BLACK BEAN BULGUR SALAD
The only cooking in this easy bulgur salad is heating the broth and bulgur. You can adapt the recipe to your preference; if you want to add chopped cooked chicken, use chicken broth in place of vegetable broth. -Carole Resnick, Cleveland, Ohio
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 13
Steps:
- Place bulgur and broth in a small saucepan; bring to a boil. Reduce heat; simmer, covered, until tender, 12-15 minutes. Transfer to a large bowl; cool slightly., For dressing, whisk together citrus juices, minced jalapeno, oil and cumin. Add 1/3 cup dressing to bulgur; stir in carrots and cilantro., To serve, divide bulgur mixture among 4 bowls. Top with beans, corn, cheese and, if desired, sliced jalapeno. Drizzle with remaining dressing.
Nutrition Facts : Calories 402 calories, Fat 14g fat (5g saturated fat), Cholesterol 19mg cholesterol, Sodium 688mg sodium, Carbohydrate 56g carbohydrate (6g sugars, Fiber 10g fiber), Protein 16g protein.
BLACK BEAN BURGERS
Take a bite out of Sandra Lee's Black Bean Burger recipe from Sandra's Money Saving Meals on Food Network for a budget-friendly vegetarian meal from the grill.
Provided by Sandra Lee
Categories main-dish
Time 27m
Yield 4 burgers
Number Of Ingredients 13
Steps:
- Heat a grill or grill pan over medium-low heat.
- In a food processor, pulse onion and garlic until finely chopped. Add 1 can black beans, cilantro, parsley, egg, and red pepper flakes and pulse to combine.
- Transfer mixture to a large mixing bowl, add the remaining can of black beans and the bread crumbs. Season with salt and pepper, to taste, and mix until well combined.
- Divide 2/3 mixture into 4 portions and form into patties. Save the remaining mixture for another use, like Black Bean Enchiladas. Place on hot oiled grill over medium-low heat and cook about 6 minutes a side or until heated through. Toast hamburger buns on a grill. Place a burger on the bottom of each bun. Top with lettuce, tomato and ketchup. Cover the burgers with the top of the bun and serve.
BLACK BEAN BURGER
Provided by Ree Drummond : Food Network
Categories main-dish
Time 20m
Yield 1 to 2 burgers
Number Of Ingredients 11
Steps:
- Mix together the beans, breadcrumbs, onions, chili powder, egg and some salt and pepper in a medium bowl. Form the mixture into 1 big (or 2 smaller) patties.
- Preheat a grill pan over medium-high heat and add some canola oil. Cook the burger 4 minutes per side. Serve on a kaiser roll with arugula, tomato slices and mayo.
BLACK BEAN AND BULGAR SALAD
Make and share this Black Bean and Bulgar Salad recipe from Food.com.
Provided by Josie in Halifax
Categories Grains
Time 20m
Yield 4-5 serving(s)
Number Of Ingredients 14
Steps:
- Bring water (2 cups) to a boil, add bulgar (1 cup), boil rapidly for 2 minutes, reduce heat and simmer until bulgar is cooked and water has been absorbed. Cool bulgar in refridgerator (optional). Remaining ingredients can be mixed in a bowl and bulgar added when desired.
Nutrition Facts : Calories 280.5, Fat 5.5, SaturatedFat 3.1, Cholesterol 16.7, Sodium 368.9, Carbohydrate 46.2, Fiber 13.2, Sugar 5.7, Protein 15.2
BLACK BEAN BURGERS
Make semi-veganism work for you. Once a week, let bean burgers stand in for hamburgers, leave the meat out of your pasta sauce, make a risotto the likes of which you've probably never had - and you may just find yourself eating "better."
Provided by Mark Bittman
Categories easy, lunch, quick, burgers, main course
Time 45m
Yield 8 small burgers, 4 supersize
Number Of Ingredients 11
Steps:
- Soak the mushrooms in hot water for 5 to 10 minutes; roughly chop.
- Put the mushrooms, beans, garlic, oats, spices and soy sauce in a food processor with a sprinkle of salt and pepper. Let the machine run until the mixture is combined, not puréed, about 30 seconds. (Or use a potato masher.) Add oats to thicken, or liquid to thin, as needed.
- Stir in the cilantro, and let sit for 5 minutes.
- Shape into 4 large or 8 small patties; let them sit for 5 minutes.
- Put the oil in a large skillet over medium-low heat. Cook until crisp on one side, about 5 minutes. Flip and cook until the burgers are crisp on the other side, another 5 minutes or so. Serve with the usual fixings.
Nutrition Facts : @context http, Calories 118, UnsaturatedFat 3 grams, Carbohydrate 16 grams, Fat 4 grams, Fiber 5 grams, Protein 5 grams, SaturatedFat 1 gram, Sodium 194 milligrams, Sugar 0 grams
BLACK BEAN BURGERS RECIPE BY TASTY
Whether you're vegetarian or not, this black bean burger recipe will hit every spot. Made with black beans, oats, onion, and carrots, and spiced up with cumin, coriander, and cayenne, this burger is so good you'll wonder whether you ever want to go back to the carnivore version. Cook the patties on a pan covered in cooking spray, or use a slightly more generous pour of cooking oil for a crispier finish.
Provided by Tasty
Categories Dinner
Time 15m
Yield 4 servings
Number Of Ingredients 14
Steps:
- Heat one tablespoon of olive oil in a pan. Combine onions, garlic, salt, and pepper and cook until onions are translucent.
- Add carrots, cumin, coriander, chili powder, and cayenne pepper until carrots are tender. Remove pan from heat.
- In a bowl, mash the beans and then add the contents of the pan along with the soy sauce and quick oats.
- Mix and form four patties. Place in freezer for 30 minutes to set.
- Cook patties on a pan coated in cooking spray over medium heat, flipping halfway.
- Use patties to create your dream veggie burger.
- Enjoy!
Nutrition Facts : Calories 533 calories, Carbohydrate 93 grams, Fat 8 grams, Fiber 18 grams, Protein 22 grams, Sugar 9 grams
BLACK BEAN SALAD
Make and share this Black Bean Salad recipe from Food.com.
Provided by Galley Wench
Categories Mexican
Time 2h15m
Yield 8 serving(s)
Number Of Ingredients 14
Steps:
- Mix together the beans, corn, red pepper, onion and poblano pepper.
- Sprinkle in cilantro.
- Set aside.
- In small jar mix together the lime juice, olive oil, honey, shallots, cayenne pepper, salt, cumin and shake.
- Pour dressing over bean mixture and refrigerate for at least 2 hours prior to serving.
- Sprinkle pine nuts on top before serving.
BLACK BEAN-MANGO SALAD
This fresh mango salad is a lively side dish for chicken or fish. Simple to put together and pack for a picnic, it's a yummy way to slip more fruit and veggies into meals.-Donna Hollon, Port Orchard, Washington
Provided by Taste of Home
Categories Lunch Side Dishes
Time 25m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- In a small bowl, combine all ingredients. Refrigerate until serving.
Nutrition Facts : Calories 127 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 159mg sodium, Carbohydrate 29g carbohydrate (17g sugars, Fiber 5g fiber), Protein 4g protein. Diabetic Exchanges
QUICK BLACK BEAN SALAD
Provided by Florence Fabricant
Categories easy, quick, salads and dressings
Time 15m
Yield 6 servings
Number Of Ingredients 8
Steps:
- Turn the cans of beans upside down and open them from the bottom. This makes it easier to remove the beans. Dump the beans into a colander and rinse them with cold water. Drain them well and place them in a mixing bowl.
- Fold in the yellow and red pepper and the onion.
- Beat the vinegar and cumin together, then beat in the oil. Fold the dressing into the bean mixture and season with salt and pepper. Transfer the salad to a serving dish and cover. It can be kept at room temperature for many hours before serving or refrigerated. Remove it from refrigerator at least 1 hour before serving.
Nutrition Facts : @context http, Calories 238, UnsaturatedFat 8 grams, Carbohydrate 29 grams, Fat 10 grams, Fiber 11 grams, Protein 10 grams, SaturatedFat 1 gram, Sodium 520 milligrams, Sugar 1 gram
BLACK BEAN SALAD
This salad is a kaleidoscope of color and taste - black beans, yellow corn, green peppers, and red, red tomatoes. Lime juice, garlic and jalapeno give it some punch. It can also be used as a dip with tortilla chips.
Provided by Merle Shinpoch
Categories Salad Vegetable Salad Recipes
Time 20m
Yield 12
Number Of Ingredients 12
Steps:
- In a large bowl, combine the black beans, corn, green onions, jalapeno peppers, bell pepper, avocado, pimentos, tomatoes, cilantro, lime juice, and Italian dressing. Season with garlic salt. Toss, and chill until serving.
Nutrition Facts : Calories 159 calories, Carbohydrate 24.2 g, Fat 6.3 g, Fiber 5.7 g, Protein 5 g, SaturatedFat 0.9 g, Sodium 561.9 mg, Sugar 5 g
More about "blackbeanandbulgarsalad recipes"
BULGUR AND BLACK BEAN SALAD - THE CULINARY CHASE
From theculinarychase.com
Servings 4-6Estimated Reading Time 3 minsCategory Salad
BLACK BEAN BURGER QUESADILLA | TASTY KITCHEN: A HAPPY ...
From tastykitchen.com
BLACK BEAN SALAD | LOVE MY SALAD
From lovemysalad.com
EASY BLACK BEAN SALAD RECIPE - FORKS OVER KNIVES
From forksoverknives.com
EXTRA EASY BLACK BEAN BURGERS - INSPIRED TASTE
From inspiredtaste.net
9 BLACK BEAN SALADS IDEAS | RECIPES, SOUP AND SALAD, BLACK ...
From pinterest.ca
BLACK BEAN AVOCADO SALAD - CANADIAN LIVING
From canadianliving.com
CUCUMBER AND BLACK BEAN SALAD - BUDGET BYTES
From budgetbytes.com
BLACK BEAN AND BULGAR SALAD RECIPE - WEBETUTORIAL
From webetutorial.com
BLACK BEAN BURGERS - JUST FOUR INGREDIENTS!
From chocolatecoveredkatie.com
BLACK BEAN SALAD - CANADIAN LIVING
From canadianliving.com
QUINOA BLACK BEAN SALAD - IFOODREAL.COM
From ifoodreal.com
MEXICAN BLACK BEAN-BULGAR BOWL (VEGAN ... - VEGGIE CHICK
From veggiechick.com
QUICK & EASY BLACK BEAN SALAD ⋆ REAL ... - REAL HOUSEMOMS
From realhousemoms.com
BLACK BEAN SALAD - A COUPLE COOKS
From acouplecooks.com
BLACK BEARD'S RESTAURANT - CITY OF ESTEVAN
From estevan.ca
BLACK BEAN SALAD RECIPE BY MARIA ZOITAS - THE DAILY MEAL
From thedailymeal.com
BEET SALAD AT SMALL BATCH HAS BEETS IN ALL ITS COMPONENTS ...
From stltoday.com
27 BLACK BEAN RECIPES FOR BREAKFAST, LUNCH, AND DINNER
From ca.news.yahoo.com
BEAN AND BULGAR SALAD - STEVANUS FAMILY FARM - STEVANUS ...
From stevanusfarm.ca
BLACK BEAN SALAD - DINNER AT THE ZOO
From dinneratthezoo.com
BLACK BEAN SALAD INGREDIENTS, CALORIES AND NUTRITIONAL ...
From fatsecret.ca
BLACK BEAN SALAD RECIPE - TWO PEAS & THEIR POD
From twopeasandtheirpod.com
BLACK BEAN TUNA SALAD - BITES FOR FOODIES - EAT CLEAN FOOD
From bitesforfoodies.com
BLACK BEAN SALAD INGREDIENTS, CALORIES AND NUTRITIONAL ...
From fatsecret.ca
EASY BLACK BEAN SALAD RECIPE - THE SPRUCE EATS
From thespruceeats.com
BLACK BEAN SALAD - HARBOUR BREEZE HOME
From harbourbreezehome.com
BEST VEGAN BLACK BEAN BURGERS - EATPLANT-BASED
From eatplant-based.com
YOUR GO-TO PARTY AND POTLUCK BLACK ... - FRESH BITES DAILY
From freshbitesdaily.com
BLACK BEAN AND BULGAR SALAD | FOOD.COM
From pinterest.com
SOUTHWEST BLACK BEAN AND AVOCADO SALAD - READER'S DIGEST ...
From readersdigest.ca
BLACKBEANANDBULGARSALAD BEST RECIPES
From amazingcookingguide.com
FOOD | WARRENTON, VA - MANTA.COM
From manta.com
FAVORITE BLACK BEAN SALAD - VEGAN BLUEBERRY
From veganblueberry.com
HOMEMADE BLACK BEAN BURGER RECIPE - BUDGET BYTES
From budgetbytes.com
VEGAN BLACK BEAN AND MANGO SALAD RECIPE - THE SPRUCE EATS
From thespruceeats.com
BLACK BEAN SALAD WITH CORN & AVOCADO - KITCHN
From thekitchn.com
You'll also love