Black Bean Empanadas Recipes

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TURKEY AND BLACK BEAN EMPANADAS

Provided by Robin Miller : Food Network

Categories     appetizer

Time 27m

Yield 4 servings

Number Of Ingredients 9



Turkey and Black Bean Empanadas image

Steps:

  • Preheat oven to 425 degrees F.
  • In a large bowl, combine turkey, black beans, both cheeses, salsa, cilantro, and cumin. Mix well to combine.
  • Unroll pie crusts onto a flat surface. Using 4-inch cutter, cut out 6 circles. Divide turkey mixture into equal portions and place each portion (in mounds) on top of the pie crusts. Fold over and pinch the edges together to seal. Using a fork, make hash marks on the edges of the empanadas to ensure they are sealed. Transfer empanadas to a large baking sheet. Using a sharp knife, make small slits in the top of each empanada to allow steam to escape during cooking. Brush with egg wash and place into preheated oven. Bake for 15 minutes, until crust is golden brown.

Reserved roasted turkey (about 2 to 3 cups shredded)
1 (15-ounce) can black beans, drained
1/2 cup shredded pepper Jack or Monterey Jack cheese
1/2 cup shredded Cheddar
1/2 cup prepared salsa
2 tablespoons freshly chopped cilantro leaves
1 teaspoon ground cumin
2 (9-inch) refrigerated pie crusts
1 egg, beaten with water, if desired, for egg wash

BANANA-BLACK BEAN EMPAñADAS

These Latin American turnovers work as appetizers or as a vegetarian main course when served several to a person.

Provided by Diane Brown Savahge

Categories     Bean     Appetizer     Bake     Banana     Bon Appétit     Los Angeles     California     Sugar Conscious     Kidney Friendly

Yield Makes 12

Number Of Ingredients 10



Banana-Black Bean Empañadas image

Steps:

  • Heat oil in heavy medium skillet over high heat. Add banana and sauté until golden, about 1 1/2 minutes. Using slotted spoon, transfer banana to paper towels to drain. Add onion to skillet; sauté 3 minutes. Add beans, cilantro, cumin, and cayenne; cook until mixture is hot, about 3 minutes. Using back of fork, mash bean filling to coarse paste; season with salt and cool.
  • Preheat oven to 425°F. Roll out each puff pastry sheet on floured surfaceto 14-inch square. Cut each into 9 squares. Place 1 heaping tablespoon filling in center of 12 squares (reserve remaining squares for another use). Sprinkle each mound of filling with cheese, then top with bananas, dividing equally. Brush edges of squares with glaze. Fold 1 corner over filling to opposite corner, forming triangle. Using fork, seal crust edges. Arrange on rimmed baking sheet; brush with glaze. Bake empanadas until golden brown, about 15 minutes. Serve hot.

2 tablespoons vegetable oil
1 firm medium-size banana, diced
3/4 cup chopped onion
1 15-ounce can black beans, drained
1/4 cup chopped fresh cilantro
3/4 teaspoon ground cumin
1/4 teaspoon cayenne pepper
1 17.3-ounce package frozen puff pastry (2 sheets), thawed
1 cup (packed) coarsely grated Monterey Jack cheese
1 egg, beaten to blend (for glaze)

BLACK BEAN EMPANADAS

Make and share this Black Bean Empanadas recipe from Food.com.

Provided by JillAZ

Categories     Mexican

Time 1h30m

Yield 24 empanadas, 8 serving(s)

Number Of Ingredients 20



Black Bean Empanadas image

Steps:

  • To make filling:.
  • Heat olive oil in a medium saute pan over med-hi heat. Add onion and garlic and saute until tender, stirring frequently to prevent garlic from burning.
  • Stir in the cumin and oregano and cook for 30 more seconds. Add the beans and salt and pepper.
  • Remove from heat and cool slightly. Place beans in a blender and puree. If they are too stiff, add the water as needed to make a smooth puree.
  • Transfer to a bowl and mix in the cheese.
  • The filling can be prepared ahead and stored in the fridge for up to 2 days.
  • To make dough:.
  • Combine the flour, masa harina, baking powder and salt in a medium bowl. Toss to mix. Add oil and stir with a wooden spoon.
  • In a liquid measuring cup, mix together the eggs and water. Add gradually to the flour mixture until it is all incorporated.
  • Turn dough out onto a board and knead until it is very pliable - about 3 minutes. Add more flour or water if needed.
  • To assemble:.
  • Roll the dough out very thinly, about 1/16 inch thickness. Cut using a 3 inch round cutter. You should have 24 circles.
  • In a small bowl beat together 1 egg and 1 T. water to make an egg wash.
  • Place 2-1/2 teaspoons of filling in the center of each circle. Brush edges with egg wash and fold in half. Seal by pressing together with a fork. Place on a parchment lined baking sheet.
  • You may make these ahead and chill, covered, for up to 24 hours or freeze for up to 3 weeks.
  • Heat oil in a deep fryer or skillet to 350 degrees. Fry until golden brown and crisp about 3-4 minutes. Drain on paper towels and sprinkle with kosher salt before serving.
  • Serve with sour cream, salsa or guacamole.

Nutrition Facts : Calories 886.2, Fat 87, SaturatedFat 11.4, Cholesterol 52.9, Sodium 595.8, Carbohydrate 23, Fiber 3.2, Sugar 0.3, Protein 6.4

1 tablespoon olive oil
1/4 cup finely diced onion
3/4 teaspoon minced garlic
1/4 teaspoon cumin
1/4 teaspoon dried Mexican oregano, crumbled
1 1/2 cups cooked black beans
1 teaspoon salt
1/4 teaspoon pepper
3 tablespoons water
1/4 cup crumbled queso blanco or 1/4 cup cheddar cheese
3/4 cup flour
1/2 cup masa harina
1 1/2 teaspoons baking powder
3/4 teaspoon salt
1 tablespoon canola oil
2 large eggs
2 tablespoons water
egg wash
3 cups oil (for frying)
kosher salt, as needed for garnish

SPICY BLACK BEAN EMPANADAS

Make and share this Spicy Black Bean Empanadas recipe from Food.com.

Provided by ratherbeswimmin

Categories     Very Low Carbs

Time 1h

Yield 18 empanadas

Number Of Ingredients 11



Spicy Black Bean Empanadas image

Steps:

  • .Heat oil in a skillet over high heat; add in onion; stir/saute 3 minutes.
  • Add in beans, pumpkin, cilantro, cumin, and cayenne; cook about 3 minutes, until mixture is warmed through; remove from heat.
  • Using the back of a fork, mash bean filling to coarse paste; season with salt; cool.
  • Preheat oven to 425°.
  • Roll out each puff pastry sheet on a lightly floured surface to a 14-inch square.
  • Cut each into 9 squares; place 1 heaping tablespoons bean filling in center of each square.
  • Sprinkle each mound of filling with cheese.
  • Brush edges of squares with egg glaze; fold 1 corner over filling to opposite corner, forming a triangle; using fork, seal crust edges.
  • Arrange pastries on rimmed baking sheet; brush with egg glaze.
  • Bake about 15 minutes, until golden brown; serve warm.

Nutrition Facts : Calories 228.2, Fat 14.3, SaturatedFat 4.2, Cholesterol 17.3, Sodium 122.7, Carbohydrate 19.3, Fiber 2.8, Sugar 0.8, Protein 6.1

2 tablespoons vegetable oil
3/4 cup chopped onion
1 (15 ounce) can black beans, rinsed and drained
1/2 cup canned solid-pack pumpkin
1/4 cup chopped fresh cilantro
1 teaspoon ground cumin
1/4 teaspoon cayenne pepper (to taste)
salt
1 (17 1/3 ounce) package frozen puff pastry, thawed (2 sheets)
1 cup grated monterey jack cheese
1 large egg, beaten (for glaze)

CHICKEN AND BLACK BEAN EMPANADAS

Make and share this Chicken and Black Bean Empanadas recipe from Food.com.

Provided by lazy gourmet

Categories     Lunch/Snacks

Time 24m

Yield 12 empanada, 4-6 serving(s)

Number Of Ingredients 15



Chicken and Black Bean Empanadas image

Steps:

  • Heat oil over medium-high heat in a large skillet. Saute onions and garlic until onions are soft and translucent, about 4 minutes. Add spices, stir to mix fully, and cook for 2 to 3 minutes. Add black beans and chicken and season with salt and pepper, to taste. Cook until black beans are heated through, about 5 minutes, then remove from heat and let mixture cool fully. Add cilantro and stir well.
  • Preheat the oven to 375 degrees F.
  • Lay out a sheet of puff pastry on a lightly floured surface. Flour the top of the dough and roll out the puff pastry until it is about 1/16-inch thick and about 12 inches by 16 inches.
  • Trim edges to size, if necessary. Cut 4-inch strips crosswise and lengthwise making 12 (4 by 4-inch) squares. Make sure the squares are well floured and stack them in a little pile.
  • To form empanadas: Fill a little dish with some room temperature water. Imagine each square you work with is separated in half by a diagonal. Place a couple tablespoons of filling in the top half. Dip a finger into the water and moisten the edges of the top half with water. Fold the bottom half to meet the edges of the top half. Use a fork to pinch and seal the edges. Lightly brush the tops with vegetable oil. Place finished pockets on a nonstick baking sheet and bake about 12 to 14 minutes, or until golden brown and puffy.
  • Serve with salsa, sour cream and green onions.

1/4 cup vegetable oil
1 small onion, finely chopped
2 garlic cloves, pressed
1 teaspoon ground cumin
1 1/2 teaspoons dried oregano
1/4 teaspoon cayenne pepper
1 (15 ounce) can black beans, drained and rinsed well
1 1/2 cups finely shredded cooked chicken
kosher salt and black pepper
1/2 cup packed fresh cilantro leaves
1 (2 sheet) package prepared puff pastry
flour, for rolling out pastry
salsa, for topping
sour cream, for topping
green onions or chives, for topping

SMOKY BLACK BEAN AND CORN EMPANADAS

These hearty black bean empanadas are a satisfying meal full of smoky, spicy, chipotle chile-laced black beans and Monterey Jack cheese. Smoky Black Bean and Corn Empanadas are made by sautéing onions and garlic in a skillet before adding black beans, corn and chipotles. Spoon the mixture onto your crust, and add shredded Monterey Jack cheese before closing and baking until the crust is golden brown. Serve up, and enjoy!

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 55m

Yield 4

Number Of Ingredients 10



Smoky Black Bean and Corn Empanadas image

Steps:

  • Heat oven to 400°F. Line large cookie sheet with cooking parchment paper.
  • In nonstick 10-inch skillet, heat oil over medium heat. Add onion and garlic; cook and stir 4 to 6 minutes or until softened. Add chili powder, salt and chipotle chile; cook and stir 1 minute. Remove from heat; stir in black beans and corn.
  • On lightly floured surface, unroll 1 pie crust. Roll to 14-inch circle. Cut out four 6-inch circles. Repeat with remaining pie crust. Spoon about 1/4 cup black bean mixture and 2 tablespoons cheese over half of each round to within 1/2 inch of edge.
  • Brush edges with water. Fold dough over filling; press edges firmly with fork to seal. Place on cookie sheet. Cut 3 small slits on top of each empanada.
  • Bake 13 to 18 minutes or until golden brown and filling is hot. Serve warm.

Nutrition Facts : Calories 770, Carbohydrate 93 g, Cholesterol 45 mg, Fat 6 1/2, Fiber 11 g, Protein 21 g, SaturatedFat 15 g, ServingSize 2 Empanadas, Sodium 1030 mg, Sugar 4 g, TransFat 0 g

1 tablespoon olive oil
1/2 cup chopped onion
2 cloves garlic, finely chopped
1 teaspoon chili powder
1/4 teaspoon salt
1 tablespoon chopped chipotle chile in adobo sauce (from 7-oz can)
1 can (15 oz) Progresso™ Black Beans, drained, rinsed
1/2 cup Cascadian Farm™ Organic Frozen Corn, thawed
1 box (14.1 oz) refrigerated Pillsbury™ Pie Crusts (2 Count), softened as directed on box
1 cup shredded Monterey Jack cheese (4 oz)

BLACK BEAN AND SWEET POTATO EMPANADAS

Make and share this Black Bean and Sweet Potato Empanadas recipe from Food.com.

Provided by Food.com

Categories     Frozen Desserts

Time 2h20m

Yield 10 empanadas

Number Of Ingredients 19



Black Bean and Sweet Potato Empanadas image

Steps:

  • For the dough:
  • Combine the flour and salt in the bowl of a food processor. Cut in the butter, pulsing a few times until the mixture is like coarse meal with pea-sized lumps. Add the eggs, white vinegar, and 1/3 to 2/3 cup cold water, continuing to pulse just until the dough comes together. Transfer the dough to a work surface, form into a flat disk and wrap tightly in plastic wrap. Chill in the refrigerator for 1 hour, while making the filling and yogurt sauce.
  • For the filling:
  • Toast the chile powder, coriander and cumin in a skillet until fragrant. Add the jalapenos, sweet potatoes and black beans. Season to taste with salt.
  • For the yogurt sauce:
  • Combine the yogurt, lemon juice and zest, cilantro and cumin in a small bowl and mix. Season to taste with salt. Cover and refrigerate until ready to use.
  • Preheat an oven to 400 degrees F.
  • Portion the dough into 10 balls. On a floured work surface, roll each dough ball into a 6-inch circle. Spoon 3 to 4 tablespoons of filling into the center of each circle. Brush the edges with egg wash before folding the dough over to create a crescent shape. Press and seal edges. Cut 3 slits across the top of each empanada and brush the tops of each with egg wash. Bake until golden brown, about 25 minutes. Serve with the yogurt sauce.
  • Instructions for freezing:
  • Follow instructions for building empanadas, but do not brush the tops with the egg wash. Place built empanadas on a parchment-lined baking sheet and put into the freezer. Once the empanadas have frozen, place them in a plastic re-sealable bag and return to the freezer for up to 2 weeks.
  • Instructions for reheating:
  • Preheat the oven to 400 degrees F. Place the frozen empanadas on a parchment-lined baking sheet. In a small bowl, whisk one whole egg and brush over the tops of the empanadas. Bake until golden brown and heated through, 35 to 40 minutes.

Nutrition Facts : Calories 485, Fat 20.8, SaturatedFat 12.3, Cholesterol 104.6, Sodium 980.5, Carbohydrate 61.5, Fiber 8.2, Sugar 2, Protein 13.4

4 cups all-purpose flour, plus additional for rolling dough
4 teaspoons kosher salt
1 cup unsalted butter, cold and cubed
2 large eggs
2 tablespoons white vinegar
1/3-2/3 cup cold water
1/2 teaspoon chili powder
1/2 teaspoon ground coriander
1/2 teaspoon ground cumin
2 jalapenos, stemmed, seeded and finely diced
3 -4 medium sweet potatoes, cooked and mashed
2 (15 ounce) cans black beans, rinsed and drained
kosher salt
1 cup Greek yogurt
3 tablespoons lemon juice plus 1 tablespoon lemon zest
1 tablespoon chopped fresh cilantro
1 teaspoon ground cumin
kosher salt
1 large egg, lightly beaten

BEEF EMPANADAS WITH BLACK BEAN DIPPING SAUCE

I got this recipe from Bon Appetit, but they didn't have it published on their web site, so I'm putting it here for safe keeping. It was in the 'request' section where readers write in and ask for a recipe from a location / restaurant they'd eaten at. This one comes from the Grace Bay Club in Turks and Caicos. It looks quite good - so I'm hoping some of us enjoy this! UPDATE - I made these this weekend and they were good and went over big at a party. I made a double batch and note the puff pastry at my grocery was $4.99 ea - so for a double batch - that is 3 packages...so not an inexpensive appetizer for a party... Many liked them - but I thought next time I might see about using pie pastry instead of the puff pastry and perhaps adding a bit of cheese or maybe potato inside of the empenadas? The dip was great - even with tortilla chips too.... :)

Provided by Gidget265

Categories     Brunch

Time 1h20m

Yield 12 empanadas

Number Of Ingredients 15



Beef Empanadas With Black Bean Dipping Sauce image

Steps:

  • Beef Empanadas:.
  • Heat oil in a medium skillet over medium high heat. Add beef and garlic, cook, stirring often and breaking into small pieces with a wooden spoon, until beef is cooked, about 3 minutes.
  • Add tomato paste, cumin, and cayenne. Reduce heat to medium; cook, stirring often, to let flavors meld, about 4 minutes.
  • Add cilantro; season to taste with salt and pepper.
  • Let filling cool to room temperature.
  • Preheat oven to 375 degrees. Line 2 baking sheets with parchment paper.
  • Cut each pastry sheet into four 4 1/2 inch squares for a total of 12 squares.
  • Lightly brush edges of squares with glaze. Spoon filling into center of each, dividing equally. Fold edges over, forming triangles, and press to seal. Crimp edges with tines of a fork. Divide triangles between prepared sheets.
  • Brush tops with glaze.
  • Do Ahead: can be prepared 6 hours in advance. Cover and chill.
  • Bake until tops are puffed and golden brown, about 20 minutes.
  • Dipping Sauce:.
  • Meanwhile, puree beans and sour cream in a blender until smooth. Transfer to a medium bowl. Stir in half of tomatoes and half of scallions. Season to taste with salt and pepper. Sprinkle remaining tomatoes and scallions over.

1 tablespoon olive oil
1/2 lb ground beef
3 large garlic cloves, chopped
1 tablespoon tomato paste
1 teaspoon ground cumin
1/4 teaspoon cayenne pepper
1/3 cup chopped fresh cilantro
salt and pepper
1.5 (17 1/3 ounce) packages frozen puff pastry, thawed (3 sheets)
3 large egg yolks, beaten (for glaze)
1 (15 ounce) can black beans, drained and rinsed
1 cup sour cream
2 roma tomatoes, seeded, chopped, divided
2 large scallions, chopped, divided
salt and pepper

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From deliciousmagazine.co.uk


BLACK BEAN-SQUASH BUCKWHEAT EMPANADAS (WINTER SOLSTICE TAPAS)
Pre-heat oven to 350f degrees. Lightly drizzle olive oil on a baking sheet. Slice open the acorn squash length-wise, scoop out and discard the seeds and place the flat sides down on the oiled baking sheet. Roast for 35-40 minutes. Meanwhile, prep the beans.
From foodbymars.com


BLACK BEAN PASTRIES (EMPANADAS CON FRIJOLES NEGROS)
Simple Mexican pastries stuffed with a spicy black bean and cheese filling Print this recipe Dough: 1 1/3 cups unbleached white flour; 1/2 teaspoon sea salt; 1 tablespoon butter; 1/3 to 1/2 cup warm water; Filling: 2 to 3 dried chipotle chilies; 3/4 cup cooked black beans (1/4 cup dried) 2 tablespoons water; 1/2 teaspoon dried oregano; 2 ...
From foodandspice.com


VEGETARIAN SWEET POTATO EMPANADAS - THE PERFECT SNACK!
Make the filling. Cook the sweet potatoes in salted water for 5-6 minutes until soft, then drain. Heat the oil in a large skillet and sauté the onion and garlic 2 minutes. Add the bell pepper, oregano, cumin, and chipotle peppers and sauté for 1 more minute. Mix in the sweet potatoes and chopped tomatoes.
From kitchentablefood.com


SWEET POTATO BLACK BEAN EMPANADAS - MISSION FOOD ADVENTURE
Allow the mixture to cool before assembling sweet potato black bean empanadas. On a lightly floured surface, roll the dough into a rectangle about ⅛-inch thick. Use a 3 ¾-inch round cookie cutter to cut out circles of dough. Gather the dough scraps, reroll the scraps, and cut out more circles, until you have a total of 24 circles.
From mission-food.com


VEGETARIAN EMPANADAS THREE WAYS - COOK EAT LIVE LOVE
Empanadas with black bean filling: 118 calories, 21 g carbohydrates, 3 g protein, 3 g fat. Empanadas with corn and cheese filling: 162 calories, 24 g carbohydrates, 6 g protein, 6 g fat. Empanada dough may vary by the recipe or brand you choose. For more accurate nutritional information you should calculate your own nutrition values when making ...
From cookeatlivelove.com


BLACK BEAN EMPANADAS WITH FRESH PICO DE GALLO [VEGAN]
For the Dough: 1 cup all-purpose flour. 1 cup whole wheat flour. 1/4 cup semolina flour or cornmeal. 2 tablespoons raw sugar. 1 teaspoon sea salt. 1/2 teaspoon baking powder. 5 tablespoons vegan ...
From onegreenplanet.org


BLACK BEAN AND OAXACA CHEESE EMPANADAS - MEXICAN MADE …
The empanadas are very easy to cook and every little effort is well worth it. They are tender, airy and slightly crispy on the outside. Then you bite into the deliciousness of the savoury black beans and then it’s followed by the creaminess of the stringy Oaxaca cheese. The empanadas taste amazing on their own when you drizzle each bite with ...
From mexicanmademeatless.com


COSTA RICAN BLACK BEAN EMPANADAS - PURA VIDA MOMS
The recipe is great for vegans, vegetarians, and those who follow a gluten-free diet. Plus they are delicious little fried pockets of corn dough full of protein-rich black beans. Black Bean Empanada Recipe Ingredients: 2 cups yellow corn tortilla flour (Maseca) 1 1/2 cup cold water; 1 cup Costa Rican style refried black beans ; 1-2 tsp salt ...
From puravidamoms.com


CARROT AND BLACK BEAN EMPANADAS | METRO
Preparation: Prepare the dough
From api.metro.ca


BAKED BEEF, BLACK BEAN AND CORN EMPANADAS - SCATTERED THOUGHTS …
Add black beans, corn, and salsa, cooking for another 3 minutes or so, to help the flavors blend. Preheat the oven to 425. Prepare your dough, if using pie crusts or your own dough, cut the dough into 5-inch circles. (or squares if easier.) Add about 3 tablespoons of the beef mixture to the center of the dough and top with a generous amount of ...
From scatteredthoughtsofacraftymom.com


VEGAN EMPANADAS WITH BLACK BEANS (EASY RECIPE!) | THE PICKY EATER
Make The Vegan Empanada Filling: Heat oil in a large pan over medium heat, add the diced onion and sauté for 2-3 minutes. Add the garlic, peppers, and corn. Sauté for another 5-6 minutes. Finish Filling: Add all remaining ingredients and cook for another 5 minutes. Remove from the heat and allow to cool completely.
From pickyeaterblog.com


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