Black Bean And Sweet Potato Enchiladas Recipes

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BLACK BEAN-SWEET POTATO SKILLET

My fiancé loves sweet potatoes. By adding black beans, I came up with a nutritionally complete main dish. Its bright orange and black color makes it fun for Halloween. -April Strevell, Red Bank, New Jersey

Provided by Taste of Home

Categories     Dinner

Time 55m

Yield 5 servings.

Number Of Ingredients 9



Black Bean-Sweet Potato Skillet image

Steps:

  • In a large skillet, saute onion in oil until tender. Add the beans, sweet potatoes, broth, chipotle, pepper and cinnamon., Bring to a boil. Reduce heat; cover and simmer for 25 minutes. Uncover and simmer 5-10 minutes longer or until potatoes are very tender and mixture is thickened, stirring occasionally., Meanwhile, cook couscous according to package directions. Serve with black bean mixture.

Nutrition Facts : Calories 294 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 727mg sodium, Carbohydrate 54g carbohydrate (9g sugars, Fiber 10g fiber), Protein 12g protein.

1 medium onion, chopped
1 tablespoon olive oil
2 cans (15 ounces each) black beans, rinsed and drained
2 medium sweet potatoes, peeled and finely chopped
1 can (14-1/2 ounces) vegetable broth
1 teaspoon minced chipotle pepper in adobo sauce
1/4 teaspoon pepper
1/4 teaspoon ground cinnamon
1-1/4 cups uncooked couscous

BLACK BEAN & SWEET POTATO ENCHILADAS

Yummy! Adapted from "Vegan Planet," this recipe is something my non-vegetarian hubby requests regularly. Roasting the sweet potatoes is absolutely the key to this recipe - I've cooked them other ways before and it turns out much less flavorful. It looks like a lot of ingredients, but it goes together quickly and makes great left overs too! In the future, I plan to try substituting homemade enchilada sauce for the salsa and more tomatoes. **Update: as some of the reviewers have noted, the cayenne pepper makes this a pretty spicy number! You may want to add less if you don't like the heat.

Provided by Veggie_Girl

Categories     Yam/Sweet Potato

Time 1h5m

Yield 10 enchiladas, 10 serving(s)

Number Of Ingredients 19



Black Bean & Sweet Potato Enchiladas image

Steps:

  • Preheat oven to 400°F Arrange diced sweet potatoes on a cookie sheet, drizzle with olive oil, and season with cayenne pepper, garlic powder, and black pepper (to taste). Roast for approximately 30-40 minutes or until tender. When potatoes are finished, reduce heat to 350°F.
  • While the potatoes are roasting, heat 1 tbs olive oil in a large skillet. Add garlic, chilies, yellow onion, and green pepper until it begins to soften, about 3-4 minutes. Add cumin and cayenne; cook for an additional 1-2 minutes, stirring often.
  • Add black beans, tomatoes, and chili powder to the skillet. Simmer over low heat until the sweet potatoes have finished, allowing the mixture to cook down a bit. Once the sweet potatoes are out of the oven, add them to the black bean mixture and allow them to cook for 5 more minutes.
  • Lightly spray a 9x13 baking dish and spread a thin layer of salsa on the bottom.
  • Place a tortilla onto a flat work surface. Spoon a portion of the sweet potato/black bean mixture down the center; roll up the tortilla and place into baking dish. Continue until all tortillas are filled.
  • Spoon any remaining sweet potato/black bean mixture on top of the tortillas. Top with remaining salsa, cheese, and minced red onion. Cover with foil and bake for 20 minutes until hot and bubbly. Remove foil and bake for an additional 5 minutes or until cheese is lightly browned.

2 large sweet potatoes, peeled and diced
1 -2 tablespoon olive oil (for roasting potatoes)
1 teaspoon cayenne pepper
1 teaspoon garlic powder
black pepper
1 tablespoon olive oil (for black bean mix)
1 large garlic clove, minced
2 small hot chili peppers, seeded and minced (I use habenero)
1 small yellow onion, chopped
1 medium green pepper, chopped
1 tablespoon cumin
1 teaspoon cayenne
15 ounces black beans, drained and rinsed
14 1/2 ounces diced tomatoes, drained
1 tablespoon chili powder
2 cups salsa
8 whole wheat tortillas
1/2 cup cheese
1/4 cup red onion, finely minced

SWEET POTATO AND BLACK BEAN ENCHILADAS

Make and share this Sweet Potato and Black Bean Enchiladas recipe from Food.com.

Provided by Debbwl

Categories     Mexican

Time 45m

Yield 4 serving(s)

Number Of Ingredients 14



Sweet Potato and Black Bean Enchiladas image

Steps:

  • Preheat your oven to 350°F Choose a baking dish that would hold 8 rolled enchiladas.
  • Using a mixing bowl, combine the drained black beans with minced garlic and lime juice. Toss to coat the beans and set aside. In a separate bowl combine the cooked sweet potatoes with the chopped green chiles; add the spices. Season with salt and pepper.
  • Pour about 1/4 cup of the mole Sauce into the bottom of the baking dish.
  • To assemble the enchiladas, grab a skillet and heat a dash of oil. Lightly cook the corn tortillas to soften them, one at a time, as you stuff each one.
  • Lay the first hot tortilla in the sauced baking dish; wet it with the sauce. Spoon 1/8 of the sweet potato mixture down the center. Top with 1/8 of the black beans. Wrap and roll the tortilla to the end of the baking dish. Repeat for the remaining tortillas. Top with the rest of the sauce. Top with a sprinkle of shredded Monterey Jack cheese.
  • Bake for 20 to 25 minutes, until the enchiladas are piping hot and the sauce is bubbling around the edges.

Nutrition Facts : Calories 422.2, Fat 14.9, SaturatedFat 5.2, Cholesterol 18.4, Sodium 325.5, Carbohydrate 55.9, Fiber 12.1, Sugar 3.9, Protein 19

1 (15 ounce) can black beans, rinsed, drained
4 garlic cloves, minced
1 fresh lime juice
2 cups sweet potatoes, cooked, and diced
1/2 cup mild green chili, roasted and chopped
1/2 teaspoon ground cumin
1/2 teaspoon chili powder
salt
black pepper
2 tablespoons fresh cilantro, chopped
1 -1 1/2 cup mole, sauce (Mole Sauce (Chocolate Based))
2 -4 tablespoons vegetable oil, as needed
8 corn tortillas
4 ounces low-fat monterey jack cheese, shredded

SWEET POTATO AND BLACK BEAN ENCHILADAS

Provided by Martina McBride

Categories     main-dish

Time 1h10m

Yield 5 servings

Number Of Ingredients 23



Sweet Potato and Black Bean Enchiladas image

Steps:

  • Preheat the oven to 400 degrees F. Put 1/4 cup red enchilada sauce on the bottom of a 13-by-9-inch baking dish.
  • Heat the olive oil over medium-high heat in a large skillet. Add the garlic, onions and jalapeño and cook until the onions become translucent and the garlic is fragrant, about 2 minutes.
  • Add the cubed sweet potatoes, diced tomatoes, black beans, cilantro, cumin, chili powder, salt and pepper to taste and 1/4 cup water. Cover and cook over medium-low heat, stirring occasionally, until the sweet potatoes are tender, about 10 minutes.
  • Place a generous 1/3 cup filling in the center of each tortilla, roll up and place in the baking dish seam-side down.
  • Top with the remaining 3/4 cup enchilada sauce and the cheese. Bake, covered with foil, until the enchiladas are hot and the cheese is melted, about 10 minutes. Top with more cilantro and serve with sour cream if desired.
  • In a medium saucepan over medium-low heat, add the oil and saute the garlic until it is fragrant, about 30 seconds. Add the tomato sauce, chicken broth, chile powder, cumin, chipotle chiles and some salt and pepper. Bring to a boil. Reduce the heat to low and simmer until slightly thickened, for 5 to 7 minutes. Set aside until ready to use.

1 cup red enchilada sauce, homemade or canned, recipe follows
1 teaspoon olive oil
3 cloves garlic, minced
1 small onion, diced
1 jalapeño, seeded and diced
2 1/2 cups sweet potatoes (about 1 large), peeled and cut into 1/2-inch cubes
One 10-ounce can diced tomatoes with green chiles, such as Rotel
1 1/2 cups canned reduced-sodium black beans, rinsed and drained
1/4 cup fresh cilantro, plus more for garnishing
1 teaspoon ground cumin
1/2 teaspoon chili powder
Kosher salt and freshly ground black pepper
10 medium low-carb whole-wheat flour tortillas, such as La Tortilla Factory
2 cups reduced-fat shredded Mexican cheese
Reduced-fat sour cream, for serving, optional
2 tablespoons vegetable oil
2 cloves garlic, minced
1 1/2 cups tomato sauce
3/4 cup reduced-sodium chicken broth
1/2 teaspoon chipotle chile powder
1/2 teaspoon ground cumin
1 to 3 chipotle chiles in adobo sauce, chopped
Kosher salt and freshly ground black pepper

BLACK BEAN AND SWEET POTATO ENCHILADAS

This is a yummy variation of a classic dish. Trust me, it's way better than it sounds. Serve with sour cream and/or salsa if desired.

Provided by food friend

Categories     Vegetarian Recipes

Time 1h30m

Yield 4

Number Of Ingredients 13



Black Bean and Sweet Potato Enchiladas image

Steps:

  • Bring a large pot of water to a boil. Boil sweet potatoes until tender, about 30 minutes. Cool until easily handled, about 10 minutes. Slip off peels.
  • Preheat oven to 350 degrees F (175 degrees C). Grease an 8x10-inch baking dish with cooking spray.
  • Mash sweet potatoes with cream cheese in a bowl. Stir in black beans, green onion, chili powder, cumin, oregano, salt, and pepper until well mixed.
  • Place 3/4 cup sweet potato mixture in the center of each tortilla. Roll up tortillas and place seam-side down in the prepared baking dish. Pour enchilada sauce over tortillas. Sprinkle Mexican cheese blend on top.
  • Bake in the preheated oven until the enchilada sauce is bubbling and the cheese is beginning to brown, about 25 minutes.

Nutrition Facts : Calories 683.1 calories, Carbohydrate 89.7 g, Cholesterol 55.7 mg, Fat 25.7 g, Fiber 15 g, Protein 24.9 g, SaturatedFat 13.9 g, Sodium 1480.9 mg, Sugar 7.9 g

2 sweet potatoes
cooking spray
1 (3 ounce) package cream cheese, softened
1 (15 ounce) can black beans, drained and rinsed
¼ cup chopped green onion
1 teaspoon chili powder
1 teaspoon ground cumin
¼ teaspoon dried oregano
salt to taste
¼ teaspoon ground black pepper
4 (10 inch) flour tortillas
1 (10 ounce) can enchilada sauce
1 cup shredded Mexican cheese blend

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Estimated Reading Time 2 mins


SWEET POTATO, SQUASH, AND BLACK BEAN ENCHILADAS - BAD MANNERS
Sweet Potato, Squash, and Black Bean Enchiladas. Prep Time. 30 min. Cook Time. 30 min. Servings. serves 4-6 people . Enchiladas are really just wet burrito casserole. A classic recipe from our first cookbook and reader fav. This shit is simple, filling, and makes for killer leftovers. Ingredients. Enchilada Sauce . 2 3/4 cups vegetable broth. 1/2 cup tomato …
From badmanners.com
Servings 4-6
Category Dinner


BEST SWEET POTATO AND BLACK BEAN ENCHILADAS RECIPES | …
Sweet Potato and Black Bean Enchiladas. by Food Network Canada. January 16, 2019. 2.9 (154 ratings) Rate this recipe PREP TIME. 1h 10 min. YIELDS. 5 servings. A scrumptious vegetarian main that the entire family will love. ADVERTISEMENT. Ingredients. 1. cup red enchilada sauce, homemade or canned, recipe follows. 1. tsp olive oil. 3. cloves garlic, …
From foodnetwork.ca


SWEET POTATO–BLACK BEAN ENCHILADAS - CHEF DEL SROUFE
Add the sweet potato and 1/4 cup water. Cover and cook over medium-low heat until the potatoes are tender, about 7 or 8 minutes. Remove the cover and let the water evaporate from the pan. Add the garlic, jalapeno pepper, and spices, and cook for 2 minutes. Add the lime zest and juice and black beans, season with salt and pepper, and cook for 5 minutes longer.
From chefdelsroufe.com


POTATOES AND BLACK BEANS - THERESCIPES.INFO
Potato and Black Bean Hash Recipe - NYT Cooking hot cooking.nytimes.com. Potato and Black Bean Hash By Marian Burros Yield 2 servings Time 15 minutes Black Bean, New Potato, Onion, Side Dish, Vegetarian Ingredients 12 ounces whole onion or 11 ounces ready-cut onion (2...
From therecipes.info


BLACK BEAN AND SWEET POTATO ENCHILADAS | WHATSFORDINNER
Black Bean and Sweet Potato Enchiladas. Mildly spicy and packed with healthy veggies and fibre-rich beans, these easy enchiladas are sure to become a family favourite. Cover your enchiladas with a rich tomato mix plus a cheesy sauce, then bake them until the topping is golden and bubbling. Feeds. 4 People. Preparation time. 80 Min. easy. Ingredients. Tomato …
From whatsfordinner.co.za


BLACK BEAN AND SWEET POTATO ENCHILADAS | SPECIAL DIET ...
Get your Mexican food fix with this recipe for Black Bean and Sweet Potato Enchiladas. This vegan dish packs a double dose of good-for-you sweet potatoes and...
From youtube.com


GENERIC - BLACK BEAN AND SWEET POTATO ENCHILADAS CALORIES ...
Generic - Black Bean and Sweet Potato Enchiladas. Serving Size : 1 enchilada. 125 Cal. 0%--Carbs. 0%--Fat. 0%--Protein. Track macros, calories, and more with MyFitnessPal. Join for free! Daily Goals. How does this food fit into your daily goals? Calorie Goal 1,875 cal. 125 / 2,000 cal left. Fitness Goals : Heart Healthy. Fat 67g--/ 67g left. Sodium 2,300g--/ 2,300g left. …
From sync.myfitnesspal.com


VEGETARIAN BLACK BEAN AND SWEET POTATO ENCHILADAS - FOODPLAZO
Vegetarian Black Bean And Sweet Potato Enchiladas. Hey everyone let’s bring Mexico into your kitchen in the form of Vegetarian Black Bean and Sweet Potato Enchiladas. It’s a simple recipe. Impress everyone by making mouth watering Enchiladas! This Mexican food is sure to win hearts. So go ahead and make yummy & delectable Vegetarian Enchiladas with …
From foodplazo.com


VEGETARIAN ENCHILADAS (BLACK BEAN AND SWEET POTATO ...
Sweet Potato: Skinned and diced. Onion: diced; Red Bell Pepper: Can use yellow or orange as well. Chili Powder: Add more or less to taste. Paprika: Adds a nice mild spice flavor to the enchiladas. Cumin: A much loved Mexican spice. Salt and Pepper: To taste; Black Beans: Can use canned black beans or make your own quickly in the instant pot.
From foodsgeek.com


BLACK BEAN AND SWEET POTATO ENCHILADAS - TIKTOK.COM
black bean and sweet potato enchiladas 221.2K views Discover short videos related to black bean and sweet potato enchiladas on TikTok. Watch popular content from the following creators: Paige MacDonald(@paigeejenna), Rachel Noel(@rachelnoel44), Megan Westfahl(@megwestfahl), Abby Stevens(@stevensabby11), Beauty Bar …
From tiktok.com


BLACK BEAN AND SWEET POTATO ENCHILADAS - BROOKE FINKBEINER
Black beans and sweet potato enchiladas is a dinner for absolute pleasure. High in protein and carbohydrates, this combo can satisfy the sweet tooth while filling the belly. With this tasty duo, you can’t go wrong. This recipe is high in fiber and great for weight loss. It is calorically dense while providing key nutrients required for total satiation. It is comfort food …
From brookefinkbeiner.com


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