthy #jams-and-preserves #appetizers #condiments-etc #fruit #easy #no-cook #beginner-cook #low-fat #dips #dietary #low-sodium #low-cholesterol #low-saturated-fat #low-calorie #healthy-2 #low-in-something #berries #tropical-fruit #kiwifruit #3-steps-or-less #technique
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