Blackenedtofu Recipes

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BLACKENED TOFU

These are really spicy so use less pepper if you don't care for a lot of heat. Serve with rice or even as a sandwich filling. The recipe was found in The Giant Book of Tofu Cooking. When you prepare this be sure to press out the excess water.

Provided by Dreamer in Ontario

Categories     Soy/Tofu

Time 14m

Yield 4 serving(s)

Number Of Ingredients 11



Blackened Tofu image

Steps:

  • Combine salt and seasonings in a small bowl and mix well.
  • Brush each piece of tofu with melted butter and dredge each slice in spice mixture, patting it firmly into tofu.
  • Pour a teaspoon of melted butter onto each slice of tofu; place tofu, butter side down, in a hot frying pan.
  • Stand back and fry for 2 minutes; turn tofu over and fry for another 2 minutes.
  • Keep fried tofu in a warm oven until they're all ready to serve.

Nutrition Facts : Calories 285.1, Fat 24.7, SaturatedFat 12.5, Cholesterol 45.8, Sodium 756.2, Carbohydrate 5.7, Fiber 2.7, Sugar 1.3, Protein 14.7

24 ounces firm tofu, pressed and cut into 1/2 inch slices
1 teaspoon salt
1 tablespoon sweet paprika
1 teaspoon onion powder
1 teaspoon garlic powder
1 teaspoon cayenne pepper (to taste)
3/4 teaspoon white pepper
1/4 teaspoon black pepper
1/2 teaspoon dried thyme
1/2 teaspoon dried oregano
6 -8 tablespoons butter, melted

BLACKENED TOFU

Out of frustration at not finding a decent blackened tofu recipe I made one up, using several recipes online as examples. The trick in frying the tofu is to remove the excess moisture from the tofu first. I always add less thyme-it not being my favorite herb...add more if you wish. Oh, this might be a good time to state that this is very spicy! Since I've posted this recipe I have actually reduced the amount of pepper.

Provided by COOKGIRl

Categories     Soy/Tofu

Time 20m

Yield 2-3 serving(s)

Number Of Ingredients 14



Blackened Tofu image

Steps:

  • Drain the tofu and cut into 1/2" slices. Drain on wire cookie rack with two heavy pans on top for weight. The weight of the pans will help in removing the excess water from the tofu. Drain at least 30 minutes but up to 45 minutes.
  • Melt the butter and set aside in shallow dish.
  • In coffee mill or food processor, blend all the spices together to a fine powder.
  • Place the spice mixture on a piece of wax paper. Stir in the flour with the spices.
  • Heat some butter in a cast iron skillet on medium to medium-high heat, but DO NOT burn.
  • Dredge the tofu slices one at a time in the melted butter then in the spice mixture.
  • Fry tofu slices on one side for five minutes, until blackened but not burnt. Turn over and fry another 5 minutes until blackened.
  • Season with salt to taste. Serve lemon wedges on the side for drizzling.
  • Makes an ideal appetizer if cut up into strips. Really tasty with Tabasco sauce!
  • Red beans and rice would complement this perfectly!

Nutrition Facts : Calories 692.4, Fat 56, SaturatedFat 31.2, Cholesterol 122, Sodium 937.5, Carbohydrate 30.5, Fiber 3.5, Sugar 2.3, Protein 22.8

1 lb extra firm tofu, drained
1/2 cup butter or 1/2 cup soy margarine, melted
1/2 teaspoon smoked paprika
1 teaspoon onion powder or 1 teaspoon onion flakes
1 teaspoon garlic powder
1/4 teaspoon cayenne
1/4 teaspoon white pepper
1/2 teaspoon whole black peppercorn
1/8 teaspoon dried thyme
1/3 teaspoon dried oregano
1/2 teaspoon salt
1/2 cup unbleached white flour (or whole wheat flour)
butter (for frying)
lemon wedge

BLACKENED CATFISH

Provided by Food Network

Yield 6 servings

Number Of Ingredients 12



Blackened Catfish image

Steps:

  • The fillets should be at room temperature. Heat a large cast-iron skillet over very high heat until it is beyond the smoking stage and you see white ash in the skillet bottom, at least for 10 minutes. Meanwhile, pour 2 tablespoons melted butter in each of 6 small ramekins; set aside and keep warm. Reserve the remaining butter. Heat the serving plates in a 250-degree oven. Dip each fillet in the reserved melted butter so that both sides are well coated. Then, mix thoroughly all the spices for blackening mixture and sprinkle the Blackening Spice Mixture generously and evenly on both sides of the fillets. Place 1 or 2 fillets in skillet and cook uncovered over very high heat until the underside becomes deep brown, almost black (but not burned), about 2 minutes (the time may vary according to the fillet's thickness and the heat of the skillet). Turn the fish over and pour 1 teaspoon of butter on top of each. Cook until fish is done, about 2 minutes more. Repeat with remaining fillets. Serve each fillet while hot. To serve, place 1 fillet and a ramekin of butter on each plate.

3/4 pound (3 sticks) unsalted butter, melted
Six 8- to 10-ounce Catfish fillets (or other firm-fleshed fish), 1/2-inch thick
3 tablespoons Chef Paul Prudhomme's Blackened Redfish Magic (or substitute)
1 tablespoon sweet paprika
2 1/4 teaspoons salt
1 teaspoon onion powder
1 teaspoon garlic powder
1 teaspoon ground red pepper
3/4 teaspoon white pepper
3/4 teaspoon black pepper
1/2 teaspoon dried thyme leaves
1/2 teaspoon dried oregano leaves

BLACKENED CATFISH

Provided by Patrick and Gina Neely : Food Network

Categories     main-dish

Time 4h23m

Yield 4 servings

Number Of Ingredients 17



Blackened Catfish image

Steps:

  • Preheat a cast iron skillet to medium high with peanut oil.
  • Mix dry ingredients together. Cover both sides of catfish with the seasoning mix and place in skillet.
  • Cook on one side for 4 minutes and turn when cooked halfway through. Cook for another 4 minutes on the other side. Remove from pan and serve with Cajun remoulade.
  • Mix all ingredients together well. Cover and refrigerate until ready to serve.

2 tablespoons peanut oil, for frying
4 catfish filets
1 1/2 tablespoons salt
1 tablespoons freshly ground black pepper
1 tablespoons cayenne pepper
1 tablespoons garlic powder
1 tablespoons onion powder
1 tablespoons thyme
Cajun Remoulade, recipe follows
2 tablespoon chopped Gherkin pickles
2 teaspoons capers
1 teaspoon chopped parsley
1/4 teaspoon salt
1/8 teaspoon black pepper
Dash hot sauce
1/8 teaspoon cayenne pepper
1/2 cup mayonnaise

BLACKENED COD

This classic Cod recipe will delight your taste buds. So much flavor in the blackening powder and it is quick and easy to prepare. I found this at codrecipes.com

Provided by BakinBaby

Categories     Very Low Carbs

Time 27m

Yield 4 serving(s)

Number Of Ingredients 10



Blackened Cod image

Steps:

  • Mix dry ingredients together in a small bowl to create blackening powder. Then moisten the sides of each cod filet (either with water or cooking spray), and coat with blackening powder.
  • Heat 1 Tbsp. of oil per filet in a skillet over medium-high heat. Once the oil starts to smoke, add the cod fillets and cook them for about 3 minutes on each side, or until fish is opaque and can be flaked with a fork. -.
  • Remove from pan and serve hot.

Nutrition Facts : Calories 227.8, Fat 5.2, SaturatedFat 0.8, Cholesterol 97.8, Sodium 706.4, Carbohydrate 2.4, Fiber 0.9, Sugar 0.3, Protein 41

2 lbs cod fish fillets
1 tablespoon vegetable oil
1 tablespoon smoked paprika
2 teaspoons thyme
1 teaspoon oregano
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon salt
1/2 teaspoon ground black pepper
1/2 teaspoon ground red pepper

BLACKENED FISH

If you like red snapper, then use it here - I think it's fabulous. The spice rub can be used on anything - it's the best I've ever tasted! I make 3 fillets for 2 people because it's so good!

Provided by AniSarit

Categories     Cajun

Time 10m

Yield 3 fillets

Number Of Ingredients 12



Blackened Fish image

Steps:

  • Mix first 8 ingredients together, and drench the fish in the mixture.
  • Drizzle with melted butter and sauté in a very hot (not burning), heavy (cast iron!) skillet until blackened, only a few minutes per side.
  • Turn and repeat on other side.
  • Serve with lemon wedges.

1 teaspoon garlic powder
2 teaspoons onion powder
1 teaspoon cayenne
2 teaspoons paprika
1 -1 1/2 teaspoon salt (based on preference)
1 teaspoon ground black pepper
1 teaspoon dried thyme
1/4 teaspoon cumin
3 fish fillets (I love red snapper, but use anything you like)
2 tablespoons melted butter
cooking oil
lemon wedge

BLACKENED TUNA STEAKS

My favorite way to eat tuna, but the spice mix works well with blackened chicken or other types of firm fish.

Provided by Zaphro

Categories     Tuna

Time 15m

Yield 4 serving(s)

Number Of Ingredients 9



Blackened Tuna Steaks image

Steps:

  • Preheat oven to 400 deg.
  • Mix first 7 ingredients in small bowl.
  • Place steaks on baking sheet, brush on both sides with 1 T. oil. Sprinkle top of each with seasoning.
  • Heat heavy large skillet over high heat until very hot. Add remaining 1 T. oil; swirl to coat.
  • Place steaks seasoning side down in skillet. Cook until very brown on bottom (about 1 min) return steaks, browned side up to baking sheet.
  • Place in oven; bake until done (about 8 min).

1 teaspoon salt
1 teaspoon fresh thyme (minced)
1/2 teaspoon dried oregano
1/2 teaspoon cayenne pepper
1/2 teaspoon sweet paprika
1/2 teaspoon ground black pepper
1/2 teaspoon fennel seed (crushed)
4 tuna steaks
2 tablespoons olive oil

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