Corn Zucchini And Chickpea Fritters Recipes
CORN, ZUCCHINI AND CHICKPEA FRITTERS
Low Gi recipe from Super Food Ideas. Times estimated. Suggested you serve with salad leaves and tomato chutney.
Provided by ImPat
Categories Lunch/Snacks
Time 30m
Yield 12 Fritters, 4 serving(s)
Number Of Ingredients 9
Steps:
- In a food processor roughly chop chickpeas.
- Whisk milk and eggs in a jug.
- Place flour in a bowl and gradually add milk mixture to flour, whisking until smooth.
- Stir in chickpeas, zucchini, corn, mint and onion.
- Spray a large frying pan with oil and heat over medium-high heat.
- Add 1/4 cup of mixture to pan and spread slightly with a spatula, repeat to make 3 more fritters.
- Cook for 2 to 3 minutes each side or until golden and cooked through.
- Transfer to a plate and cover to keep warm.
- Repeat with remaining mixture to make 12 fritters, spraying pan with oil between each batch if necessary.
- Serve with salad and chutney.
ZUCCHINI CORN FRITTERS
Yummy zucchini corn fritters that my family can't get enough of. These fritters are light and fluffy with lots of zucchini and fresh corn. Cheese is optional, but not in my house. Serve hot with ranch dressing.
Provided by Danni Hughes
Categories Side Dish Vegetables Squash Zucchini Fried Zucchini Recipes
Time 19m
Yield 24
Number Of Ingredients 13
Steps:
- In a large bowl, stir together flour, baking powder, cumin, sugar, salt, and pepper.
- In a small bowl, whisk together eggs, milk, and butter. Whisk wet ingredients into dry ingredients. Stir in zucchini, corn, and cheese; mix well.
- Warm oil in a cast iron skillet over medium-high heat. Drop batter by the tablespoonful into hot oil. Fry until crisp and brown, turning once with tongs. Remove to paper towels.
Nutrition Facts : Calories 143.7 calories, Carbohydrate 15 g, Cholesterol 26.3 mg, Fat 8 g, Fiber 0.7 g, Protein 3.6 g, SaturatedFat 3 g, Sodium 146 mg, Sugar 5.2 g
More about "corn zucchini and chickpea fritters recipes"
CORN, ZUCCHINI AND CHICKPEA FRITTERS | FOOD TO LOVE
Sift flour into a medium bowl, add any husks from wheat to bowl. Make a well in the centre of flour, stir in combined milk and eggs until smooth. Stir in chickpeas, green onion, …
From foodtolove.co.nz
Cuisine Modern AustralianCategory Workday LunchesServings 14Total Time 25 mins
From foodtolove.co.nz
Cuisine Modern AustralianCategory Workday LunchesServings 14Total Time 25 mins
- Sift flour into a medium bowl, add any husks from wheat to bowl. Make a well in the centre of flour, stir in combined milk and eggs until smooth. Stir in chickpeas, green onion, zucchini, corn, cheddar and mint, season.
- Drop ¼ cup batter for each fritter, in batches, into a heated oiled large frying pan (allow room for mixture to spread). Cook fritters, over medium heat, for 5 minutes or until fritters are browned lightly both sides and cooked through.
ZUCCHINI CHICKPEA FRITTERS WITH CORN | MUTTI
Set aside. Prepare fritters. Place chickpeas, onion and garlic in a food processor and process until roughly chopped. Place in a large bowl. Add zucchini, corn and coriander. Whisk milk and eggs together in a separate bowl; add to chickpea mix and stir to combine. Gradually stir in the sifted flour and salt. Heat 1 tablespoon oil in a non-stick ...
From mutti-parma.com
1/5 (7)Estimated Reading Time 1 minCategory Appetizers
From mutti-parma.com
1/5 (7)Estimated Reading Time 1 minCategory Appetizers
CORN, ZUCCHINI AND CHICKPEA FRITTERS RECIPE - FOOD.COM ...
Apr 18, 2018 - Low Gi recipe from Super Food Ideas. Times estimated. Suggested you serve with salad leaves and tomato chutney. Apr 18, 2018 - Low Gi recipe from Super Food Ideas. Times estimated. Suggested you serve with salad leaves and tomato chutney. Pinterest. Today. Explore. When the auto-complete results are available, use the up and down arrows to review and …
From pinterest.nz
From pinterest.nz
VEGAN CORN FRITTERS WITH ZUCCHINI & SWEET ORGANIC CORN
Add ½ teaspoon salt and gently toss to combine. Let sit for 10 minutes. Using a clean dish towel, squeeze out the moisture from the zucchini. In a large bowl, combine the corn, onion, jalapeño,cilantro, zucchini, grated garlic, salt, ground black pepper and aquafaba liquid and toss to mix.
From ordinaryvegan.net
From ordinaryvegan.net
CHICKPEA AND CHICKEN CURRY FRITTERS ... - HEALTHY FOOD GUIDE
1. Combine fritter ingredients. 2. Spray a non-stick pan with oil and place over a medium heat. Cook 2-3 fritters at a time for 2 minutes each side or until golden. 3. Mix raita ingredients. Mix salad ingredients. Top fritters with raita and serve with salad.
From healthyfood.com
From healthyfood.com
CORN, ZUCCHINI (COURGETTE) AND CHICKPEA FRITTERS ...
Sift flours into a large bowl. Add chickpeas, corn, zucchini (courgette) and chives. Combine eggs and Almond Milk together and add to flour mixture, stirring until just combined. Heat oil in a large non-stick frypan over medium heat. Add ¼ cup of mixture, flatten slightly and cook 3-4 minutes each side until golden. Tips.
From sanitarium.com.au
From sanitarium.com.au
CHICKPEA AND ZUCCHINI FRITTERS RECIPE RECIPE | BETTER ...
Sift flour and curry powder into a second large bowl, then add eggs and milk. Stir to combine. Add batter to chickpea mixture and stir until smooth. Season. Heat oil in a large frying pan over a medium heat. Form . cup patties of chickpea mixture and cook, in batches, for 2 minutes on each side or until set. Meanwhile, put yoghurt and tahini in ...
From bhg.com.au
From bhg.com.au
CORN, ZUCCHINI AND CHICKPEA FRITTERS | RECIPE | FRITTER ...
Oct 23, 2019 - Corn, zucchini and chickpea fritters. When the auto-complete results are available, use the up and down arrows to review and Enter to select.
From pinterest.com.au
From pinterest.com.au
VEGAN ZUCCHINI & CORN FRITTERS – TWO BEARS
Prep Time: 35 minutes. Yield: 4 servings (16 patties) This Zucchini and Corn fritters recipe is gluten free and vegan, with chickpea flour, Two Bears oat milk and vegan cheese in lieu of flour and eggs. Serve these appetizers with a side of salad and quinoa for a complete meal. This recipe was adapted from Lauren Glucina over at Ascension Kitchen.
From twobears.ca
From twobears.ca
BEST ZUCCHINI CORN FRITTERS RECIPE • THE FRESH COOKY
Instructions. HINT: Grate your zucchini first and lay on a couple of paper towels so that some of the moisture will pull out of them. In a large batter bowl, mix together the AP Flour, baking powder, salt, and paprika. In a smaller bowl, mix together the buttermilk and beaten eggs.
From thefreshcooky.com
From thefreshcooky.com
RECIPE: KūMARA, CORN AND FETA FRITTERS | STUFF.CO.NZ
Ingredients: 1 large kūmara (about 250g) peeled, grated. 1 zucchini, grated. 410g can corn, drained. 100g feta, crumbled. ¼ red onion, finely chopped
From stuff.co.nz
From stuff.co.nz
CHICKPEA AND ZUCCHINI FRITTERS RECIPE - NEW IDEA FOOD
Combine chickpeas, zucchini, onion and mint in a large bowl. Set aside. Sift flour and curry powder into . a second large bowl, then add eggs and milk. Stir to combine. Add batter to chickpea mixture and stir until smooth. Season. Heat oil …
From newidea.com.au
From newidea.com.au
ZUCCHINI CORN FRITTERS - THE FOOD GARDEN
Form 8-10 fritters of the veggie mixture (or to your desired size). Optionally, coat each one with breadcrumbs. In a large skillet, heat the oil over medium heat. Fry the zucchini corn fritters for about 3-5 minutes on each side, or until golden-brown. Serve with your favorite dip. biancazapatka.com
From foodgarden.com.au
From foodgarden.com.au
THE EASIEST ZUCCHINI AND SWEET CORN FRITTERS RECIPE ...
Luckily for you, I have a soft spot for quick and easy fritters so check these out: 4 Ingredient Corn Cakes. Spiced Cauliflower and Parmesan Fritters. Broccoli and Feta Fritters. 5 Ingredient Ham and Pea Fritters. 5 Ingredient Cheddar and Riced Broccoli Fritters. Ham and Pea Fritters also make an excellent quick and easy snack.
From wholefoodbellies.com
From wholefoodbellies.com
ZUCCHINI CORN FRITTERS - COOKING WITH AYEH
Preheat oven to 220°C /425°F and line an oven tray with baking paper. Place a clean tea towel in a bowl, using a box grater, grate zucchini into the towel and leave aside for 10 minutes. In a separate large bowl, add the corn, onion, herbs, eggs, …
From cookingwithayeh.com
From cookingwithayeh.com
ZUCCHINI CORN FRITTERS - CAROLINE'S COOKING
Instructions. Trim the end off the zucchini, peel the onion then coarsely grate both. Put them into a colander and sprinkle over some salt. Toss and leave while you prepare the rest. If using fresh corn, peel and remove the kernels from the cob. If using frozen/can make sure it is defrosted and well drained.
From carolinescooking.com
From carolinescooking.com
CORN, ZUCCHINI AND CHICKPEA FRITTERS RECIPE - FOOD.COM ...
Apr 18, 2018 - Low Gi recipe from Super Food Ideas. Times estimated. Suggested you serve with salad leaves and tomato chutney.
From pinterest.ca
From pinterest.ca
AIR FRYER ZUCCHINI CORN FRITTERS RECIPE - MY EDIBLE FOOD
Ingredients. 2 medium zucchinis, grated; 1 cup (250 ml) corn kernels; 1/4 cup grated Parmesan cheese; 1/4 cup grated yellow onion; 1 clove garlic, peeled and finely minced
From myediblefood.com
From myediblefood.com
CURRIED ZUCCHINI CORN FRITTERS RECIPE - FOOD NEWS
Make a well in the middle of the flour and add the egg and milk. Combine with a wire whisk. Add the corn mixture, the zucchini, Parmesan cheese, salt and pepper. Add a tbsp of butter to the frying pan. When the butter is sizzling, ladle in 3 - 4, 1/4 or 1/2 cup scoops of the mixture. Fry on each side for a couple of minutes until golden brown.
From foodnewsnews.com
From foodnewsnews.com
CORN AND ZUCCHINI CHICKPEA FRITTERS WITH DILL GARLIC ...
Heat avocado oil in a skillet over medium-high heat. Once hot, add ¼ cup chickpea batter to the skillet. Cook for 3 mins before flipping. Cover with a lid or press down on the fritter to make sure the inside isn’t wet. Cook for another 3 mins and set aside. Whisk all ingredients for garlic dill yogurt together in a small bowl.
From navitasorganics.com
From navitasorganics.com
CORN AND ZUCCHINI FRITTERS - MILL CITY FARMERS MARKET
1 cup chickpea flour; 1/4 cup cornmeal; 2 eggs; 1/2 cup buttermilk or yogurt (optional, omit if dairy free) 2 teaspoons ground cumin; 1 Tablespoon fresh or 1 teaspoon dried thyme; 1 teaspoon salt & pepper; Water to proper consistency ; High heat oil like sunflower or avocado oil; Harvest Social Trio of Sauces, salsa, sour cream, and/or avocado (optional for serving) Instructions. In a large ...
From millcityfarmersmarket.org
From millcityfarmersmarket.org
CORN, ZUCCHINI AND CHICKPEA FRITTERS - THE WEDNESDAY CHEF
1. Process chickpeas until roughly chopped. 2. Whisk milk and eggs in a measuring cup. Mix flour, baking powder and salt in a bowl. Gradually add milk mixture to flour, whisking until smooth. Stir in chickpeas, zucchini, corn, herbs and scallions. 3. Cover a …
From thewednesdaychef.com
From thewednesdaychef.com
FOODCOMBO
RECIPE: CORN, ZUCCHINI AND CHICKPEA FRITTERS
These corn, zucchini and chickpea fritters were a delicious solution to my problem! Simple, tasty and perfect for a quick and healthy dinner. Yum! I amended a recipe I found at Taste. Ingredients List. 1/2 cup milk; 2 eggs; 3/4 cup self raising flour; 400g can of chickpeas; 400g can of corn kernels; 1 large zucchini; 2tsp cumin; 2tbs fresh mint ...
From ispyplumpie.com
From ispyplumpie.com
VEGAN ZUCCHINI AND CORN FRITTERS — MAGDALENA ROZE
METHOD: Massage sea salt into your grated zucchini in a bowl, and leave for 10 minutes. Meanwhile, using a knife, shave the kernels from two corn cobs to yield around 200g and place in a bowl (these don’t need to be cooked!). Add chopped herbs, shallots, lemon zest and hemp seeds to the corn and give it a good mix.
From magdalenaroze.com.au
From magdalenaroze.com.au
ZUCCHINI CORN FRITTERS - EATS PARK CITY
In a large bowl, combine shredded zucchini, corn, green onions, chickpea flour, garlic, cumin, oregano, thyme, salt & pepper. Stir together until combined. Allow to sit for at least 5 minutes. This is an important step so the flour will absorb the moisture from the zucchini and create a batter. Warm a large non-stick skillet over medium heat.
From eatsparkcity.org
From eatsparkcity.org
CORN AND ZUCCHINI FRITTERS (VEGAN AND GLUTEN-FREE ...
Leave to drain. In the meantime, combine all dry ingredients in a bowl and mix well. Add in ½ cup / 115ml of water and whisk together. This will form a thick batter. Add in the grated zucchini, corn and spring onions and mix well. Use just …
From heartfultable.com
From heartfultable.com
ZUCCHINI FRITTERS (CRISPY & EASY) » DASSANA'S VEG RECIPES
5. Add ½ heaped cup whole wheat flour and ¼ cup chickpea flour or gram flour. 6. Season with ½ teaspoon black pepper (crushed), ⅛ teaspoon black salt (optional), ½ teaspoon salt or add as required. Also add ½ teaspoon baking powder. For black pepper you can even add ¼ to ½ teaspoon black pepper powder. 7.
From vegrecipesofindia.com
From vegrecipesofindia.com
CHICKPEA FRITTERS WITH CORN AND ZUCCHINI RECIPE | MUTTI US
Set aside. Prepare fritters. Place chickpeas, onion and garlic in a food processor and process until roughly chopped. Place in a large bowl. Add zucchini, corn and coriander. Whisk milk and eggs together in a separate bowl; add to chickpea mix and stir to combine. Gradually stir in the sifted flour and salt. Heat 1 tablespoon oil in a non-stick ...
From mutti-parma.com
From mutti-parma.com
CORN, ZUCCHINI AND CHICKPEA FRITTERS - SO GOOD AUSTRALIA
Place drained chickpeas in a food processor and process until roughly chopped. Sift flours into a large bowl. Add chickpeas, corn, zucchini (courgette) and chives. Combine eggs and Almond Milk together and add to flour mixture, stirring until just combined. Heat oil in a large non-stick frypan over medium heat.
From sogood.com.au
From sogood.com.au
ZUCCHINI CORN FRITTERS - COMPLETE WELLBEING
Take the coarsely shredded zucchini in a bowl and sprinkle ½ tsp salt over it. Rest for 10 minutes to draw out the liquid from the zucchini. Squeeze out the water from the zucchini. Add the zucchini, corn, red chilli flakes, cumin powder, garam masala powder and chickpea flour to a mixing bowl. Mix well with a spoon to form a batter.
From completewellbeing.com
From completewellbeing.com
CORN, COURGETTE AND CHICKPEA FRITTERS - SO GOOD NEW ZEALAND
Sift flours into a large bowl. Add chickpeas, corn, courgetteand chives. Combine eggs and Almond Milk together and add to flour mixture, stirring until just combined. Heat oil in a large non-stick frypan over medium heat. Add ¼ cup of mixture, flatten slightly and cook 3-4 minutes each side until golden.
From sogood.co.nz
From sogood.co.nz
CRISPY CORN & ZUCCHINI FRITTERS WITH TOMATO & AVOCADO ...
Place in a medium bowl. Add zucchini, corn, coriander leaves, green onions, garlic and cumin. Stir to combine. Whisk milk and egg together in a separate bowl; add to chickpea mixture and stir to combine. Gradually stir in the sifted flour and salt. Spray a large non-stick frying pan with the olive oil spray. Place over a medium-high heat.
From pauls.com.au
From pauls.com.au
GLUTEN-FREE CORN AND ZUCCHINI FRITTERS - GLUTEN-FREE LIVING
Add the drained grated zucchini, corn kernels, pepper flakes, and pinch of salt and pepper to the batter and mix well. If the mixture seems too moist, add a bit more cornmeal and stir. Heat 1 tablespoon of the oil in a medium nonstick skillet over medium heat. Once the oil is hot, scoop ¼ cup of the batter mixture into the hot pan, flattening ...
From glutenfreeliving.com
From glutenfreeliving.com
HEALTHY ZUCCHINI CORN FRITTERS - MAKING THYME FOR HEALTH
In a large bowl, combine shredded zucchini, corn, green onions, chickpea flour, garlic, cumin, oregano, thyme, salt & pepper. Stir together until well combined. Allow to sit for at least 5 minutes. This step is important because the flour will absorb the moisture from the zucchini and create a batter. Warm a large non-stick skillet over medium ...
From makingthymeforhealth.com
From makingthymeforhealth.com
CORN, ZUCCHINI AND CHICKPEA FRITTERS RECIPE | KEEPRECIPES ...
400g can chickpeas, drained, rinsed 1/2 cup reduced-fat milk 2 eggs 3/4 cup self-raising flour 1 large zucchini, grated (see note) 310g can corn kernels, drained, rinsed
From keeprecipes.com
From keeprecipes.com
CHICKPEA FLOUR ZUCCHINI FRITTERS (VEGAN, GRAIN-FREE ...
Let stand for at least 30 minutes. Gather the ends of the dish towel together and squeeze as much liquid as possible from the zucchini into the bowl; discard liquid and place zucchini in bowl. Add the milk, green onions, chickpea flour, baking powder, Sriracha, and remaining salt to bowl; mix with wooden spoon until well blended.
From powerhungry.com
From powerhungry.com
CORN, ZUCCHINI AND CHICKPEA FRITTERS | QCWA COUNTRY KITCHENS
Cook time: 25 minutes. BLEND chickpeas in a food processor until roughly chopped. WHISK milk and eggs in a small bowl. Place flour in another bowl and slowly add milk mixture, whisking until smooth. STIR in chickpeas, zucchini, corn, mint and onion. HEAT tablespoon of oil in a frying pan over medium heat. Add ¼ cup of mixture to the pan and ...
From qcwacountrykitchens.com.au
From qcwacountrykitchens.com.au
CORN & ZUCCHINI FRITTERS - DELICIOU AU
In a large bowl, combine zucchini, corn, green onions, chickpea flour, baking powder, ¼ tsp salt and Deliciou Vegan Cheese Seasoning. Allow to sit for at least 5 minutes to allow the flour to absorb the moisture from the zucchini. Add 2 Tbsp oil to a large fry pan on medium heat, then spoon in about ¼ cup of the fritter mixture at a time into ...
From au.deliciou.com
From au.deliciou.com
HEALTHY ZUCCHINI CORN FRITTERS (VEGAN + GF) - CRAVING ...
Instructions. In a large bowl, combine shredded zucchini, corn, green onions, chickpea flour, garlic, dill, salt & pepper. Mix together with hands until well combined. Allow to sit for at least 5 minutes to allow the moisture from zucchini to be absorbed by the flour. Warm a large non-stick skillet over medium heat.
From cravingavocados.com
From cravingavocados.com
CORN & ZUCCHINI FRITTERS - DELICIOU US
In a large bowl, combine zucchini, corn, green onions, chickpea flour, baking powder, ¼ tsp salt and Deliciou Vegan Cheese Seasoning. Allow to sit for at least 5 minutes to allow the flour to absorb the moisture from the zucchini. Add 2 Tbsp oil to a large fry pan on medium heat, then spoon in about ¼ cup of the fritter mixture at a time into ...
From deliciou.com
From deliciou.com
CORN, ZUCCHINI AND CHICKPEA FRITTERS | RECIPE | CHICKPEA ...
Nov 16, 2013 - For a delicious, healthy, lower GI meal try our Corn, Zucchini and chickpea fritters.
From pinterest.ca
From pinterest.ca
COUNTDOWN | EASY VEGGIE & CHICKPEA FRITTERS RECIPE
Make a well in centre of flour; stir in combined milk and eggs until smooth. Stir in chickpeas, pea and corn mix, capscicum, onion, zucchini, carrot, cheddar and mint; season well. Drop 1/4 cup batter for each fritter, in batches, into a heated oiled large frying pan (allow room for mixture to spread). Cook, over medium heat, about 5 minutes or ...
From countdown.co.nz
From countdown.co.nz
CORN, ZUCCHINI AND CHICKPEA FRITTERS RECIPE - FOOD NEWS
STIR in chickpeas, zucchini, corn, mint and onion. HEAT tablespoon of oil in a frying pan over medium heat. Add ¼ cup of mixture to the pan and spread slightly with spatula. Repeat with rest of the mixture. COOK patties for 2–3 minutes each side or until golden and cooked through. OPTIONAL: serve with our tomato chutney recipe.
From foodnewsnews.com
From foodnewsnews.com
ZUCCHINI & CORN FRITTERS - NOURISHED AND VIBRANT
1/2 tsp garlic powder. 1/4 tsp salt. Instructions. In a large bowl, combine grated zucchini, corn, flour and spiced and mix well. Let it rest for 3 minutes. Heat a fry pan and melt the oil. Shape the mixture into 6 patties and cook for 3 minutes each side. Serve immediately or store in the fridge for lunch boxes the next day.
From nourishedandvibrant.co.nz
From nourishedandvibrant.co.nz
You'll also love
