Black Bean Spread Recipes
BLACK BEAN SPREAD
A creamy black bean spread. Wonderful for dipping vegetables in, or spreading on sandwiches. Preparation Time: 5 minutes. This recipe is from The WEBB Cooks, articles and recipes by Robyn Webb, courtesy of the American Diabetes Association.
Provided by Robyn Webb
Categories Appetizers and Snacks Dips and Spreads Recipes Bean Dip Recipes
Time 5m
Yield 12
Number Of Ingredients 9
Steps:
- Combine black beans, salsa, green onions, garlic, cottage cheese, hot pepper sauce, cumin, coriander, salt and pepper in an electric blender and blend until smooth. Add a little water, if necessary, to blend mixture thoroughly.
Nutrition Facts : Calories 95.9 calories, Carbohydrate 16.3 g, Cholesterol 0.8 mg, Fat 0.7 g, Fiber 4 g, Protein 6.8 g, SaturatedFat 0.2 g, Sodium 67.3 mg, Sugar 0.7 g
CREAMY BLACK BEAN SPREAD
Provided by Nils Bernstein
Categories Bean Onion Side Low Fat Kid-Friendly Quick & Easy Healthy Vegan Sugar Conscious Small Plates
Yield Makes 3 cups
Number Of Ingredients 5
Steps:
- Heat oil in a large skillet over medium-high. Add onion and 1/2 tsp. salt and cook, stirring occasionally, until caramelized, about 15 minutes. Stir in fennel and cook 30 seconds. Add beans, remaining 1 tsp. salt, and 2 Tbsp. water and heat through, stirring to combine. Transfer to a food processor or blender and purée until smooth.
- Do Ahead
- Bean spread can be stored in an airtight container and chilled for up to 3 days. Bring to room temperature before serving.
EASY BLACK BEAN DIP OR SANDWICH SPREAD
Ditch the unhealthy luncheon meats and opt for this spread full of vegetable protein. This version doesn't have any garlic or onion so it works well in an office "brown-bag" lunch. But if you are feeling brave go ahead and add a clove or two of garlic and/or 4-5 green onions.
Provided by My Food Coach
Categories Low Cholesterol
Time 5m
Yield 10 serving(s)
Number Of Ingredients 4
Steps:
- Puree all of the ingredients in a food processor.
- As a sandwich filler, serve on whole-wheat bread with fresh spinach and sliced tomato.
- As a dip, serve with fresh veggies such as baby carrots, cukes and red bell pepper slices.
BLACK BEAN DIP
Steps:
- Place the tomato, onion and cilantro into the bowl of a food processor and pulse until well chopped. Add the black beans, cumin, hot sauce and salt, to taste, and pulse until the mixture is mostly smooth. Scrape into a decorative bowl and garnish with cilantro sprigs. Serve with tortilla chips.
BLACK BEAN DIP
Provided by Melissa d'Arabian : Food Network
Time 25m
Yield 1 1/2 cups of dip
Number Of Ingredients 0
Steps:
- Puree two 14-ounce cans black beans (drained and rinsed), 2 minced garlic cloves, 1/4 cup each olive oil and lemon juice, 1 tablespoon white wine vinegar, 1 teaspoon ground cumin and a pinch each of salt and pepper in a food processor until almost smooth. Let sit 15 minutes before serving.
BLACK BEAN DIP
Make and share this Black Bean Dip recipe from Food.com.
Provided by PalatablePastime
Categories Lunch/Snacks
Time 5m
Yield 2 cups
Number Of Ingredients 10
Steps:
- Process all ingredients except green onions and chilies in a blender or food processor until smooth.
- Stir in green onions and chilies and place in a serving bowl.
EASY BLACK BEAN DIP
A delicious, healthy, easy-to-make dip that is wonderful with baked tortilla chips.
Provided by BEE_QUEEN
Time 1h5m
Yield 6
Number Of Ingredients 8
Steps:
- Combine beans, water, lemon juice, garlic, cumin, chili powder, onion powder, and salt in a food processor; process until thick and smooth, adding more water if needed to reach desired thickness.
- Chill for at least 1 hour before serving.
Nutrition Facts : Calories 69.7 calories, Carbohydrate 12.8 g, Fat 0.4 g, Fiber 5.1 g, Protein 4.5 g, SaturatedFat 0.1 g, Sodium 471.2 mg, Sugar 0.2 g
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BLACK BEAN SPREAD RECIPE | MYRECIPES
Recipes; Black Bean Spread; Black Bean Spread. Rating: 5 stars. 1 Ratings. 5 star values: 1 4 star values: 0 3 star values: 0 2 star values: 0 1 star values: 0 Read Reviews …
From myrecipes.com
5/5 (1)Calories 54 per servingServings 3
From myrecipes.com
5/5 (1)Calories 54 per servingServings 3
- Wine note: Black beans have a delicious earthy character that tastes wonderful with an earthy Argentinean red wine. The most famous red grape of Argentina is malbec, which was brought to Argentina from the Bordeaux region of France more than a century ago. One tasty favorite that's well priced: Dona Paula Estate Malbec 2005 from Luján de Cuyo, Argentina ($16). -Karen MacNeil
SPICY BLACK BEAN DIP RECIPE (+VIDEO) | MASALAHERB.COM
1 can of black beans equal 8.5 oz or 240 grams drained. You can choose to use soaked and cooked black beans or canned beans. I used canned because I think the dip turns out better with canned beans. Serve up with a dipper of your choice. I like this black bean dip with nachos, but chips, crackers, or veggie dippers are great too.
From masalaherb.com
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BLACK BEAN DIP | TASTY KITCHEN: A HAPPY RECIPE COMMUNITY!
A simple and yummy black bean dip. And it’s pretty healthy too! Ingredients. 2 cans 15 Oz. Black Beans (slightly Drained) 1 can 8 Oz. Tomato Sauce; ¼ teaspoons Cumin; ¼ teaspoons Paprika; ¼ teaspoons Pepper; ¼ teaspoons Salt; 1 cup Shredded Cheddar Cheese (or Cheese Of Your Choice) Preparation. Over medium heat, warm beans until they begin to simmer. …
From tastykitchen.com
From tastykitchen.com
BLACK BEAN DIP - JANINE'S RECIPES
Stir in garlic and jalapeño and cook for 1 minute. 4. Place the beans in a food processor. Add the onion mixture and the rest of the ingredients and process until smooth. 5. Spread the dip into a wide, shallow serving dish. 6. For the topping, mix together the sour cream and lime; drizzle on top of the dip. 7.
From janinesrecipes.com
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BLACK BEAN SPREAD RECIPE | EAT SMARTER USA
The Black Bean Spread recipe out of our category Legume! EatSmarter has over 80,000 healthy & delicious recipes online. Try them out!
From eatsmarter.com
From eatsmarter.com
EASY BLACK BEAN DIP (READY IN 5 MINUTES) - LIVE EAT LEARN
So in our last infamous cooking “hot mess”, Anouk and I cooked up a few Mexican-inspired recipes, this Easy Black Bean Dip being one of them! The thing is, after our day of cooking up a storm, we realized everything we made…was ugly. Don’t get me wrong, it all tasted awesome (can’t go wrong when you have two critical food bloggers in the kitchen), but it was …
From liveeatlearn.com
From liveeatlearn.com
MEXICAN TOSTADA WITH BLACK BEAN SPREAD RECIPE
When the oil is hot, add one corn tortilla at a time. Cook for about 30 seconds per side, or until the tortilla is golden brown. Place the cooked tortillas on a paper towel lined plate so that any excess oil can drain off. Spread a thin layer of black bean spread on each tostada. Top with shredded cheese, shredded cooked chicken, and toppings ...
From centercutcook.com
From centercutcook.com
BEAN DIP RECIPES - EATINGWELL
1. For a slightly Southwestern spin on hummus, swap in black beans for the traditional chickpeas. It's just as fiber-rich and filling, but with a taste that pairs well with tortilla chips and crisp bell peppers. Casey Barber Headshot. By Casey Barber. loaded black bean dip in a white bowl served with tortilla chips.
From eatingwell.com
From eatingwell.com
10 BEST VEGAN BLACK BEAN DIP RECIPES | YUMMLY
Easy Vegan Black Bean Dip (Oil-free + 8-Ingredients) Sweet Simple Vegan. corn, garlic, salt, smoked paprika, cilantro, chili powder, black pepper and 9 more.
From yummly.com
From yummly.com
BLACK BEAN SPREAD - GLUTEN FREE RECIPES
You can never have too many condiment recipes, so give Black Bean Spread a try. This recipe serves 6. One portion of this dish contains roughly 7g of protein, 1g of fat, and a total of 117 calories. It is a good option if you're following a gluten free and vegan diet. If you have canned tomatoes, onion, 0%-less-sodium beans, and a few other ingredients on hand, you can make …
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Vegan White Bean and Fresh Herb Sandwich Spread or Dip The Spruce Eats Great Northern beans, lime juice, ground black pepper, olive oil and 4 more Avocado Cilantro Sandwich Spread Food of History
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BLACK BEAN SPREAD RECIPES
(Black Bean Spread Recipes). A creamy black bean spread. Wonderful for dipping vegetables in, or spreading on sandwiches. Preparation Time: 5 minutes. This recipe is from The WEBB Cooks, articles and recipes by Robyn Webb, courtesy of the American Diabetes Association. Brief. Prep 5 mins. Total: 5 mins. Servings: 12 . Yield: 12 servings. Black Bean Spread …
From recipesfull.net
From recipesfull.net
BEST BLACK BEAN DIP RECIPE - HOW TO MAKE BLACK BEAN DIP
Preheat oven to 350°. In a food processor, add black beans, cream cheese, and sour cream and pulse to combine. Add jalapeño, garlic, cumin, chili powder, lime juice, and queso fresco and blend ...
From delish.com
From delish.com
BLACK BEAN DIP (VEGAN) - BEAN RECIPES
2. Add the rinsed and drained beans, jalapeño, onion, garlic, lime juice and cilantro the food processor. Blend until smooth. 3. Once the mixture is smooth, add the cumin, salt, and salsa. Blend again until mostly smooth. 4. Give the black bean dip a taste with the chips you plan on serving it with to adjust the salt, if needed. 5.
From beanrecipes.com
From beanrecipes.com
5-MINUTE BLACK BEAN SPREAD - FOOD HEAVEN MADE EASY
This 5 minute Black Bean Spread recipe makes for the perfect spread on breads, tortillas, salads, and more. What’s best is that it literally takes less than 5 minutes, and involves minimal ingredients. When we say 5 minutes, we’re not kidding. Not only is it super quick, but it is also super cheap. Black beans are usually sold in the grocery store for about $0.89. They are …
From foodheavenmadeeasy.com
From foodheavenmadeeasy.com
WHOLESOME AVOCADO AND BLACK BEAN SPREAD FOR BABY
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From blog.homemade-baby-food-recipes.com
From blog.homemade-baby-food-recipes.com
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Member Recipes for Engine 2 Diet Black Bean Spread. Very Good 4.5/5 (22 ratings) Engine 2 Diet: Healthy Homemade Hummus. This is the most basic of the spreads. You can find a variation of this recipe in almost any grocery store, but 95 percent of them are made with either olive oil or tahini (sesame paste), which pushes up the fat content. Your best bet is to take three minutes …
From recipes.sparkpeople.com
From recipes.sparkpeople.com
VEGAN BLACK BEAN DIP RECIPE (WITH SPICY OPTION)
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From lettucevegout.com
From lettucevegout.com
BLACK BEAN DIP [CHILI LIME -VEGAN] - SMART NUTRITION WITH ...
A black bean dip easy on the spice, heavy on the flavour, chili lime flavour, that is! Switch up your hummus game with black beans for a vegan and gluten free snack! I’m an idea person. I constantly have new ideas floating around in my head. Each new idea is always better than the last, and I fixate on it, until… well at least until the next idea comes around! I think up …
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From smartnutrition.ca
BLACK BEAN SPREAD - FRIED DANDELIONS — PLANT BASED RECIPES
This is one of our go to recipes for summer picnics. PB&J (or peanut free peanut butter in our case) gets old and we like to have a little more variety (another picnic fave is my baked tofu).The bean dip is great because I spread it on bread or tortillas and top with a slice of Follow Your Heart or Chao cheese for the boys, and bring chips and use it as a dip for Irving …
From frieddandelions.com
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Tomorrow I’ll be sharing a mouth-watering tostada recipe that has a fabulous layer of this Black Bean spread. In the mean time, enjoy it as a healthy, nutritious dip! If you plan to make this as a dip, you may want to double the ingredients if you’re serving more than two people. I made enough to use as a spread for those tostadas I’ll be ...
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From rfrk.com
From rfrk.com
BLACK BEAN DIP RECIPE | DR. MCDOUGALL
1 Place the beans and salsa in a food processor and process until smooth. Refrigerate overnight for best flavor. Hint: Vary this dip by using different salsas or beans. To make bruschetta, slice bread quite thin, rub with a cut clove of garlic, if desired, and …
From drmcdougall.com
From drmcdougall.com
RECIPES FOR BLACK BEAN SPREAD WITH GROCERY LISTS AND ...
Search popular online recipes for black bean spread and easily save recipes, create organized grocery lists for the recipes and view nutritional information. Then save recipes for black bean spread and use them in a free meal planner on Say Mmm.
From saymmm.com
From saymmm.com
SIMPLE BLACK BEAN DIP RECIPE - THESE OLD COOKBOOKS
For the full ingredient amounts and recipe instructions for black bean dip with canned black beans, scroll to the recipe card at the bottom of this post. Drain and rinse canned black beans well. Add beans, prepared salsa, cumin and cilantro (optional) to a food processor. Process until black bean dips is pureed well and smooth.
From theseoldcookbooks.com
From theseoldcookbooks.com
BLACK BEAN SANDWICH SPREAD — FOOD AND NUTRITION
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From ag.ndsu.edu
From ag.ndsu.edu
BLACK BEAN DIP RECIPE - COOKING LIGHT
Cooked dried black beans provide the wow factor in this simple dip; you could serve the blended beans alone and guests would swoon over the rich, full-bodied flavor. Use leftover dip as a spread for sandwiches or burritos, or stir into a bean soup or chili for added body. For extra heat, add a seeded chopped jalapeño to the food processor with the beans. Plantain chips are a …
From cookinglight.com
From cookinglight.com
HIGH PROTEIN BLACK BEAN DIP (VEGAN) - HURRY THE FOOD UP
This Vegan Black Bean Dip is our revolutionary new snack! It was originally created as a filling for a much larger meal but it tastes so good and brings so many health benefits we decided that it deserved it’s very own page and recipe.. We know that good, healthy food can most definitely taste as delicious as or (much!) better than all the unhealthy crap lining the …
From hurrythefoodup.com
From hurrythefoodup.com
EASY BLACK BEAN DIP RECIPE - EATINGWELL
Place beans, yogurt, lime juice, cumin, oregano, garlic powder, paprika, salt and pepper in a food processor or blender. Process until well combined, about 20 seconds. For a spicier dip, add cayenne (or ground chipotle) to taste, up to 1/4 teaspoon. Add oil, cilantro (or scallions) and onion. Pulse until well mixed, about 20 seconds. Transfer to a bowl to serve.
From eatingwell.com
From eatingwell.com
BLACK BEAN DIP {5 MINS ONLY} - SPICE UP THE CURRY
1) Take all the ingredients into the food processor jar. NOTE: Drain out all the excess water from the black beans and then use. Otherwise, the dip may become thin and watery. 2) Blend it until well combined. I prefer this dip a little grainy (chunky) kind. If you prefer smooth then keep blending until smooth.
From spiceupthecurry.com
From spiceupthecurry.com
BLACK BEAN DIP RECIPE - ALSO A GREAT SANDWICH SPREAD ...
This black bean dip makes a killer sandwich spread as well. Try it on this collard wrap ; it adds tons of flavor and is only 24 calories per 2 tablespoons. All it takes is a few minutes in the food processor and you’ll have this dip made and …
From rachelcooks.com
From rachelcooks.com
BLACK BEAN SPREAD - BEAN DIP RECIPES
Black Bean Spread. A creamy black bean spread. Wonderful for dipping vegetables in, or spreading on sandwiches. Preparation Time: 5 minutes. This recipe is from The WEBB Cooks, articles and recipes by Robyn Webb, courtesy of the American Diabetes Association.
From worldrecipes.org
From worldrecipes.org
BLACK BEAN DIP - JOYFOODSUNSHINE
Add black beans, remaining 1 TBS olive oil, sour cream, cilantro, lime juice, sea salt, cumin and cooked onion mixture to the container of a Vitamix (or another high-powered blender). Blend, staring on low speed and increasing to …
From joyfoodsunshine.com
From joyfoodsunshine.com
BLACK BEAN SPREAD FOR SANDWICHES RECIPES ALL YOU NEED IS …
A creamy black bean spread. Wonderful for dipping vegetables in, or spreading on sandwiches. Preparation Time: 5 minutes. This recipe is from The WEBB Cooks, articles and recipes by Robyn Webb, courtesy of the American Diabetes Association. Provided by Robyn Webb. Categories Appetizers and Snacks Dips and Spreads Recipes Bean Dip Recipes
From stevehacks.com
From stevehacks.com
5-MINUTE BLACK BEAN DIP RECIPE | COOKIN' CANUCK | VEGAN
How to make black bean dip: Throw all of the ingredients, except for the cilantro, into a food processor and puree until smooth. Scrape down the sides, add the minced cilantro and pulse briefly to combine. That’s it! A couple of tricks to remember. First be sure that the canned black beans are drained and well rinsed.
From cookincanuck.com
From cookincanuck.com
BLACK BEAN CORN DIP - RECIPES | COOKS.COM
Works great for dip or burrito. In heavy large ... till soft. Add In heavy large ... till soft. Add beans , corn , tomatoes and red pepper ... finish with a tablespoon of butter.
From cooks.com
From cooks.com
BLACK BEAN DIP RECIPES | SPARKRECIPES
Carrot-Cilantro Soup with Salsa and Black Bean Dip. Here's a big meal that's high in Mexican flavours and low in fat. It's perfect for cilantro lovers, as the fresh flavours of this herb are carried through the soup, the black bean spread and the salsa!
From recipes.sparkpeople.com
From recipes.sparkpeople.com
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