Black Bean Soup Dip Recipes

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BLACK BEAN DIP

Make and share this Black Bean Dip recipe from Food.com.

Provided by PalatablePastime

Categories     Lunch/Snacks

Time 5m

Yield 2 cups

Number Of Ingredients 10



Black Bean Dip image

Steps:

  • Process all ingredients except green onions and chilies in a blender or food processor until smooth.
  • Stir in green onions and chilies and place in a serving bowl.

2 cups cooked drained black beans
4 teaspoons tomato paste
3 tablespoons water
2 cloves garlic, minced
2 teaspoons lime juice
1/2 teaspoon ground cumin
1/2 teaspoon salt (to taste)
1/8 teaspoon cayenne pepper (to taste)
2 green onions, chopped
2 tablespoons mild green chilies, chopped

BLACK BEAN DIP

Provided by Melissa d'Arabian : Food Network

Time 25m

Yield 1 1/2 cups of dip

Number Of Ingredients 0



Black Bean Dip image

Steps:

  • Puree two 14-ounce cans black beans (drained and rinsed), 2 minced garlic cloves, 1/4 cup each olive oil and lemon juice, 1 tablespoon white wine vinegar, 1 teaspoon ground cumin and a pinch each of salt and pepper in a food processor until almost smooth. Let sit 15 minutes before serving.

BLACK BEAN DIP

Make and share this Black Bean Dip recipe from Food.com.

Provided by Derf2440

Categories     Lunch/Snacks

Time 30m

Yield 8 serving(s)

Number Of Ingredients 9



Black Bean Dip image

Steps:

  • Blend beans in a blender until creamy.
  • Saute onion and garlic in bacon fat until brown.
  • Add all ingredients except bacon and sour cream.
  • Cook over medium heat until boiling, stir occasionally to avoid sticking.
  • Remove from heat at least 10 minutes before serving to allow thickening.
  • Top with sour cream and bacon.
  • Serve with hot tortilla's or corn chips.

Nutrition Facts : Calories 144.9, Fat 2.3, SaturatedFat 0.7, Cholesterol 2.7, Sodium 59.5, Carbohydrate 23.6, Fiber 7.7, Sugar 2.2, Protein 8.3

4 cups cooked black beans
1/4 cup coriander
4 strips bacon, cooked and crumbled
1 teaspoon Tabasco sauce
1 tablespoon Worcestershire sauce
1/2 cup onion
2 cloves garlic, smashed
1/4 sour cream
1 tablespoon sugar

BLACK BEAN SOUP DIP

Fast and easy dip to serve at a football party, or any kind of party! NOTE that the prep-time includes chilling time.

Provided by Kim D.

Categories     Black Beans

Time 3h

Yield 8 serving(s)

Number Of Ingredients 10



Black Bean Soup Dip image

Steps:

  • Combine all ingredients in a small mixing bowl.
  • Beat with electric mixer on medium speed until ingredients are well blended together.
  • Chill for several hours.
  • Remove from refrigerator and let sit for about 20 minutes before serving.
  • ~NOTE~Serve with tortilla chips!

1 can campbell black bean soup
2 (3 ounce) packages cream cheese, softened
1 small onion, finely chopped
2 cloves garlic, minced
1 dash lemon juice
2 tablespoons chopped fresh parsley
2 tablespoons mayonnaise
1/4 teaspoon Worcestershire sauce
salt, to taste
pepper, to taste

BLACK BEAN SOUP

Provided by Ree Drummond : Food Network

Categories     main-dish

Time 1h30m

Yield 8 to 10 servings

Number Of Ingredients 16



Black Bean Soup image

Steps:

  • Set a multi-cooker to the saute function. Add the lard or butter and melt. Add the garlic, onion, bell pepper and jalapeno. Cook until the vegetables are softened, about 3 minutes. Sprinkle over the chili powder, cumin and salt. Stir and cook for about a minute. Add the beans and pour in the broth.
  • Put on the lid and set the valve to sealing. Set to pressure cook on manual for 50 minutes.
  • Once the pressure-cook cycle is complete, allow the pressure to release naturally for 10 minutes, then release the rest of the steam using quick release.
  • Remove the lid and add the lime juice. Using an immersion blender, puree the soup until it is a good mix of smooth and textured. Taste and adjust the seasoning if needed. If the soup is too thick, add some additional broth to thin it.
  • Ladle into bowls and garnish with the red onion, cilantro, tomato, sour cream, avocado and lime wedges.

1/4 cup lard or butter
5 cloves garlic, minced
1 yellow onion, diced
1 red bell pepper, diced
1 jalapeno, thinly sliced
2 tablespoons chili powder
1 tablespoon ground cumin
2 teaspoons kosher salt
2 cup dried black beans
5 cups chicken or vegetable broth, plus more to thin as needed
2 limes, juiced, plus lime wedges, for serving
1/2 cup diced red onion, for garnish
1/2 cup fresh cilantro leaves, for garnish
1/2 cup diced tomato, for garnish
1/2 cup sour cream, for garnish
2 avocados, diced, for garnish

BLACK BEAN CUMIN DIP

Provided by Food Network

Categories     appetizer

Time 1h5m

Yield 10 to 12 persons

Number Of Ingredients 7



Black Bean Cumin Dip image

Steps:

  • Put all the ingredients in a food processor and blend until smooth. Reserve some of the juice from cooking the beans, or if you are using a canned product extra water can be used if there is not enough in the can. Season, to taste, with salt and pepper.

2 pounds cooked black beans
1 1/2 teaspoons chopped garlic
1 1/2 teaspoons toasted cumin seed, ground
1/4 cup cilantro leaves
1/4 cup sour cream
1/2 jalapeno, chopped
Salt and freshly ground black pepper

EASY BLACK BEAN DIP

A delicious, healthy, easy-to-make dip that is wonderful with baked tortilla chips.

Provided by BEE_QUEEN

Time 1h5m

Yield 6

Number Of Ingredients 8



Easy Black Bean Dip image

Steps:

  • Combine beans, water, lemon juice, garlic, cumin, chili powder, onion powder, and salt in a food processor; process until thick and smooth, adding more water if needed to reach desired thickness.
  • Chill for at least 1 hour before serving.

Nutrition Facts : Calories 69.7 calories, Carbohydrate 12.8 g, Fat 0.4 g, Fiber 5.1 g, Protein 4.5 g, SaturatedFat 0.1 g, Sodium 471.2 mg, Sugar 0.2 g

1 (15 ounce) can black beans, rinsed and drained
1 ½ tablespoons water, or more if needed
1 tablespoon freshly squeezed lemon juice
1 clove garlic, minced
1 teaspoon ground cumin, or more to taste
1 teaspoon chili powder, or more to taste
1 teaspoon onion powder, or more to taste
½ teaspoon salt

LEFTOVER BEAN SOUP BEAN DIP

I had some leftover Spicy 11-Bean Soup after the holidays. I froze some and used some for this bean dip.

Provided by MontanaRose

Categories     Beans

Time 10m

Yield 8 serving(s)

Number Of Ingredients 7



Leftover Bean Soup Bean Dip image

Steps:

  • Smash all together using a fork (coarser), blender (smoother), or food processor (smoothest).
  • Put in a bowl, sprinkle a handful (more or less) of cheese over top and melt in microwave or oven.
  • top with sour cream and diced tomatoes (opt.).
  • Serve with pita chips, tortilla chips, warm crusty bread, or corn chips.

Nutrition Facts : Calories 23.7, Fat 1.7, SaturatedFat 0.2, Sodium 194.3, Carbohydrate 2, Fiber 0.5, Sugar 1, Protein 0.5

2 cups left over spicy black bean soup
1 cup salsa
1 tablespoon olive oil
1 tablespoon rose's sweetened lime juice
shredded Mexican blend cheese (optional)
sour cream (optional)
diced tomato (optional)

FAST AND DELICIOUS BLACK BEAN SOUP

A fast and easy recipe for black bean soup sure to delight your taste buds.

Provided by FLOPORAMA

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Beans and Peas     Black Bean Soup Recipes

Time 45m

Yield 6

Number Of Ingredients 13



Fast and Delicious Black Bean Soup image

Steps:

  • Heat the oil in a large pot over medium heat. Stir in the onion, bell pepper, carrot, and garlic, and cook 5 minutes, until tender. Mix in 1 can black beans and chicken broth.
  • In a blender, puree remaining can of beans until smooth. Mix into the pot. Bring soup to a boil. Reduce heat to low. Mix in ham, cumin, salt, and pepper. Simmer 20 minutes. Garnish with Cheddar cheese and sour cream to serve.

Nutrition Facts : Calories 349.4 calories, Carbohydrate 6.7 g, Cholesterol 67.8 mg, Fat 28.8 g, Fiber 1 g, Protein 16.2 g, SaturatedFat 13.6 g, Sodium 1257.5 mg, Sugar 2.3 g

2 tablespoons vegetable oil
1 medium onion, chopped
1 green bell pepper, chopped
1 large carrot, peeled and thinly sliced
3 cloves garlic, minced
2 (15 ounce) cans black beans
1 (14 ounce) can chicken broth
2 cups cubed cooked ham
¼ teaspoon cumin
½ teaspoon salt
ground black pepper to taste
1 cup shredded Cheddar cheese
1 cup sour cream

HURRY-UP BLACK BEAN DIP

If you're looking for a near-instant potluck contribution, you just struck pay dirt. It would be tough to make this recipe any simpler-unless you left out the beans. A little chopping, some liquid measure, and a quick whirrrrrr of your trusty margarita-maker, and you've got a bowl of ready-to-serve puréed goodness.

Provided by Pableaux Johnson

Categories     Food Processor     Mixer     Bean     Super Bowl     Kid-Friendly     Oscars     Cinco de Mayo     Tailgating     Poker/Game Night     Potluck     Small Plates

Yield Makes 6 to 8 servings

Number Of Ingredients 10



Hurry-up Black Bean Dip image

Steps:

  • 1. Transfer one tablespoon of the red onion to a cup and set aside for the garnish
  • 2. In a blender or food processor, purée the beans, remaining red onion, vinegar, orange juice, cilantro, oil, garlic, and cumin.
  • 3. Transfer the dip to a bowl; add salt and pepper. Sprinkle with the reserved red onion and serve with tortilla chips and vegetables.

1 medium red onion, chopped
2 (16-ounce) cans black beans, drained and rinsed
2 tablespoons balsamic vinegar
1 tablespoon fresh orange or lime juice
1 tablespoon chopped fresh cilantro
1 tablespoon olive oil
1 garlic clove, peeled
1 teaspoon ground cumin
Salt and freshly ground pepper, to taste
Tortilla chips and, if you're with that sort of crowd, assorted cut-up raw vegetables

BLACK BEAN DIP

Packed with flavor, this south-of-the-border dip is easy on your waistline! For the ultimate low-fat snack, serve with fat-free tortilla chips.

Provided by Betty Crocker Kitchens

Categories     Snack

Time 5m

Yield 32

Number Of Ingredients 8



Black Bean Dip image

Steps:

  • Place chilies, onions, garlic and beans in blender or food processor. Cover and blend on medium-high speed until almost smooth.
  • Spoon mixture into small bowl. Stir in yogurt, cumin and salt. Cover and refrigerate until chilled, or heat in 1 1/2-quart saucepan over medium heat, stirring frequently, until hot. Serve with tortilla chips.

Nutrition Facts : Calories 35, Carbohydrate 8 g, Cholesterol 0 mg, Fiber 2 g, Protein 2 g, SaturatedFat 0 g, ServingSize 2 Tablespoons, Sodium 145 mg

2 tablespoons Old El Paso™ chopped green chiles (from 4.5-oz can)
2 small onions, chopped (1/2 cup)
2 cloves garlic, finely chopped
2 cans (15 oz each) Progresso™ black beans, drained, rinsed
1 cup plain low-fat yogurt
1 teaspoon ground cumin
1/2 teaspoon salt
Tortilla chips or crackers, if desired

BLACK BEAN DIP

Got this recipe from Mom. It's great for chips or salsa. Good appetizer for a mexican dinner or a party. Very easy to make!!!

Provided by Kristi

Categories     Black Beans

Time 10m

Yield 8-12 serving(s)

Number Of Ingredients 9



Black Bean Dip image

Steps:

  • Prepare Goya pimientos and scallion onions by chopping.
  • Add drained black beans, black bean soup, and spices.
  • Squeeze lime juice over dip and stir to combine all ingredients.
  • Salt and pepper to taste.

1 (15 1/2 ounce) can black beans (drained)
1 (15 1/2 ounce) can goya black bean soup
1 (4 ounce) jar goya pimientos (chopped)
5 scallions (chopped)
1 lime (squeezed)
1/2 teaspoon sugar
1/4 teaspoon cumin
1/8 teaspoon oregano
salt and pepper

CLASSIC BLACK BEAN SOUP

Enjoy your dinner with this black bean soup - perfect for a tasty meal.

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 3h10m

Yield 6

Number Of Ingredients 17



Classic Black Bean Soup image

Steps:

  • In 2-quart saucepan, place beans and enough water to cover beans by 2 inches. Heat to boiling; boil 2 minutes. Remove from heat. Cover; let stand 1 hour. Drain beans; set aside.
  • In 3- or 4-quart saucepan, heat oil over medium-high heat. Cook 3 cups onions and the bell pepper in oil 8 minutes, stirring frequently, until tender. Add cumin, oregano and garlic; cook and stir 1 minute. Add drained beans, broth and water. Heat to boiling; reduce heat. Partially cover; simmer 1 hour 30 minutes or until beans are tender. Remove from heat; cool slightly.
  • In blender, place half of bean mixture. Cover; blend on high speed until smooth. Return pureed soup to remaining soup in pan. Stir in lime juice, pepper sauce, salt and pepper. Serve with cheese, finely chopped onion, sour cream and cilantro.

Nutrition Facts : Calories 210, Carbohydrate 34 g, Fat 1/2, Fiber 11 g, Protein 11 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 370 mg

1 1/4 cups dried black beans, sorted, rinsed
1 tablespoon olive oil
3 cups chopped onions (3 large)
1 cup chopped red bell pepper
1 tablespoon ground cumin
1 teaspoon dried oregano leaves
4 cloves garlic, finely chopped
2 cans (14 oz each) vegetable broth
2 cups water
2 tablespoons fresh lime juice
1 teaspoon red pepper sauce
1/2 teaspoon kosher (coarse) salt
1/4 teaspoon freshly ground pepper
3 tablespoons shredded Monterey Jack cheese
2 tablespoons finely chopped onion
1/4 cup reduced-fat sour cream
2 tablespoons chopped fresh cilantro

BLACK BEAN DIP

Make and share this Black Bean Dip recipe from Food.com.

Provided by Ang11002

Categories     Black Beans

Time 6m

Yield 2 cups of dip, 4 serving(s)

Number Of Ingredients 5



Black Bean Dip image

Steps:

  • Coarsely mash half the beans by hand.
  • Add the remaining whole beans and all of the other ingredients, blending well.
  • Cover and chill.
  • Serve with tortilla chips or anything of your choice.

Nutrition Facts : Calories 266.6, Fat 7, SaturatedFat 4, Cholesterol 12.7, Sodium 163.3, Carbohydrate 38, Fiber 13.4, Sugar 0.1, Protein 14.6

2 (15 ounce) cans black beans
1 teaspoon ground cumin
1/4 teaspoon salt
1/2 cup sour cream
1 teaspoon dried cilantro

BLACK BEAN DIP

This is a quick and simple black bean dip -- I almost always have this stuff on hand! Can be served either hot or cold. Time listed is just prep time, as cook time will depend on whether you want to chill it or heat it, or eat it right away.

Provided by iewe7726

Categories     Black Beans

Time 5m

Yield 4 cups

Number Of Ingredients 8



Black Bean Dip image

Steps:

  • Place chilies, onions, garlic and beans in blender or food processor. Cover and blend on medium-high speed until almost smooth.
  • Spoon mixture into small bowl. Stir in yogurt, cumin and salt. Cover and refrigerate until chilled, or heat in 1 1/2-quart saucepan over medium heat, stirring frequently, until hot.
  • Serve with tortilla chips or crackers, or use in burritos, tacos, etc.

Nutrition Facts : Calories 255.3, Fat 1.9, SaturatedFat 0.8, Cholesterol 3.7, Sodium 337.4, Carbohydrate 43.8, Fiber 13.9, Sugar 5.4, Protein 17.3

2 tablespoons green chilies, chopped (can use canned)
1/2 cup onion, chopped
2 garlic cloves, crushed
2 (15 ounce) cans black beans, drained and rinsed
1 cup plain low-fat yogurt
1 teaspoon ground cumin
1/2 teaspoon salt
tortilla chips (optional) or cracker (optional)

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INGREDIENTS 1 (15 oz. can) Michigan Black Beans drained and rinsed, or 1-3/4 cup cooked dry beans 1/2 cup fresh salsa 1/2 teaspoon ground cumin 1/8 teaspoon salt DIRECTIONS Place all ingredients in a food processor and blend until smooth. If the dip is too thick, add 1 to 2 tablespoons of water to create … Mexican Black Bean Dip Read More »
From michiganbean.com


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