BLACKENED CATFISH WITH MANGO AVOCADO SALSA
A delightful and tasty rub makes this quick recipe fantastic. While the fish is sitting to allow the flavors to blend, you can easily assemble the salsa. My family loves this! -Laura Fisher, Westfield, Massachusetts
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings (2 cups salsa).
Number Of Ingredients 12
Steps:
- Combine the oregano, cumin, paprika, 2 teaspoons pepper and 1/2 teaspoon salt; rub over fillets. Refrigerate for at least 30 minutes., Meanwhile, in a small bowl, combine the mango, avocado, red onion, cilantro, lime juice and remaining salt and pepper. Chill until serving., In a large cast-iron skillet, cook fillets in oil over medium heat until fish flakes easily with a fork, 5-7 minutes on each side. Serve with salsa.
Nutrition Facts : Calories 376 calories, Fat 22g fat (4g saturated fat), Cholesterol 80mg cholesterol, Sodium 541mg sodium, Carbohydrate 17g carbohydrate (9g sugars, Fiber 6g fiber), Protein 28g protein. Diabetic Exchanges
BLACKENED COD WITH MANGO SALSA
Make and share this Blackened Cod With Mango Salsa recipe from Food.com.
Provided by lolablitz
Categories Healthy
Time 35m
Yield 4 serving(s)
Number Of Ingredients 15
Steps:
- Mix 1 tablespoon chili powder, 1 teaspoon paprika, 1/2 teaspoon cumin, 1 teaspoon garlic powder, 1 teaspoon kosher salt, 1 teaspoon brown sugar and 1 tablespoon vegetable oil in a small bowl and stir to combine a paste.
- Preheat oven to 400F degrees.
- To prepare the fish, start by wiping the flesh with a dry paper towel to remove any excess moisture.
- Rub the blackening paste on one side of the fish.
- Pour a small amount of vegetable oil into a large saute pan and heat over medium-high heat. When pan is nice and hot, carefully place fish into preheated pan. Sear on both sides for 2-3 minutes each side. Remove fish from pan and place onto a cookie sheet lined with tinfoil. Place pan into preheated oven and bake for 10-15 minutes or until cod is cooked through.
- Remove pan from oven and place fish on top of steamed rice or whatever you're serving. Top fish with salsa, a lime wedge and extra cilantro.
- For Mango salsa, mix 1 mango, red onion, diced red bell pepper, 1/2 jalapeno, and juice of 1 lime, 3 tablespoons fresh cilantro, and salt to taste. Can be made a few hours ahead. Taste just before serving and adjust seasoning as needed.
BLACKENED SALMON TACOS WITH CHUNKY MANGO AVOCADO SALSA
This is a quick and easy recipe that you are sure to enjoy. Healthy and delish!
Provided by Leah Smart
Categories Main Dish Recipes Taco Recipes
Time 49m
Yield 6
Number Of Ingredients 14
Steps:
- Combine mangoes, avocado, orange bell pepper, and jalapeno in a large bowl to make salsa. Add lime juice, cilantro, and salt; mix to combine. Cover with plastic wrap and refrigerate.
- Sprinkle seafood rub, chili powder, salt, and black pepper over 1 side of each salmon steak; rub in with your fingers until evenly distributed.
- Coat the bottom of a large skillet with olive oil and heat over medium-high heat. Add salmon skin-side down and cook until skin is crisp, 4 to 5 minutes. Flip salmon and carefully peel off skin. Season top with seafood rub, chili powder, salt and black pepper. Continue cooking until lightly browned on the second side and salmon flakes easily with a fork, 4 to 5 minutes.
- Slice each salmon fillet lengthwise to create 6 pieces.
- Lightly oil another skillet over medium heat. Pan-fry corn tortillas, one at a time, until heated through and pliable, about 30 seconds per side.
- Place 1 piece of salmon on each tortilla. Top with salsa. Squeeze a wedge of lime on top.
Nutrition Facts : Calories 286.8 calories, Carbohydrate 35.6 g, Cholesterol 18.8 mg, Fat 14.3 g, Fiber 7.4 g, Protein 9.9 g, SaturatedFat 2.3 g, Sodium 341.5 mg, Sugar 13.2 g
BLACKENED ROAST SALMON WITH AVOCADO & MANGO SALSA
Use punchy Cajun spices to flavour this salmon dish. The fresh avocado and mango salsa and the zingy lime juice cuts through the spicy flavours of the salmon
Provided by Good Food team
Categories Dinner, Main course
Time 1h
Yield Serves 4-6
Number Of Ingredients 15
Steps:
- Heat oven to 200C/180C fan/gas 6. Mix the paprika, oregano, cayenne, sugar, lime zest, garlic and oil in a bowl with a good pinch of salt. Toss the peppers, onions and beans with half of the spice paste in a large roasting tin, then cook in the oven for 25 mins.
- Remove from the oven and give the veg and beans a good mix. Lay the salmon on top, skin-side down, then brush over the remaining spice paste. Bake for a further 25 mins, until the salmon is cooked through.
- Meanwhile, for the salsa, halve, stone and finely chop the avocados and mango. Mix with the lime juice, chilli, coriander and some salt. Serve the salmon, veg and beans with the salsa and lime wedges for squeezing over.
Nutrition Facts : Calories 589 calories, Fat 36 grams fat, SaturatedFat 7 grams saturated fat, Carbohydrate 23 grams carbohydrates, Sugar 13 grams sugar, Fiber 11 grams fiber, Protein 36 grams protein, Sodium 0.5 milligram of sodium
More about "blackened catfish with mango avocado salsa recipes"
BLACKENED CATFISH WITH MANGO AVOCADO SALSA RECIPE: …
From stage.tasteofhome.com
Cuisine North America, CajunCategory DinnerServings 4Total Time 30 mins
BLACKENED CATFISH WITH MANGO AVOCADO SALSA
From vipconduit.com
BLACKENED FISH TACOS WITH MANGO SALSA - BOWL OF DELICIOUS
From bowlofdelicious.com
BLACKENED CATFISH - MRFOOD.COM
From mrfood.com
BLACKENED CATFISH WITH MANGO AVOCADO SALSA | THE WALTERS ...
From waltersherald.com
BLACKENED TILAPIA WITH SALSA AND AVOCADO RECIPE - FOOD NEWS
From foodnewsnews.com
BLACKENED MAHI MANGO AVOCADO SALSA RECIPE - FOOD NEWS
From foodnewsnews.com
BLACKENED SNAPPER WITH MANGO SALSA - PREVENTION
From prevention.com
BLACKENED SALMON WITH MANGO AVOCADO SALSA - EV'S EATS
From evseats.com
BLACKENED CHICKEN WITH MANGO SALSA | TESCO REAL FOOD RECIPE
From crecipe.com
BLACKENED CATFISH WITH MANGO AVOCADO SALSA
From wowrecipesonline.blogspot.com
BLACKENED TILAPIA WITH AVOCADO SALSA – GALAXY TRAINING
From galaxy-training.com
BLACKENED SALMON WITH MANGO AVOCADO SALSA – WELL & TASTY
From wellandtasty.com
BLACKENED FISH TACO SALSA - WHOLE AND HEAVENLY OVEN
From wholeandheavenlyoven.com
BLACKENED SALMON TACOS WITH CHUNKY MANGO AVOCADO SALSA RECIPE
From crecipe.com
BLACKENED FISH WITH MANGO AVOCADO SALSA - SANDRA …
From sandravalvassori.com
BLACKENED CATFISH WITH MANGO AVOCADO SALSA | PUNCHFORK
From punchfork.com
BLACKENED COHO SALMON & MANGO AVOCADO SALSA - SIZZLEFISH
From sizzlefish.com
BLACKENED HALIBUT WITH MANGO AND AVOCADO SALSA
From fromachefskitchen.com
BLACKENED CATFISH WITH MANGO AVOCADO SALSA – VINO'S RECIPES
From vinosrecipeshub.wordpress.com
BLACKENED HALIBUT WITH MANGO AND AVOCADO SALSA BY CAROL ...
From foodrhythms.com
BLACKENED CATFISH WITH MANGO AVOCADO SALSA RECIPE SUPER ...
From recipesofvanaja.blogspot.com
BLACKENED CATFISH WITH MANGO AVOCADO SALSA – COMPLETE ...
From completecomfortfoods.com
BLACKENED CATFISH WITH MANGO AVOCADO SALSA | WORLD FOOD ...
From worldfoodnetwork.ca
PALEO BLACKENED SALMON TACOS WITH AVOCADO MANGO SALSA ...
From natteats.com
BLACKENED FISH TACOS WITH MANGO SALSA & SRIRACHA AIOLI ...
From lemonblossoms.com
BLACKENED SNAPPER WITH MANGO SALSA - BIGOVEN.COM
From bigoven.com
BLACKENED SALMON WITH MANGO AVOCADO SALSA - DELICIOUS ...
From deliciousmeetshealthy.com
BLACKENED CATFISH WITH MANGO AVOCADO SALSA – PARAMESWARI ...
From parameswarirecipes.wordpress.com
BLACKENED CATFISH WITH MANGO AVOCADO SALSA | DAPUR SINOLIN ...
From youtube.com
BLACKENED CATFISH WITH SALSA FRESCA WITH CILANTRO BEST RECIPES
From cookingtoday.net
BLACKENED CATFISH WITH MANGO AVOCADO SALSA | RECIPE ...
From pinterest.ca
BLACKENED CATFISH WITH MANGO AVOCADO SALSA #SHORTS - YOUTUBE
From youtube.com
BLACKENED CATFISH WITH MANGO-AVOCADO SALSA
From pinterest.com
BLACKENED CATFISH WITH MANGO AVOCADO SALSA | RECIPE ...
From pinterest.com
RECIPES
From noorrecipes.blogspot.com
You'll also love