Bok Choy With Sweet And Hot Peppers Recipes

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BABY BOK CHOY WITH YELLOW BELL PEPPERS

Wonderfully simple, with bok choy, peppers, and green onions fresh from the farmers market, this veggie stir-fry doesn't even really need added salt, there is enough naturally in the bok choy itself.

Provided by Annacia

Categories     Low Protein

Time 25m

Yield 4-6 serving(s)

Number Of Ingredients 8



Baby Bok Choy With Yellow Bell Peppers image

Steps:

  • Heat a tablespoon each of grapeseed (or canola) oil and sesame oil in a large sauté pan on high heat. Add the chopped yellow peppers, green onion and garlic(add onions and garlic a min or two after the pepper) and cook, stirring occasionally until lightly browned. (Keep a watch so that the onions and garlic don't burn.).
  • Lower the heat and add the bok choy. Stir to coat with the oil in the pan. Cook only until the bok choy has wilted. The thicker, whiter ends of the baby bok choy should still be somewhat crunchy. Season as and if desired.
  • Serve immediately.

1 tablespoon grapeseed oil or 1 tablespoon canola oil
1 tablespoon toasted sesame oil
2 large yellow bell peppers, stem and seed pod removed and discarded, sliced (about 2 cups sliced)
4 green onions, chopped, including green parts that are not dried out
1 garlic clove (pressed or minced)
1 lb baby bok choy, bottom root ball cut off and discarded, rinsed thoroughly, torn into smaller pieces
salt (optional)
pepper (optional)

EASY BOK CHOY

There's no better way to enjoy the crisp delicate taste of bok choy. This basic stir-fry can be served as is, or you can add meat or tofu to make it more substantial. Quick and easy, this is one of my favorite ways to load up on leafy greens. Serve with fluffy white rice, or over noodles in soup.

Provided by Frantic Cook

Categories     Side Dish     Vegetables

Time 20m

Yield 4

Number Of Ingredients 4



Easy Bok Choy image

Steps:

  • Heat the oil in a large skillet or wok over medium heat, and cook the garlic in the hot oil until fragrant, 1 to 2 minutes.
  • Mix in the bok choy, and cook and stir until the green parts of the leaves turn bright green and the stalks become slightly translucent, 5 to 8 minutes. Sprinkle with salt to serve.

Nutrition Facts : Calories 150.4 calories, Carbohydrate 20.3 g, Fat 5.2 g, Fiber 9.1 g, Protein 13.7 g, SaturatedFat 0.8 g, Sodium 629.2 mg, Sugar 10.7 g

1 tablespoon vegetable oil
2 cloves garlic, crushed and chopped
8 heads baby bok choy, trimmed and cut into bite-size pieces
salt to taste

BOK CHOY & SWEET PEPPERS

I created this side dish because to my recollection I had never eaten Bok Choy, & wanted to see if we liked it. It is referred to as a Chinese Cabbage, & we loved this plain & simple version. I didn't want to add too many other ingredients to it, to truly get a feel for the taste. It was simple & easy & does not take very long...

Provided by Rose Mary Mogan

Categories     Vegetables

Time 20m

Number Of Ingredients 7



BOK CHOY & SWEET PEPPERS image

Steps:

  • 1. This is what Bok Choy looks like. Commonly referred to as Chinese Cabbage here in the United States.
  • 2. Cut away bottom from Bok Choy, then wash thoroughly, and chop into small pieces, including the green leaves.
  • 3. Heat butter and olive oil in skillet over medium-high heat.
  • 4. Add the chopped Bok Choy, sliced onions, & minced garlic. Cook until vegetables are almost tender, about 6-8 minutes or as desired.
  • 5. Add the sweet peppers and steak seasoning, and stir until heated through. I am sure you could also use soy sauce to season if desired. It wilts down quite a bit during cooking. Remove from heat, and serve while still hot. ENJOY

2 bunch bok choy
2 medium yellow onions, peeled sliced & seprated
6 mini sweet red peppers, cut into strips
1 1/2 tsp steak seasoning
2 Tbsp butter
1/4 c olive oil
4 clove garlic minced

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