Bombay Chicken N Rice Abs Diet Recipes
BOMBAY CHICKEN AND RICE
Chicken parts are brushed with a butter and curry mixture and baked in a mixture of rice, seasonings and dried fruit.
Provided by CHRISTYJ
Categories World Cuisine Recipes Asian Indian
Time 1h20m
Yield 6
Number Of Ingredients 10
Steps:
- Preheat oven to 375 degrees F (190 degrees C).
- In a 9x13 inch baking pan, mix rice, fruit, onion, sugar and salt. Pour in water. Arrange chicken parts over the rice mixture. In a small bowl, mix butter, curry powder and paprika. Brush butter mixture over chicken pieces. Cover pan tightly with aluminum foil.
- Bake 1 hour in the preheated oven, until chicken juices run clear and rice is tender.
Nutrition Facts : Calories 517.4 calories, Carbohydrate 46.2 g, Cholesterol 107.2 mg, Fat 21.6 g, Fiber 1.1 g, Protein 34.2 g, SaturatedFat 7.3 g, Sodium 517.7 mg, Sugar 0.7 g
BOMBAY CHICKEN 'N' RICE (ABS DIET)
I'm posting this for my husband who does the Abs Diet. I changed it a little bit. It called for 10oz of canned chicken, and 8oz can of peas but I think fresh (or frozen) is better. Hope you like!
Provided by Proud Veterans wife
Categories Chicken
Time 25m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Prepare the rice according to package directions.
- After 15 minutes of simmering, stir in the chicken, tomatoes, and peas.
- Simmer for 10 to 15 minutes more, until the rice is tender and most of the liquid is absorbed.
- Top with the cashews.
ABS DIET CHILI CON TURKEY
Make and share this Abs Diet Chili Con Turkey recipe from Food.com.
Provided by Sherman Clan Momma
Categories Poultry
Time 20m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- In a large nonstick skillet over medium high heat, brown the turkey. Add everything else except the rice and cook over low heat for 10 minutes. Serve over rice.
CHICKEN UNDER A BRICK (ABS DIET)
Another Abs Diet I'm posting for DH. He was really excited when he came home with this one! Anyway, it's great if you're on the diet or just want a healthier meal. Hope you enjoy! To prepare this you will need 2 clean bricks.
Provided by Proud Veterans wife
Categories Chicken Breast
Time 30m
Yield 1 breast, 2 serving(s)
Number Of Ingredients 8
Steps:
- To prepare this you will need 2 clean bricks.
- Rinse and dry the breasts.
- sprinkle them with salt, pepper, red pepper, garlic, and rosemary,.
- place in a baking dish, pour on lemon juice, and olive oil and refrigerate for 30 min to an hour.
- wrap each of the bricks in aluminum foil.
- brush the grill with a stiff wire brush.
- dip a paper towel (folded into a small square) in oil and holding it with tongs rub it over the rods of the grill to oil them.
- Then place the chicken at a 45 degree angle to the rods, put the bricks on top.
- Cook over high heat for 4 to 6 minutes per side reorienting each breast every 2 minutes for a crosshatching effect.
Nutrition Facts : Calories 385, Fat 28.6, SaturatedFat 4.2, Cholesterol 68.4, Sodium 1241.8, Carbohydrate 4.4, Fiber 0.6, Sugar 0.7, Protein 27.8
THREE AMIGOS CHILI
This is a recipe given to me from a friend, that came out of "The Abs Diet, Eat Right Every Time Guide." It is a "One-Pot Dish." And it says "Powerfoods: 5"...whatever that means. *shrug* I don't use the jalapeno tomatoes it calls for, since we don't like spicey. I just use regular tomatoes. Super easy and super yum!
Provided by Tinamama
Categories One Dish Meal
Time 35m
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- Heat oil on medium-low. Add onion and saute until soft (about 3-5min). Add turkey and brown (about 5min). Add tomatoes with juice, beans, broth, and spices. Stir and bring to a boil, then reduce heat and simmer 20min.
BOMBAY CHICKEN AND RICE
Chicken parts are brushed with a butter and curry mixture and baked in a mixture of rice, seasonings and dried fruit.
Provided by CHRISTYJ
Categories Indian Recipes
Time 1h20m
Yield 6
Number Of Ingredients 10
Steps:
- Preheat oven to 375 degrees F (190 degrees C).
- In a 9x13 inch baking pan, mix rice, fruit, onion, sugar and salt. Pour in water. Arrange chicken parts over the rice mixture. In a small bowl, mix butter, curry powder and paprika. Brush butter mixture over chicken pieces. Cover pan tightly with aluminum foil.
- Bake 1 hour in the preheated oven, until chicken juices run clear and rice is tender.
Nutrition Facts : Calories 517.4 calories, Carbohydrate 46.2 g, Cholesterol 107.2 mg, Fat 21.6 g, Fiber 1.1 g, Protein 34.2 g, SaturatedFat 7.3 g, Sodium 517.7 mg, Sugar 0.7 g
ALFREDO I KNOW IT WAS YOU (SALMON W/ALFREDO SAUCE) ABS DIET
Make and share this Alfredo I Know It was You (Salmon W/Alfredo Sauce) Abs Diet recipe from Food.com.
Provided by Go Gators
Categories Spaghetti
Time 15m
Yield 2 serving(s)
Number Of Ingredients 7
Steps:
- In a sauté pan or skillet, heat oil and garlic over low-medium heat for 1 minute.
- Add ricotta and milk, stir, then add salmon and simmer 5 to 6 minutes.
- Thin with additional milk if needed.
- Pour over cooked pasta and top with cheese.
- Add salt and pepper to taste.
Nutrition Facts : Calories 351.2, Fat 10.4, SaturatedFat 5.1, Cholesterol 29.5, Sodium 180.9, Carbohydrate 47.8, Sugar 1.9, Protein 19.7
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