Bobos Chunky Vegetable Soup Recipes

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BOBO'S CHUNKY VEGETABLE SOUP

A good soup to use up various veggetables. From Chef Bobo's Good Food Cookbook, by Robert W. Surles.

Provided by WiteShadow

Categories     Vegetable

Time 1h15m

Yield 4-6 serving(s)

Number Of Ingredients 18



Bobo's Chunky Vegetable Soup image

Steps:

  • Heat oil in a 3 quart soup pot over high heat until hot.
  • Add potaoes, onion, celery, leek, turnip, shallots, and garlic.
  • Stir the vegetabls around until they begin to cook but don't turn brown.
  • Add the Vegetable Stock and the Boquet Garni to the soup pot.
  • Bring to a boil.
  • Reduce heat to simmering and cook for 45 minutes.
  • Add the zucchini, tomatoes, summer squash, and green beans to soup pot.
  • Simmer 15 minutes more.
  • Stir in the vinegar.
  • Season to taste with salt and pepper.
  • Bouqet Garni: Bundle three sprigs fresh thyme, 3 sprigs fresh parsley, 1 bay leaf, and 1 tablespoon black peppercorns together in several thicknesses of cotton cheesecloth.
  • Tie with string.

Nutrition Facts : Calories 319.6, Fat 14.6, SaturatedFat 2.1, Sodium 84.1, Carbohydrate 44.3, Fiber 9, Sugar 13.2, Protein 8.3

1/4 cup olive oil
2 Red Bliss potatoes, chopped
1 onion, chopped
1 stalk celery, chopped
1 leek, halved lengthwise and chopped (white part only)
1 turnip, chopped
1 carrot, chopped
1/4 cup chopped shallot
3 cloves garlic, minced
4 cups vegetable stock
bouquet garni
5 zucchini, chopped
2 cups plum tomatoes
1 summer squash, chopped
1 cup green beans, cut into 1 inch pieces
1/4 teaspoon red wine vinegar
fine sea salt
fresh ground black pepper

CHUNKY VEGETABLE-COD SOUP

Make and share this Chunky Vegetable-Cod Soup recipe from Food.com.

Provided by Shellbelle

Categories     < 30 Mins

Time 28m

Yield 4 serving(s)

Number Of Ingredients 12



Chunky Vegetable-Cod Soup image

Steps:

  • Thaw cod, if frozen; cut into 1-inch pieces.
  • In a large saucepan or Dutch oven cook bell pepper and onion in butter until tender.
  • Stir in vegetable or chicken broth, green beans, cabbage, basil, thyme, rosemary, and pepper.
  • Bring to a boil.
  • Reduce heat and simmer, covered, for 8-10 minutes.
  • Add fish to saucepan and return to boiling.
  • Reduce heat and simmer, covered, for 5 minutes or until fish flakes easily with a fork.
  • Serve.

Nutrition Facts : Calories 148.3, Fat 3.8, SaturatedFat 2, Cholesterol 56.4, Sodium 96, Carbohydrate 7, Fiber 2.3, Sugar 2.5, Protein 21.5

1 lb skinless cod, fresh or frozen,fillets or steaks
1/2 cup chopped red bell pepper
1/4 cup chopped onion
1 tablespoon butter
3 1/2 cups vegetable broth or 3 1/2 cups chicken
1 cup frozen cut green beans
1 cup coarsely chopped cabbage
1/2 cup sliced carrot
1/4 teaspoon dried basil
1/4 teaspoon dried thyme
1/8 teaspoon dried rosemary
1/4 teaspoon pepper

CHUNKY VEGETABLE SOUP (FROM FOOD DOCTOR/ A LIST DIET)

This soup is one of the three soup suggested in the Seven Day Diet from A-list diet (Food Doctor). The two other soup recipes are also posted - Clear soup and Tomato and rosemary soup. This vegetable-based soup provides your body with a high degree of easily absorbed nutrients, together with vital fiber and liquid. It will also help to promote better digestive health, which is the main goal of the Food Doctor eating plan

Provided by Babibu

Categories     One Dish Meal

Time 40m

Yield 3 meals, 3 serving(s)

Number Of Ingredients 12



Chunky Vegetable Soup (From Food Doctor/ a List Diet) image

Steps:

  • Put the seeds in a small, heavy pan and toast over medium heat for a few minutes until lightly browned.
  • Gently heat two tablespoons of olive oil in a large pan and soften the onion and garlic for five minutes.
  • Add the rest of the vegetables and seeds.
  • Heat them together in the oil for another five minutes or so.
  • Add just enough stock to cover the vegetables and simmer for ten minutes.
  • Add the remaining stock and the bay leaf.
  • Season with black pepper and simmer, covered, for about 20 minutes until all vegetables are cooked.
  • Serve.
  • Store the remaining portions you want to keep in the refrigerator or freezer.

Nutrition Facts : Calories 156.8, Fat 1.4, SaturatedFat 0.2, Sodium 116.8, Carbohydrate 33.8, Fiber 10.2, Sugar 11.9, Protein 9.3

1 teaspoon caraway seed
1 teaspoon cumin seed
1 medium onion, diced
1 garlic clove, crushed
1/2 lb winter squash such as acorns or 1/2 lb butternut squash, peeled and cut into small cubes
1/2 small green cabbage, shredded
1 small head broccoli, broken into florets
1 stick celery, sliced
1 small carrot, diced
1/2 medium leek, finely sliced
6 cups vegetable stock or 1 1/2 tablespoons yeast free bouillon powder to 6 cups water
1 bay leaf

HOMEMADE CHUNKY VEGETABLE SOUP

Tasty vegetable soup.... kids love it, I love making it as it is really easy and suitable for vegetarians. Excellant on a cold winter day!

Provided by cazstepanek

Categories     Stocks

Time 2h

Yield 6 serving(s)

Number Of Ingredients 13



Homemade Chunky Vegetable Soup image

Steps:

  • Place all the vegetables and chopped tomatoes in a very large pan. Add the garlic, bacy leaf, salt and vegetable stock. Bring to the boil and simmer for 1-1.5 hours, until the vegetables are tender.
  • 20 minutes before the end of the cooking time, add the pasta shapes and dried oregano.
  • When the soup is cooked, remove the bay leaf and discard. Season to taste and serve. (If a thick soup is preferred, place half the vegetalbes in a liquidiser and puree, then stir back into the remaining vegetables).

Nutrition Facts : Calories 84.7, Fat 0.5, SaturatedFat 0.1, Sodium 813.1, Carbohydrate 18.4, Fiber 3.1, Sugar 5.8, Protein 2.8

2 carrots (thinly sliced)
2 leeks (thinly sliced)
2 parsnips (cut into 5mm cubes)
2 celery ribs (thinly sliced)
1 medium onion (thinly sliced)
1/4 medium swede (cut into 5mm cubes)
1 (400 g) can chopped tomatoes
1 garlic clove (crushed)
1 bay leaf
2 teaspoons salt
2 -3 pints vegetable stock
50 g small shell pasta (dry weight)
1 teaspoon dried oregano

CHUNKY VEGETABLE SOUP

The heartiest most delicious soup that will please anyone on a winters day. You can put any vegetables in place of others, what ever you've got in the cupboard.

Provided by nicky research

Categories     Clear Soup

Time 1h20m

Yield 12 serving(s)

Number Of Ingredients 13



Chunky Vegetable Soup image

Steps:

  • Simmer everything except the tomatoes and the red lentils until very soft, then add tomatoes and simmer for 10-20 minutes.
  • Turn down the heat then add the red lentils, cooking until the lentils mix in to the rest of the broth. Simple but delicious!

Nutrition Facts : Calories 236.6, Fat 1.6, SaturatedFat 0.3, Sodium 35.9, Carbohydrate 45.4, Fiber 8.7, Sugar 4.5, Protein 14.5

4 liters vegetable stock (or 4 litres of water and 16 teaspoons of powdered stock)
1 big potato
1 big sweet potato
1 big onion
1/2 bulb of garlic
1/4 red cabbage
1/4 green cabbage
1 large zucchini
250 g frozen spinach or 250 g chopped spinach
1 (800 g) can of crushed Italian tomatoes
1 (400 g) can corn kernels
500 g of washed red lentils
salt and pepper

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