TOMATO & CUCUMBER RAITA
An authentic Indian yogurt dip with tomato, cucumber, cumin and fresh chopped coriander to cool down curries
Provided by Angela Nilsen
Categories Condiment, Dinner
Time 10m
Yield Serves 5 as a side dish
Number Of Ingredients 5
Steps:
- Toast the cumin seeds in a dry frying pan. Grind to a powder using a pestle and mortar. Tip the yogurt into a bowl with the tomato, cucumber and coriander. Season with pepper and gently mix.
Nutrition Facts : Calories 27 calories, Fat 0.5 grams fat, SaturatedFat 0.3 grams saturated fat, Carbohydrate 3.5 grams carbohydrates, Sugar 3.5 grams sugar, Fiber 0.3 grams fiber, Protein 2.2 grams protein, Sodium 0.1 milligram of sodium
TANDOORI CHICKEN BURGERS WITH MINTED CUCUMBERS
Make and share this Tandoori Chicken Burgers With Minted Cucumbers recipe from Food.com.
Provided by GaylaJ
Categories Chicken
Time 34m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Cucumbers:.
- In a small bowl, combine cucumber, onion, mint, balsamic vinaigrette, and 1/4 teaspoon salt; set aside.
- Burgers:.
- Combine bread crumbs, garam masala, salt, and ground red pepper; add chicken and yogurt, mix well, and shape into four 3/4-inch-thick patties.
- For a charcoal grill, grill burgers on the oiled rack of an uncovered grill directly over medium coals for 14-18 minutes or until no longer pink (165F), turning once halfway through grilling.
- For a gas grill, preheat grill on high, reduce to medium, add burgers, cover and grill as above.
- Serve burgers on toasted buns with Minted Cucumbers and kale or lettuce.
Nutrition Facts : Calories 301.5, Fat 6.1, SaturatedFat 1.6, Cholesterol 80.5, Sodium 639.9, Carbohydrate 30, Fiber 2, Sugar 4.8, Protein 30.1
KFC SPICY CHICKEN FILLET BURGERS
Make and share this KFC Spicy Chicken Fillet Burgers recipe from Food.com.
Provided by Josh 98
Categories Chicken
Time 50m
Yield 2 burgers
Number Of Ingredients 14
Steps:
- Put chicken on chopping board and slice down middle with your knife longways (as if chopping down a tree) youll then have 2 thinner chicken breasts Marinate them in water (just enough to cover the chicken) with salt and msg for about 1/2 hour (I boil the water to dissolve then cool) Mix Flour ingredients.
- Dry breasts with kitchen towell and dip into mix, then dip into either egg whisked with a small amount of milk (for a lighter coating) or just egg and then back into the mix.
- Deep fry for 8 minutes and place on more paper towells.
- Warm burger buns, add lettuce, mayonnaise and insert 1 burger.
Nutrition Facts : Calories 314, Fat 7.4, SaturatedFat 2, Cholesterol 46.4, Sodium 3549.9, Carbohydrate 39.7, Fiber 2.1, Sugar 0.2, Protein 20.6
BOMBAY CHICKEN CURRY
Found this in an old cookbook I borrowed from a friend Around the world in 180 ways. Simply delicious, great for those who aren't too keen on chilli powder, as you can add as much or as little as you like!
Provided by Sarah
Categories One Dish Meal
Time 53m
Yield 3-4 serving(s)
Number Of Ingredients 11
Steps:
- Heat a non-stick pan over a medium high heat and use a little oil, or cooking spray to brown chicken. Remove from pan.
- In same pan cook onions until soft, add garlic, chillies, ginger and spices for 11 minute, or until fragrant.
- Return chicken to pan and stir to coat well in mixture. Add tomatoes and simmer gently for 30 minutes, or until chicken is tender.
- Stir in coconut cream until heated through.
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