BOBO'S CHUNKY VEGETABLE SOUP
A good soup to use up various veggetables. From Chef Bobo's Good Food Cookbook, by Robert W. Surles.
Provided by WiteShadow
Categories Vegetable
Time 1h15m
Yield 4-6 serving(s)
Number Of Ingredients 18
Steps:
- Heat oil in a 3 quart soup pot over high heat until hot.
- Add potaoes, onion, celery, leek, turnip, shallots, and garlic.
- Stir the vegetabls around until they begin to cook but don't turn brown.
- Add the Vegetable Stock and the Boquet Garni to the soup pot.
- Bring to a boil.
- Reduce heat to simmering and cook for 45 minutes.
- Add the zucchini, tomatoes, summer squash, and green beans to soup pot.
- Simmer 15 minutes more.
- Stir in the vinegar.
- Season to taste with salt and pepper.
- Bouqet Garni: Bundle three sprigs fresh thyme, 3 sprigs fresh parsley, 1 bay leaf, and 1 tablespoon black peppercorns together in several thicknesses of cotton cheesecloth.
- Tie with string.
Nutrition Facts : Calories 319.6, Fat 14.6, SaturatedFat 2.1, Sodium 84.1, Carbohydrate 44.3, Fiber 9, Sugar 13.2, Protein 8.3
CHUNKY VEGETABLE-COD SOUP
Make and share this Chunky Vegetable-Cod Soup recipe from Food.com.
Provided by Shellbelle
Categories < 30 Mins
Time 28m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Thaw cod, if frozen; cut into 1-inch pieces.
- In a large saucepan or Dutch oven cook bell pepper and onion in butter until tender.
- Stir in vegetable or chicken broth, green beans, cabbage, basil, thyme, rosemary, and pepper.
- Bring to a boil.
- Reduce heat and simmer, covered, for 8-10 minutes.
- Add fish to saucepan and return to boiling.
- Reduce heat and simmer, covered, for 5 minutes or until fish flakes easily with a fork.
- Serve.
Nutrition Facts : Calories 148.3, Fat 3.8, SaturatedFat 2, Cholesterol 56.4, Sodium 96, Carbohydrate 7, Fiber 2.3, Sugar 2.5, Protein 21.5
CHUNKY VEGETABLE SOUP (FROM FOOD DOCTOR/ A LIST DIET)
This soup is one of the three soup suggested in the Seven Day Diet from A-list diet (Food Doctor). The two other soup recipes are also posted - Clear soup and Tomato and rosemary soup. This vegetable-based soup provides your body with a high degree of easily absorbed nutrients, together with vital fiber and liquid. It will also help to promote better digestive health, which is the main goal of the Food Doctor eating plan
Provided by Babibu
Categories One Dish Meal
Time 40m
Yield 3 meals, 3 serving(s)
Number Of Ingredients 12
Steps:
- Put the seeds in a small, heavy pan and toast over medium heat for a few minutes until lightly browned.
- Gently heat two tablespoons of olive oil in a large pan and soften the onion and garlic for five minutes.
- Add the rest of the vegetables and seeds.
- Heat them together in the oil for another five minutes or so.
- Add just enough stock to cover the vegetables and simmer for ten minutes.
- Add the remaining stock and the bay leaf.
- Season with black pepper and simmer, covered, for about 20 minutes until all vegetables are cooked.
- Serve.
- Store the remaining portions you want to keep in the refrigerator or freezer.
Nutrition Facts : Calories 156.8, Fat 1.4, SaturatedFat 0.2, Sodium 116.8, Carbohydrate 33.8, Fiber 10.2, Sugar 11.9, Protein 9.3
HOMEMADE CHUNKY VEGETABLE SOUP
Tasty vegetable soup.... kids love it, I love making it as it is really easy and suitable for vegetarians. Excellant on a cold winter day!
Provided by cazstepanek
Categories Stocks
Time 2h
Yield 6 serving(s)
Number Of Ingredients 13
Steps:
- Place all the vegetables and chopped tomatoes in a very large pan. Add the garlic, bacy leaf, salt and vegetable stock. Bring to the boil and simmer for 1-1.5 hours, until the vegetables are tender.
- 20 minutes before the end of the cooking time, add the pasta shapes and dried oregano.
- When the soup is cooked, remove the bay leaf and discard. Season to taste and serve. (If a thick soup is preferred, place half the vegetalbes in a liquidiser and puree, then stir back into the remaining vegetables).
Nutrition Facts : Calories 84.7, Fat 0.5, SaturatedFat 0.1, Sodium 813.1, Carbohydrate 18.4, Fiber 3.1, Sugar 5.8, Protein 2.8
CHUNKY VEGETABLE SOUP
The heartiest most delicious soup that will please anyone on a winters day. You can put any vegetables in place of others, what ever you've got in the cupboard.
Provided by nicky research
Categories Clear Soup
Time 1h20m
Yield 12 serving(s)
Number Of Ingredients 13
Steps:
- Simmer everything except the tomatoes and the red lentils until very soft, then add tomatoes and simmer for 10-20 minutes.
- Turn down the heat then add the red lentils, cooking until the lentils mix in to the rest of the broth. Simple but delicious!
Nutrition Facts : Calories 236.6, Fat 1.6, SaturatedFat 0.3, Sodium 35.9, Carbohydrate 45.4, Fiber 8.7, Sugar 4.5, Protein 14.5
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