Bissara Fava Bean Puree Recipes
BISSARA
This is one of my treasured recipes, it is wonderful on cold days. This recipe originates from somewhere in North Africa.
Provided by Asma Khalfaoui
Categories Soups, Stews and Chili Recipes Soup Recipes
Time 1h20m
Yield 8
Number Of Ingredients 11
Steps:
- Fry garlic in the vegetable oil in a large pot over low heat until lightly browned. Pour in water and olive oil; stir in split peas, parsley, chili pepper, paprika, cumin, salt, and pepper. Bring to a boil, then reduce heat to low, and simmer for about 55 minutes, stirring occasionally so that the peas do not stick to the bottom of the pot. When the peas are tender, mash them with a wooden spoon until smooth; stir in additional water to reach desired consistency.
Nutrition Facts : Calories 370.8 calories, Carbohydrate 46.3 g, Fat 13.5 g, Fiber 19.5 g, Protein 18.7 g, SaturatedFat 1.9 g, Sodium 18.1 mg, Sugar 6.1 g
BISSARA (FAVA BEAN PUREE)
This is my quick version of a recipe from International Vegetarian. Bissara is a Moroccan dip that is similar in its presentation (but not taste) to the more common hummus. Enjoy this with pita bread (fresh or toasted) or cut up vegetables. Traditionally, this is served with a generous drizzle of olive oil on top of the prepared spread both for flavor and to act as a preservative. Though I never do, you are free to so.
Provided by justcallmetoni
Categories Beans
Time 25m
Yield 4-6 serving(s)
Number Of Ingredients 10
Steps:
- Thoroughly rinse and drain the fava beans.
- In a large skillet heat 2 tablespoons of olive oil over medium heat. Add garlic and sauté for a minute. Add fava beans, vegetable broth, ¼ teaspoon of paprika, ½ teaspoon cumin, ¼ teaspoon of cayenne. Cook three to five minutes, stirring occasionally, until the beans are warmed. Begin to mash the beans by hand or with a masher. You are looking for a consistency that is not solid but thick enough to be scooped up using bread. If it seems too thick, thin with additional broth or water.
- Mix remaining spices together and reserve.
- To serve, place Bissara into a shallow soup bowl or dessrt plate with a high lip. Sprinkle ¼ of the mixed spices. Drizzle additional oil on top. Serve with lemon wedges on the side.
- Serve warm or hot.
BISSARA
Make and share this Bissara recipe from Food.com.
Provided by LikeItLoveIt
Categories Lunch/Snacks
Time 1h45m
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- Place crushed beans, garlic, dill, parsley, coriander and 2 onions on heat with plenty of water.
- Boil until well cooked, about 60-90 minutes.
- Press in juice extractor or whirl in blender, then pass through a fine wire sieve
- Return to heat add cumin, mint, salt, optional, and cook for a further 7-10 minutes.
- Slice remaining onion very thinly and fry to a golden brown color.
- Remove the onions, strain the oil into the bissara and pour into a shallow serving dish.
- Decorate with the fried onion.
Nutrition Facts : Calories 76.8, Fat 4.8, SaturatedFat 0.6, Sodium 10.8, Carbohydrate 8.2, Fiber 1.4, Sugar 2.5, Protein 1.3
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