Black Bean And Corn Wontons With 3 Cheese Sweet Pepper Sauce Recipes

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BLACK BEAN AND CORN WONTON CUPS

Make and share this Black Bean and Corn Wonton Cups recipe from Food.com.

Provided by Smilyn

Categories     Black Beans

Time 40m

Yield 36 serving(s)

Number Of Ingredients 10



Black Bean and Corn Wonton Cups image

Steps:

  • Heat oven to 350°F.
  • Gently fit one wonton skin into each of 36 small muffin cups, pressing against bottom and side. Be careful not to tear skins.
  • Bake 8 to 10 minutes or until light golden brown.
  • Remove from pan and cool on a wire rack.
  • Meanwhile, in a medium bowl, mix remaining ingredients except for sour cream and cilantro sprigs.
  • Just before serving, spoon bean mixture into wonton cups.
  • Top each with 1/2 teaspoon sour cream and garnish with sprigs.

Nutrition Facts : Calories 48.2, Fat 0.7, SaturatedFat 0.3, Cholesterol 1.7, Sodium 147.7, Carbohydrate 8.9, Fiber 1.3, Sugar 0.1, Protein 1.9

36 wonton skins
2/3 cup chunky salsa
1/4 cup chopped fresh cilantro
1/2 teaspoon ground cumin
1/2 teaspoon chili powder
1 (15 1/4 ounce) canned whole kernel corn, drained
1 (15 ounce) can canned black beans, rinsed, drained
1/4 cup sour cream, plus
2 tablespoons sour cream
fresh cilantro stem, as garnish

BLACK BEAN AND CORN WONTON CUPS

With hints of Asian and Southwest cuisine, this stunning appetizer is sure to draw raves from party guests.

Provided by Betty Crocker Kitchens

Categories     Appetizer

Time 35m

Yield 36

Number Of Ingredients 9



Black Bean and Corn Wonton Cups image

Steps:

  • Heat oven to 350°F. Gently fit 1 wonton skin into each of 36 small muffin cups, 1 3/4x1 inch, pressing against bottom and side. Bake 8 to 10 minutes or until light golden brown. Remove from pan; cool on wire rack.
  • Mix remaining ingredients except sour cream and cilantro sprigs. Just before serving, spoon bean mixture into wonton cups. Top each with 1/2 teaspoon sour cream. Garnish each with cilantro sprig.

Nutrition Facts : Calories 55, Carbohydrate 10 g, Cholesterol 5 mg, Fiber 1 g, Protein 2 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 90 mg

36 wonton skins
2/3 cup Old El Paso™ Thick 'n Chunky salsa
1/4 cup chopped fresh cilantro
1/2 teaspoon ground cumin
1/2 teaspoon chili powder
1 can (15.25 ounces) whole kernel corn, drained
1 can (15 oz) Progresso™ black beans, drained, rinsed
1/4 cup sour cream
Cilantro sprigs, if desired

CROCK POT SWEET PEPPER SAUCE

Make and share this Crock Pot Sweet Pepper Sauce recipe from Food.com.

Provided by NormCooks

Categories     Peppers

Time 8h30m

Yield 26 serving(s)

Number Of Ingredients 14



Crock Pot Sweet Pepper Sauce image

Steps:

  • Brown turkey, and refrigerate until ready to use. Add a generous coating of Mrs. Dash Italian Seasoning Blend to turkey while it is browning. Substitute lean ground beef instead of ground turkey if desired.
  • Puree 1/2 your roma tomatoes in your food processor to make your own low sodium sauce. Chop the other half of the tomatoes into wedged slices.
  • Place all all ingredients except turkey in 5 quart slow cooker and stir. Cook on LOW 7-8 hours. Add browned turkey anytime after 6 hours. Stir gently while adding turkey.
  • About 30 minutes before serving, stir in additional seasoning to your taste preferences, then sprinkle about 1/2 cup fresh chopped spring onions across the top without stirring them inches.
  • Serve over pasta with oven-roasted zucchini chunks on the side. The sauce also goes great on the zucchini. Sprinkle with grated cheese if desired.
  • Nutritional analysis is based on 1 cup of sauce per serving. Store extra sauce in your freezer for those days you don't feel like cooking.

Nutrition Facts : Calories 84.6, Fat 3.2, SaturatedFat 0.9, Cholesterol 27.6, Sodium 123.6, Carbohydrate 7.4, Fiber 2, Sugar 3.5, Protein 7.5

2 red bell peppers, cut into 1-inch pieces
2 green bell peppers, cut into 1-inch pieces
2 yellow bell peppers, cut into 1-inch pieces
20 roma tomatoes
1 cup onion, chopped
10 ounces tomato paste, no salt added
2 lbs ground turkey or 2 lbs lean ground beef
3 tablespoons Splenda sugar substitute
2 tablespoons red pepper flakes
2 tablespoons ground black pepper
4 garlic cloves, minced
2 tablespoons dried basil
2 tablespoons dried oregano
1 cup water

BLACK BEAN-CORN WONTON CUPS

Betty Crocker's Heart Healthy Cookbook shares a recipe! Looking for a stunning appetizer? Then treat your guests to these black bean and corn wonton cups - featuring hints of Asian and Southwest cuisine.

Provided by By Betty Crocker Kitchens

Categories     Appetizer

Time 35m

Yield 36

Number Of Ingredients 8



Black Bean-Corn Wonton Cups image

Steps:

  • Heat oven to 350°. Gently fit 1 wonton wrapper into each of 36 small muffin cups, 1 3/4x1 inch. Bake 8 to 10 minutes or until light golden brown. Remove from pan; cool on wire racks.
  • Mix remaining ingredients except sour cream in medium bowl. Just before serving, spoon bean mixture into wonton cups. Top each with 1/2 teaspoon sour cream.

Nutrition Facts : Calories 50, Carbohydrate 11 g, Cholesterol 0 mg, Fiber 1 g, Protein 2 g, SaturatedFat 0 g, ServingSize 1 Appetizer, Sodium 100 mg, Sugar 0 g, TransFat 0 g

36 wonton wrappers (3 1/2-inch squares)
2/3 cup Old El Paso™ chunky-style salsa
1/4 cup chopped fresh cilantro
1/2 teaspoon ground cumin
1/2 teaspoon chili powder
1 can (15 ounces) whole kernel corn, drained
1 can (15 ounces) Progresso™ black beans, rinsed and drained
1/4 cup plus 2 tablespoons fat-free sour cream

SOUTHWESTERN CORN AND BLACK BEAN SKILLET

A simple Southwest corn and black bean skillet that goes well with tacos, enchiladas, fish, and even burgers.

Provided by Soup Loving Nicole

Categories     Side Dish     Vegetables     Corn

Time 30m

Yield 8

Number Of Ingredients 9



Southwestern Corn and Black Bean Skillet image

Steps:

  • Combine corn, bell pepper, jalapeno, onion, lime juice, chili powder, salt, and pepper in a bowl. Stir until evenly combined.
  • Heat a large skillet over medium-high heat. Add corn mixture and cook until onion has softened, about 6 minutes. Stir in black beans and cook for 2 minutes more. Remove from heat and sprinkle cilantro over the top.

Nutrition Facts : Calories 95.4 calories, Carbohydrate 19.1 g, Fat 0.8 g, Fiber 5.5 g, Protein 4.9 g, SaturatedFat 0.1 g, Sodium 238.1 mg, Sugar 2.2 g

4 ears corn, shucked and kernels removed
1 small red bell pepper, diced
1 large jalapeno pepper, seeded and minced
¼ cup chopped red onion
1 tablespoon lime juice
2 teaspoons chili powder
1 pinch salt and freshly ground black pepper to taste
1 (15 ounce) can black beans, rinsed and drained
¼ cup chopped cilantro

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