Blueberry Porridge Recipes
PORRIDGE WITH BLUEBERRY COMPOTE
Top high-fibre porridge oats with creamy Greek yogurt and healthy blueberries - buy frozen to help cut the cost of this filling breakfast
Provided by Sara Buenfeld
Categories Breakfast
Time 10m
Number Of Ingredients 4
Steps:
- Put the oats in a non-stick pan with 400ml water and cook over the heat, stirring occasionally for about 2 minutes until thickened. Remove from the heat and add a third of the yogurt.
- Meanwhile, tip the blueberries into a pan with 1 tbsp water and the honey if using and gently poach until the blueberries have thawed and they are tender, but still holding their shape.
- Spoon the porridge into bowls, top with the remaining yogurt and spoon over the blueberries.
Nutrition Facts : Calories 214 calories, Fat 4 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 35 grams carbohydrates, Sugar 9 grams sugar, Fiber 7 grams fiber, Protein 13 grams protein, Sodium 0.05 milligram of sodium
BLUEBERRY BAKED OATS
Swap your regular porridge for a healthy baked version, packed with oats, juicy blueberries and crunchy almonds. It's a warming breakfast for cold mornings
Provided by Myles Williamson
Categories Breakfast, Brunch
Time 40m
Number Of Ingredients 10
Steps:
- Heat the oven to 200C/180C fan/gas 6. Mix all of the ingredients together in a large bowl.
- Tip the mixture into a 2-litre ovenproof dish, then bake for 30-35 mins until piping hot in the middle. Serve warm with a little milk or yogurt, honey and extra blueberries, if you like.
Nutrition Facts : Calories 386 calories, Fat 22 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 34 grams carbohydrates, Sugar 10 grams sugar, Fiber 6 grams fiber, Protein 10 grams protein, Sodium 0.3 milligram of sodium
BLUEBERRY PORRIDGE
Make and share this Blueberry Porridge recipe from Food.com.
Provided by Deantini
Categories Breakfast
Time 5m
Yield 1 serving(s)
Number Of Ingredients 7
Steps:
- Heat water and oatmeal + pinch of salt in a sauce pan and cook until desired consistency; stir in blueberries and heat through.
- Serve topped with brown sugar, cinnamon and milk.
Nutrition Facts : Calories 169.5, Fat 2.4, SaturatedFat 0.6, Cholesterol 2.2, Sodium 182.6, Carbohydrate 33.2, Fiber 4.6, Sugar 11.9, Protein 5.5
CREAMY BLUEBERRY PORRIDGE
Made this for brekky this morning and it turned out quite well for improvising..posting here for safe-keeping & am interested to see what the nutitional facts look like. Note: LSA is a mixture of ground almonds flax & sunflower seeds.
Provided by Mandy
Categories Breakfast
Time 5m
Yield 1 serving(s)
Number Of Ingredients 6
Steps:
- Mix all ingredients together in a microwave safe bowl.
- Cok for 2 mins on high and stir through.
- Cook for an additional 1 1/2 - 2mins until mixture is creamy.
Nutrition Facts : Calories 309.2, Fat 5.1, SaturatedFat 2, Cholesterol 10.2, Sodium 305.3, Carbohydrate 47.5, Fiber 5.4, Sugar 11.5, Protein 19.6
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#15-minutes-or-less #time-to-make #course #preparation #for-1-or-2 #low-protein #healthy #breakfast #easy #low-fat #dietary #low-sodium #low-cholesterol #low-saturated-fat #low-calorie #low-in-something #number-of-servings #3-steps-or-less
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