Body Cleansing Lemon Ginger Water Recipes
LEMON-GINGER WATER
This lightly sweetened detox water not only quenches your thirst, it's also loaded with ginger's many health benefits. Adjust the honey and ginger to your tastes. I like to sip this throughout the day, especially during cold and flu season. I sometimes like to add turmeric or a couple pinches of cayenne pepper to the mix.
Provided by France C
Categories Drinks Recipes
Time 10m
Yield 16
Number Of Ingredients 6
Steps:
- Combine lemon juice, filtered water, ginger, and honey in a blender; blend for 20 to 30 seconds.
- Strain the mixture evenly into 4 quart-sized mason jars or a 1-gallon pitcher. Top off with remaining water and stir. Place lids on jar or cover pitcher and store in the refrigerator.
Nutrition Facts : Calories 8.1 calories, Carbohydrate 2.3 g, Sodium 7.1 mg, Sugar 1.7 g
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- It Improves Immune System. The best thing about ginger lemon tea is that it improves your immunity. It happens mainly due to the antioxidants found in ginger and the vitamin C found in lemon.
- It Soothes Digestive System. A cup of lemon and ginger water will help strengthen your digestive system and relieve symptoms, such as nausea, vomiting, heartburn and indigestion.
- It Keeps Diabetes at Bay. Regular consumption of ginger lemon tea may reduce kidney damage and even lower the effects of diabetes on your body. Ginger is a rich source of zinc that plays a big role in the secretion of insulin.
- It Gives You Glowing Skin and Hair. Ginger lemon tea provides you with loads of vitamins and antioxidants that improve your hair and skin. By improving digestion, it improves your skin quality and hair texture.
- It Helps with Weight Loss. You crave for carbs and fatty food when your blood sugar levels are on the higher side. Lemon and ginger water will help regulate sugar levels and keep hunger pangs at bay.
- It Improves the Lymphatic System. A cup of lemon ginger tea can help keep the lymphatic system well hydrated. Lemon water is especially beneficial in stimulating the lymphatic system and this helps eliminate toxins from the colon, lymph glands, and bladder.
- It Alkalizes Your Body. You need to maintain an alkaline state within your body to stay healthy. When your body is in an acidic state, cancer cells are more likely to grow with ease.
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