Black Bean And Chickpea Hummus Recipes
HUMMUS WITH BLACK BEANS AND CHICKPEAS
Make and share this Hummus With Black Beans and Chickpeas recipe from Food.com.
Provided by KelBel
Categories Lunch/Snacks
Time 1m
Yield 3 cups, 6 serving(s)
Number Of Ingredients 7
Steps:
- In a food processor purée ingredients until smooth. Season with salt and pepper to taste.
- Chill until ready to serve.
Nutrition Facts : Calories 234, Fat 12.2, SaturatedFat 1.7, Sodium 124.8, Carbohydrate 24.5, Fiber 7.3, Sugar 0.1, Protein 8.1
CHICKPEA AND BLACK BEAN SALAD RECIPE BY TASTY
Here's what you need: black beans, chickpeas, red onion, cherry tomatoes, fresh parsley, fresh mint, olive oil, apple cider vinegar, lemon juice, salt, pepper, feta cheese
Provided by Tasty
Categories Appetizers
Yield 4 servings
Number Of Ingredients 12
Steps:
- In a large bowl, combine the chickpeas, black beans, red onion, cherry tomatoes, fresh parsley, and fresh mint.
- In a small bowl, mix together olive oil, vinegar, lemon juice, salt, and pepper.
- Pour over the salad and toss to coat.
- Top with crumbled feta cheese.
- Enjoy!
Nutrition Facts : Calories 631 calories, Carbohydrate 89 grams, Fat 19 grams, Fiber 30 grams, Protein 29 grams, Sugar 12 grams
BLACK BEAN AND CHICKPEA CASSEROLE
A recipe adapted from thefoodcoach.com, which is delicious served with a green salad and a slice of sourdough bread or mashed sweet potato.
Provided by peachy_pie
Categories Stew
Time 1h15m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Heat the oil in a large saucepan. Add the garlic and onion and chilli and sauté until soft.
- Add all the other ingredients (excluding the chickpeas and zucchini) and bring to the boil. Reduce the heat to simmer and partially cover and cook for 60 minutes or until the beans are tender. (This can vary depending on the age of the beans).
- Once the beans are tender add the chickpeas and zucchini and cook for a further 10 - 15 minutes.
Nutrition Facts : Calories 300.9, Fat 5.1, SaturatedFat 0.8, Sodium 114.1, Carbohydrate 52.4, Fiber 12.8, Sugar 9.8, Protein 15.5
BLACK BEAN HUMMUS
Provided by Melissa d'Arabian : Food Network
Categories appetizer
Time 25m
Yield 4 servings (3/4 cup hummus)
Number Of Ingredients 8
Steps:
- Blend all the ingredients, except the lettuce, in a food processor until almost smooth. Let sit for 15 minutes before serving with iceberg lettuce wedges.
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BLACK BEAN CHICKPEA HUMMUS - JENNUINE FITNESS
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Cuisine Middle EasternTotal Time 10 minsCategory DipPublished 2021-02-01
- Chop the garlic then add to the food processor. Juice 1/2 the lemon and then add it to the food processor along with the garlic and leave for 5 minutes
- In the meantime drain the chickpeas and the black beans and prepare the rest of the ingredients
- After 5 minutes has passed, add the black beans, chickpeas, cumin, and tahini to the food processor (or into a bowl if you are using an immersion blender) and give it a spin for about a minute.
SPICY BLACK BEAN HUMMUS RECIPE - VEGAN IN THE FREEZER
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- Process until it is smooth. The black beans will have itty bitty little pieces - see the photo. That just makes it better.
- You know how 'they' pour a tablespoon or so of olive oil on hummus? Well, if you like you could drizzle a tablespoon of coconut oil over the top.
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- Put all the rest of the ingredients in a blender and blitz until smooth. You may need to stop & start the blender a few times & mix up the ingredients with a spoon if you don't have a high powered blender
- You want a consistency that gives a smooth paste which is not too runny. But some people like their hummus thicker than others. Add a bit of extra water, lemon juice or apple cider vinegar to get the consistency you want.
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- Blend liquids- in a 7 cup food processor fitted with a steel S blade, combine 2 tablespoons of reserved liquid from the can of black beans (or cooking liquid), garlic, olive oil, tahini, lime juice, cumin, ground coriander, salt and cayenne. Blend on low speed for 1 full minute, until smooth and frothy.
- Add black beans- Add the black beans to the food processor. Blend on high speed for 1 minute, then scrape the sides down with a spatula. Blend for an additional 1 minute, until smooth and creamy
BLACK HUMMUS - WAVES IN THE KITCHEN
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- Combine the chickpeas, tahini, lemon juice, lemon zest, garlic, honey, cumin, and salt in the high-powered blender.
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- Drain and rinse the beans until the water runs pretty clear. Place in the bowl of a food processor.
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- Add beans, garlic, tahini, lime juice, salt, cumin, coriander and water to a food processor. Process until combined, scraping down the sides of the bowl as needed. Add more water, if desired, to make a looser dip.
BLACK BEAN HUMMUS RECIPE - HEALTHIER STEPS
From healthiersteps.com
- In a food processor or high-speed blender, add black beans, tahini, parsley, lemon juice, garlic. cumin, cayenne, and salt.
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