Poor Mans Stew Dairy Free Recipes

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POOR MAN'S STEW

A delicious and cheap recipe that I came up with when I needed to use the last potatoes and carrots before they went bad. It's one of my favorites to make.

Provided by Kitania

Categories     Stew

Time 30m

Yield 4 serving(s)

Number Of Ingredients 5



Poor Man's Stew image

Steps:

  • Boil water in a large pot.
  • Add carrots and potatoes and boil 10-15 minutes until tender.
  • Drain and set aside.
  • Meanwhile, brown meat in a large skillet.
  • Drain well.
  • Add 3/4 or full can of corn (depending on preferance) to meat.
  • In a small pot combine soup and corn juice (use less for thicker stew).
  • Heat over med-low until warm.
  • Add potato and carrots to meat.
  • Pour soup over top and stir gently.
  • Heat if neccesary.

Nutrition Facts : Calories 475.1, Fat 20.8, SaturatedFat 7.5, Cholesterol 84.9, Sodium 901.6, Carbohydrate 47.5, Fiber 6.2, Sugar 6.5, Protein 27.4

1 lb ground beef
2 medium potatoes, peeled and cut small
2 medium carrots, peeled and cut small (or 1 cup baby carrots, more or less depending on preferance, cut in half)
1 (10 ounce) can cream of celery soup
1 (15 ounce) can kernel corn, drained reserving juice

POOR MAN'S STEW - DAIRY FREE

Make and share this Poor Man's Stew - Dairy Free recipe from Food.com.

Provided by Chelle_N

Categories     Stew

Time 1h10m

Yield 4-6 serving(s)

Number Of Ingredients 10



Poor Man's Stew - Dairy Free image

Steps:

  • Brown ground beef in sauce pan.
  • Place browned ground beef in large pot with 1 medium onion- diced, bay leafs, soups.
  • Add pepper, garlic powder, oregano, sliced carrots and potatoes.
  • Simmer ¾- 1 hour.
  • Thicken with 2 tbs of corn starch (in some water); gradually.
  • Enjoy with fresh bread.
  • Edited to add - I made it a few days ago with beef broth and it was just as good :).

Nutrition Facts : Calories 432.1, Fat 17.3, SaturatedFat 6.7, Cholesterol 77.1, Sodium 1112.5, Carbohydrate 39.9, Fiber 5.3, Sugar 4.6, Protein 28.9

1 lb ground beef
1 medium onion, diced
2 bay leaves
2 (10 3/4 ounce) cans consomme (or 1 can soup/1 can water)
1/4 teaspoon black pepper
1/4 garlic powder
1/4 teaspoon oregano
3 -6 carrots
3 -6 potatoes
2 tablespoons cornstarch

POOR MAN'S PIE (GLUTEN FREE DAIRY FREE)

The Gluten-Free Gourmet Cooks Comfort Foods. This is the ultimate comfort food. I used ground turkey and homemade beef broth. Use any gluten free baking mix. Or use Recipe #391326. It worked great in the gravy. The original says 4 servings instant mashed potatoes, prepared, but I used homemade.

Provided by WI Cheesehead

Categories     Savory Pies

Time 45m

Yield 4-5 serving(s)

Number Of Ingredients 9



Poor Man's Pie (Gluten Free Dairy Free) image

Steps:

  • Preheat oven to 375°F.
  • In a frying pan, cook the beef with the onions until the latter are translucent; stir in the Worcestershire sauce.
  • Drain the drippings into a 2-quart glass measure and place the meat mix in a 2-quart casserole dish.
  • To the pan drippings, add the beef broth to make 2 cups.
  • In the frying pan, place flour mix and stir in the broth. Cook over medium heat, stirring, until the gravy is thick.
  • Season with onion salt and pepper and pour about half of the broth over the meat. Top with the mixed vegetables and spoon the mashed potatoes on top.
  • Bake, uncovered, for 30 minutes. Serve with the remaining warmed gravy.

Nutrition Facts : Calories 356.9, Fat 12.6, SaturatedFat 5.1, Cholesterol 75.8, Sodium 850.9, Carbohydrate 31.9, Fiber 5.3, Sugar 2.4, Protein 28.9

1 lb lean ground beef or 1 lb ground turkey
1/3 cup chopped onion
2 teaspoons Worcestershire sauce
1 3/4 cups beef broth (approximately)
1/4 cup gluten-free flour
onion salt or onion powder, to taste
1/2 teaspoon pepper (or to taste)
1 1/2 cups frozen mixed vegetables, slightly thawed
2 -3 cups mashed potatoes (instant prepared or homemade)

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