Soba Noodle Veggie Bowl Recipes
SOBA NOODLE VEGGIE BOWL
Also known as 'yasai yakisoba,' this is a healthy and quick dish with stir-fried noodles, vegetables, and a savory sauce. The recipe can be easily doubled, but this is really best for one person.
Provided by Diana71
Categories World Cuisine Recipes Asian Japanese
Time 25m
Yield 1
Number Of Ingredients 9
Steps:
- Fill a large pot with lightly salted water and bring to a rolling boil. Drop in soba noodles and return to a boil. Cook uncovered, stirring occasionally, until tender yet firm to the bite, about 7 minutes. Drain.
- Meanwhile, combine soy sauce, oyster sauce, and mirin in a small bowl. Set aside.
- Heat olive oil in a skillet over medium-high heat. Add bell pepper, onion, and green beans and saute until softened but still crisp, 2 to 3 minutes. Add soba noodles and toss with the cooked vegetables. Mix in soy sauce mixture and cook for an additional 1 to 2 minutes. Add baby spinach and cook until desired doneness, 2 to 3 minutes. Serve in a bowl.
Nutrition Facts : Calories 503.1 calories, Carbohydrate 81 g, Fat 14.4 g, Fiber 4.3 g, Protein 16.9 g, SaturatedFat 2.1 g, Sodium 2717.9 mg, Sugar 8.7 g
SOBA NOODLE VEGETABLE SALAD
This spicy Asian vegetable salad with soba nooodles is a wonderful light lunch or supper with the added bonus of nutritious ingredients, and it can be ready to eat in less than 20 minutes.
Provided by Chef mariajane
Categories < 30 Mins
Time 20m
Yield 4-6 serving(s)
Number Of Ingredients 16
Steps:
- Bring a large pot of water to a boil.
- Meanwhile, prepare vegetables and pineapple and place in a large bowl.
- In a food processor, whirl peanut butter, vinegar, lime juice, soy sauce, ginger, sesame oil, 1/2 teaspoons chili garlic sauce.
- Turn into a bowl. Whisk in 3-5 tablespoons water to make a thick dressing.
- Add soba noodles to boiling water. Cook according to package directions until al dente. Drain and rinse under cold running water until no longer hot.
- Drain very well, and pat dry. place in bowl with vegetable mixture. Toss with dressing and mint. Mix to combine. For a spicier salad, add remaining chili sauce. Sprinkle each serving with peanuts and a wedge of lime for squeezing over the top.
Nutrition Facts : Calories 425.5, Fat 15.7, SaturatedFat 2.8, Sodium 696.5, Carbohydrate 63.4, Fiber 5.1, Sugar 9.6, Protein 16.6
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