Black Beans Rice With Cheese Recipes

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BEST EVER BLACK BEANS AND RICE

This recipe I tweaked to our family's liking. I love to serve this either wrapped in a tortilla or on a bed of rice. We love it!!!

Provided by J Bowen

Categories     Black Beans

Time 40m

Yield 6 serving(s)

Number Of Ingredients 15



Best Ever Black Beans and Rice image

Steps:

  • Heat olive oil in pot and saute onion, garlic and pepper.
  • Add broth, spices, tomatoes, corn & beans, cover and let cook for about 30 min on low or until thickend.
  • **We like to cook white rice and serve it in a tortillia with cheddar cheese.**Yum**.

1 1/2 teaspoons olive oil
1 onion, chopped
2 garlic cloves, minced
1 jalapeno pepper, seeded, chopped
1 red pepper, chopped
1 1/2 cups low sodium chicken broth
1 teaspoon cumin
1 teaspoon garlic powder
1 teaspoon crushed red pepper flakes
1/2 teaspoon cilantro
1 1/2 teaspoons oregano
1 1/2 tablespoons Splenda sugar substitute
2 (3 1/2 cup) cans canned black beans, semi drained
1 (14 1/2 ounce) can whole kernel corn, drained
1 (14 1/2 ounce) can diced tomatoes

BLACK BEANS AND RICE WITH CHEESE

This is a wonderful black bean dish. My husband and I enjoy this, especially when it's cold out. This is also good for you! Serve with chips and salsa for a complete meal

Provided by Mrs. Doeinck

Categories     One Dish Meal

Time 30m

Yield 4-6 serving(s)

Number Of Ingredients 14



Black Beans and Rice With Cheese image

Steps:

  • Prepare brown rice according to package directions.
  • While brown rice is cooking heat oil in a medium saucepan over medium heat.
  • Add onion and bell pepper; cook 5 minutes or until tender, stirring occasionally.
  • lAdd garlic; cook 1 minute.
  • Add water and next 7 ingredients; bring to a boil. Cover, reduce heat, and simmer 10 minutes or until thoroughly heated.
  • Place 1/4 to 1/2 cup rice in bowls and top with bean mixture. Sprinkle each serving with 1 tbsp cheese.

Nutrition Facts : Calories 383.1, Fat 5.6, SaturatedFat 0.9, Sodium 601.7, Carbohydrate 68.5, Fiber 17.3, Sugar 3.5, Protein 17.2

1 tablespoon olive oil
1 cup chopped onion (1 medium onion)
1 cup chopped red bell pepper (1 large)
6 garlic cloves, minced
3/4 cup water
2 teaspoons chili powder
1 teaspoon salt
1 teaspoon dried oregano
1 teaspoon ground cumin
1/2 teaspoon ground coriander
1/2 teaspoon ground red pepper
2 (15 ounce) cans black beans, rinsed and drained
2 cups hot cooked brown rice
1/2 cup shredded reduced-fat cheddar cheese

BLACK BEANS AND RICE

Provided by Food Network

Categories     side-dish

Time 40m

Yield 6 servings

Number Of Ingredients 12



Black Beans and Rice image

Steps:

  • Place rice, stock, turmeric, and chili powder into a large microwave safe bowl or measuring cup. Microwave on high for 10 minutes and on medium for an additional 15 minutes. Remove from microwave and fluff rice with a fork. Stir in marinade and black beans.
  • Place rice, stock, turmeric, and chili powder into a large microwave safe bowl or measuring cup. Microwave on high for 10 minutes and on medium for an additional 15 minutes. Remove from microwave and fluff rice with a fork. Stir in marinade and black beans.

Nutrition Facts : Calories 303 calorie, Fat 0.8 grams, SaturatedFat 0.2 grams, Carbohydrate 60.1 grams, Fiber 5.2 grams, Protein 11.8 grams

2 cups long grain white rice
3 1/2 cups low sodium/low fat chicken stock
1 teaspoon turmeric
1 teaspoon chili powder
2-3 tablespoons marinade from Chicken Tonette
1 can black beans, drained
2 cups long grain white rice
3 1/2 cups low sodium/low fat chicken stock
1 teaspoon turmeric
1 teaspoon chili powder
2-3 tablespoons marinade from Chicken Tonette
1 can black beans, drained

QUICK BLACK BEANS WITH RICE

Provided by Guy Fieri

Categories     side-dish

Time 50m

Yield 4 to 6 servings

Number Of Ingredients 11



Quick Black Beans with Rice image

Steps:

  • In a 6-quart pressure cooker over medium-high heat, add the olive oil, onions, garlic, jalapeno and salt. Saute until the onions are translucent, 4 to 5 minutes. Add the beans, epazote and 6 cups water; stir well, and then lock the lid (following the manufacturer's instructions). Once the beans come up to pressure, turn the heat down to medium to maintain pressure; cook for 25 minutes. Remove from the heat and let rest for 5 minutes, then release the pressure. Remove the epazote, and taste and adjust the seasoning as needed.
  • Just before serving, fold the cilantro and lime juice into the cooked rice.
  • Garnish beans with the Cotija and serve alongside the rice.

1/4 cup olive oil
1 medium onion, minced
4 cloves garlic, minced
1 jalapeno, seeded and minced
2 teaspoons kosher salt
1 pound dry black beans, sorted for pebbles and rinsed
2 sprigs epazote or Mexican oregano
1/2 cup chopped fresh cilantro
Juice of 1 or 2 limes
4 cups cooked white rice
1/2 cup crumbled Cotija cheese

BLACK BEANS AND RICE

Provided by Ingrid Hoffmann

Categories     side-dish

Time 1h5m

Yield 16 servings

Number Of Ingredients 12



Black Beans and Rice image

Steps:

  • Heat a large pot over medium-high heat and add the oil. Stir in the onions, peppers, garlic, bay leaves and cumin. Stir and cook for 8 minutes.
  • Stir in the rice, black beans, tomatoes, water, vinegar and salt and pepper. Bring to a boil, cover and reduce heat to low. Cook for about 40 minutes or until the rice is tender. Serve hot.

1/4 cup olive oil
2 onions, finely chopped
2 green bell peppers, chopped
3 garlic cloves, chopped
4 bay leaves
1 tablespoon ground cumin
2 cups long-grain white rice
4 (14-ounce) cans black beans, drained and rinsed
2 (14-ounce) cans diced tomatoes with green chiles drained
2 cups water
1/4 cup apple cider vinegar
Kosher salt and freshly ground black pepper

RICE WITH BLACK BEANS

Good rice, beans, and tomato dish that takes about 20 minutes to prepare.

Provided by Rebecca Tally

Categories     100+ Everyday Cooking Recipes     Vegan

Time 20m

Yield 8

Number Of Ingredients 7



Rice with Black Beans image

Steps:

  • In a large saucepan, cook and stir onion in oil until tender and translucent, but not brown. Add tomatoes, beans, oregano and garlic powder. Bring to boil. Stir in rice, return mixture to a boil. Reduce heat to simmer, and cover.
  • Let mixture simmer for 5 minutes. Remove pan from heat and let stand 5 minutes before serving.

Nutrition Facts : Calories 79.9 calories, Carbohydrate 14.4 g, Fat 2 g, Fiber 1 g, Protein 1.6 g, SaturatedFat 0.3 g, Sodium 114 mg, Sugar 2.4 g

1 onion, chopped
1 tablespoon vegetable oil
1 (14.5 ounce) can stewed tomatoes
1 (15 ounce) can black beans, undrained
½ teaspoon dried oregano
½ teaspoon garlic powder
1 cup instant white rice

CHEESY MEXICAN RICE WITH BLACK BEANS AND CORN

A versatile and filling stove-top recipe than can be used as is, wrapped in a warmed tortilla or eaten with crispy tortilla chips.

Provided by gailanng

Categories     One Dish Meal

Time 30m

Yield 4-6 serving(s)

Number Of Ingredients 14



Cheesy Mexican Rice With Black Beans and Corn image

Steps:

  • In a large pan, heat olive oil over medium heat. Add the onion and saute until soft and translucent, about 5 minutes. Add garlic and continue sauteing another 2 minutes. Add the jalapeno pepper then the corn; stir well. Add chili powder and cumin and stir together until mixed.
  • Add beans and drained tomatoes; stir well. Remove from heat and fold in the prepared rice, incorporating all ingredients. Add cheese and stir together until cheese is distributed and melted. Salt and pepper to taste, if desired. Sprinkle remaining cheese on top. (If your rice is cold, placing the lid on top a few minutes should warm it through.).
  • Serve with a variety of toppings: chopped cilantro, green onions, sour cream, avocado slices and chips or flour tortillas.

Nutrition Facts : Calories 641.9, Fat 28.7, SaturatedFat 13.4, Cholesterol 59.3, Sodium 709, Carbohydrate 72.2, Fiber 11.5, Sugar 4.5, Protein 27.7

1 cup basmati rice (cooked to package instructions with a firm texture) or 1 cup white rice (cooked to package instructions with a firm texture)
2 -3 tablespoons olive oil
1 large onion, diced
4 garlic cloves, finely chopped
1 jalapeno pepper, finely diced (to taste)
1 cup corn
2 tablespoons chili powder (chipotle, ancho, etc.)
2 teaspoons cumin
1 (15 ounce) can black beans, drained and rinsed well
1 (10 ounce) can diced tomatoes and green chilies, drained
2 cups shredded cheddar cheese (plus extra for melting on top) or 2 cups monterey jack cheese (plus extra for melting on top)
chopped cilantro, chopped green onion, sour cream and avocado for garnish
tortilla chips (optional)
flour tortilla (optional)

CHEESY, SPICY BLACK BEAN BAKE

Whether or not you've fallen for this cheesy white-bean tomato bake, we'd like you to meet its bolder counterpart, smoky and spiced, with lots of melty cheese. Black beans shine in a deep-red mixture of fried garlic, caramelized tomato paste, smoked paprika and cumin. The whole skillet gets coated in a generous sprinkling of sharp Cheddar or Manchego cheese, then baked until melted. The final result is what you hope for from a really good chili or stew, but in a lot less time. For a spicier rendition, add a pinch of cayenne with the paprika, or douse the final skillet with hot sauce. Serve with tortillas, tortilla chips, rice, a baked potato or fried eggs.

Provided by Ali Slagle

Categories     dinner, easy, weekday, beans, main course

Time 15m

Yield 4 servings

Number Of Ingredients 10



Cheesy, Spicy Black Bean Bake image

Steps:

  • Heat the oven to 475 degrees. In a 10-inch ovenproof skillet, heat the olive oil over medium-high. Fry the garlic until lightly golden, about 1 minute. Stir in the tomato paste, paprika, red-pepper flakes and cumin (be careful of splattering), and fry for 30 seconds, reducing the heat as needed to prevent the garlic from burning.
  • Add the beans, water and generous pinches of salt and pepper, and stir to combine. Sprinkle the cheese evenly over the top then bake until the cheese has melted, 5 to 10 minutes. If the top is not as browned as you'd like, run the skillet under the broiler for 1 or 2 minutes. Serve immediately.

3 tablespoons extra-virgin olive oil
5 garlic cloves, peeled and sliced
1/4 cup tomato paste
1 1/2 teaspoons smoked paprika
1/4 teaspoon red-pepper flakes
1 teaspoon ground cumin
2 (14-ounce) cans black beans, drained and rinsed
1/2 cup boiling water
Kosher salt and black pepper
1 1/2 cups grated Cheddar or Manchego cheese (from about a 6-ounce block)

EASY BLACK BEANS AND RICE WITH HAMBURGER

This is something that I threw together when I couldn't have the pasta with meat sauce that I was preparing for my family. It's quick and easy.

Provided by frenzied

Categories     One Dish Meal

Time 45m

Yield 2 serving(s)

Number Of Ingredients 6



Easy Black Beans and Rice With Hamburger image

Steps:

  • Cook the ground beef and drain off the fat.
  • Place the ground beef back into the skillet.
  • Add the remaining ingredients, stirring well.
  • Turn the heat to med and let the mixture simmer until hot (approx. 7 minutes).
  • The dish will be like a thick soup. You can drain off the excess broth if desired.
  • This can serve 4 as a side-dish, or 2 as a main entree. Add a touch of sour cream or grated cheese, if desired.

1 (15 1/2 ounce) can black beans
1/4 lb ground beef
2 cups cooked rice
1 (14 ounce) can beef broth (check the label for gluten)
1/2 teaspoon garlic powder
1 teaspoon seasoning salt

BLACK BEANS 'N' RICE

"A co-worker who was born in Cuba helped me perfect the recipe for this hearty dish," reports Helen Simms of Lyons, Michigan. "Now it's one of our family's favorites. It's also a great way to use up leftover holiday ham."

Provided by Taste of Home

Categories     Side Dishes

Time 1h50m

Yield 12 servings.

Number Of Ingredients 16



Black Beans 'n' Rice image

Steps:

  • Place beans in a Dutch oven or soup kettle; add water to cover by 2 in. Bring to a boil; for 2 minutes. Remove from the heat; cover and let stand for 1 hour. Drain and rinse beans, discarding liquid., Return to the pan. Add 7 cups water, ham, garlic, pepper, cumin, salt, bay leaf and liquid smoke if desired. Bring to a boil. Reduce heat; cover and simmer for 1-1/2 hours or until beans are tender., Meanwhile, in a saucepan, bring broth and rice to a boil. Reduce heat; cover and simmer for 20 minutes or until rice is tender., Just before serving, discard bay leaf from bean mixture; add vinegar and oil. Serve over rice. Sprinkle each serving with 1 tablespoon cheese, 1 tablespoon red pepper and 1 teaspoon jalapenos.

Nutrition Facts : Calories 324 calories, Fat 5g fat (2g saturated fat), Cholesterol 12mg cholesterol, Sodium 843mg sodium, Carbohydrate 53g carbohydrate (0 sugars, Fiber 7g fiber), Protein 17g protein. Diabetic Exchanges

1 pound dried black beans, rinsed
7 cups water
1 cup diced fully cooked lean ham
5 garlic cloves, minced
1-1/4 teaspoons pepper
1-1/4 teaspoons ground cumin
1 teaspoon salt
1 bay leaf
1/2 teaspoon liquid smoke, optional
4 cups chicken broth
2 cups uncooked long grain rice
1 tablespoon red wine vinegar
2 teaspoons olive oil
3/4 cup shredded reduced-fat cheddar cheese
3/4 cup chopped sweet red pepper
2 tablespoons chopped jalapeno peppers

QUICK BLACK BEANS AND RICE

Some say beans and rice is the most nutritious and well balanced meal in the world! Try adding your favorite chutney or salsa to this dish when you serve it!

Provided by Kathy Miller

Categories     Main Dish Recipes     Rice     Beans and Rice Recipes

Time 25m

Yield 4

Number Of Ingredients 7



Quick Black Beans and Rice image

Steps:

  • In large saucepan, heat oil over medium-high. Add onion, cook and stir until tender. Add beans, tomatoes, oregano and garlic powder. Bring to a boil; stir in rice. Cover; reduce heat and simmer 5 minutes. Remove from heat; let stand 5 minutes before serving.

Nutrition Facts : Calories 271.4 calories, Carbohydrate 47.8 g, Fat 5.3 g, Fiber 8.8 g, Protein 10 g, SaturatedFat 0.5 g, Sodium 552.4 mg, Sugar 4.8 g

1 tablespoon vegetable oil
1 onion, chopped
1 (15 ounce) can black beans, undrained
1 (14.5 ounce) can stewed tomatoes
1 teaspoon dried oregano
½ teaspoon garlic powder
1 ½ cups uncooked instant brown rice

BLACK BEANS & RICE

A simple two-ingredient side to serve with all manner of mains - try it with barbecued meat or vegetarian salads

Provided by Jennifer Joyce

Categories     Side dish

Time 15m

Number Of Ingredients 2



Black beans & rice image

Steps:

  • Put the rice in a large saucepan with a fitted lid. Cover with plenty of water and boil until al dente, about 8 mins. Drain and put back in the pan. Add the beans and stir through. Put the lid on and warm through for 5 mins before serving.

Nutrition Facts : Calories 222 calories, Carbohydrate 39 grams carbohydrates, Sugar 1 grams sugar, Fiber 6 grams fiber, Protein 8 grams protein, Sodium 0.8 milligram of sodium

250g basmati rice
2 x 400g cans black bean , drained and rinsed

BLACK BEANS AND RICE

Bonnie Baumgardner often serves this quick skillet side dish to delighted guests at her Sylva, North Carolina home. "It tastes so delicious it's hard to believe it's good for you," she exclaims. "And it's hearty enough to serve as a meatless main dish."

Provided by Taste of Home

Categories     Side Dishes

Time 20m

Yield 4 servings.

Number Of Ingredients 11



Black Beans and Rice image

Steps:

  • In a nonstick skillet that has been coated with cooking spray, saute the onion, green and red peppers, garlic, basil and pepper until tender. Stir in tomato sauce. Add the beans, rice and vinegar; heat through. Transfer to a serving dish; sprinkle with cheese.

Nutrition Facts : Calories 175 calories, Fat 2g fat (0 saturated fat), Cholesterol 1mg cholesterol, Sodium 396mg sodium, Carbohydrate 32g carbohydrate (0 sugars, Fiber 0 fiber), Protein 10g protein. Diabetic Exchanges

1 medium onion, chopped
1 medium green pepper, chopped
1 medium sweet red pepper, chopped
1 garlic clove, minced
1/2 teaspoon dried basil
1/4 teaspoon pepper
1 tablespoon tomato sauce
1 can (15 ounces) black beans, rinsed and drained
1 cup cooked long grain rice
1 tablespoon red wine vinegar
1/4 cup shredded cheddar cheese

BLACK BEANS WITH BELL PEPPERS & RICE

My meat and potatoes husband goes for this cheesy, hearty black beans and rice recipe, and the kids gobble it up. For extra kick, add a splash of hot sauce. -Stephanie Lambert, Moseley, Virgina

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 6 servings.

Number Of Ingredients 10



Black Beans with Bell Peppers & Rice image

Steps:

  • In a large skillet, heat oil over medium-high heat. Add peppers, onion and garlic; cook and stir 6-8 minutes or until tender. Add beans, rice, cumin and oregano; heat through., Stir in 1 cup cheese; sprinkle with remaining cheese. Remove from heat. Let stand, covered, 5 minutes or until cheese is melted. Sprinkle with cilantro.

Nutrition Facts : Calories 347 calories, Fat 12g fat (6g saturated fat), Cholesterol 25mg cholesterol, Sodium 477mg sodium, Carbohydrate 40g carbohydrate (4g sugars, Fiber 8g fiber), Protein 15g protein. Diabetic Exchanges

1 tablespoon olive oil
1 each medium sweet yellow, orange and red pepper, chopped
1 large onion, chopped
2 garlic cloves, minced
2 cans (15 ounces each) black beans, rinsed and drained
1 package (8.8 ounces) ready-to-serve brown rice
1-1/2 teaspoons ground cumin
1/2 teaspoon dried oregano
1-1/2 cups shredded Mexican cheese blend, divided
3 tablespoons minced fresh cilantro

BLACK BEANS AND RICE

The perfect meal! Preparation Time: 20 minutes. This recipe is from The WEBB Cooks, articles and recipes by Robyn Webb, courtesy of the American Diabetes Association.

Provided by Daisy

Categories     100+ Everyday Cooking Recipes     Vegetarian

Time 30m

Yield 10

Number Of Ingredients 8



Black Beans and Rice image

Steps:

  • In a stockpot over medium-high heat, heat the oil. Add the onion and garlic and saute for 4 minutes. Add the rice and saute for 2 minutes.
  • Add the vegetable broth, bring to a boil, cover and lower the heat and cook for 20 minutes. Add the spices and black beans.

Nutrition Facts : Calories 140.4 calories, Carbohydrate 27.1 g, Fat 0.9 g, Fiber 6.2 g, Protein 6.3 g, SaturatedFat 0.2 g, Sodium 354.4 mg, Sugar 0.6 g

1 teaspoon olive oil
1 onion, chopped
2 cloves garlic, minced
¾ cup uncooked white rice
1 ½ cups low sodium, low fat vegetable broth
1 teaspoon ground cumin
¼ teaspoon cayenne pepper
3 ½ cups canned black beans, drained

CHEESY SPANISH RICE WITH CHICKEN AND BLACK BEANS

Don't let the list of ingredients scare you. This is a great recipe for just everyday, as well as for invited quests. A real comfort food. I just put boneless, skinless chicken breasts into a food processor, pulse until ground. Be very careful, the chicken can turn into a paste very quickly.

Provided by FLUFFSTER

Categories     One Dish Meal

Time 1h

Yield 4 serving(s)

Number Of Ingredients 17



Cheesy Spanish Rice With Chicken and Black Beans image

Steps:

  • In a 12" skillet, heat oil over med. high heat. Add chicken, onion, jalapeño and garlic. Cook,stirring to break up meat until it is no longer pink and vegetables are softened.
  • Stir in rice, tomatoes with juice, paste, 1 Cup broth, chilies, cumin, chili powder, salt, and pepper. Bring to a boil, stirring occasionally.
  • Reduce heat to low, cover and cook till rice is tender, about 30 minutes.
  • Stir in beans and corn and continue cooking, covered, until beans and corn are heated.
  • Just before serving, stir in cheese. If needed, stir in some more of the chicken broth.

Nutrition Facts : Calories 770, Fat 25.4, SaturatedFat 9.7, Cholesterol 127.2, Sodium 1646.3, Carbohydrate 95.2, Fiber 14.5, Sugar 16.9, Protein 46.5

1 tablespoon vegetable oil
1 lb ground chicken
1 medium onion, chopped
1 jalapeno peppers or 1 serrano pepper, seeded and chopped
1 garlic clove, minced
1 cup converted rice
1 (28 ounce) can diced tomatoes with juice
1 (6 ounce) can tomato paste
1 (14 ounce) can chicken broth, divided
4 ounces ortega chilies, diced
1 teaspoon cumin
1 teaspoon chili powder
3/4 teaspoon salt
1/4 teaspoon black pepper
1 (15 ounce) can black beans, drained
1 (11 ounce) can corn, drained
1 cup cheddar cheese, shredded

CHEESY BEANS AND RICE

After my dad had heart-trouble years ago, my mom adapted an old recipe to come up with this colorful all-in-one dish. It has been a favorite for a long time. Even our kids like it, and they can be quite picky! -Linda Rindels of Littleton, Colorado

Provided by Taste of Home

Categories     Side Dishes

Time 50m

Yield 6 servings.

Number Of Ingredients 8



Cheesy Beans and Rice image

Steps:

  • Cook rice according to package directions. Transfer to a large bowl; add the beans. In a nonstick skillet, saute onion in oil for 4-5 minutes. Stir in the tomatoes, chili powder and salt. Bring to a boil; remove from the heat., In a 2-qt. baking dish coated with cooking spray, layer a third of the rice mixture, cheese and tomato mixture. Repeat layers. Layer with remaining rice mixture and tomato mixture. , Cover and bake at 350° for 30 minutes or until heated through. Uncover; sprinkle with remaining cheese. Bake 5-10 minutes longer or until cheese is melted.

Nutrition Facts : Calories 306 calories, Fat 7g fat (3g saturated fat), Cholesterol 13mg cholesterol, Sodium 470mg sodium, Carbohydrate 47g carbohydrate (0 sugars, Fiber 9g fiber), Protein 15g protein. Diabetic Exchanges

1 cup uncooked brown rice
1 can (16 ounces) kidney beans, rinsed and drained
1 large onion, chopped
1 tablespoon canola oil
1 can (14-1/2 ounces) diced tomatoes and green chilies, undrained
2 teaspoons chili powder
1/4 teaspoon salt
1-1/4 cups shredded reduced-fat cheddar cheese, divided

MEXICAN BLACK BEANS AND RICE

This recipe for Mexican rice and beans is a low-effort tasty dish. Can be eaten as a meal in itself, or served as an excellent side to any Mexican-American food. Top with Cheddar, American, Parmesan, or any other cheese of choice, if desired. Serve with hot sauce, tortilla chips, avocado, or any of your other favorite condiments.

Provided by DannyBoy

Categories     World Cuisine Recipes     Latin American     Mexican

Time 30m

Yield 4

Number Of Ingredients 15



Mexican Black Beans and Rice image

Steps:

  • Heat coconut oil in a large skillet over medium-low heat. Add chili powder, garlic powder, cumin, and coriander; fry until fragrant, about 30 seconds. Add celery, cook and stir until softened, 3 to 5 minutes.
  • Add tomato, frozen corn, oregano, and cilantro; stir to coat. Stir in black beans and salsa. Bring to a simmer and cook for 10 to 15 minutes, adding water as needed to keep the mixture saucy.
  • Remove from the heat and stir in cooked rice until coated. Season with salt.

Nutrition Facts : Calories 304 calories, Carbohydrate 49.7 g, Fat 8 g, Fiber 10 g, Protein 10.5 g, SaturatedFat 6.1 g, Sodium 668.8 mg, Sugar 3.2 g

2 tablespoons coconut oil
1 teaspoon chili powder
1 teaspoon garlic powder
1 teaspoon ground cumin
1 teaspoon ground coriander
2 stalks celery, chopped
1 tomato, chopped
½ cup frozen corn
2 teaspoons chopped fresh oregano
2 teaspoons chopped fresh cilantro
1 (15 ounce) can black beans, rinsed and drained
½ cup mild salsa
¼ cup water, or as needed
2 cups cooked white rice
salt to taste

QUICK AND EASY BLACK BEANS AND RICE

This is a recipe I use in lieu of kidney beans and rice because I just happen to love the flavor of black beans. We never have leftovers of this side dish!

Provided by Paula

Categories     Main Dish Recipes     Rice     Beans and Rice Recipes

Time 40m

Yield 6

Number Of Ingredients 10



Quick and Easy Black Beans and Rice image

Steps:

  • Heat olive oil in a saucepan over medium heat. Cook and stir onion and garlic in hot oil until softened, 5 to 7 minutes.
  • Stir water, black beans, cumin, and beef bouillon cube into the onion and garlic mixture; bring to a boil, add rice, cover, and simmer until the rice is tender and the moisture is absorbed, about 20 minutes.
  • Gently stir Creole seasoning and cilantro into the beans and rice.

Nutrition Facts : Calories 233.3 calories, Carbohydrate 39.9 g, Fat 5 g, Fiber 5.8 g, Protein 7 g, SaturatedFat 0.8 g, Sodium 468.7 mg, Sugar 0.8 g

2 tablespoons olive oil
1 small onion, chopped
3 cloves garlic, minced
2 cups water
1 (15.5 ounce) can black beans
1 teaspoon ground cumin
1 beef bouillon cube
1 cup rice
½ teaspoon Creole seasoning, or to taste
½ teaspoon dried cilantro

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From cafedelites.com


CHEESY BLACK BEANS AND RICE - OH SWEET BASIL
Instructions. Place the rice, salsa, water and salt into a rice cooker or saucepan. Cook according to directions. Heat the oven to 500 degrees or to broil. Place the rice in a casserole dish, top with beans then cheese and cook until melted. Serve immediately.
From ohsweetbasil.com


10 BEST BLACK BEAN RICE GROUND BEEF RECIPES - YUMMLY
salt, black beans, garlic cloves, jasmine rice, fresh cilantro and 2 more Black Bean, Rice & Vegetable Tacos Together As Family olive oil, garlic clove, diced tomato, shredded cabbage, sour cream and 11 more
From yummly.com


BLACK BEANS AND RICE WITH BACON RECIPE - SERIOUS EATS
Directions. Cook bacon in a large dutch oven over medium heat until crisp, stirring occasionally. Remove pieces with a slotted spoon and drain on paper towels. Remove all but 2 tablespoons of fat. Add onion, red bell pepper, and serrano, and cook until onion is soft and starting to take on some color, about 5 minutes.
From seriouseats.com


WHAT TO SERVE WITH BLACK BEANS AND RICE? 8 BEST SIDE DISHES
8 – Potato Wedges. Potato wedges are another comfort food that’s easy to serve with black beans and rice. They provide the perfect mix of crunchiness, creaminess, and saltiness to complement whatever else you’re serving. Potato wedges are the epitome of simplicity for side dishes and can be seasoned in many different ways.
From eatdelights.com


CHEESY BAKED BLACK BEANS & RICE - SHAKEN TOGETHER
Instructions. Spray a baking dish with non-stick cooking spray and preheat oven to 350*. Spread the prepared rice in the bottom of the baking dish. Spread the beans evenly over the rice. Finally, cover the beans with the shredded cheese. Bake about 15 minutes or until cheese is melted and just beginning to brown.
From shakentogetherlife.com


EASY BLACK BEANS AND RICE (STOVETOP OR PRESSURE COOKER)
Stovetop method: Heat one large no stick pan over medium-high heat, add bacon and let it cook for about 2-3 minutes or until enough to release fat. Add sausage and cook for 3 minutes, stirring now and then. Reduce heat to medium and add onion and bell peppers and cook for 2-3 minutes. Add garlic and cook for 1 minute.
From easyanddelish.com


BLACK BEANS & RICE, SALSA, CHEESE, GUACAMOLE RECIPE - EAT SIMPLE …
For Black Beans - Bring a pot to medium high heat, add a little oil to coat the bottom of the pot and add onions. Cook ~ 3-4 minutes and add remaining ingredients, except Chevre and cilantro. Stir, bring to a boil on the stovetop, reduce heat, and simmer covered ~ 10 minutes.
From eatsimplefood.com


BLACK BEANS AND RICE WITH CHEESE RECIPE | SPARKRECIPES
Salt, 1/2 tsp Olive Oil, 1 tbsp Garlic, 3 cloves Onions, raw, 1 cup, chopped Green Peppers (bell peppers), 1 cup, chopped Water, tap, 1/2 cup (8 fl oz) Beans, black, 1 can White Rice, long grain, 1 cup Cheese, Kraft Mexican Style Taco Cheese, 1/4 cup Directions Heat oil in a medium saucepan over medium heat.
From recipes.sparkpeople.com


CHEESY BEANS AND RICE - DAMN DELICIOUS
1 (15-ounce) can black beans, drained and rinsed 3/4 cup shredded cheddar cheese 3/4 cup shredded mozzarella cheese Directions: Preheat oven to broil. Lightly oil an 8×8 or 2 quart baking dish or coat with nonstick spray. In a large saucepan of 2 cups water, cook rice according to package instructions. Stir in salsa, lime juice and cilantro
From damndelicious.net


CHIPOTLE - BARBACOA, BROWN RICE, BLACK BEANS, SOUR CREAM, CHEESE ...
About Food Exercise Apps Community Blog Premium. Chipotle Chipotle - Barbacoa, Brown Rice, Black Beans, Sour Cream, Cheese, Lettuce, Green Tomatillo Salsa. Serving Size : 1 Burrito. 1,025 Cal. 43% 109g Carbs. 37% 42g Fat. 20% 50g Protein. Track macros, calories, and more with MyFitnessPal. Join for free! Daily Goals . How does this food fit into your daily goals? …
From sync.myfitnesspal.com


BLACK BEANS AND VEGETABLES OVER RICE RECIPE | MYRECIPES
Directions. Heat oil in a large nonstick skillet coated with cooking spray over medium-high heat. Add onion and celery; sauté 5 minutes or until tender. Add sweet potato and next 9 ingredients; stir well. Bring to a boil. Cover, reduce heat, and simmer 45 minutes or until vegetables are tender. Serve over rice.
From myrecipes.com


BLACK BEANS AND RICE - RICARDO CUISINE
Preheat for 3 minutes (see note). In the rice cooker bowl, soften the onion, garlic and jalapeño in the oil. Add the rice and stir for 2 minutes or until it is translucent. Add the spices and cook for 30 seconds, stirring all the while. Add the broth and black beans. Season with salt and pepper. Cook, covered, for about 45 minutes.
From ricardocuisine.com


BLACK BEANS AND YELLOW RICE - PLOWING THROUGH LIFE
Instructions. In a large sauce pan with tightly fitting lid bring water to a boil. Add olive oil or butter, then add yellow rice. Stir for one minute while boiling. Cover tightly and reduce heat to simmer, cook for 20 – 25 minutes until tender and serve. While rice is cooking drain and rinse a can of black beans.
From plowingthroughlife.com


BLACK BEANS AND RICE, A WEEKNIGHT STAPLE - BLOSSOM TO STEM
Add the beans in their liquid and the soy sauce or tamari. Bring to a boil, reduce to a simmer, and cook until the liquid has reduced to a glossy, stewy thick sauce, about 20 minutes. Add the sherry vinegar. Taste, and season with salt if necessary. Divide the rice between two bowls. Add the beans.
From blossomtostem.net


CHEESY BLACK BEANS & RICE – 5 BOYS BAKER
Instructions Place the rice, salsa and water into a rice cooker or saucepan. Cook according to directions. Stir in lime juice. Heat the oven to 450 degrees. Place the rice in a casserole dish (I like to use a 10-inch pie plate), top with black beans then cheese and cook until melted, about 5 minutes. Serve immediately. Notes
From 5boysbaker.com


LOADED VEGETARIAN BLACK BEAN AND RICE BURRITOS - AVERIE COOKS
Evenly sprinkle the cumin, chili powder, add the rice, salt, pepper, black beans, Rotel, 1/4 cup salsa, stir to combine, and cook for about 3 minutes or until heated through. Remove skillet from the heat. To each tortilla, add a heaping 1/2 cup filling, roll up each burrito, and place in the prepared baking dish, seam side down.
From averiecooks.com


ONE DISH CHICKEN, BLACK BEANS, AND RICE - THE GIRL WHO ATE …
Instructions. Preheat oven to 350 degrees and spray a 9x13 baking dish with cooking spray. Add the rice, broth, salsa, butter, and salt to the pan and whisk together. Sprinkle the black beans on top. Lay the chicken breasts on top and pour the enchilada sauce on top of the whole dish. Cover tightly with foil and bake for 45-55 minutes or until ...
From the-girl-who-ate-everything.com


VEGETARIAN BLACK BEANS AND RICE RECIPE - THE SPRUCE EATS
In a large skillet, heat the olive oil . Cook onion and green pepper until crisp-tender. Stir in tomatoes, beans, thyme, and garlic salt. Cook 3 minutes. Add vinegar, pepper sauce, and reserved juices, and continue to cook 5 minutes. Serve black beans over rice. Garnish with a lime wedge (optional).
From thespruceeats.com


BLACK BEANS WITH ROTEL RECIPES - FOOD NEWS
Instructions. Created on March 9th, 2004. In a square baking dish, spread softened cream cheese. Drain all the juice from the Black Beans and the Rotel. Layer Black Beans on top of cream cheese. Layer Rotel on top of black beans. Sprinkle cheese on top of Rotel. Bake at 350 degrees for 20-25 minutes. Serve with tortilla chips and enjoy!
From foodnewsnews.com


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