Blackberry Blast Raw Food Recipes

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BLACKBERRY GRUNT

Provided by Alton Brown

Categories     dessert

Time 1h30m

Yield 6 to 8 servings

Number Of Ingredients 10



Blackberry Grunt image

Steps:

  • Preheat oven to 400 degrees F. Place a piece of foil on the bottom rack of the oven to catch any drippings.
  • Place the flour, baking powder, salt and baking soda into the bowl of a food processor and process for 3 to 4 pulses. Pour the mixture into a large mixing bowl and, using your hands, work the butter into the flour mixture until about half of the fat disappears and the rest is left in pea-size pieces. Make a well in the center of the mixture and add the buttermilk and stir with a rubber spatula or wooden spoon just until it comes together. Turn the mixture out onto a piece of parchment or waxed paper that has been lightly dusted with flour, shape into a ball and wrap and store in the refrigerator while you prepare the filling.
  • Combine the blackberries, sugar, water and ginger in a large mixing bowl. Pour the mixture into a 10-inch cast iron skillet and place over medium heat. Bring this to a simmer decrease the heat to medium low and continue to cook, stirring occasionally, for 15 minutes, or until the liquid is thick enough to coat the back of a spoon. Retrieve the dough from the refrigerator and gently drop it on the fruit mixture using a 1-ounce disher or large spoon, evenly distributing it over the top. Bake in the oven for 15 to 20 minutes, or until the top is just starting to brown. Remove from the oven and allow the grunt to cool for 15 to 30 minutes before serving.

9 1/2 ounces all purpose flour, approximately 2 cups
2 teaspoons baking powder
1 teaspoon kosher salt
1/4 teaspoon baking soda
2 ounces unsalted butter, cut into small pieces and chilled
1 cup buttermilk
1 pound 3 ounces fresh or frozen blackberries, approximately 4 cups
1 cup sugar
1 cup water
1/2 teaspoon ground ginger

BLACKBERRY BLAST (RAW FOOD)

This extremely refreshing blackberry drink comes from the internet. If using fresh berries, rinse & pick over, then leave them in the freezer until just starting to freeze!

Provided by Sydney Mike

Categories     Smoothies

Time 5m

Yield 6 cups, 3 serving(s)

Number Of Ingredients 5



Blackberry Blast (Raw Food) image

Steps:

  • Place all ingredients in blender bowl & blend on high until completely blended.
  • Pour into.

Nutrition Facts : Calories 68.9, Fat 0.5, Sodium 31.4, Carbohydrate 16.7, Fiber 4.9, Sugar 10.6, Protein 1.3

1 cup blackberry (fresh or frozen)
1 tangerine, peeled, seeded, quartered
1 cup carrot, chopped
1 small apple, cored & quartered
3 -4 cups water, ice cold

CARROT, PEACH AND FRESH THYME SMOOTHIE (RAW FOOD)

The original of this recipe was found online at GoneRaw, but I tweaked it a little. I've used a rounded 2-up measure of frozen peaches for this.

Provided by Sydney Mike

Categories     Smoothies

Time 5m

Yield 2 serving(s)

Number Of Ingredients 5



Carrot, Peach and Fresh Thyme Smoothie (Raw Food) image

Steps:

  • Process the carrots in a juicer & use the resulting juice for this drink.
  • In a blender process all ingredients until smooth.

Nutrition Facts : Calories 132.6, Fat 0.8, SaturatedFat 0.1, Sodium 127.9, Carbohydrate 31.4, Fiber 6.7, Sugar 20.1, Protein 2.9

6 medium carrots
2 fresh peaches, peeled
1 orange, juice of
1/2 cup water, very cold
2 sprigs fresh thyme, leaves only

BLACKBERRY FOOL

Whipping up this dessert may be the wisest decision you'll make in the summer: It comes together quickly and uses only five ingredients. Mashed juicy berries folded into lightly whipped cream results in a simple dish that manages to feel both decadent and light. Macerating ripe in-season blackberries in sugar extracts their natural sweetness and goodness. Serve this dish with shortbread cookies for a buttery crumble to contrast the creamy blend.

Provided by Vallery Lomas

Categories     custards and puddings, dessert

Time 15m

Yield 6 servings

Number Of Ingredients 6



Blackberry Fool image

Steps:

  • Place the blackberries in a medium bowl and sprinkle with the granulated sugar, then drizzle with the vanilla. Toss lightly to evenly coat. Allow to steep for 10 minutes, then mash the blackberries until they release their juices and form a thick pulp.
  • Combine the heavy cream and confectioners' sugar in another medium bowl. Use an electric stand or hand mixer or whisk to whip the cream to medium peaks. (When you lift the beater or whisk, the cream should hold a peak for a moment.)
  • Pour the berry mixture over the cream and use a rubber spatula to gently fold until combined. You can leave streaks of the berry mixture or completely incorporate it. Serve immediately or cover and refrigerate for up to 1 day. To serve, scoop into glasses or dishes and top with cookies if desired.

1 pint fresh blackberries (12 ounces)
2 tablespoons granulated sugar
2 teaspoons vanilla extract
1 cup heavy whipping cream
2 tablespoons confectioners' sugar
Shortbread cookies, for serving (optional)

BANANA BLISS BALLS (RAW FOOD)

Make and share this Banana Bliss Balls (Raw Food) recipe from Food.com.

Provided by Sydney Mike

Categories     Dessert

Time 15m

Yield 16 balls, 8 serving(s)

Number Of Ingredients 7



Banana Bliss Balls (Raw Food) image

Steps:

  • Add nuts to food processor & process until fine.
  • Add coconut, bananas, agave & vanilla, processing until smooth.
  • Add buckwheat flour slowly through the chute until mixture thickens.
  • Take a portion of this mix & roll into a small ball.
  • Roll ball in desiccated coconut, repeating until all the mix is used, & close to 16 small balls have been rolled.
  • Store in refrigerator or freezer.

Nutrition Facts : Calories 418.1, Fat 30.7, SaturatedFat 20.4, Sodium 157.3, Carbohydrate 34.9, Fiber 9.6, Sugar 11.3, Protein 7.5

1 cup mixed nuts
1 cup grated dry unsweetened coconut
2 large bananas
5 tablespoons agave syrup (or sweetner of choice)
1 teaspoon vanilla bean, ground (in coffee grinder)
1 cup raw sprouted buckwheat flour
1 -2 cup desiccated coconut

BLAST FROM THE PAST LOW CARB HAM AND SCALLIONS WITH CREAM CHEESE

Put these out on a buffet and they are the first appetizers to vanish. You just might eat more than you serve.

Provided by Secret Agent

Categories     Ham

Time 10m

Yield 36 pieces, 12 serving(s)

Number Of Ingredients 3



Blast from the Past Low Carb Ham and Scallions With Cream Cheese image

Steps:

  • Spread each slice of ham with cream cheese and place a scallion on the long end, rolling them up jelly roll fashion. Trim dark ends of scallions.
  • Secure with toothpicks and then cut between toothpicks to make little bite-sized pieces.

Nutrition Facts : Calories 126, Fat 11, SaturatedFat 5.7, Cholesterol 35.5, Sodium 319.8, Carbohydrate 2, Fiber 0.4, Sugar 0.4, Protein 5.1

12 scallions, trimmed
12 slices ham (packaged works better than deli)
8 ounces cream cheese, Philly of course, softened

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