Black Bean Hummus Recipes
ISLAND BLACK BEAN HUMMUS TOPPERS
Provided by Food Network
Categories appetizer
Time 20m
Yield 24 servings, 3 topped crackers each
Number Of Ingredients 12
Steps:
- HEAT oil in small skillet on medium heat. Add onions and jalapenos; cook and stir 5 min. or until crisp-tender. Cool slightly.
- TRANSFER onion mixture to blender. Add next 5 ingredients; blend until smooth.
- TOP crackers with bean mixture, sour cream, red peppers and avocados. Serve immediately.
BLACK BEAN HUMMUS
Great dip to serve with toasted pita wedges, veggies, or chunks of grainy bread. I have friends who prefer this to "real" hummus.
Provided by Ms B.
Categories Spreads
Time 10m
Yield 8 serving(s)
Number Of Ingredients 9
Steps:
- Mince garlic in the bowl of a food processor.
- Add black beans, 2 tablespoons reserved liquid, 2 tablespoons lemon juice, tahini, 1/2 teaspoon cumin, 1/2 teaspoon salt, and 1/8 teaspoon cayenne pepper.
- Process until smooth, scraping down the sides as needed.
- Add additional seasoning and liquid to taste.
- Garnish with paprika and chopped black olives.
- Serve with toasted pita wedges, veggies (I like baby carrots, especially.), and/or chunks of grainy bread.
Nutrition Facts : Calories 75.7, Fat 2.2, SaturatedFat 0.3, Sodium 196.2, Carbohydrate 10.8, Fiber 3.9, Sugar 0.1, Protein 4
BLACK BEAN HUMMUS
This is my favorite hummus recipe. I adapted it from a recipe out of The Silver Palate Cookbook. Serve with pita bread, naan bread, crackers and/or veggies.
Provided by flower7
Categories Black Beans
Time 20m
Yield 4 cups
Number Of Ingredients 9
Steps:
- Pulse garlic cloves in a food processor until minced fine.
- Add beans and rest of ingredients.
- Use olive oil to taste, starting with 3 Tbsp and adding more if needed.
- Process until smooth and creamy, pausing to scrape down sides of processor bowl, as necessary.
- Taste and correct seasoning.
- Transfer to a storage container, cover, and refrigerate until ready to use.
BLACK BEAN HUMMUS
Provided by Melissa d'Arabian : Food Network
Categories appetizer
Time 25m
Yield 4 servings (3/4 cup hummus)
Number Of Ingredients 8
Steps:
- Blend all the ingredients, except the lettuce, in a food processor until almost smooth. Let sit for 15 minutes before serving with iceberg lettuce wedges.
BLACK BEAN HUMMUS
This is the absolute best hummus I have ever had. It goes great with some toasted pita bread. Add more lemon juice if this hummus tastes like it needs a little extra kick.
Provided by Anonymous
Categories Appetizers and Snacks Dips and Spreads Recipes Hummus Recipes
Time 5m
Yield 8
Number Of Ingredients 9
Steps:
- Mince garlic in the bowl of a food processor. Add black beans, 2 tablespoons reserved liquid, 2 tablespoons lemon juice, tahini, 1/2 teaspoon cumin, 1/2 teaspoon salt, and 1/8 teaspoon cayenne pepper; process until smooth, scraping down the sides as needed. Add additional seasoning and liquid to taste. Garnish with paprika and Greek olives.
Nutrition Facts : Calories 81.2 calories, Carbohydrate 10.3 g, Fat 3.1 g, Fiber 4.1 g, Protein 3.9 g, SaturatedFat 0.4 g, Sodium 426.9 mg, Sugar 0.1 g
BLACK BEAN HUMMUS
Steps:
- Place all ingredients in a mixing bowl. Mix with a wire whisk until smooth. Place in 2 plastic containers and refrigerate.
BLACK BEAN HUMMUS
Provided by Food Network Kitchen
Yield 4
Number Of Ingredients 0
Steps:
- Puree a 15-ounce can drained black beans with 1 clove garlic, 2 tablespoons each lemon juice and tahini and 1 teaspoon cumin; add water if needed. Season with salt. Serve with crackers or vegetables.
BLACK BEAN HUMMUS
Provided by Food Network
Categories appetizer
Time 30m
Yield approximately two 16-ounce containers
Number Of Ingredients 12
Steps:
- Mix all ingredients in a large bowl. Add the ingredients to a food processor and process in batches. Blend until smooth. Place into individual 16-ounce serving size containers. Serve on a plate with 16 pita chips per serving.
EASY BLACK BEAN HUMMUS
This is a delicious and easy hummus to make. It's great to replace the meat in sandwiches with this hummus - it gives the sandwich great flavor. You can add less lemon juice according to your preference. You can also add additional spices if you like. Enjoy with some chips!
Provided by thepurplebaker
Categories Appetizers and Snacks Dips and Spreads Recipes Hummus Recipes
Time 10m
Yield 12
Number Of Ingredients 4
Steps:
- Process black beans, lemon juice, basil, and garlic powder together in a food processor until thick.
Nutrition Facts : Calories 33.9 calories, Carbohydrate 6.2 g, Fat 0.1 g, Fiber 2.6 g, Protein 2.2 g, Sodium 136.2 mg, Sugar 0.1 g
BLACK BEAN HUMMUS
Categories Condiment/Spread Bean Garlic Onion Appetizer No-Cook Super Bowl Quick & Easy Low Cal Low/No Sugar Lemon Cilantro Bon Appétit Kansas City Missouri
Yield Makes 3 1/2 cups
Number Of Ingredients 11
Steps:
- Combine first 9 ingredients in processor until smooth. Season hummus to taste with salt and pepper. Spoon hummus into bowl. Serve with pita triangles.
BLACK BEAN HUMMUS
Lovely combination of black and garbanzo beans with just the right touch of spices. Courtesy of Arcamax.com.
Provided by Sandi From CA
Categories Black Beans
Time 3m
Yield 6-8 serving(s)
Number Of Ingredients 11
Steps:
- Combine all ingredients in a food processor and process until smooth. Serve with pita bread and /or crackers.
Nutrition Facts : Calories 168.1, Fat 5.5, SaturatedFat 0.8, Sodium 125.1, Carbohydrate 23.4, Fiber 6.8, Sugar 0.1, Protein 7.6
BLACK BEAN HUMMUS
Make and share this Black Bean Hummus recipe from Food.com.
Provided by mermaidmagic
Categories Black Beans
Time 10m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Place beans, garlic, sea salt, cumin, tahini and lemon or lime juice in a blender or food processor and blend until smooth.
- Add a small amount of reserved bean liquid for desired texture.
- Place in a serving dish and serve with pita bread, crusty bread, tortilla chips, or crackers.
Nutrition Facts : Calories 195.2, Fat 7.8, SaturatedFat 1.1, Sodium 159, Carbohydrate 24.2, Fiber 8.2, Sugar 0.4, Protein 9.8
BLACK BEAN HUMMUS
Prepare a fabulous dip for pretzels, carrots and pita chips alike with Black Bean Hummus. This low-fat Black Bean Hummus is also low in calories & sodium.
Provided by My Food and Family
Categories Home
Time 5m
Yield 12 servings, 2 Tbsp. each
Number Of Ingredients 5
Steps:
- Blend ingredients in blender or food processor until smooth.
- Spoon into serving bowl.
Nutrition Facts : Calories 40, Fat 2 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 mg, Sodium 120 mg, Carbohydrate 4 g, Fiber 0.9277 g, Sugar 0.5621 g, Protein 1 g
QUICK BLACK BEAN HUMMUS
Black beans make a delicious and healthy alternative to the usual garbanzo beans in hummus. This recipe is a crowd-pleaser and a nice staple at any gathering. Your vegetarian friends and family will thank you! If you have any roasted veggies on hand those also make a great addition blended in to the hummus!
Provided by htiz
Categories Appetizers and Snacks Dips and Spreads Recipes Hummus Recipes
Time 10m
Yield 20
Number Of Ingredients 7
Steps:
- Blend black beans, garlic, lemon juice, tahini, cumin, salt, and black pepper together in a blender. Pour olive oil into blender in a steady stream until desired consistency is reached.
Nutrition Facts : Calories 53.4 calories, Carbohydrate 7.5 g, Fat 1.6 g, Fiber 3 g, Protein 2.7 g, SaturatedFat 0.2 g, Sodium 171.5 mg
BLACK BEAN HUMMUS
For a great Halloween presentation, pair this with roasted red pepper hummus--black and orange! Serve with pita triangles or veggies. Prep time is chill time.
Provided by JeriBinNC
Categories Black Beans
Time 2h10m
Yield 2 cups
Number Of Ingredients 9
Steps:
- Place the drained beans in a food processor or blender with the tahini, lemon juice, and oil.
- Puree until smooth. Add some of the reserved liquid until the hummus forms a thick paste.
- Add the remaining ingredients and puree to blend.
- Spoon into a serving bowl and chill for at least two hours for the flavors to blend.
Nutrition Facts : Calories 580.7, Fat 32.7, SaturatedFat 4.7, Sodium 31.9, Carbohydrate 55.9, Fiber 19.1, Sugar 0.9, Protein 22.6
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- Add beans, garlic, tahini, lime juice, salt, cumin, coriander and water to a food processor. Process until combined, scraping down the sides of the bowl as needed. Add more water, if desired, to make a looser dip.
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- In a food processor or high-speed blender, add black beans, tahini, parsley, lemon juice, garlic. cumin, cayenne, and salt.
- Process until the mixture is thick and creamy, stopping to scrape down the sides of the food processor.
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From rachaelrayshow.com
- In a food processor, combine ingredients and blend, scraping down the sides with a rubber spatula as needed, until smooth
BLACK BEAN HUMMUS RECIPE | MYRECIPES
From myrecipes.com
- Place 1/4 cup cilantro, tahini, and next 8 ingredients (through jalapeño) in a food processor; process until smooth. Spoon into a bowl; sprinkle with remaining 1/4 cup cilantro.
- Cut each pita into 8 wedges. Arrange on a baking sheet. Bake at 425° for 6 minutes, turning once.
BLACK BEAN HUMMUS (QUICK + EASY RECIPE) | HELLO LITTLE HOME
From hellolittlehome.com
- Scrape down sides of food processor, then add black beans, tahini, lime juice, chili powder, cumin, cayenne, and about 1/2 teaspoon salt (or to taste). Blend until totally smooth, about 2 to 3 minutes. If needed, add a little water (or liquid from canned beans) to thin the hummus out.
10 AMAZING HEALTH BENEFITS OF BLACK BEAN HUMMUS ...
From drhealthbenefits.com
- Help the diet program. The high fiber content in black beans hummus, help you full longer. This will be very good for those of you who are doing a diet program, food intake will be reduced but not lose the essential nutrients your body needs.
- Improve the performance of the digestive system. The fiber contained in black bean hummus there are two types, namely soluble fiber, and insoluble fiber.
- Healthy heart. Increase in bad cholesterol levels in your blood will trigger many dangerous diseases, such as stroke and heart attack. Black bean hummus is very good for lowering cholesterol levels in your blood.
RECIPE: BLACK BEAN HUMMUS - WHOLE FOODS MARKET
From wholefoodsmarket.com
- Combine black beans, garlic, tahini, cumin, 2 tablespoons water, tamari and vinegar in a food processor.
HEALTHY BLACK BEAN HUMMUS RECIPE - THE SPRUCE EATS
In the United States, however, black beans are far more likely to be found on the menus of Mexican, Southwestern, and Latin food restaurants. Like all legumes, black beans are healthy, loaded with antioxidants and have a great flavor and texture. So, while not traditional, they can still make a nice alternative to chickpeas in a hummus recipe.
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HUMMUS NOIR WITH BLACK GARBANZO BEANS - THE FOODOCRACY
Black garbanzo beans are actually white on the inside, so if you don't use black tahini it will be tan hummus with flecks of black. Still delicious but not as striking. Also the black sesame seeds give a distinctive flavor, slightly roasted and almost burnt tasting. Ingredients 1 cup black garbanzo beans (soaked and cooked until tender then ...
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BLACK BEAN HUMMUS RECIPE - KAYLA ITSINES
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BLACK BEAN HUMMUS OMELET - LANTANA FOODS
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BLACK BEAN HUMMUS NUTRITION FACTS - EAT THIS MUCH
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Combine all ingredients in a food processor. Process until mixture is smooth and creamy, and no lumps remain, scraping down sides of bowl as needed. Serve immediately, or cover and refrigerate until ready to serve. Makes 2 cups hummus dip.
From mrfood.com
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Black Bean Hummus is a great twist on a traditional hummus made with chickpeas. This thick and creamy hummus incorporates the flavors of garlic, lime juice, cilantro, cumin, and paprika and comes together in less than 10 minutes. It's delicious served with fresh veggies, baked chips, or used on sandwiches and wraps. I also love to make simple hummus …
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BLACK BEAN HUMMUS - DIABETES FOOD HUB
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BLACK BEAN HUMMUS - FOOD NEWS
Pantry recipe: black bean hummus (recipe) May 22, 2021 Classic hummus, made with chickpeas, is a crowd-pleaser, but the black bean variety adds a new level of pow. On the health front, black beans are loaded with soluble and insoluble fiber, which can help decrease your risk of many diseases and help you stay fuller, longer.
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BLACK BEAN HUMMUS - HEATHER LIKES FOOD
You won't be disappointed with this Black Bean Hummus. It's so creamy and light and if you sit down and eat the whole bowl, you really don't need to feel guilty. Black beans, avocado, lime juice, water, cilantro, garlic, and as little …
From heatherlikesfood.com
From heatherlikesfood.com
#15-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #occasion #north-american #healthy #appetizers #beans #asian #easy #no-cook #beginner-cook #dinner-party #holiday-event #vegan #vegetarian #dips #dietary #low-sodium #low-cholesterol #seasonal #low-saturated-fat #black-beans #chick-peas-garbanzos #healthy-2 #low-in-something #taste-mood #3-steps-or-less #technique
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