CAULIFLOWER CHEESE PATTIES
Make and share this Cauliflower Cheese Patties recipe from Food.com.
Provided by memaw 2
Categories < 60 Mins
Time 36m
Yield 8 serving(s)
Number Of Ingredients 6
Steps:
- .cut cauliflower into florets cook in boiling water for 10 minutes drain and mash stir in eggs cheese panko and cayenne add salt to taste coat grill pan with olive oil heat on medium heat form cauliflower into patties cook until golden brown about 3 minutes per side makes 8 patties.
BAKED CHEESY CAULIFLOWER
Easy, delicious side dish of cauliflower with cheese.
Provided by Kathy F.
Categories Side Dish Vegetables Cauliflower
Time 45m
Yield 4
Number Of Ingredients 8
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Grease a baking dish with cooking spray.
- Place cauliflower in a microwave-safe bowl with 1/2 cup water. Microwave until tender-crisp, about 5 minutes. Drain and transfer to the prepared baking dish.
- Whisk egg and flour together in a bowl. Add milk, salt, and pepper. Pour over cauliflower florets. Sprinkle Cheddar cheese and paprika on top.
- Bake in the preheated oven until cheese is melted and cauliflower is soft, 30 to 40 minutes.
Nutrition Facts : Calories 284.4 calories, Carbohydrate 7.1 g, Cholesterol 108.3 mg, Fat 20.8 g, Fiber 2 g, Protein 18.3 g, SaturatedFat 12.7 g, Sodium 442.2 mg, Sugar 3.6 g
CAULIFLOWER PATTIES
This is a healthy and filling side dish for any meal.
Provided by CleanHealthandFitness
Categories Fruits and Vegetables Vegetables Cauliflower Fried
Time 35m
Yield 8
Number Of Ingredients 6
Steps:
- Bring water to boil in a saucepan. Add cauliflower; boil until tender, about 15 minutes. Strain cauliflower, transfer to a bowl, and mash with a fork.
- Stir almond flour, eggs, cayenne pepper, salt, and black pepper into cauliflower until well-combined; form into 1/4-cup sized patties.
- Heat 1 teaspoon olive oil in a skillet over medium heat. Fry patties in a single layer until golden brown, about 5 minutes per side. Repeat with remaining patties and olive oil.
Nutrition Facts : Calories 157.3 calories, Carbohydrate 7.3 g, Cholesterol 46.5 mg, Fat 12.4 g, Fiber 3.5 g, Protein 6.3 g, SaturatedFat 1.5 g, Sodium 58.5 mg, Sugar 2.4 g
CAULIFLOWER PATTIES
This is one of my Mother's recipes and it is delicious. If cauliflower is your favorite vegetable then you'll like this. I'm pretty sure of it because cauliflower is not one of my favorite veggies and I like this one a lot.
Provided by Studentchef
Categories Cauliflower
Time 50m
Yield 12 serving(s)
Number Of Ingredients 4
Steps:
- Cook cauliflower in water until soft.
- Mash cauliflower.
- Let it cool enough to handle.
- Add egg and breadcrumbs or flour and mix well.
- Shape into patties.
- Heat oil in frying pan.
- Put two or three cauliflower patties in at a time.
- Fry three or four minutes on each side or until brown.
Nutrition Facts : Calories 27, Fat 0.6, SaturatedFat 0.2, Cholesterol 17.6, Sodium 36.7, Carbohydrate 4.2, Fiber 1.3, Sugar 1.3, Protein 1.8
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CHEESY CAULIFLOWER PATTIES RECIPE {BAKED} - COOKING LSL
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Ratings 2Category AppetizerCuisine AmericanTotal Time 30 mins
- Cut cauliflower into small florets and steam until tender. (Or cook in boiling water for 10-12 minutes). Drain and squeeze out as much water as you can. Place in a bowl. Mash with a fork or a potato masher.
- Add he eggs, Parmesan, bread crumbs, garlic, salt, pepper and parsley. Stir to combine. If the mixture appears too runny, add more breadcrumbs. If the mixture is too dry add more whisked egg.
- Using a small cookies scoop, form patties. Add a small cube of mozzarella to the inside. Place on the baking sheet.
CHEESY CAULIFLOWER PATTIES RECIPE : HOW TO MAKE IT...
From 100krecipes.com
Servings 6Total Time 30 minsCategory Side Dish
- Place cauliflower florets in a food processor and pulse until it resembles small crumbs. Then, transfer to a bowl. Microwave for 3 minutes or until slightly softened. Let cool to room temperature.
- When cooled, squeeze out the excess liquid using a kitchen towel. Then, transfer cauliflower rice to a large bowl and add 2 eggs, white cheddar cheese, panko bread crumbs, onion powder, garlic powder, cayenne pepper, salt, and pepper. Mix until completely combined. If the mixture doesn't stick together, you can add one more egg to the cauliflower mixture.
- Heat vegetable oil in a large skillet over medium heat. Then, add a ⅓-¼ cup of cheesy cauliflower mixture to a hot skillet and form a patty using a spatula. Cook for 2-4 minutes on each side or until golden brown. Repeat with the remaining cauliflower mixture and add more oil if needed. Serve hot with sour cream, green onions, or chopped parsley.
GLUTEN-FREE CHEESY CAULIFLOWER PATTIES RECIPE - PUREWOW
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2.7/5 Total Time 30 minsServings 4Calories 406 per serving
- Cut the cauliflower into medium-size florets. Place in a microwave-safe bowl with ½ cup water, cover and microwave until tender, 8 to 9 minutes. (Or you can boil or steam the florets.)
- Heat the oil in a wide nonstick pan over medium-high heat. Using wet hands to keep the mixture from sticking to you, take about a heaped tablespoon from the mixture and shape into a ½-inch-thick round patty.
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