Black Pepper Tofu Recipes

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BLACK PEPPER TOFU

Provided by Yotam Ottolenghi

Categories     Side     Sauté     Vegetarian     Quick & Easy     Dinner     Lunch     Tofu     Pan-Fry     Healthy     Soy Sauce     Pescatarian     Peanut Free     Tree Nut Free     Kosher

Yield Serves 4

Number Of Ingredients 14



Black Pepper Tofu image

Steps:

  • Start with the tofu. Pour enough oil into a large frying pan or wok to come 1/4 inch up the sides and heat. Cut the tofu into large cubes, about 1 x 1 inch. Toss them in some cornstarch and shake off the excess, then add to the hot oil. (You'll need to fry the tofu pieces in a few batches so they don't stew in the pan.) Fry, turning them around as you go, until they are golden all over and have a thin crust. As they are cooked, transfer them onto paper towels.
  • Remove the oil and any sediment from the pan, then put the butter inside and melt it. Add the shallots, chiles, garlic and ginger. Sauté on low to medium heat for about 15 minutes, stirring occasionally, until the ingredients have turned shiny and are totally soft. Next, add the soy sauces and sugar and stir, then add the crushed black pepper.
  • Add the tofu to warm it up in the sauce for about a minute. Finally, stir in the green onions. Serve hot, with steamed rice.

1 3/4 lbs firm tofu
Vegetable oil for frying
Cornstarch to dust the tofu
11 tbsp butter
12 small shallots (12 ounces in total), thinly sliced
8 fresh red chiles (fairly mild ones), thinly sliced
12 garlic cloves, crushed
3 tbsp chopped fresh ginger
3 tbsp sweet soy sauce (kecap manis)
3 tbsp light soy sauce
4 tsp dark soy sauce
2 tbsp sugar
5 tbsp coarsely crushed black peppercorns (use a mortar and pestle or a spice grinder)
16 small and thin green onions, cut into 1 1/4-inch segments

TOFU AND BLACK PEPPER

A great chinese starter

Provided by denisemoran

Time 20m

Yield Serves 6

Number Of Ingredients 0



Tofu and Black Pepper image

Steps:

  • Cut the Tofu into cubes 3 x 2cm and toss in cornflour, shake off excess
  • Heat enough groundnut oil in a frying pan to come 2 - 3 mm up the sides of the pan
  • Fry the tofu in batches if necessary, turning them until they are golden brown, remove and drain on kitchen paper
  • C;lean the pan and then add 1 tbsp of oil add the shallots, garlic and ginger. Saute over a low heat until the shallots are soft
  • Add the soy sauces, pepper and sugar and stir, add the chillies to taste.
  • Add the tofu and stir to heat through, stir in the spring onions
  • Serve as a starter as part of a Chinese meal

CRISPY TOFU WITH BLACK PEPPER SAUCE

What is tofu? It's certainly not boring and tasteless! The crispy vegetarian bean curd is so loaded with flavor in this fried tofu recipe, you'll never shy away from it again. -Nick Iverson, Denver, Colorado

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 12



Crispy Tofu with Black Pepper Sauce image

Steps:

  • Mix first four ingredients. Mince white parts of green onions; thinly slice green parts., Cut tofu into 1/2-in. cubes; pat dry with paper towels. Toss tofu with cornstarch. In a large skillet, heat 4 tablespoons oil over medium-high heat. Add tofu; cook until crisp and golden brown, 5-7 minutes, stirring occasionally. Remove from pan; drain on paper towels., In same pan, heat 1 tablespoon oil over medium-high heat. Add peas; stir-fry until crisp-tender, 2-3 minutes. Remove from pan., In same pan, heat remaining oil over medium-high heat. Add pepper; cook 30 seconds. Add garlic, ginger and minced green onions; stir-fry 30-45 seconds. Stir in soy sauce mixture; cook and stir until slightly thickened. Remove from heat; stir in tofu and peas. Sprinkle with sliced green onions.

Nutrition Facts : Calories 316 calories, Fat 24g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 583mg sodium, Carbohydrate 20g carbohydrate (8g sugars, Fiber 2g fiber), Protein 7g protein.

2 tablespoons reduced-sodium soy sauce
2 tablespoons chili garlic sauce
1 tablespoon packed brown sugar
1 tablespoon rice vinegar
4 green onions
8 ounces extra-firm tofu, drained
3 tablespoons cornstarch
6 tablespoons canola oil, divided
8 ounces fresh sugar snap peas (about 2 cups), trimmed and thinly sliced
1 teaspoon freshly ground pepper
3 garlic cloves, minced
2 teaspoons grated fresh gingerroot

BLACK PEPPER TOFU

Make and share this Black Pepper Tofu recipe from Food.com.

Provided by hanamaunder

Categories     Soy/Tofu

Time 40m

Yield 2 serving(s)

Number Of Ingredients 12



Black Pepper Tofu image

Steps:

  • Firstly dust the tofu in cornflour. (you may not actually be able to see it).
  • Heat the oil in a large frying pan. When the oil is hot add the tofu- you may need to do it in batches as you don't want the tofu to touch.
  • For the rest of the recipe go to.
  • https://healthfection.wordpress.com/2016/01/23/black-pepper-tofu/.

Nutrition Facts : Calories 380.9, Fat 31, SaturatedFat 4.4, Sodium 2028.4, Carbohydrate 18, Fiber 3.4, Sugar 6.5, Protein 12.3

200 g tofu, in chunks
dusting cornflour
4 tablespoons olive oil
1 onion, sliced
4 garlic cloves, sliced
2 inches fresh ginger, in matchsticks
1 large red chili, sliced
4 tablespoons tamari (or soy sauce)
1 teaspoon caster sugar
1 tablespoon black peppercorns, roughly ground in a pestle and mortar
1 large handful spring greens, chopped
4 spring onions, sliced

BROILED BLACK-PEPPER TOFU

Grocery stores often carry several kinds of tofu, so be sure to buy the firm variety for this dish. Pressing the tofu will remove excess water and allow it to soak up the peppery marinade.

Provided by Martha Stewart

Categories     Food & Cooking     Appetizers

Time 35m

Number Of Ingredients 5



Broiled Black-Pepper Tofu image

Steps:

  • Cut tofu crosswise into 6 slices (about 3/4 inch thick each). Cut each slice diagonally into 2 triangles. Line a rimmed baking sheet with a double layer of paper towels. Place tofu on top, and cover with another double layer of paper towels. Place another baking sheet or a large plate on top. Weigh down with heavy objects (such as large cans of food); let stand 20 minutes.
  • Preheat broiler with rack 6 inches from heat. Stir together tamari soy sauce, oil, and pepper in a 9-by-13-inch baking dish. Pat tofu dry with paper towels; transfer to baking dish. Turn to coat both sides with marinade. Broil, flipping once, until golden brown, about 4 minutes per side. Serve with dipping sauce.

1 1/2 blocks firm tofu (from two 14-ounce packages)
2 tablespoons tamari soy sauce
1 tablespoon toasted sesame oil
3/4 teaspoon freshly ground pepper
Soy-Lemon Dipping Sauce

TURMERIC-BLACK PEPPER CHICKEN WITH ASPARAGUS

In this sweet and spicy stir-fry, black pepper, honey and rice vinegar help accentuate turmeric's delightfully earthy qualities. Thinly sliced asparagus doesn't need much time to cook, but feel free to swap with any other vegetables that cook in just a few minutes, like thinly sliced green beans, frozen peas or baby spinach. Serve this with rice or rice vermicelli noodles, or tuck it into a lettuce cup or pita with yogurt and fresh herbs. You could also trade the chicken for tofu, shrimp or cubed pork shoulder.

Provided by Ali Slagle

Categories     dinner, quick, weekday, poultry, vegetables, main course

Time 15m

Yield 4 servings

Number Of Ingredients 10



Turmeric-Black Pepper Chicken With Asparagus image

Steps:

  • In a small bowl or measuring cup, stir together 1/4 cup water with the honey, pepper and 1/2 teaspoon salt; set honey mixture aside.
  • In a medium bowl, stir together the flour, turmeric and 1 teaspoon salt. Add the chicken and toss until coated.
  • In a medium (10-inch) nonstick skillet, heat the oil over medium-high. Add the chicken and cook until the turmeric is fragrant and the chicken is golden brown on both sides, 2 to 3 minutes per side. Add the asparagus, season with salt, stir to combine and cook until crisp-tender, 1 to 2 minutes.
  • Add the honey mixture and cook, stirring, until the chicken is cooked through and the sauce has thickened, 2 to 3 minutes.
  • Remove from heat and stir in the vinegar, if using. Season to taste with salt and pepper. Serve with lime squeezed over top, if you like.

3 tablespoons honey
3/4 teaspoon black pepper, plus more to taste
Kosher salt
2 tablespoons all-purpose flour
1 1/2 teaspoons ground turmeric
1 pound boneless, skinless chicken thighs, cut into 1-inch pieces
1 tablespoon coconut or canola oil
12 ounces asparagus, trimmed and thinly sliced on an angle
1 teaspoon unseasoned rice vinegar or soy sauce
1 lime, cut into wedges (optional)

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