TEX-MEX BLACK BEAN BURGERS
Provided by Food Network Kitchen
Categories main-dish
Time 40m
Yield 4 servings
Number Of Ingredients 13
Steps:
- Chop the stir-fry mix into 1/2-inch pieces. Heat 2 tablespoons olive oil in a large nonstick skillet over medium-high heat. Add the vegetables, brown rice and a big pinch of salt. Cook, stirring, until the vegetables are softened, about 5 minutes. Stir in the chile powder, cumin, black beans, 3/4 teaspoon salt and a few grinds of pepper. Cook until the beans are hot and the skillet is dry, about 2 minutes.
- Transfer the mixture to a food processor; reserve the skillet. Pulse 5 to 6 times, until the mixture holds together but is still chunky. Scrape into a large bowl and stir in the breadcrumbs and chipotle mayonnaise. Shape into 4 patties, about 4 inches wide. Place the patties on a plate, cover with plastic wrap and freeze to firm up, about 15 minutes. Meanwhile, split and toast the rolls.
- Wipe out the reserved skillet, add the remaining 2 tablespoons olive oil and heat over medium-high heat. Add the patties and cook until heated through and a crust forms, about 2 minutes per side. Season with salt.
- Serve the patties on the rolls with lettuce, avocado, tomato, pickled jalapenos and chipotle mayonnaise. Serve with chips.
Nutrition Facts : Calories 670, Fat 36 grams, SaturatedFat 5 grams, Cholesterol 7 milligrams, Sodium 1277 milligrams, Carbohydrate 75 grams, Fiber 13 grams, Protein 16 grams, Sugar 6 grams
BLACKENED SPICED BUTTER
Provided by Food Network
Categories condiment
Time 2h15m
Yield 8 to 10 servings
Number Of Ingredients 11
Steps:
- Blend the melted butter with the blackening spice and garlic. Mix this with the softened butter and whisk thoroughly until smooth. Spread into a 13-by-9-inch pan and freeze for 2 hours. Cut into 8-by-12-inch cubes.
- Mix paprika, onion powder, salt, thyme, oregano, garlic powder, cayenne and black pepper in a bowl. Store in an airtight container.
BLACKENED SIRLOIN WITH SOUTHWESTERN BUTTER
Number Of Ingredients 12
Steps:
- 1. GRILL DIRECTIONS: In small bowl, combine all butter ingredients blend well. Place butter on piece of plastic wrap. Shape into 4-inch log. Refrigerate 1 hour or until firm.2. Meanwhile, brush each side of steak with 1 tablespoon melted butter rub each side of steak with 1 teaspoon blackened steak seasoning. Let stand at room temperature for 30 minutes.3. Heat grill. When ready to grill, place steak on gas grill over medium heat or on charcoal grill 4 to 6 inches from medium coals. Cook 8 to 20 minutes or until of desired doneness, turning once.4. If necessary, allow butter to stand at room temperature for about 15 minutes to soften. To serve, cut steak into 4 serving pieces place on serving plates. Cut butter into 4 slices place on center of hot steaks. Serve immediately.TIP:*To broil steaks, place on broiler pan broil 4 to 6 inches from heat using times above as a guide, turning once.Nutrition Information Per Serving: Serving Size: 1/4 of Recipe * Calories: 310 * Calories from Fat: 230 * % Daily Value: Total Fat: 25 g 38% * Saturated Fat: 14 g 70% * Cholesterol: 115 mg 38% * Sodium: 410 mg 17% * Total Carbohydrate: 0 g 0% * Dietary Fiber: 0 g 0% * Sugars: 0 g * Protein: 21 g * Vitamin A: 15% * Vitamin C: 0% * Calcium: 0% * Iron: 15% * Dietary Exchanges: 3 Lean Meat, 3 Fat
Nutrition Facts : Nutritional Facts Serves
BLACKENED SIRLOIN WITH TEX-MEX BUTTER
Make and share this Blackened Sirloin With Tex-Mex Butter recipe from Food.com.
Provided by MizzNezz
Categories Meat
Time 43m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- In small bowl, combine first 6 ing.
- Place in refrigerater.
- Brush the 1 T melted butter on steak.
- Rub blackened seasoning on each side of steak.
- Let stand 30 minutes.
- Cut steak into 4 pieces.
- Preheat a heavy saucepan to very hot.
- Add the oil.
- Add steak and cook on med-hi for 6-8 minutes, to desired doneness.
- Serve steak with a ball of Tex-Mex butter on top.
Nutrition Facts : Calories 634.6, Fat 47.8, SaturatedFat 19.7, Cholesterol 184.2, Sodium 169.8, Carbohydrate 0.3, Fiber 0.1, Protein 47.9
TEX-MEX SPICE
Store in a jar with a tight lid. Sprinkle over grilled or broiled meats. Add to chili, barbeque sauces, soups, casseroles, mashed potatoes, etc. From The Marlboro Country Cookbook.
Provided by flume027
Categories Low Cholesterol
Time 5m
Yield 1/4 cup
Number Of Ingredients 10
Steps:
- Combine all ingredients.
- Store in a jar with a tight lid.
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