BLACKENED TUNA STEAKS
My favorite way to eat tuna, but the spice mix works well with blackened chicken or other types of firm fish.
Provided by Zaphro
Categories Tuna
Time 15m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 400 deg.
- Mix first 7 ingredients in small bowl.
- Place steaks on baking sheet, brush on both sides with 1 T. oil. Sprinkle top of each with seasoning.
- Heat heavy large skillet over high heat until very hot. Add remaining 1 T. oil; swirl to coat.
- Place steaks seasoning side down in skillet. Cook until very brown on bottom (about 1 min) return steaks, browned side up to baking sheet.
- Place in oven; bake until done (about 8 min).
GRILLED TUNA STEAKS
Provided by Ina Garten
Time 16m
Yield 4 servings
Number Of Ingredients 3
Steps:
- To grill the tuna, get a charcoal or stove-top cast-iron grill very hot. Brush the fish with olive oil, and sprinkle with salt and pepper. Grill each side for only 2 to 2 1/2 minutes. The center should be raw, like sushi, or the tuna will be tough and dry. Allow to rest for 5 to 10 minutes and serve.
BLACKENED TUNA CHESAPEAKE STYLE
Steps:
- Preheat a convection oven to 500 degrees F.
- Heat an iron skillet over medium high heat. Season both sides of the tuna steaks with blackening spice. Add the tuna to the hot skillet and sear each side for about 1 minute to seal in the moisture. Remove the tuna from the skillet and place in a broiler pan. Top each tuna steak with 1 ounce of butter and place in the oven. Cook for 6 minutes for medium rare or 8 minutes for well done.
- After you place your tuna in the oven start your Chesapeake topping by sauteing jumbo lump crabmeat with the Virginia Smithfield ham in the butter over medium heat until warmed through. When fish is done, place the Chesapeake topping on fish and finish off with Bearnaise sauce.
BLACKENED TUNA
Steps:
- Generously coat tuna with Cajun seasoning.
- Heat oil and butter in a large skillet over high heat. When oil is nearly smoking, place steaks in pan. Cook on one side for 3 to 4 minutes, or until blackened. Turn steaks, and cook for 3 to 4 minutes, or to desired doneness.
Nutrition Facts : Calories 243 calories, Carbohydrate 1.1 g, Cholesterol 53.5 mg, Fat 14 g, Fiber 0.2 g, Protein 26.7 g, SaturatedFat 4.5 g, Sodium 545.6 mg
BLACKENED TUNA STEAKS WITH MANGO SALSA
Steps:
- Whisk together the olive oil, lime juice, and garlic in a bowl. Rub the tuna steaks with the mixture. Place the steaks in a sealable container and chill in refrigerator 3 hours.
- Combine the mango, bell pepper, Spanish onion, green onion, cilantro, and jalapeno pepper in a bowl; stir. Add the lime juice and 1 1/2 teaspoons olive oil and toss to combine. Chill in refrigerator 1 hour.
- Stir together the paprika, cayenne pepper, onion powder, salt, pepper, thyme, basil, oregano, and garlic powder in a bowl. Remove the tuna steaks from the refrigerator and gently rinse with water and then dip each side of each steak in the spice mixture to coat.
- Heat 2 tablespoons olive oil in a large skillet over medium heat. Gently lay the tuna steaks into the hot oil. Cook the tuna on one side for 3 minutes; remove to a plate. Pour the remaining 2 tablespoons olive oil into the skillet and let it get hot. Lay the tuna with the uncooked side down into the skillet and cook another 3 minutes; remove from heat immediately.
- Spoon about 1/2 cup of the mango salsa onto each of 4 plates. Lay the tuna steaks atop the salsa and serve immediately.
Nutrition Facts : Calories 457.8 calories, Carbohydrate 18.3 g, Cholesterol 77.1 mg, Fat 24.7 g, Fiber 4.1 g, Protein 42.1 g, SaturatedFat 3.6 g, Sodium 1233.4 mg, Sugar 9.2 g
BLACKENED TUNA STEAK WITH FRUIT AND BALSAMIC SAUCE
This fast and easy recipe is credited to Cynthia Charbeneau of Traverse City, MI. I made the recipe from the www.fustinis.com website. Fustini's is a store in Traverse City that specializes in all sorts of different olive oils and balsamic vinegars. The balsamics and olive oils also come in infused varieties (I just bought a pomegranate infused balsamic for salads). I love shopping in this store when I am up north. On the website, very few ingredient proportions are listed for this recipe, so I listed the proportions I tried tonight. I would never have thought I would enjoy strawberries with fish, but I really thought this dish was a winner. DH said he "liked it." I used Fustini's 18-year aged balsamic vinegar. I omitted the sugar and water. DH always cooks the tuna steaks by first putting them in the oven on 200F for a short time before pan searing them. This way, they are still rare (but not cold) on the inside. I put the strawberry/balsamic combination in a saucepan on the stovetop between medium low and low, just enough to warm them up. I served with one of our favorite salads, Recipe #191024 191024, using Fustini's 12-year-old white balsamic vinegar.
Provided by Dr. Jenny
Categories < 30 Mins
Time 17m
Yield 2 serving(s)
Number Of Ingredients 6
Steps:
- Rub fish with your favorite blacken seasoning.
- Grill or saute fish until cooked to desired amount.
- While fish is cooking, in a saucepan combine warm sliced strawberries with a little water, 1 Tb balsamic vinegar, and a pinch of sugar (depending on the sweetness of the balsamic vinegar).
- Spoon berries over the fish and enjoy.
- Note: The author of the recipe says you can use other types of fresh berries in this dish, depending on what is seasonal or what you have on hand.
Nutrition Facts : Calories 349.6, Fat 11.3, SaturatedFat 2.9, Cholesterol 86.2, Sodium 89.2, Carbohydrate 5.5, Fiber 1.4, Sugar 3.4, Protein 53.4
GRILLED BLACKENED TUNA STEAKS RECIPE - (4/5)
Provided by CathyD
Number Of Ingredients 11
Steps:
- Make the blackened seasoning. Mix the paprika, oregano, thyme, cayenne pepper, black pepper, onion powder, garlic powder and salt in a shake top bottle, or small bowl. Preheat grill to high. Coat all sides of tuna steaks in a thick coating of blackening seasoning, pressing into the flesh of the fish. Spray one side with cooking spray. Place sprayed side down on grill grates. Close lid and cook 1-2 minutes. Open lid, spray other side of fish and flip. Cook 1-2 minutes more. Tuna is finished when outside edges are cooked but middle is still rare.
More about "blackened tuna steaks recipes"
BLACKENED TUNA STEAKS - TASTEFULVENTURE
From tastefulventure.com
5/5 (3)Category Dinner
- In a small bowl combine Paprika, Cayenne, Garlic Powder, Onion Powder, Oregano, Salt, and Pepper
BLACKENED TUNA STEAK RECIPE - GROW WITH DOCTOR JO
From growwithdoctorjo.com
Ratings 25Calories 183 per servingCategory Main Course
BLACKENED YELLOWFIN TUNA STEAK RECIPE - FOOD NEWS
From foodnewsnews.cc
BLACKENED TUNA STEAK RECIPE | @ATKINS
From atkins.ca
WHAT TO SERVE WITH TUNA STEAKS: 20+ BEST OUSTANDING SIDE DISHES
From lacademie.com
SEARED BLACKENED AHI TUNA STEAK | 8 MINUTES - LOWCARBINGASIAN
From lowcarbingasian.com
BLACKENED TUNA STEAKS WITH SWEET CHILLI GLAZE - BONNE MAMAN
From en.bonnemaman.ca
PAN SEARED BLACKENED AHI TUNA | KEVIN IS COOKING
From keviniscooking.com
BLACKENED TUNA RECIPE - QUICK AND EASY - SOUL FOOD WEBSITE
From soulfoodandsoutherncooking.com
BLACKENED TUNA STEAKS WITH MANGO SALSA - MEXICAN RECIPES
From fooddiez.com
BEST TUNA STEAK SEASONING - THE SOUL FOOD POT
From thesoulfoodpot.com
BLACKENED AHI TUNA - THE SIX FIGURE DISH
From thesixfiguredish.com
BLACKENED TUNA | COUPLE IN THE KITCHEN
From coupleinthekitchen.com
GRILLED BLACKENED TUNA STEAKS WITH MANGO AVOCADO SALSA - PR …
From prforbes.com
BLACKENED AHI TUNA RECIPES - CREATE THE MOST AMAZING DISHES
From recipeshappy.com
THE 15 BEST TUNA STEAK RECIPES - GYPSYPLATE
From gypsyplate.com
BLACKENED TUNA STEAKS WITH CREOLE CRAWFISH SAUCE
From ifood.tv
TOP 43 BLACKENED TUNA STEAK RECIPES SKILLET
From tprecipes.com
BLACKENED BALSAMIC TUNA STEAKS | EASY WEEKNIGHT RECIPES
From easyweeknightrecipes.com
STEAKHOUSE-STYLE BLACKENED STEAK RECIPE - GRITS AND PINECONES
From gritsandpinecones.com
TUNA STEAK RECIPES | BBC GOOD FOOD
From bbcgoodfood.com
TUNA STEAK | RECIPETIN EATS
From recipetineats.com
BLACKENED TUNA STEAK RECIPE | @ATKINS
From atkins.com
SEARED BLACK PEPPER-CRUSTED AHI TUNA STEAKS RECIPE - THE SPRUCE …
From thespruceeats.com
PAN-SEARED BLACKENED TUNA STEAKS - BAY SHORE STEAM POT
From bayshoresteampot.com
HOW TO COOK TUNA STEAK | BBC GOOD FOOD
From bbcgoodfood.com
GRILLED BLACKENED TUNA STEAKS. RECIPE - FOOD NEWS
From foodnewsnews.com
WHAT TO SERVE WITH TUNA STEAK (14 SAVORY SIDES) - INSANELY GOOD …
From insanelygoodrecipes.com
BLACKENED AHI TUNA BOWLS - HEALTHYISH FOODS
From healthyishfoods.com
WHAT TO SERVE WITH BLACKENED TUNA – 27 TASTY SIDES – HAPPY …
From happymuncher.com
BLACKENED TUNA STEAKS SAUCE - ALL INFORMATION ABOUT HEALTHY …
From therecipes.info
WHAT TO SERVE WITH TUNA STEAK? 11 BEST SIDE DISHES TO CONSIDER
From eatdelights.com
GRILLED BLACKENED TUNA STEAK RECIPE WITH MANGO SALSA - WHOLEFULLY
From wholefully.com
EASY AIR FRYER TUNA STEAKS | EVERYDAY FAMILY COOKING
From everydayfamilycooking.com
HOW TO SEAR BLACKENED TUNA STEAK - CULINARY LION
From culinarylion.com
BLACKENED TUNA STEAK RECIPES SKILLET - CREATE THE MOST AMAZING …
From recipeshappy.com
[HOMEMADE] BLACKENED TUNA STEAKS, CRUSHED POTATOES AND VEG : …
From reddit.com
SUPER EASY BLACKENED THAI CHILI TUNA STEAKS - HEALTHY THAI RECIPES
From healthythairecipes.com
#15-minutes-or-less #time-to-make #course #main-ingredient #preparation #main-dish #seafood #easy #fish #tuna #saltwater-fish
You'll also love