Black Bean Spirals Recipes
BUTTERNUT SQUASH SPIRALS AND BLACK BEAN TACOS
This quick and easy vegetarian taco recipe uses prepackage butternut squash spirals and seasonings. Top with avocado slices, take a photo, and enjoy.
Provided by dsuperits
Categories Main Dish Recipes Taco Recipes Vegetarian Taco Recipes
Time 42m
Yield 4
Number Of Ingredients 10
Steps:
- Cut butternut squash into spirals using a spiralizer fitted with the large shredding blade.
- Heat 2 tablespoons olive oil in a skillet over medium-high heat. Saute squash until slightly tender, about 3 minutes. Add taco seasoning; stir. Add black beans and tomatoes; cook and stir until beans are hot and tomatoes are soft, about 5 minutes more. Remove from heat.
- Heat 1 tablespoon olive oil in a skillet over medium-high heat. Fry 1 tortilla at a time until lightly browned, about 30 seconds per side.
- Place 1 tablespoon sour cream on each tortilla; add about 1/4 cup squash mixture and sprinkle with 1 tablespoon feta cheese. Top with lettuce and cilantro.
Nutrition Facts : Calories 589.8 calories, Carbohydrate 80.5 g, Cholesterol 37.8 mg, Fat 24.6 g, Fiber 18.4 g, Protein 18.6 g, SaturatedFat 9.8 g, Sodium 1046.3 mg, Sugar 10.2 g
BLACK BEAN SPIRALS
Make and share this Black Bean Spirals recipe from Food.com.
Provided by jellyko
Categories Black Beans
Time 1h10m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- Process beans until smooth and spread on warmed tortillas (I warm in microwave 25 seconds for easy rolling).
- Place all else in processor until smooth and spread over beans.
- Roll up tightly. Refrigerate and when ready, serve with salsa, cutting spirals into 1/2 inch pieces.
- Note: cook time is refrigeration time.
Nutrition Facts : Calories 529.2, Fat 28.6, SaturatedFat 15.8, Cholesterol 66.8, Sodium 668.7, Carbohydrate 50, Fiber 6.6, Sugar 1.5, Protein 18.4
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