Blueberry And Green Tea Smoothie Recipes

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BLUEBERRY AND GREEN TEA SMOOTHIE

This recipe comes from Prevention Magazine. It was about how to boost your fat burn. Green tea gives your metabolism an extra jolt and so give this a try for those of you who are breakfast skippers. Or for those of us who just like these flavor combinations:-)

Provided by CoffeeB

Categories     Smoothies

Time 10m

Yield 2 serving(s)

Number Of Ingredients 7



Blueberry and Green Tea Smoothie image

Steps:

  • Bring water to a boil and pour over tea bags.
  • Steep 4 minutes.
  • Squeeze and remove tea bags and discard.
  • Chill tea overnight.
  • If using fresh blueberries, place in freezer overnight.
  • Place tea, blueberries, ice, yogurt, almonds, and flaxseed in blender.
  • Process until smooth.

3/4 cup water
2 green tea bags (brew tea the night before to save time in the morning)
2 cups blueberries, fresh or frozen
3 ice cubes
12 ounces non-fat vanilla yogurt
2 tablespoons almonds, whole dry-roasted, unsalted (about 20)
2 tablespoons flax seeds, ground

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