Salmon And Couscous Pie Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

SALMON WITH COUSCOUS PILAF

This delicious one-pan meal is convenient and makes dishwashing easy.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Seafood Recipes     Salmon Recipes

Time 50m

Number Of Ingredients 9



Salmon with Couscous Pilaf image

Steps:

  • Preheat oven to 450 degrees. In a 9-by-13-inch baking pan, mix together carrots, couscous, almonds, raisins, mint, oil, 1 1/4 cups water, 1 1/2 teaspoons salt, and 1/4 teaspoon pepper.
  • Place salmon fillets on top of couscous mixture; season generously with salt and pepper. Cover pan with foil; bake until fish is opaque throughout, 30 to 35 minutes.
  • Transfer fish to plates. Fluff couscous with a fork; serve with fish and lemon wedges.

1 pound carrots (about 6 medium), quartered lengthwise and sliced 1/8 inch thick diagonally
1 cup uncooked couscous
1/2 cup slivered almonds
1/2 cup raisins
1/4 cup chopped fresh mint
1 tablespoon olive oil
Coarse salt and ground pepper
4 skinless salmon fillets (6 to 8 ounces each)
Lemon wedges, for serving

SALMON AND COUSCOUS PIE

Make and share this Salmon and Couscous Pie recipe from Food.com.

Provided by Sackville

Categories     Savory Pies

Time 1h

Yield 6 serving(s)

Number Of Ingredients 10



Salmon and Couscous Pie image

Steps:

  • Boil two of the eggs for ten minutes, then cool, drain and peel.
  • Wilt the spinach in a bit of boiling water.
  • Let cool, then press as much water as you can out of the spinach.
  • Place the couscous in a bowl.
  • Squeeze juice from half of the lemon into the bowl, add 300ml boiling water and give it a good stir.
  • Cover and leave for up to 10 minutes, then use a fork to loosen the grains.
  • Cut the salmon into large chunks and squeeze the juice from the other half of lemon on top.
  • Season generously with pepper and 1 tbsp of the dill.
  • Roughly chop the eggs into big pieces.
  • Season with salt and pepper.
  • Oil a flat baking sheet and lay out one of the pieces of puff pastry.
  • Whisk the remaining egg and then brush a 1 inch border around the pastry.
  • Cover with half the spinach.
  • Stir half the yoghurt and 1 tbsp of the dill into the couscous and spoon half of that mixture over the spinach.
  • Top with the fish and egg.
  • Add the rest of the couscous and then the last of the spinach.
  • Lay the second sheet of pastry over the filling.
  • You may need to dust your worktop with flour first and just roll it a little bit, to make it slightly bigger than the bottom piece.
  • Crimp the edges together with a fork, then paint the surface with beaten egg and roll the border towards the centre.
  • Make a few steam holes with a fork or knife and put into a moderate oven (350 F or 180C).
  • Cook for 20-30 minutes until the pastry is puffed, golden and cooked through.
  • Serve in thick slices with a sauce made of the remaining dill and yogurt.

3 large eggs
350 g spinach
150 g couscous
1 lemon
500 g salmon
3 tablespoons chopped fresh dill
425 g ready-rolled puff pastry, made into two sheets
300 g Greek yogurt
flour, for dusting
salt and pepper

SALMON AND COUSCOUS

Make and share this Salmon and Couscous recipe from Food.com.

Provided by tigerduck

Categories     One Dish Meal

Time 20m

Yield 2 serving(s)

Number Of Ingredients 12



Salmon and Couscous image

Steps:

  • Put your couscous in a bowl, then pour over just enough water to cover it.
  • Set aside for 3 minutes to allow the couscous to soak up the water.
  • Slice the salmon widthways into finger-size or twofinger-size strips (I've made 3 out of each fillet), drizzle with olive oil, and season with salt and pepper.
  • Heat a non-stick frying pan and add the courgettes, asparagus tips and chilli. The vegetables will need 2-5 minutes, depending on their size and on your taste.
  • Heat another non-stick frying pan and add the salmon strips (non-skin side first). They will need one minute on each side.
  • Mix the tomatoes, lemon juice, 4 tablespoons of the olive oil and the coriander into the couscous and season to taste.
  • Add the couscous to the veggies in the pan and mix.
  • Put the salmon strips on top of the couscous, place a lid on and put back on a high heat for a minute.
  • Serve:.
  • Slide everything on to plates and spoon over some sour cream.

Nutrition Facts : Calories 784.8, Fat 11.1, SaturatedFat 3, Cholesterol 107.4, Sodium 193.3, Carbohydrate 110.9, Fiber 12.8, Sugar 11.9, Protein 61

8 ounces couscous (230g)
2 (7 ounce) salmon fillets, skin on, scaled and pinboned (each ca 7oz/200g)
olive oil
sea salt
fresh ground black pepper
16 asparagus spears
1 -2 red chile, deseeded and finely chopped
4 ripe tomatoes, roughly chopped
1 lemon, juice of
2 small courgettes, sliced into batons
1/4 cup fresh coriander, roughly chopped
2 tablespoons sour cream

SALMON WITH COUSCOUS AND PEAS

Provided by Food Network Kitchen

Categories     main-dish

Time 30m

Yield 4 servings

Number Of Ingredients 12



Salmon with Couscous and Peas image

Steps:

  • Season the salmon with salt and pepper. Heat 1 teaspoon olive oil in a large nonstick skillet over medium-high heat. Add the salmon skin-side down and cook until almost cooked through and the skin is dark golden and crisp, about 8 minutes. Flip the salmon and remove the skillet from the heat; let sit until just cooked through, about 5 minutes.
  • Meanwhile, heat the remaining 1 teaspoon olive oil in a medium saucepan over medium heat. Add the onion and cook, stirring often, until softened, about 5 minutes. Add the peas, chicken broth, olives, raisins, pepitas, hot sauce, 1/2 teaspoon salt and a few grinds of pepper. Increase the heat to high and bring to a boil, then stir in the couscous. Remove from the heat, cover and let sit 5 minutes.
  • Fluff the couscous with a fork. Serve the salmon with the couscous and lime wedges.

Nutrition Facts : Calories 370, Fat 11 grams, SaturatedFat 2 grams, Cholesterol 66 milligrams, Sodium 631 milligrams, Carbohydrate 32 grams, Fiber 3 grams, Protein 35 grams, Sugar 8 grams

4 skin-on center-cut wild salmon fillets (about 1 inch thick; 5 ounces each)
Kosher salt and freshly ground pepper
2 teaspoons extra-virgin olive oil
1 small white onion, finely chopped
1/2 cup frozen peas
3/4 cup low-sodium chicken broth
1/3 cup sliced pitted Spanish olives with pimientos
1/4 cup golden raisins
2 tablespoons salted roasted pepitas (green pumpkin seeds)
1 tablespoon hot sauce
1/2 cup couscous
Lime wedges, for serving

SALMON PIE

Provided by Emeril Lagasse

Categories     main-dish

Time 1h40m

Yield 6 servings

Number Of Ingredients 16



Salmon Pie image

Steps:

  • Preheat the oven to 350 degrees F.
  • Season the salmon with salt and white pepper. In a saute pan, add the court bouillon and bring to a simmer. Add the salmon and poach for 6 to 8 minutes. Allow the salmon to cool in the water until tepid. Remove the salmon from the pan and discard the liquid. Flake the salmon into a mixing bowl.
  • In another saute pan, heat the oil. When the oil is hot, add the onions. Season the onions with salt and white pepper. Saute for 2 minutes. Remove from the heat and stir in the garlic and dill. Add the sauteed mixture to the salmon. Mix thoroughly. Add the potatoes, egg, and cream. Mix well. Season the mixture with salt and pepper.
  • Cut the pie dough into 2 halves. Lightly dust the surface with flour. Roll out each half of dough to 12-inches in diameter and about 1/8-inch thick. Fold 1 circle of dough into fourths. Carefully lift the dough and place in a 10-inch deep-dish pie pan. Unfold the pie dough and spoon the salmon mixture into the pie shell. Place the second round of dough over the salmon mixture. Using a sharp knife, cut away the excess dough. Using your fingers, crimp the edges of the pie firmly to seal the dough completely. Bake the pie for 25 to 30 minutes or until golden brown.
  • Combine the flour and salt in a bowl. Add the lard and work it in with your hands until the mixture resembles coarse crumbs. Add the water, 1 tablespoon at a time, working it in with your hands. Add only as much as you need to make a smooth ball of dough. Wrap it in plastic wrap and refrigerate for at least 30 minutes before using.

2 (8-ounce) salmon fillets
Salt and freshly ground white pepper
3 cups court bouillon
1 tablespoon olive oil
1 cup finely chopped onions
1 tablespoon chopped garlic
1 tablespoon finely chopped fresh dill
2 cups mashed potatoes
1 egg
1/2 cup heavy cream
Basic Savory Pie Crust, recipe follows
Flour, for dusting
3 1/4 cups all-purpose flour
1 teaspoon salt
1 1/3 cups cold lard or solid vegetable shortening
4 to 5 tablespoons ice water

BAKED SALMON WITH COUSCOUS PILAF

Make and share this Baked Salmon With Couscous Pilaf recipe from Food.com.

Provided by Geema

Categories     One Dish Meal

Time 50m

Yield 4 serving(s)

Number Of Ingredients 10



Baked Salmon With Couscous Pilaf image

Steps:

  • Preheat oven to 450 degrees F.
  • Slice the carrots lengthwise and then in 1/8 inch diagonal sections.
  • In a 9x13 inch baking pan, mix together the carrots, couscous, almonds, raisins, mint, oil, salt and pepper and 1 1/4 cups of water.
  • Place the salmon fillets on top of this mixture and season generously with more salt and pepper.
  • Cover the pan with a piece of aluminum foil.
  • Bake for 30-35 minutes, or until fish is opaque.
  • Transfer fish to plates.
  • Fluff couscous with a fork and place next to salmon on plates.
  • Serve with lemon wedges.

Nutrition Facts : Calories 357.5, Fat 10.6, SaturatedFat 1.1, Sodium 60, Carbohydrate 58.4, Fiber 7, Sugar 14.8, Protein 9.8

6 medium carrots
1 cup uncooked couscous
1/2 cup slivered almonds
1/2 cup raisins
1/4 cup of fresh mint, chopped
1 tablespoon olive oil
sea salt
fresh ground pepper
4 skinless salmon fillet, 7 ounces each
lemon wedge

MAPLE SALMON WITH MUSHROOM COUSCOUS

Reports Trisha Kruse of Boise, Idaho, This tantalizing glaze was inspired by a chicken dish I enjoyed in Vermont. I decided to try it with salmon...and it's just as good!

Provided by Taste of Home

Categories     Dinner

Time 20m

Yield 2 servings.

Number Of Ingredients 8



Maple Salmon with Mushroom Couscous image

Steps:

  • Line a small baking pan with foil; coat the foil with cooking spray. In a small bowl, combine the syrup, soy sauce and garlic. Place fillets skin side down on prepared pan. Brush half of the syrup mixture over salmon. Broil 6 in. from the heat for 7 minutes. Brush with remaining syrup mixture. Broil 6-8 minutes longer or until fish flakes easily with fork., Meanwhile, in a small saucepan, bring the broth, mushrooms and pepper to a boil. Reduce heat; cover and simmer 5-6 minutes or until mushrooms are tender. Return to a boil. Stir in couscous. Cover and remove from the heat; let stand for 5 minutes. Fluff with a fork. Serve with salmon.

Nutrition Facts : Calories 421 calories, Fat 13g fat (3g saturated fat), Cholesterol 67mg cholesterol, Sodium 1017mg sodium, Carbohydrate 44g carbohydrate (8g sugars, Fiber 2g fiber), Protein 32g protein.

2 tablespoons maple syrup
2 tablespoons reduced-sodium soy sauce
1 garlic clove, minced
2 salmon fillets (4 ounces each)
1 cup reduced-sodium chicken broth
1/2 cup sliced fresh mushrooms
1/8 teaspoon pepper
1/2 cup uncooked couscous

HERBY SALMON & COUSCOUS PARCELS

Whip up a weekday meal in less than 30 minutes - this recipe is easily doubled too

Provided by CJ Jackson

Categories     Dinner, Main course, Supper

Time 25m

Yield Easily doubled

Number Of Ingredients 7



Herby salmon & couscous parcels image

Steps:

  • Put the couscous into a bowl and stir in the stock and oil. Cover with cling film and leave to stand 10 mins, then uncover and fluff up with a fork. Keeping back some herbs, add the rest of the ingredients, except the salmon. Season to taste.
  • Heat oven to 200C/fan 180C/gas 6. Cut two large sheets of non-stick baking paper, then divide the couscous between them. Sit each fillet on the couscous, top with the remaining herbs and season. Fold the paper over, then twist the edges to seal - like a Cornish pasty. Pop the parcels onto a baking sheet and bake for 15 mins or until the fish feels firm through the paper. Serve in the bag.

Nutrition Facts : Calories 504 calories, Fat 24 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 39 grams carbohydrates, Sugar 5 grams sugar, Fiber 1 grams fiber, Protein 36 grams protein, Sodium 2.71 milligram of sodium

110g pack lemon and garlic couscous
200ml hot vegetable stock
1 tbsp olive oil
handful chopped fresh herbs (parsley, plus thyme, tarragon or rosemary is good)
4 spring onions , thinly sliced
4 Sun-blush or sundried tomatoes , chopped
2 salmon fillets , approx 140g/5oz each

SALMON FILLETS OVER COUSCOUS

Make and share this Salmon Fillets over Couscous recipe from Food.com.

Provided by looneytunesfan

Categories     < 60 Mins

Time 40m

Yield 6 serving(s)

Number Of Ingredients 14



Salmon Fillets over Couscous image

Steps:

  • Preheat the oven to 350 degrees F.
  • Add a drizzle of olive oil to glass pan and place the salmon. Squeeze the juice of 1 lime over the top of the salmon and sprinkle with the House Seasoning. Top with pads of butter. Wrap in the foil and bake for 25 to 30 minutes. Serve on a bed of couscous.
  • House Seasoning: Combine all ingredients in a bowl.
  • Couscous: Combine water or chicken stock, salt and butter in a saucepan, over medium heat and bring to a boil. Stir in couscous. Add diced tomatoes, crumbled feta, and green onions. Remove from heat, cover and let stand for 5 minutes.
  • Uncover, fluff with a fork, and serve hot or cold.

Nutrition Facts : Calories 338.4, Fat 11.3, SaturatedFat 6.2, Cholesterol 30.7, Sodium 19463.5, Carbohydrate 48.9, Fiber 5.2, Sugar 4.4, Protein 11.6

1 tablespoon olive oil
4 pieces salmon
1 lime
1 tablespoon butter
1 cup salt
1/4 cup black pepper
1/4 cup garlic powder
2 1/4 cups water or 2 1/4 cups chicken stock
1/2 teaspoon salt
2 teaspoons butter
10 ounces couscous
1 cup diced tomato
1 cup crumbled feta cheese
1/2 cup green onion

MARINATED SALMON STEAKS WITH COUSCOUS

This is a spicy marinade for the salmon. The lemon zest gives a flavorful boost to the couscous.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Seafood Recipes     Salmon Recipes

Time 30m

Number Of Ingredients 11



Marinated Salmon Steaks with Couscous image

Steps:

  • In a food processor, pulse cilantro, garlic, chile, ginger, paprika, and cumin until finely chopped. Add 1/4 cup oil and lemon juice and pulse to combine.
  • Arrange salmon in a 9-by-13-inch baking dish. Rub both sides with cilantro mixture. Cover and refrigerate 30 minutes. Preheat oven to 375 degrees. Bake salmon, uncovered, until opaque throughout, 12 to 14 minutes.
  • Meanwhile, in a small saucepan, bring 1 cup water to a boil. Stir in couscous, season with salt and pepper, and remove from heat. Cover and let stand until tender, about 5 minutes. Fluff with a fork and stir in lemon zest and 1 tablespoon oil. Serve salmon with couscous.

Nutrition Facts : Calories 636 g, Fat 27 g, Fiber 4 g, Protein 56 g

1 bunch cilantro, thick stems removed
3 garlic cloves, chopped
1 to 2 red jalapeno or serrano chiles (ribs and seeds removed), chopped
1 1/2-inch piece fresh ginger, peeled and chopped
1 teaspoon paprika
1 teaspoon ground cumin
1/4 cup plus 1 tablespoon extra-virgin olive oil
Finely grated zest of 1 lemon, plus 2 tablespoons fresh lemon juice
4 salmon steaks (6 to 8 ounces each)
1 cup couscous
Coarse salt and ground pepper

SALMON AND COUSCOUS BAKE

Looking for a hearty dinner? Then check out this baked pasta and salmon casserole that's ready in 40 minutes.

Provided by By Betty Crocker Kitchens

Categories     Entree

Yield 4

Number Of Ingredients 10



Salmon and Couscous Bake image

Steps:

  • Heat oven to 350°. Spray square baking dish, 8x8x2 inches, with cooking spray. Cut fish into 4 serving pieces.
  • Stir couscous, seasoning packet from couscous mix, water, oil, lemon juice, 1/2 teaspoon dill weed, the zucchini and summer squash in baking dish. Place fish on couscous mixture. Sprinkle fish with 1/4 teaspoon dill weed.
  • Cover and bake 20 to 25 minutes or until liquid is absorbed and fish flakes easily with fork. Sprinkle with pine nuts.

Nutrition Facts : Calories 330, Carbohydrate 33 g, Cholesterol 75 mg, Fiber 3 g, Protein 30 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 75 mg

1 pound salmon fillets, about 3/4 inch thick
1 package (5.6 ounces) toasted pine nut couscous mix
1 1/2 cups hot water
1 tablespoon olive or vegetable oil
1 tablespoon lemon juice
1/2 teaspoon dried dill weed
1 small zucchini, coarsely chopped
1 small yellow summer squash, coarsely chopped
1/4 teaspoon dried dill weed
Toasted pine nuts, if desired

SALMON COUSCOUS SUPPER

With its delicate texture and superior flavor, leftover salmon should never go to waste! Jenny Brown of Bloomington, Indiana uses extra portions of couscous and salmon to create this appetizing dish.

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 2 servings.

Number Of Ingredients 7



Salmon Couscous Supper image

Steps:

  • Place broccoli and carrot in a steamer basket; place in a small saucepan over 1 in. of water. Bring to a boil; cover and steam for 6-8 minutes or until crisp-tender., In a large skillet coated with cooking spray, saute mushrooms and garlic for 2 minutes. Add broccoli and carrot; saute 2 minutes longer. Stir in the salmon, couscous and soy sauce; heat through.

Nutrition Facts : Calories 345 calories, Fat 16g fat (3g saturated fat), Cholesterol 84mg cholesterol, Sodium 1010mg sodium, Carbohydrate 16g carbohydrate (3g sugars, Fiber 2g fiber), Protein 33g protein.

1/2 cup fresh broccoli florets
1/2 cup sliced fresh carrot
1/2 cup sliced fresh mushrooms
2 garlic cloves, minced
10 ounces fully cooked salmon, cut into chunks
1/2 cup cooked couscous
3 tablespoons reduced-sodium soy sauce

SPICE & HONEY SALMON WITH COUSCOUS

The fish doesn't need to marinate for long to take on all the Moroccan flavours in this dish

Provided by Good Food team

Categories     Dinner, Lunch

Time 30m

Number Of Ingredients 9



Spice & honey salmon with couscous image

Steps:

  • Heat oven to 200C/fan 180C/gas 6. Zest and juice 1 lemon, then mix the zest and ½ the juice with the spice, garlic, ½ the spring onions and 2 tsp oil. Season well. Put the salmon into a shallow dish, spoon over the marinade, then leave for 10 mins to let the flavours mingle.
  • Meanwhile, put the couscous in a large bowl. Tip in the remaining lemon juice and oil, spring onions and 150ml boiling water, then cover and leave to stand.
  • Lift the salmon onto a foil-lined baking tray, spoon over any leftover marinade, then roast for 15 mins. With 5 mins to go, pull out the baking tray and spoon 1 tsp clear honey over each fillet.
  • Add the mint to the couscous and fluff it up with a fork. Serve the salmon with the couscous, spoon over the juices from the baking tray and add lemon wedges.

Nutrition Facts : Calories 506 calories, Fat 22 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 47 grams carbohydrates, Sugar 8 grams sugar, Fiber 1 grams fiber, Protein 34 grams protein, Sodium 0.21 milligram of sodium

2 lemons
2 tsp ras-el-hanout spice (we used Bart - or see Know-how, below)
1 large or 2 small garlic cloves , crushed
bunch spring onions , thinly sliced
3 tsp olive oil , plus extra for drizzling
2 boneless, skinless salmon fillets
140g couscous
2 tsp clear honey
handful mint , leaves finely sliced

CINNAMON RUBBED SALMON WITH COUSCOUS & HARISSA YOGURT

A superhealthy fish supper that's on the table in under half an hour

Provided by Good Food team

Categories     Dinner, Main course

Time 25m

Number Of Ingredients 10



Cinnamon rubbed salmon with couscous & harissa yogurt image

Steps:

  • Heat the grill. Put the couscous, sultanas, most of the coriander, 1 tsp cinnamon and some seasoning in a bowl. Pour over the hot vegetable stock and set aside for 5 mins to soak.
  • Mix together the pinch of cinnamon, honey and oil. Sit the salmon in a baking tray, spread over the honey mixture and season. Cook under a hot grill for about 8 mins until the fish is cooked through.
  • Meanwhile, swirl together the harissa and yogurt. Fluff up the couscous with a fork and serve with the fish and yogurt, sprinkled with the remaining coriander alongside some green beans, if you like.

Nutrition Facts : Calories 557 calories, Fat 23 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 49 grams carbohydrates, Sugar 21 grams sugar, Fiber 1 grams fiber, Protein 41 grams protein, Sodium 0.78 milligram of sodium

100g couscous
2 tbsp sultanas
small bunch coriander , chopped
1 tsp ground cinnamon , plus a large pinch
200ml hot vegetable stock
1 tbsp honey
1 tbsp olive oil
2 salmon fillets
1 heaped tbsp harissa paste
170g tub 0% fat Greek yogurt

SALMON AND COUSCOUS

Make and share this Salmon and Couscous recipe from Food.com.

Provided by ellie_

Categories     Spinach

Time 25m

Yield 4 serving(s)

Number Of Ingredients 9



Salmon and Couscous image

Steps:

  • Preheat oven to broil. Place foil on cookie sheet and set aside.
  • Bring 1 3/4 cups water to a boil in a pot; add 1/4 teaspoon of the salt and the couscous. Cover and cook 8 minutes, stirring occasionally. Set aside.
  • Meanwhile, in a cup of small bowl combine crumbs and 1 tablespoon dill; set aside.
  • Sprinkle salmon with remaining 1/4 teaspoon salt and the pepper and place on cookie sheet. Place directly under broiler and cook for 5 minutes. Remove from oven and lower rack (6 inches from heat source).
  • Brush salmon with mustard and sprinkle with the crumb mixture, pressing to adhere. Spray with Pam. Return to oven and cook another 2 minutes.
  • Stir remaining dill, spinach and chicken broth into the couscous and let sit for 5 minutes before serving with the salmon.

Nutrition Facts : Calories 591.2, Fat 14.8, SaturatedFat 2.7, Cholesterol 146.3, Sodium 799.7, Carbohydrate 37.3, Fiber 3, Sugar 0.4, Protein 72.3

3/4 teaspoon salt
1 cup couscous
2 1/4 tablespoons panko breadcrumbs
2 tablespoons dill, chopped
4 salmon fillets (4 ounces each)
1/4 teaspoon pepper
2 teaspoons Dijon mustard
3 cups Baby Spinach, chopped
1/4 cup chicken broth

SALMON WITH TOMATO-GOAT CHEESE COUSCOUS

Rich with goat cheese and tomato, this recipe works for a weeknight supper or an elegant company dinner-and is adjustable for number of people. -Toni Roberts, La Canada, California

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 10



Salmon with Tomato-Goat Cheese Couscous image

Steps:

  • Sprinkle salmon with salt, garlic salt and pepper. Heat oil in a large skillet over medium-high heat; add salmon skin side up and cook 3 minutes. Turn fish and cook an additional 4 minutes or until fish flakes easily with a fork. Remove from heat and keep warm., In a large saucepan, bring stock to a boil. Stir in couscous. Remove from heat; let stand, covered, until stock is absorbed, about 5 minutes. Stir in tomatoes, green onions and goat cheese. Serve with salmon.

Nutrition Facts : Calories 414 calories, Fat 19g fat (4g saturated fat), Cholesterol 80mg cholesterol, Sodium 506mg sodium, Carbohydrate 31g carbohydrate (2g sugars, Fiber 6g fiber), Protein 32g protein. Diabetic Exchanges

4 salmon fillets (5 ounces each)
1/4 teaspoon salt
1/4 teaspoon garlic salt
1/4 teaspoon pepper
1 tablespoon olive oil
1 cup chicken stock
3/4 cup uncooked whole wheat couscous
2 plum tomatoes, chopped
4 green onions, chopped
1/4 cup crumbled goat cheese

More about "salmon and couscous pie recipes"

SALMON & COUSCOUS | FISH RECIPES | JAMIE OLIVER RECIPES
Heat a small non-stick frying pan over a medium heat, add the salmon, then scatter over the courgette and chilli. Cook for 2 minutes, turning …
From jamieoliver.com
Servings 1
Total Time 20 mins
Category Cheap & Cheerful
Calories 452 per serving
  • Pop the couscous into a bowl, just cover with boiling water, put a plate on top and leave for 10 minutes to do its thing.
  • Slice the courgette into batons, snap the woody ends from the asparagus and deseed and finely chop the chilli.Roughly chop the tomatoes, then pick and roughly chop the coriander leaves, discarding the stalks.Slice the salmon into finger-sized strips, drizzle with olive oil, then season with pepper and a small pinch of sea salt.
  • Heat a small non-stick frying pan over a medium heat, add the salmon, then scatter over the courgette and chilli.
salmon-couscous-fish-recipes-jamie-oliver image


SALMON WITH LEMON COUSCOUS RECIPE - THE SPRUCE EATS
Ingredients. 1 lemon, washed. 2 tablespoons olive oil, divided. 1 medium onion, chopped. 1/4 cup chopped green onion. 1 3/4 cups chicken …
From thespruceeats.com
3.9/5 (19)
Total Time 35 mins
Category Entree, Dinner, Lunch
Calories 483 per serving
salmon-with-lemon-couscous-recipe-the-spruce-eats image


BAKED SALMON FILLET WITH COUSCOUS SALAD - LOVE OF FOOD
Refrigerate until ready to use. To Prepare Baked Salmon Fillet with Couscous Salad: In a stainless-steel bowl, combine olive oil, lemon juice and seasoning for marinade. Mix until well …
From loveoffood.sodexo.com


SALMON PATTIES WITH COUSCOUS - MEAL PLANNING MOMMIES
We can make 3 big patties or 4 medium sized. These would also be great as tiny appetizers. Cook them on medium low until golden brown on both sides. Serve with …
From mealplanningmommies.com


GRILLED SALMON AND COUSCOUS POUCHES | CANADIAN LIVING
Method. In bowl, stir together couscous, boiling water and butter. Let stand for 5 minutes. Stir in orange pepper, zucchini, tomato, 4 tsp of the pesto and 1/4 tsp each of the salt and pepper. …
From canadianliving.com


LEMON-PEPPER SALMON WITH COUSCOUS RECIPE | SIDECHEF
Step 10. Pat dry Salmon Fillets (2) with paper towels. On a plate, season each fillet with a quarter teaspoon of Lemon Pepper (1/2 tsp) , Salt (to taste) , and chopped garlic. Set aside. Step 11. …
From sidechef.com


SALMON AND COUSCOUS PACKETS RECIPE | MYRECIPES
Step 2. Mist 4 large sheets of heavy-duty aluminum foil with cooking spray. Mound some couscous in middle of each sheet. Top each with a salmon fillet. Drizzle with remaining oil …
From myrecipes.com


MOROCCAN SALMON & COUSCOUS RECIPE | TESCO REAL FOOD
Stir through the lemon zest, juice, almonds and coriander with a fork, gently breaking apart any clumps of couscous. Meanwhile, prepare the fish. Preheat the oven to Gas Mark 6, 200°C, …
From realfood.tesco.com


MY MOM’S SALMON PIE – CLOVER LEAF
Preheat oven to 220C (425F). Thoroughly mix the salmon with mashed potatoes and egg. Sauté onions and garlic in butter. Add thyme (optional), salt and pepper to taste. Stir this into salmon …
From cloverleaf.ca


SALMON FILLETS AND COUSCOUS PILAF RECIPE | EAT SMARTER USA
Heat the remaining oil in a skillet. Cook the fish until golden on both sides, about 3-4 minutes. 5. Drain and chop the apricots. Rinse the cucumber. Quarter it lengthwise and chop into small …
From eatsmarter.com


SALMON WITH ROASTED VEGETABLE COUSCOUS - THE LITTLE KITCHEN
Heat oven to 400 degrees F. Bring a pot of water to a boil. Prep the red pepper and asparagus. Place on a baking sheet. Add olive oil and salt and pepper and mix with a spatula …
From thelittlekitchen.net


SALMON AND PEAS WITH COUSCOUS | MAIN COURSE RECIPES
Method. Cook the couscous according to packet instructions. Then add the peas, olive oil and lemon juice, and season. Stir in the freshly chopped herbs and mix. Brush the …
From goodto.com


SALMON WITH COUSCOUS PILAF – WEEKNIGHT GOURMET
4 skinless salmon fillets (6 to 8 ounces each) Lemon wedges, for serving; Preheat oven to 450 degrees. In a 9-by-13-inch baking pan, mix together carrots, couscous, almonds, …
From weeknightgourmet.com


SALMON WITH BAKED COUSCOUS - EASY AS COOKIES
Grease a 10x8 inch baking dish (2.3-2.8 liter capacity). Place salmon on the bottom and season with salt and pepper. Combine parsley, raisins (if using), olives, capers, nuts, olive …
From easyascookies.com


SALMON AND COUSCOUS IN PARCHMENT | CANADIAN LIVING
To remaining oil mixture, stir in couscous, 1 cup (250 mL) boiling water and tomatoes; cover and let stand for 5 minutes. Fluff with fork. Cut four 12-inch (30 cm) squares …
From canadianliving.com


SALMON AND MUSHROOM PIE | RICARDO
In a bowl, combine the salmon, lemon juice and dill. Season with salt and pepper. Let stand for 5 minutes. Meanwhile, in a skillet over medium heat, brown the onion and mushrooms in the …
From ricardocuisine.com


SILVERBEET-WRAPPED SALMON WITH COUSCOUS | ALLRECIPES.COOKING
Slice into deep green parcels of seasonal silverbeet to discover sweet, tender salmon. The ingredient of Silverbeet-wrapped salmon with couscous. 4 large silverbeet …
From allrecipes.cooking


TOMATO AND LEMON BAKED SALMON WITH SPICY COUSCOUS - BBC …
Preheat the oven to gas mark 180 °C. Place the salmon into a bowl and season it with the dill, salt, pepper and olive oil before placing it into a glass roaster. Then cut the lemon and …
From bbcgoodfood.com


SALMON FILETS OVER COUSCOUS | PAULA DEEN - SOUTHERN FOOD
Preheat the oven to 350 °F. Add a drizzle of olive oil to glass pan and place the salmon. Squeeze the juice of 1 lime over the top of the salmon and sprinkle with the House Seasoning. Top with …
From pauladeen.com


ROAST SALMON WITH COUSCOUS CRUST - SALMON RECIPES - DELISH
Preheat the oven to 500 degrees F. In a small heatproof bowl, pour the boiling water over the couscous. Cover with a plate and let stand until the water has been completely …
From delish.com


GLAZED SALMON WITH COUSCOUS RECIPE | MYRECIPES
Step 2. Bring 1 1/4 cups water to a boil in a medium saucepan. Stir in 1/8 teaspoon salt, 1/8 teaspoon pepper, and couscous; cover. Remove from heat; let stand 5 minutes. Stir in dill, …
From myrecipes.com


SPICY COUSCOUS WITH SALMON AND YOGHURT RECIPE | GOOD FOOD
Steam the salmon, or bake in a 200C oven covered with foil, until just cooked through. Set aside to cool. Heat the oil in a medium saucepan until smoking. Add the couscous and stir well, …
From goodfood.com.au


SALMON AND COUSCOUS SALAD WITH LEMON HONEY DRESSING
Place the salmon fillets on the work surface and season both sides with salt and pepper. Rub in. Grill them for 10 – 12 minutes. Add the olive oil, lemon juice, and honey to a small bowl. …
From sodelicious.recipes


SALMON POT PIE - PREPARED MEALS | TOUTCUIT – TOUT CUIT
The chef's generous salmon pot pie! Nutritional facts * Percent Daily Values are based on a 2,000 calorie diet. Ingredient list. Salmon, potato, leek, celery, culinary cream (milk), fish stock …
From en.toutcuit.ca


SALMON AND COUSCOUS RECIPE - FOOD NEWS
Brush salmon fillets with remaining olive oil and place, skin side down, on a broiler pan. Sprinkle with salt, pepper, and dill. Broil for 8 to 10 minutes per inch of thickness. Sprinkle with salt, …
From foodnewsnews.com


SALMON COUSCOUS PASTIES RECIPE | DELICIOUS. MAGAZINE
Gently stir the salmon, dill, lemon zest and leeks through the couscous. Roll out the pastry on a lightly floured surface to the thickness of a pound coin and cut into 4 x 17cm circles, using a …
From deliciousmagazine.co.uk


COUSCOUS, CHICKPEA AND SALMON SALAD | LUNCH RECIPES
Method. Put the kettle on to boil. Place the couscous in a heatproof bowl and stir in the olive oil, lemon zest and juice and dill. Season with salt and pepper then pour over 150ml …
From goodto.com


SALMON AND BROCCOLI PIE RECIPE - FOOD NEWS
1. Put the salmon in the microwave dish and dot with butter. Cover with cling film, leaving an air vent, and microwave for 90 seconds. Meanwhile, steam the broccoli for 4 minutes. 2. To make …
From foodnewsnews.com


PAN-FRIED SALMON WITH TOMATO COUSCOUS VIDEO | JAMIE OLIVER
Pan-fried salmon with tomato couscous: Jamie Oliver. 5:28 Fish. Jamie has a super simple and healthy salmon recipe the perfect, tasty mid-week meal. Pan fried salmon …
From jamieoliver.com


30 MINUTE MEDITERRANEAN SHEET PAN SALMON WITH COUSCOUS
Instructions. Preheat the oven to 220C (430F) and drizzle a sheet pan with a little olive oil. Rub the salmon with a little olive oil and season with salt and pepper. Mix the olive …
From supergoldenbakes.com


20 BEST SIDE DISHES FOR SALMON | ALLRECIPES
Asian Cucumber and Peanut Salad. Asian Cucumber and Peanut Salad. Credit: lutzflcat. View Recipe. this link opens in a new tab. With ingredients like chili-garlic sauce, …
From allrecipes.com


SALMON AND COUSCOUS CASSEROLE RECIPE - EATINGWELL
Directions. In a 2-quart microwave-safe casserole, combine the water and garlic. Microwave, uncovered, on 100% power (high) for 2-1/2 to 3 minutes or until mixture is boiling. Remove …
From eatingwell.com


FRENCH-CANADIAN SALMON PIE - GROW A GOOD LIFE
Step 1: Make the Double Crust Pie Pastry. Add the flour and salt to a large bowl, and mix to combine. Cut in the chilled butter or lard until the mixture has even crumbly texture. …
From growagoodlife.com


    #60-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #savory-pies     #main-dish     #seafood     #vegetables     #oven     #salmon     #fish     #one-dish-meal     #saltwater-fish     #greens     #spinach     #equipment

Related Search