Ww 4 Points Rum Baked Plantain Recipes

Steps:

• Cook and stir almonds in a skillet over medium-high heat until golden and toasted, 2 to 4 minutes.
• Stir sugar, rum, and butter together in a microwave-safe bowl. Cover the bowl with a lid or plastic wrap and microwave until hot, stirring once, 2 to 3 minutes.
• Place plantain slices in rum sauce, sprinkle with cinnamon, cover the bowl, and microwave until plantains are hot and tender, 1 to 2 minutes more. Top with toasted almonds.

Steps:

• Preheat oven to 425°F.
• Cut plantain in half crosswise, then slice each half lengthwise into thin slices.
• Spray 10-inch flameproof pie pan with nonstick spray.
• Arrange plantain in a single layer in pan.
• Set aside.
• In small bowl, combine 1/4 cup water and the remaining ingredients.
• Stir to combine.
• Pour evenly over plantain slices.
• Cover and bake until plantain slices are fork-tender, about 15 minutes.
• Turn oven to broil. Remove cover and broil until plantain is slightly browned, 1-2 minutes.
• 4 points per serving (serves 2).

Steps:

• Preheat the oven to 350 degrees F.
• Grease a baking sheet with oil and arrange the plantains on it.
• In a small saucepan, melt the guava jelly and rum over medium heat and season with salt and pepper. Pour the mixture over the plantains and bake for 15 to 20 minutes.

Steps:

• Heat grill to high. Place rum, brown sugar, and salt in a small saucepan and cook until the sugar has melted and the mixture reduces and thickens slightly. Stir in butter until melted. Remove from the heat.
• Brush plantains with oil on both sides and grill until golden brown and caramelized, about 3 to 4 minutes per side. Brush with the glaze during the last few minutes of grilling. Remove from the grill and brush with more of the glaze before serving.

Steps:

• Place sliced plantains and rum in a skillet over medium-high heat. Add brown sugar and butter. Saute until plantains soften, about 5 minutes.

Steps:

• Preheat the oven to 350 degrees.
• Wash and gently scrub the potatoes but don't dry.
• Poke each potatoes several with a fork.
• Place at least 4inches apart on the oven rack and bake for 1 hour, or until tender.
• Remove from the oven.
• Cut each potato in half lengthwise.
• Set aside for 10 minutes, or until cool enough to handle.
• With a large spoon, scoop out the potato flesh, leaving a sturdy shell; reserve the flesh for another use.
• Using kitchen scissors, cut each skin in half lengthwise. Place the potato skins on a baking sheet.
• Coat both sides of each skin with nonstick spray.
• Top each with a half slice of cheese. Broil 4 inches from heat for 4 minutes, or until the cheese partially melts.
• Remove from the oven.
• Transfer the skins to a platter.
• Top with the sour cream and sprinkle with the ham, green peppers, red peppers, tomatoes, and scallions.
• Season to taste with the black pepper.
• 4 Points per serving (4 skins).