Blueberry Cantaloupe Salad Recipes

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BLUEBERRY CANTALOUPE SALAD

The simple citrus and poppy seed dressing in this fruit medley really dresses up the refreshing mix of berries and melon. -R. Jean Rand, Edina, Minnesota

Provided by Taste of Home

Categories     Breakfast     Brunch     Lunch

Time 10m

Yield 4 servings.

Number Of Ingredients 6



Blueberry Cantaloupe Salad image

Steps:

  • In a small bowl, mix yogurt, lemon juice, poppy seeds and orange zest. To serve, divide cantaloupe and blueberries among 4 dishes; top with yogurt dressing.

Nutrition Facts : Calories 76 calories, Fat 1g fat (0 saturated fat), Cholesterol 1mg cholesterol, Sodium 24mg sodium, Carbohydrate 17g carbohydrate (15g sugars, Fiber 1g fiber), Protein 2g protein. Diabetic Exchanges

3/4 cup orange yogurt
1-1/2 teaspoons lemon juice
3/4 teaspoon poppy seeds
1/2 teaspoon grated orange zest
2 cups diced cantaloupe
1 cup fresh blueberries

BLUEBERRY SALAD WITH PROSCIUTTO AND MELON

Provided by Lori Longbotham

Time 40m

Yield Makes 4 servings

Number Of Ingredients 11



Blueberry Salad with Prosciutto and Melon image

Steps:

  • Whisk first 6 ingredients in medium bowl. Season dressing with pepper. Stir in next 3 ingredients; let stand at room temperature 15 minutes, tossing occasionally.
  • Place 3 prosciutto slices on each of 4 plates. Top with melon, then blueberry mixture. Serve immediately.

2 tablespoons olive oil
2 tablespoons fresh lime juice
2 tablespoons chopped fresh Italian parsley
1/2 teaspoon coarse kosher salt
1/4 teaspoon aniseed, coarsely crushed in mortar with pestle or in resealable plastic bag
1/4 teaspoon finely grated lime peel
1 11-ounce container fresh blueberries (about 2 cups)
1 small fennel bulb, trimmed, halved vertically, cored, cut into 1/4-inch-wide strips
1 cup thinly sliced red onion
12 paper-thin prosciutto slices
12 1/4- to 1/3-inch-thick wedges peeled cantaloupe or honeydew

WATERMELON-BLUEBERRY SALAD

People love the unique combination of flavors in the dressing that tops the fresh fruit in this salad. It's so refreshing on a hot summer evening. -Taste of Home Test Kitchen

Provided by Taste of Home

Categories     Lunch

Time 5m

Yield 2 servings.

Number Of Ingredients 5



Watermelon-Blueberry Salad image

Steps:

  • In a small bowl, combine the honey, lemon juice and mint. Add watermelon and blueberries; toss gently to coat. Chill until serving.

Nutrition Facts : Calories 78 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 2mg sodium, Carbohydrate 20g carbohydrate (17g sugars, Fiber 1g fiber), Protein 1g protein. Diabetic Exchanges

1 tablespoon honey
3/4 teaspoon lemon juice
1/2 teaspoon minced fresh mint
1 cup seeded chopped watermelon
1/2 cup fresh blueberries

HONEYED CANTALOUPE WITH BLUEBERRIES

Make and share this Honeyed Cantaloupe With Blueberries recipe from Food.com.

Provided by figaro8895

Categories     Berries

Time 15m

Yield 4 serving(s)

Number Of Ingredients 5



Honeyed Cantaloupe With Blueberries image

Steps:

  • Squeeze 1 tablespoon lemon juice into a medium bowl.
  • Add the honey and cinnamon and whisk until blended.
  • Pick over the blueberries, rinse, and drain well.
  • Add the blueberries and cantaloupe to the lemon honey and toss gently to coat.

1 tablespoon fresh lemon juice (1 lemon)
2 tablespoons honey
1 pinch ground cinnamon
1 cup fresh blueberries
3 cups cantaloupe, cubes

MELON BERRY FRUIT SALAD RECIPE BY TASTY

Here's what you need: strawberry, raspberry, blueberry, blackberry, watermelon, lime juice, maple syrup

Provided by Merle O'Neal

Categories     Appetizers

Time 30m

Yield 4 servings

Number Of Ingredients 7



Melon Berry Fruit Salad Recipe by Tasty image

Steps:

  • Combine all the ingredients above in a large bowl.
  • Mix the dressing ingredients together and spread over fruit, mix well.
  • Enjoy!

Nutrition Facts : Calories 220 calories, Carbohydrate 54 grams, Fat 1 gram, Fiber 12 grams, Protein 3 grams, Sugar 35 grams

12 oz strawberry, quartered
12 oz raspberry
12 oz blueberry
8 oz blackberry
3 cups watermelon, cubed
3 tablespoons lime juice
1 tablespoon maple syrup

BLACKBERRY-CANTALOUPE SALAD

For the sweetest flavor, enjoy this fruit salad at room temperature.

Provided by Martha Stewart

Categories     Food & Cooking     Salad Recipes

Time 10m

Number Of Ingredients 6



Blackberry-Cantaloupe Salad image

Steps:

  • In a large bowl, combine all ingredients except mint. Cover and let stand 30 minutes (or refrigerate, up to 2 days). Stir in mint just before serving.

Nutrition Facts : Calories 101 g, Fat 1 g, Fiber 5 g, Protein 3 g

2 cups blackberries
1/2 cantaloupe, cut into 1-inch pieces
1 tablespoon sugar
1 teaspoon grated peeled fresh ginger
1/2 teaspoon grated lime zest plus 1 tablespoon juice
2 tablespoons thinly sliced fresh mint leaves

BLUEBERRY MELON SALAD WITH THYME SYRUP

I love lemon thyme and always have several plants available. This recipe makes use of the wonderful melons of summer and fresh thyme. You can make up just the syrup and drizzle it on any fruit you want, as needed, if this quantity is too large for you. The syrup keeps for about a week in the refrigerator. From Woman's Day magazine.

Provided by duonyte

Categories     Berries

Time 30m

Yield 8 serving(s)

Number Of Ingredients 8



Blueberry Melon Salad With Thyme Syrup image

Steps:

  • Syrup: bring all ingredients to a gentle boil in a small saucepan. Simmer for 5 minutes.
  • Remove from heat and allow to steep 20 minutes. Discard peel and sprigs.
  • Allow to cool to room temperature. If not using right away, refrigerate up to one week.
  • Salad: Just before serving, gently toss together all the fruit.
  • Drizzle about 1/3 cup of the syrup over the fruit and toss.
  • Spoon into serving bowls, garnish with thyme sprigs, if desired, and serve with additional syrup on the side.

Nutrition Facts : Calories 180.6, Fat 0.4, SaturatedFat 0.1, Sodium 22.6, Carbohydrate 46.1, Fiber 2.4, Sugar 42.3, Protein 1.6

1 cup sugar
1/4 cup water
1 lemon, peeled and juiced
4 sprigs fresh thyme, lemon thyme preferred
3 cups diced cantaloupe
3 cups diced seedless watermelon
3 cups diced honeydews
1 pint blueberries

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