Blackbeansmokedchiledip Recipes

BLACK BEAN CHIPOTLE DIP

This is a delicious black bean dip, healthy and made with good carbs. So good you may want to double the batch!

Provided by Pam-I-Am

Categories Black Beans

Time 30m

Yield 6-9 serving(s)

Number Of Ingredients 10

Black Bean Chipotle Dip image

Steps:

Drain and rinse black beans. Mash with a potato masher.
Combine beans, sour cream, tomato paste, chipotle chile pepper and cumin. Refrigerate 20 minutes.
Garnish top of dip with onion, tomato and cilantro. Serve with tortilla chips.
If you like a spicier dip, add some cayenne pepper to taste.

Nutrition Facts : Calories 120.8, Fat 4.4, SaturatedFat 2.6, Cholesterol 8.4, Sodium 291.4, Carbohydrate 15.7, Fiber 5.1, Sugar 1.6, Protein 5.7

Ingredients

1 (15 ounce) can black beans, rinsed, drained and mashed
1/2 cup sour cream
1/4 cup tomato paste
1 teaspoon chipotle chile (McCormick brand)
1/2 teaspoon ground cumin
1/2 teaspoon salt
1/4 teaspoon garlic powder
2 tablespoons onions, minced
2 tablespoons tomatoes, diced
1 teaspoon fresh cilantro, chopped

BLACK BEAN-SMOKED CHILE DIP

I haven't tried this yet, but I plan to use it as a low-fat dip for veggies. Posted for ZWT8. I didn't add prep time because I have no idea how long it takes to cook black beans yet. We shall see...

Provided by Paris D

Categories Black Beans

Time 12m

Yield 2 cups, 8 serving(s)

Number Of Ingredients 10

Black Bean-smoked Chile Dip image

Steps:

Warm the beans in the water. Heat the oil in a small skillet. Add the scallion and spices and cook over medium heat until tender, about 10 minutes. Stir in the cilantro and turn off the heat.
Coarsely puree the beans, scallion mixture, and cayenne in a food processor. Taste; if you want it hotter, add more cayenne in small increments. Add lime juice and salt to sharpen the flavors.

Nutrition Facts : Calories 80.4, Fat 2.1, SaturatedFat 0.2, Sodium 147.8, Carbohydrate 12.5, Fiber 4.5, Sugar 0.4, Protein 4.1

Ingredients

2 cups black beans, cooked (measure this amount of cooked beans)
1/2 cup water or 1/2 cup bean broth
1 tablespoon canola oil or 1 tablespoon peanut oil
1/4 cup scallion, sliced, including some of the greens
1 teaspoon ground coriander
1 teaspoon ground cumin
1/4 cup cilantro, chopped
1/2 teaspoon cayenne
2 -3 limes, Juice of
1/2 teaspoon salt

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