Southwest Vegetables Rice Or Tortillas Recipes
SOUTHWESTERN VEGETABLES & RICE
Short on time? Here's a spicy, satisfying supper that comes together in minutes. -Taste of Home Test Kitchen
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- In a Dutch oven, combine the first 7 ingredients. Bring to a boil. Stir in rice. Remove from the heat; cover and let stand for 5-7 minutes or until rice is tender. Sprinkle with cheese.
Nutrition Facts : Calories 502 calories, Fat 15g fat (6g saturated fat), Cholesterol 25mg cholesterol, Sodium 1629mg sodium, Carbohydrate 62g carbohydrate (16g sugars, Fiber 7g fiber), Protein 29g protein.
SOUTHWEST VEGGIE AND RICE CASSEROLE
Provided by Beth Moncel
Categories Bean Rice Bake Dinner Casserole/Gratin
Yield Serves 8
Number Of Ingredients 14
Steps:
- Preheat the oven to 375°F. Coat an 8-by-8-inch casserole dish with nonstick cooking spray.
- In a large skillet, heat the vegetable oil over medium-low heat. Add the onion and garlic and cook for about 5 minutes, or until the onions have softened. Add the jalapeño and bell peppers, zucchini, chili powder, and salt to the skillet and stir to combine. Raise the heat to medium and continue to sauté until the vegetables are soft and no liquid remains on the bottom of the skillet, about 10 minutes.
- In a large bowl, combine the corn kernels, diced tomatoes and chiles, and black beans. Add the sautéed vegetables, Taco Rice, and shredded cheddar cheese to the bowl and stir until evenly mixed.
- Pour the rice and vegetable mixture into the prepared casserole dish and bake for 20 minutes.
- Sprinkle the green onions over the casserole and serve.
SOUTHWEST VEGETABLES & RICE OR TORTILLAS
This is a yummy recipe that I decided to whip up after having southwest eggrolls! If you dont like white rice with out some form of sauce or 'liquidity' you may wish to eat this with a tortilla instead of rice. You can also use some salsa to add some zing and moisture to the rice! :-)
Provided by love4culinary
Categories Lunch/Snacks
Time 20m
Yield 3-4 serving(s)
Number Of Ingredients 17
Steps:
- Heat olive oil in a frying pan.
- Add Red Pepper, Scallions and carrots and saute for 2 minutes.
- Add corn, and tomato and mix through, cooking for 2 minutes.
- Add tomato, black beans, spinach and jalapenos and stir until spinach is mixed through.
- Add all spices and cook for an additional 3-5 minutes until heated well.
- Carefully make a mount of white rice on your plate, and top with black bean mixture.
- Sprinkle with as much shredded cheese as you desire, and quickly microwave to melt the cheese.
- Serve and Enjoy!
Nutrition Facts : Calories 149.2, Fat 5.3, SaturatedFat 0.8, Sodium 589.1, Carbohydrate 21.3, Fiber 7.3, Sugar 1.8, Protein 6.3
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