Mediterranean Muffins Recipes
MEDITERRANEAN ENGLISH MUFFIN SANDWICH
Change up the kids' meat and cheese sandwiches for these tasty and healthy English muffin sandwiches. Look for light, whole-grain muffins. At about 100 calories, they leave room for a variety of tasty toppings, and the small size is perfect for lunchboxes.
Provided by Food Network
Categories main-dish
Time 15m
Yield 1 serving
Number Of Ingredients 9
Steps:
- Mix the carrots, cucumbers and tomatoes together in a bowl. Toast the muffin to desired darkness. Spread the hummus on one half of the muffin, place the cheese slice on top, then add the avocado. Top with the vegetable mix. Sprinkle the top with pistachios if using, and close the sandwich. Enjoy!
Nutrition Facts : Calories 364 calorie, Fat 18.2 grams, SaturatedFat 3.6 grams, Cholesterol 9 milligrams, Sodium 439 milligrams, Carbohydrate 46.3 grams, Fiber 15.6 grams, Protein 15.9 grams, Sugar 4.7 grams
MEDITERRANEAN MUFFINS
Make and share this Mediterranean Muffins recipe from Food.com.
Provided by marciado
Categories Greek
Time 45m
Yield 12 muffins, 12 serving(s)
Number Of Ingredients 10
Steps:
- Preheat the oven to 350 degrees.
- Line a 12 cup muffin tin with paper baking cups.
- Mix all dry ingredients together in a bowl.
- Mix together spinach, eggs, olive oil and milk in a separate bowl.
- Add dry ingredients to spinach mixture. Do not overmix.
- Fold in the feta, olives and onion.
- Divide evenly in muffin cups.
- Bake for 20-25 minutes.
Nutrition Facts : Calories 233.2, Fat 9.9, SaturatedFat 2.7, Cholesterol 40.4, Sodium 416.4, Carbohydrate 29.1, Fiber 1.7, Sugar 0.7, Protein 7.1
CORNBREAD MEDITERRANEAN MUFFINS
Bring a Mediterranean twist to a classic side with the Cornbread Mediterranean Muffins recipe! Cornbread Mediterranean Muffins feature feta cheese, spinach and more delicious add-ins.
Provided by My Food and Family
Categories Side Dish Recipes
Time 30m
Yield 12 servings
Number Of Ingredients 5
Steps:
- Heat oven to 400°F.
- Prepare muffin batter in medium bowl as directed on package.
- Add remaining ingredients; stir just until blended.
- Spoon into 12 paper-lined muffin cups.
- Bake 15 to 20 min. or until golden brown. Cool slightly.
Nutrition Facts : Calories 130, Fat 5 g, SaturatedFat 2 g, TransFat 0 g, Cholesterol 20 mg, Sodium 340 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 5 g
MEDITERRANEAN MUFFINS
This is a very yummy, mediterranian inspired recipe featuring sun-dried tomatoes, rosemary and feta cheese. I hope youll enjoy it as much as we do! :)
Provided by Lalaloula
Categories Quick Breads
Time 40m
Yield 12 muffins
Number Of Ingredients 9
Steps:
- In a big bowl combine flour and baking powder.
- Add in sun-dried tomatoes, rosemary, garlic and feta. Stir to combine.
- In a second bowl combine oil, buttermilk and egg.
- Stir the wet into the dry ingredient and mix to combine. Be careful not to overmix. Dough should still be lumpy. This dough will be rather stiff.
- Fill into prepared muffin tins and bake at 180°C/350°F in the preheated oven for about 25 minutes.
- Muffins are ready when a toothpick inserted in the centre comes out clean.
Nutrition Facts : Calories 209.2, Fat 11.3, SaturatedFat 3.2, Cholesterol 27.5, Sodium 368.4, Carbohydrate 21.4, Fiber 1.4, Sugar 4.1, Protein 6.1
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From pinterest.ca
#60-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #occasion #breads #vegetables #european #vegetarian #muffins #dietary #quick-breads #tomatoes #brunch #taste-mood #savory
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