Bigfatgreekeggplantauberginesalad Recipes

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MELITZANOSALATA (GREEK EGGPLANT (AUBERGINE) SPREAD)

Make and share this Melitzanosalata (Greek Eggplant (Aubergine) Spread) recipe from Food.com.

Provided by evelynathens

Categories     Spreads

Time 1h15m

Yield 8-10 serving(s)

Number Of Ingredients 8



Melitzanosalata (Greek Eggplant (Aubergine) Spread) image

Steps:

  • Wash eggplant, place in baking pan and bake in at 375F for about one hour, or until soft when pierced with a fork and the eggplant has sort of collapsed into itself.
  • allow the skin to turn black and charred so as to give a smoky flavour to the salad (you can also grill the eggplant by putting them directly on the grate- whole- on your bbq. Grill until skin is blackened and charred and eggplant is very soft and starting to deflate. If you use the grill method- leave out the liquid smoke).
  • Skin eggplant when cool enough for you to stand it and chop in small pieces. Mash it up a bit with a fork.
  • Mix well with onion, garlic, tahini, oil, vinegar (start with 1 tblsp of vinegar and if you want it sharper, add more, a bit at a time), salt and pepper (to taste).
  • Note: I kind of beat this around with a fork to incorporate the oil well into the eggplant spread- you don't want it looking oily at all, but creamy.

3 -4 flask eggplants (the common kind found everywhere)
1 small grated onion
1 -2 garlic clove, crushed
1 1/2 tablespoons tahini
1/2 cup olive oil
1 -2 tablespoon red wine vinegar
3 -5 drops liquid smoke (optional)
salt and pepper

BIG FAT GREEK EGGPLANT (AUBERGINE) SALAD

This is Andrew Zimmer's recipe. He recommends roasting the eggplant on a gas grill--you can also do it on a gas stovetop or over charcoal that isn't too hot. This is enough for 4 to 6 generous salad servings or, as a topping for crostini, enough for a whole baguette, sliced relatively thin and lightly grilled.

Provided by Chef Kate

Categories     Vegetable

Time 20m

Yield 4-6 serving(s)

Number Of Ingredients 11



Big Fat Greek Eggplant (Aubergine) Salad image

Steps:

  • Roast the eggplant over a gas grill for 25 minutes at 450 degrees.
  • Place in a colander and allow it to cool. Puree the scallions, parsley, garlic and oregano in a food processor.
  • In a separate bowl, combine lemon juice, red wine vinegar, some capers, tomato, chopped parsley and the herb mixture.
  • Next peel away the skin of the eggplant revealing charred flesh on the inside; leave the seeds; in a lot of recipes they're called "the poor man's caviar.".
  • Roughly cut up the eggplant, and combine it with the remaining ingredients.
  • Lastly, add salt, pepper, lemon to taste. Serve the eggplant salad (hot or cold) on grilled bread.

Nutrition Facts : Calories 76.1, Fat 0.7, SaturatedFat 0.1, Sodium 336.9, Carbohydrate 17.9, Fiber 9.2, Sugar 7, Protein 3.4

2 eggplants
1/3 cup scallion
1/3 cup parsley
1 tablespoon minced garlic
1 tablespoon fresh oregano (or 2 tsp. dried oregano)
1 tablespoon lemon juice
2 tablespoons red wine vinegar
1/4 cup capers
1/2 cup diced tomato
1/4 cup chopped parsley
salt, pepper and lemon to taste

REDUCED-FAT EGGPLANT (AUBERGINE) PARMESAN

One of DH favorites, he can't get enough! Have a loaf of crusty Italian bread rubbed with some roasted garlic to go with this along with some Caesar salad! Mmmmmm....... :)

Provided by PalatablePastime

Categories     Lunch/Snacks

Time 30m

Yield 2-4 serving(s)

Number Of Ingredients 12



Reduced-Fat Eggplant (Aubergine) Parmesan image

Steps:

  • Preheat oven to 400 degrees F.
  • Spray baking sheet with cooking spray.
  • Cut eggplant into 1/2 inch thick slices; season with salt and pepper.
  • Place eggplant on baking sheet; spray tops lightly with olive-oil spray.
  • Bake at 400 degrees F. for 20 minutes, or until tender.
  • In the meantime, simmer tomato sauce with basil, garlic, and oregano until heated through.
  • Spread tomato sauce on eggplant; top with some chopped fresh herb, if you desire.
  • Sprinkle with fat-free mozzarella; then cover with reduced-fat mozzarella.
  • Bake 5-7 minutes more at 400 degrees F. or until cheese is melted (you may bake longer, or place under broiler if you like the cheese to brown).
  • Sprinkle with parmesan cheese and serve.

1 large eggplant
4 -6 ounces tomato sauce
1 teaspoon dried basil
1 teaspoon minced garlic
1 teaspoon dried oregano
salt, to taste
fresh ground black pepper, to taste
chopped fresh herb (basil, oregano, parsley, etc.) (optional)
1/2 cup fat free mozzarella cheese
1 cup reduced-fat mozzarella cheese
olive oil flavored cooking spray
2 tablespoons low-fat parmesan cheese

MY BIG FAT GREEK BURGERS

Provided by Ellie Krieger

Categories     main-dish

Time 35m

Yield 4 servings

Number Of Ingredients 18



My Big Fat Greek Burgers image

Steps:

  • Click here to see how she does it.
  • In a small bowl, stir together the yogurt, oil, lemon juice, garlic, dill, and salt and pepper.
  • Heat 2 teaspoons of oil in a nonstick skillet over medium-high heat. Add the onion and cook until soft and translucent, about 3 minutes. Add the spinach and cook until wilted, about 1 minute. Remove the pan from the heat. Add the feta cheese, dill and 1/4 teaspoon black pepper and stir to combine.
  • Divide the turkey into 4 equal sized rounds. Make 2 equal sized patties out of each round so you have 8 patties total. Put 2 tablespoons of the spinach-feta mixture onto half of the patties. Top with remaining patties working the turkey around the edges to seal burgers closed. Season the burgers on both sides with the salt and remaining 1/4 teaspoon pepper.
  • Spray a nonstick grill pan with cooking spray and heat over medium-high heat, or prepare the grill. Grill the patties until cooked through, about 5 minutes per side.
  • To serve, place a burger on the bottom half of each bun, top with about 2 tablespoons of yogurt sauce, then 2 or 3 cucumber slices and a lettuce leaf. Top with the other half of the bun and serve.

Nutrition Facts : Calories 360, Fat 10 grams, SaturatedFat 2.5 grams, Cholesterol 65 milligrams, Sodium 650 milligrams, Carbohydrate 29 grams, Fiber 4 grams, Protein 42 grams

1/2 cup nonfat Greek style yogurt
2 teaspoons olive oil
2 teaspoons fresh lemon juice
1 clove garlic, minced
1 teaspoon chopped fresh dill leaves
1/8 teaspoon salt
Pinch freshly ground black pepper
2 teaspoons olive oil
1/2 small onion, chopped
2 cups lightly packed baby spinach leaves, coarsely chopped
1/4 cup crumbled feta cheese
1 tablespoon chopped fresh dill, or 1 teaspoon dried
1/2 teaspoon freshly ground black pepper
1 1/4 pounds lean ground turkey breast
1/4 teaspoon salt
4 whole-wheat burger buns
1/4 English cucumber, thinly sliced
4 small leaves romaine lettuce, hard ribs removed

MY BIG FAT GREEK BAKED BEANS

I used to believe the best baked beans came from Boston or Texas, but ever since I discovered this very hearty giant bean casserole, I have to give it to the Greeks. 'Big Fat' refers not only to size of the beans, but also to the huge flavor of this dish. Use the largest beans you can find: Gigante beans are the best, but Corona and lima beans also work great. Serve alongside grilled meat or simply with extra feta for a great vegetarian main.

Provided by Chef John

Categories     Side Dish     Beans and Peas     Baked Bean Recipes

Time 10h5m

Yield 10

Number Of Ingredients 17



My Big Fat Greek Baked Beans image

Steps:

  • Place Corona beans in a large bowl. Cover with a generous amount of water and let soak, 8 hours to overnight.
  • Drain beans into a pot. Add 3 quarts fresh water and bay leaves. Bring to a boil, stir, and reduce heat to medium. Simmer until just tender but not too soft, 45 to 60 minutes.
  • Preheat the oven to 350 degrees F (175 degrees C).
  • Drain beans and spread into a large casserole dish. Add red onion, garlic, tomato sauce, tomato paste, honey, 1/2 cup dill, olive oil, salt, pepper, cayenne, vinegar, and water. Mix until well combined. Place dish onto a lined baking sheet to catch any spills.
  • Bake in the preheated oven until top is bubbling and caramelized and beans are soft, about 1 hour. Check periodically and add more water if casserole is too dry.
  • Stir casserole and smooth the top. Garnish with feta cheese and 1 tablespoon dill.

Nutrition Facts : Calories 330.3 calories, Carbohydrate 38.5 g, Cholesterol 10.1 mg, Fat 13.8 g, Fiber 7.7 g, Protein 13.1 g, SaturatedFat 3.3 g, Sodium 1003.6 mg, Sugar 9.9 g

1 pound dried Corona beans
3 quarts cold water
2 bay leaves
1 large red onion, diced
3 cloves garlic, sliced
2 cups tomato sauce
2 tablespoons tomato paste
3 tablespoons honey
½ cup chopped fresh dill
½ cup extra-virgin olive oil
1 tablespoon kosher salt
1 teaspoon freshly ground black pepper
1 pinch cayenne pepper, or to taste
¼ cup red wine vinegar
2 cups water, or more as needed
4 ounces feta cheese
1 tablespoon chopped fresh dill

CRISPY FRIED EGGPLANT (AUBERGINE)

Make and share this Crispy Fried Eggplant (Aubergine) recipe from Food.com.

Provided by evelync

Categories     Vegetable

Time 14m

Yield 6 serving(s)

Number Of Ingredients 7



Crispy Fried Eggplant (Aubergine) image

Steps:

  • Peel eggplant and slice into 1/4 inch slices.
  • Add salt to egg and beat.
  • Add cheese to breadcrumbs.
  • Dip eggplant slices into cornstarch and shake off excess.
  • Dip into egg.
  • Press breadcrumb onto slices.
  • Fry till golden.
  • Salt to taste.

1 eggplant
2 eggs
1/2 teaspoon salt
fresh breadcrumb
1 tablespoon parmesan cheese
1/2 cup cornstarch
oil

LOW-FAT, GOOD FAT EGGPLANT (AUBERGINE) CASSEROLE

This is adapted from an old Pennsylvania Dutch casserole to fit my ballet diet:) It is extremely good, low fat and has no "empty calories"- everything fits into the AHA/Diabetic Exchange system. Original credit goes to Rachel Sitler of Berwick, PA for a great, versatile recipe. 1 additional cup of tomato juice can be substituted for tomatoes to make a spaghetti sauce or salsa base. Squash or zucchini, of equal volume and in season, can be used instead of eggplant. This recipe always turns out very good, but I have found that its texture varies greatly with small adjustments in temperature, and from oven to oven. Experiment a little first before planning a dinner party around it:) Serves 3-4. Store leftovers for up to four days.

Provided by Emmie Gruchow

Categories     One Dish Meal

Time 1h15m

Yield 3-4 serving(s)

Number Of Ingredients 8



Low-Fat, Good Fat Eggplant (Aubergine) Casserole image

Steps:

  • Preheat oven to 350°F, and prepare vegetables.
  • In medium bowl, combine olive oil, eggplant, mushrooms and seasoning.
  • Transfer to unprepared baking pan.
  • Bake eggplant mixture for 30 minutes.
  • Mix onion, tomatoes, tomato juice, salt in medium bowl.
  • After thirty minutes, pour tomato juice mixture over eggplant mixture.
  • Bake at 350°F for additional half hour.
  • Allow to cool a little before serving.

1 tablespoon olive oil
1 eggplant, cubed
1 cup mushroom, whole
1/2 cup tomato juice
2 large tomatoes, diced
1 1/2 teaspoons McCormick's salt-free all-purpose seasoning
1 teaspoon salt
1 onion, diced (optional)

MY BIG FAT GREEK SALAD

You can't go wrong with this Greek salad, especially if you remember the only and most important tip: toss it with the vinegar first before adding olive oil. If you don't, it will not taste as good. Which reminds me, giving the amounts here is very difficult, since this really should be made to your tastes, so please use the ingredient list as a very rough outline.

Provided by Chef John

Categories     Salad     Vegetable Salad Recipes

Time 1h10m

Yield 4

Number Of Ingredients 14



My Big Fat Greek Salad image

Steps:

  • Peel off a few strips of cucumber skin using a channel knife, creating a striped pattern. Cut cucumbers in half crosswise. Cut each half into quarters before cutting into 1/4- to 1/2-inch slices. Place into a colander; toss with some kosher salt and let sit for 10 to 15 minutes.
  • Meanwhile, cut cherry tomatoes in half. Rinse cucumbers; drain thoroughly for 10 to 15 minutes more.
  • While cucumbers are draining, slice onion thinly. Cut bell pepper into strips. Turn knife diagonally and cut strips into diamond-shaped pieces. Slice Kalamata and green olives.
  • Combine cucumbers, tomatoes, onion, bell pepper, olives, and 2 tablespoons oregano in a bowl. Season with salt, black pepper, and cayenne. Sprinkle in vinegar and toss thoroughly. Drizzle in olive oil. Add about 2/3 of the feta cheese and toss again. Cover with plastic wrap and refrigerate for 30 to 60 minutes.
  • Give the salad another mix. Taste and season as desired. Scatter remaining feta cheese on top and garnish with remaining oregano.

Nutrition Facts : Calories 352.3 calories, Carbohydrate 12.9 g, Cholesterol 25.1 mg, Fat 31.8 g, Fiber 2.6 g, Protein 6.3 g, SaturatedFat 7.6 g, Sodium 1249.9 mg, Sugar 2.1 g

2 large English cucumbers
1 pinch kosher salt
2 cups cherry tomatoes
¼ red onion
½ red bell pepper
½ cup pitted Kalamata olives
½ cup pitted green olives
2 tablespoons minced fresh oregano
salt and freshly ground black pepper to taste
1 pinch cayenne pepper, or to taste
¼ cup red wine vinegar, or to taste
⅓ cup olive oil, or to taste
1 (4 ounce) package feta cheese, diced, divided
1 teaspoon minced fresh oregano, or to taste

YUMMY LOW CARB LOW FAT GRILLED EGGPLANT (AUBERGINE)

This recipe fits in with the south beach, GI and atkins diets as well as tastes delicious. Diets can make eating boring and leave you feeling hungry. After a few attempts, this made mr. nondiet love it. This was super easy to make and really a delicious treat while dieting. It also looks very "restaurant-ish" on the plate. Yummy.

Provided by Zeeva22

Categories     One Dish Meal

Time 30m

Yield 3 serving(s)

Number Of Ingredients 10



Yummy Low Carb Low Fat Grilled Eggplant (Aubergine) image

Steps:

  • Set oven to 350 degrees.
  • mix the ricotta cheese in a small bowl with the pepper, granulated garlic and parsley.
  • Place into fridge while preparing eggplant.
  • Cut eggplant into 1/4 inch slices.
  • In a flat plate mix olive oil and garlic salt.
  • Then, dip eggplant slices into olive oil mixture and place on george foreman grill for 12 minutes each slice.
  • Place a single layer of eggplant in a greased baking dish (use pam cooking spray).
  • Place a spoonful of the ricotta mixture on top of eggplant, then one slice roasted pepper and another slice of eggplant on top.
  • You may make these three layers by repeating the procedure.
  • Top with a sprinkle of mozerella cheese and bake for 20 minutes at 350 degrees.
  • It is delicious and very simple to make!

Nutrition Facts : Calories 401, Fat 9.7, SaturatedFat 1.4, Cholesterol 27.2, Sodium 1132.5, Carbohydrate 28, Fiber 15.6, Sugar 11.3, Protein 52

2 small eggplants
1 (16 ounce) package fat free mozzarella cheese
1 (15 ounce) container fat-free ricotta cheese
6 teaspoons garlic salt
6 teaspoons olive oil
3 teaspoons parsley
2 teaspoons garlic granules
1 -2 teaspoon black pepper
1 (12 ounce) jar roasted sweet peppers
cooking spray

LOW FAT EGGPLANT (AUBERGINE) PARMESAN

A tasty version of a high-fat favorite! Enjoy with whole wheat pasta for a healthy meal. Substitute vegetable bouillon grandules for a vegetarian dish.

Provided by JacquelineS

Categories     Vegetable

Time 20m

Yield 2 serving(s)

Number Of Ingredients 11



Low Fat Eggplant (Aubergine) Parmesan image

Steps:

  • Preheat oven to 400 degrees.
  • Peel and slice eggplant into 1/2 slices.
  • Spray both sides with cooking spray and place on a sprayed baking sheet.
  • sprinkle with half of the salt and garlic powder.
  • Bake 20 minutes, turning the eggplant halfway through cooking time.
  • In a sauce pan, saute minced garlic in cooking spray until lightly browned.
  • Add tomato sauce, italian seasoning, oregano, and bouillon granules.
  • Reduce heat under pan to very low and cover.
  • Remove eggplant from baking sheet.
  • In a small baking dish, spread a thin layer of sauce. Add one layer of eggplant, another of sauce and so on until all eggplant is used.
  • Finish with a layer of sauce. Top with cheeses and bake until cheese is melted.

1 lb eggplant, sliced & peeled
1/2 teaspoon salt
1/2 teaspoon garlic powder
8 ounces tomato sauce
2 garlic cloves, minced
1/2 teaspoon italian seasoning
1/2 teaspoon oregano
1/2 teaspoon chicken bouillon granule
1/4 cup mozzarella cheese, shredded
2 tablespoons parmesan cheese, grated
olive oil flavored cooking spray

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From youtube.com


AUBERGINE PARMIGIANA RECIPE - GREAT ITALIAN CHEFS
Cover and cook for 10–15 minutes on low, then set aside. 3. Preheat the oven to 180°C/gas mark 4. 4. To assemble the parmigiana, put a scoop of tomato sauce at the bottom of an ovenproof dish. Top with a layer of fried aubergine, tomato sauce, grated Parmesan, and sliced mozzarella.
From greatitalianchefs.com


OVEN ROASTED EGGPLANT (AUBERGINE) | RECIPETIN EATS
Preheat oven to 240°C / 450°F (220°C fan). Line a tray with parchment/baking paper (optional – recommended for first timers so you don’t lose the caramelised surface). Cut eggplant into large cubes – 3 cm / 1.2″. Place in large bowl, drizzle with oil, salt and pepper. Toss well, spread on tray, roast 20 minutes.
From recipetineats.com


EGGPLANT LASAGA RECIPE! | FEASTING AT HOME
Spread 3/4 cup of marinara sauce on the bottom of a greased baking dish. Use either a 13 x 9-inch baking dish or a 11 to 12-inch round baking dish. Add the lasagna noodles, add 3/4 cups more sauce, then overlap half of the eggplant. Top with 1/2 of the ricotta mixture. Add all the filling.
From feastingathome.com


18 ITALIAN EGGPLANT RECIPES TO TRY | ALLRECIPES
18 Italian Eggplant Recipes You'll Love. If you like eggplant, you'll love these delicious Italian recipes—and you'll probably love 'em even if you think you don't like eggplant. Whether you're looking for a hearty eggplant Parm (we have tons of options, from Baked Eggplant Parmesan to Grilled Eggplant Parmesan to Air Fryer Eggplant Parmesan ...
From allrecipes.com


20 BEST AUBERGINE RECIPES PLUS DIFFERENT TYPES EXPLAINED
Aubergine and chickpea traybake. Elly Pear turns a handful of store cupboard ingredients into a spicy, gooey vegetarian traybake. Make sure to toast plenty of pitta breads, too, for dunking into this fabulous roasted mish-mash. Which variety You can use either the globe or large round varieties of aubergine in this recipe.
From deliciousmagazine.co.uk


EGGPLANT NUTRITIONAL INFO, HEALTH BENEFITS, RECIPES & MORE
Eggplants are a good source of dietary fibre, calcium, antioxidants and vitamins including vitamin C, vitamin K, vitamin B6, thiamin and niacin. They are virtually fat free and low in calories, sodium and cholesterol and high in folic acid. Eggplants also come loaded with a host of minerals essential for the effective functioning of the body ...
From avogel.ca


GEORGIAN STYLE EGGPLANT | RECIPE | KITCHEN STORIES
Step 2/3. 200 g walnuts. 2 cloves garlic. ½ tsp ground coriander. 2 tsp white wine vinegar. 1 tsp khmeli suneli (a mixture of ground fenugreek seeds, cor. Crush the walnuts, chop garlic and add it to the walnuts. Add khmeli suneli and ground coriander, white wine vinegar, salt, and pepper. Mix everything and start to pour hot water in the bowl ...
From kitchenstories.com


AMAZING AUBERGINE CURRY (EGGPLANT CURRY) - HURRY THE FOOD UP
Cook rice according to packet instructions. Cut the aubergine into small cubes. Fry in a large pan with the olive oil on high heat for 3-4 minutes. Stir well so it doesn’t burn. In the meantime dice the onion and throw it in too. Put it back to a medium heat and cook for 5-6 minutes. Crush or dice the garlic.
From hurrythefoodup.com


10 BEST BAKED EGGPLANT LOW CALORIE RECIPES - YUMMLY
Baked Eggplant Pizza Crust Slices The Cookie Writer. eggplant, salt, olive oil, mozzarella cheese, marinara sauce. Baked Eggplant and Sausage Pasta Healthy. Delicious. tomato basil sauce, baby spinach, ricotta, olive oil, chicken sausage and 3 more.
From yummly.com


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