Quinoa Couscous Breakfast Cereal Recipes
QUINOA CEREAL
Try this instead of oatmeal some morning.
Provided by Martha Stewart
Categories Food & Cooking Breakfast & Brunch Recipes
Number Of Ingredients 6
Steps:
- Bring milk and quinoa to a boil in a small saucepan. Simmer, covered, until mostof milk is absorbed, about 14 minutes. Remove from heat and stir in maple syrup, cinnamon, and raspberries. Top with banana.
Nutrition Facts : Calories 339 g, Cholesterol 2 g, Fat 4 g, Fiber 11 g, Protein 12 g, Sodium 63 g
BREAKFAST QUINOA
Usually served in savory side dishes, quinoa -- a high-protein seed -- also makes a wonderful hot cereal.
Provided by Martha Stewart
Categories Food & Cooking Breakfast & Brunch Recipes
Yield Makes 2 cups
Number Of Ingredients 5
Steps:
- Bring milk to a boil in a small saucepan. Add quinoa, and return to a boil. Reduce heat to low, and simmer, covered, until three-quarters of the milk has been absorbed, about 15 minutes.
- Stir in sugar and cinnamon. Cook, covered, until almost all the milk has been absorbed, about 8 minutes. Stir in blueberries, and cook for 30 seconds. Serve with additional milk, sugar, cinnamon, and blueberries.
QUINOA/COUSCOUS BREAKFAST CEREAL
Make and share this Quinoa/Couscous Breakfast Cereal recipe from Food.com.
Provided by stephbealee
Categories Breakfast
Time 30m
Yield 2-4 serving(s)
Number Of Ingredients 8
Steps:
- Boil juice and water.
- Rinse quinoa. Saute on Med. heat until they pop.
- Add quinoa dn fruit to boiling liquid. SImmer 12-15 minutes.
- Add cous cous Remove from heat cover with lid and let sit for 5-7 minutes.
Nutrition Facts : Calories 440, Fat 3, SaturatedFat 0.3, Sodium 22.6, Carbohydrate 92.7, Fiber 5.4, Sugar 26.1, Protein 11.5
QUINOA BREAKFAST CEREAL
Quinoa (pronounced Kin-wa) is an ancient grain that was a staple food of the ancient Incas of South America. This recipe is a cooked cereal somewhat like oatmeal, but even healthier! It is gluten-free and according to Bob's Red Mill (the brand of quinoa I used), is the most nutrious of all grains. The added flax meal is for boosting your omega-3s. I make this on the weekend, and then reheat a bowl in the microwave.
Provided by PursuitOfHealthiness
Categories Breakfast
Time 27m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Heat water in a covered pot to boiling.
- Meanwhile, dice dried apricots and measure other ingredients.
- Add all remaining ingredients to boiling water, stir well and return to a boil.
- Cover and reduce to simmer for 12 minutes, or until all water has been absorbed, stirring once or twice in the middle.
- Remove from heat, fluff (like you would rice), cover and let stand for 10 minutes.
- Serve in a bowl with milk (or dairy free milk alternative like soy milk, rice milk or almond milk), and a drizzle of honey if desired.
Nutrition Facts : Calories 245.4, Fat 7.8, SaturatedFat 0.8, Sodium 10.1, Carbohydrate 36.9, Fiber 6, Sugar 6, Protein 8.6
HOT BREAKFAST COUSCOUS
When I went on a 6 day kayaking trip, our guides whipped this up one morning over the campfire. It was delicious and I started making it at home.
Provided by JUNEBUFF1
Categories 100+ Breakfast and Brunch Recipes Cereals
Time 10m
Yield 8
Number Of Ingredients 7
Steps:
- In a saucepan over medium heat, combine the milk, honey and cinnamon. As soon as it comes to a boil, stir in the couscous. Turn off the heat, cover and let stand for 5 minutes. Stir in the apricots, raisins and almonds.
Nutrition Facts : Calories 286.4 calories, Carbohydrate 52.1 g, Cholesterol 1.2 mg, Fat 4.9 g, Fiber 4.3 g, Protein 9.9 g, SaturatedFat 0.4 g, Sodium 31.7 mg, Sugar 14.8 g
More about "quinoa couscous breakfast cereal recipes"
CRUNCHY QUINOA BREAKFAST CEREAL (GLUTEN FREE)
In a medium bowl combine all ingredients except the dried apricots. Bake in a single layer for 20-25 minutes on a parchment lined baking sheet, stirring every 10 minutes. When it's finished, add the dried apricots. Let cool …
From veggieinspired.com
From veggieinspired.com
WHAT TO COOK: COUSCOUS VERSUS QUINOA? - LIFETIME DAILY
1. Quinoa is more nutrient dense than couscous. As a seed-based whole grain, quinoa contains more vitamins, minerals, protein, fiber and good-for-you monounsaturated fats than couscous. 2. Quinoa’s has a lower glycemic …
From lifetimedaily.com
From lifetimedaily.com
6 WAYS TO EAT QUINOA FOR BREAKFAST - SIMPLY QUINOA
Healthy Pumpkin Quinoa Pancakes. 5. Wraps/Burritos. Switching gears to the savory side of things, quinoa is a natural addition to things like breakfast wraps and burritos. If you usually make yours with scrambled eggs …
From simplyquinoa.com
From simplyquinoa.com
HOT QUINOA BREAKFAST CEREAL RECIPE | CDKITCHEN.COM
Rinse quinoa and add to water; bring to a boil. Reduce heat; simmer for 5 minutes. Add apples, raisins and cinnamon; simmer until water is absorbed. Serve with milk or cream and sweeten to taste with honey or brown …
From cdkitchen.com
From cdkitchen.com
WHAT’S THE DIFFERENCE BETWEEN COUSCOUS AND QUINOA?
Both foods mainly comprise carbs and boast a rather high protein content. The two are naturally low in fat. Yet, quinoa has about 12 times the amount of fat than couscous, which comes ...
From healthline.com
From healthline.com
8 WAYS TO EAT QUINOA FOR BREAKFAST, LUNCH AND DINNER
Rinse quinoa in a sieve under water. Place the quinoa and water in a saucepan and bring to the boil. Reduce heat to low. Cover with lid and simmer until most of the liquid has been absorbed -- between 12-15 minutes. Remove …
From huffpost.com
From huffpost.com
BREAKFAST COUSCOUS - HEAVENLY HOME COOKING
Home » Baked Goods, Cookies & Cereal » Breakfast Couscous. Breakfast Couscous. First Published: Dec 18, 2018 · Modified: Dec 16, 2021 by Sandra · This post may contain affiliate links. As an Amazon Associate I earn from qualifying purchases with no additional cost to you. Share this recipe:
From heavenlyhomecooking.com
From heavenlyhomecooking.com
QUINOA BREAKFAST CEREAL - PURFECT SUNDAY | LIFESTYLE BLOG
Directions. Rinse the quinoa in a fine mesh colander under running water for at least 30 seconds. Then add the quinoa with water to a pot with a well-fitting lid. Add the vanilla, cardamom, and salt to the pot and lightly stir. Bring to a boil over medium-high heat, then reduce the heat to …
From purfectsunday.com
From purfectsunday.com
THE BEST IDEAS FOR QUINOA BREAKFAST CEREALS – EASY RECIPES TO …
7. Quinoa Breakfast Cereal; 8. Hearty Quinoa Breakfast Cereal; 9. Hot Quinoa Breakfast Cereal Recipe; 10. Breakfast Quinoa; 11. Hot Quinoa Cereal Recipe Emily Farris; 12. Breakfast Quinoa Cereal Bowl; 13. Hot Quinoa Breakfast Cereal Recipe; 14. Quinoa Breakfast Cereal; 15. Hot Quinoa Breakfast Cereal
From eatwhatweeat.com
From eatwhatweeat.com
QUINOA-COUSCOUS BREAKFAST CEREAL RECIPE | EAT YOUR BOOKS
Quinoa-couscous breakfast cereal from Conscious Cuisine: A New Style of Cooking from the Kitchens of Chef Cary Neff by Cary Neff. Shopping List; Ingredients; Notes (0) Reviews (0) ground ...
From eatyourbooks.com
From eatyourbooks.com
SPICED BREAKFAST QUINOA RECIPE - EATINGWELL
Directions. Place quinoa in a fine-mesh sieve and rinse well with cold water. Heat a medium saucepan over medium-high heat. Add quinoa and cook, stirring, until the grains are separated and smell fragrant, 2 to 4 minutes. Stir in milk, water, cinnamon, nutmeg, ginger and salt.
From eatingwell.com
From eatingwell.com
QUINOA-COUSCOUS CEREAL | BREAKFAST BRUNCH, QUINOA, BREAKFAST
Jun 24, 2013 - Let the grain experiments (and breakfast posts) continue! Quinoa-Couscous Cereal from the June 2006 issue of Shape is a fun blend of quinoa, couscous, mixed berries, and spice. First, I combined 1 1/2 cups of unsweetened apple juice and 1 cup of water in a medium saucepan. I brought the liquid to a simmer over…
From pinterest.com
From pinterest.com
FOOD THAT SOOTHES: COUSCOUS FOR BREAKFAST - MAROCMAMA
Directions. Cook couscous according to package directions. When cooked, add the cream and milk slowly leaving the burner on low heat. Make sure to stir while adding the milk to separate the couscous grains. Once all of the milk is combined, add in …
From marocmama.com
From marocmama.com
WHAT TO DO WITH COUSCOUS AND QUINOA - HEALTHY FOOD GUIDE
Add to boiling water or stock in a pot (for every cup of quinoa, use 1 2/3 cup of water), cover and simmer on a low heat for 18-20 minutes. Turn off the heat and let sit for 15 minutes, before fluffing with a fork. Try our Zesty couscous or quinoa salad with roasted pumpkin and cashews recipe. Author: Niki Bezzant - Editor-at-large.
From healthyfood.com
From healthyfood.com
TROPICAL BREAKFAST COUSCOUS | CANADIAN GOODNESS
In a saucepan, combine mango, coconut (if using) and milk; bring to almost a boil over medium heat, stirring often. Stir in couscous; remove from heat, cover and let stand for 5 min. Meanwhile, in a bowl, whisk together yogurt, brown sugar and vanilla. Using a fork, gently stir bananas into couscous, fluffing couscous.
From dairyfarmersofcanada.ca
From dairyfarmersofcanada.ca
BREAKFAST COUSCOUS CEREAL RECIPE | CDKITCHEN.COM
Combine all of the ingredients in a 1-quart microwaveable casserole dish. Cover. Microwave on high until the liquid is absorbed and the couscous is tender, 5 to 6 minutes. Let stand, covered, for 1 minute more.
From cdkitchen.com
From cdkitchen.com
QUINOA-OATMEAL CEREAL | KITCHN
Instructions. Combine the quinoa, oats, and salt with 8 cups water, and simmer for 20 minutes or until the cereal is a soft, welcoming morning mash. Serve with coconut milk, maple syrup, fresh or dried berries, nuts, or any combination you like.
From thekitchn.com
From thekitchn.com
COUSCOUS, BULGUR & QUINOA - RICE, PASTA & CEREALS - FOOD
Conscious food; Baking & Pastry; Breakfast; Candy, Chocolate & Cookies; Cheese, Eggs & Butter; Frozen; Snacks & Chips; International cuisine; Meat & Fish; Soups
From foodworld-xl.com
From foodworld-xl.com
BREAKFAST QUINOA WITH CHIA AND CINNAMON - RACHEL COOKS®
Add quinoa, chia seed, and cinnamon, stirring to combine. Simmer with cover on over medium-low heat for 12-14 minutes, stirring frequently, or until most of the liquid is absorbed and quinoa tails start to appear. Remove from heat, cover and let stand for 5-10 minutes. Top with desired sweetener, fruit, and milk and enjoy immediately.
From rachelcooks.com
From rachelcooks.com
QUINOA VS COUSCOUS: WHICH IS HEALTHIER? - WELLHEALTHYCARE
Quinoa is derived from the seed of a plant similar to spinach and beetroot. It is naturally gluten-free as a seed and has interesting nutritional properties, such as high protein and fiber. Cooked Quinoa has 39 g of carbohydrates, 8 g of protein, 4 g of fat, 5 g of fiber, and 222 calories per cup. It is particularly high in B vitamins and iron.
From wellhealthycare.com
From wellhealthycare.com
QUINOA/COUSCOUS BREAKFAST CEREAL RECIPE - FOOD NEWS
Quinoa Couscous Breakfast Cereal Recipes. 1 1/2 cups skim milk 1/2 cup rinsed quinoa 2 teaspoons pure maple syrup Pinch of ground cinnamon 1/2 cup fresh raspberries Sliced banana Directions Instructions Checklist Step 1 Bring milk and quinoa to a boil in a small saucepan. Simmer, covered, until mostof milk is absorbed, about 14 minutes.
From foodnewsnews.com
From foodnewsnews.com
QUINOA BREAKFAST CEREAL BOWLS WITH FRUIT & YOGURT - SIMPLY QUINOA
Ingredients. 1/2 cup non-dairy yogurt. 1/2 cup cooked quinoa. 1/4 cup fresh blueberries. 1/4 cup chopped strawberries. 1/4 cup fresh raspberries. honey, cacao nibs, chopped nuts, etc. to garnish.
From simplyquinoa.com
From simplyquinoa.com
COUSCOUS VS. QUINOA: WHAT’S THE DIFFERENCE? - ANIMASCORP
Both quinoa and couscous have amino acids, but quinoa has all the essential ones, unlike couscous. Nutritional Value Of Couscous One cup of couscous, so around 100 grams, has 37g of carbs, 0.3g of fat, 6g of protein, and 2.2 g of fiber.
From animascorp.com
From animascorp.com
5 MINUTE HOT QUINOA CEREAL - MARIN MAMA COOKS
When the milk comes to a boil, add in the ⅓ cup quinoa flakes, the ¼ cup goji berries (or dried blueberries) and a pinch of salt, turn off the heat and give the cereal a stir. Let the cereal sit for 3 minutes, (set your timer here) to allow the quinoa flakes to cook through. Give the cereal and give it a final stir.
From marinmamacooks.com
From marinmamacooks.com
HOW TO TELL THE DIFFERENCE BETWEEN QUINOA AND COUSCOUS
One cup of couscous contains 36 grams of carbohydrates, 2.2 grams of fiber, 6 grams of protein, 0.3 grams of fat, and 176 calories. As such, it is lower in fat and calories than quinoa, but also lower in protein, iron, and magnesium. Couscous is used in many ways that rice would be used, especially as a pilaf.
From thespruceeats.com
From thespruceeats.com
CHOCOLATE QUINOA BREAKFAST CEREAL. - THE PRETTY BEE
Instructions. Place the quinoa in a strainer and rinse under cold running water. Place the quinoa in a pot along with the cup of water. Bring to a boil, then reduce heat to low. Cook until the quinoa is fluffy, about 15 minutes. Add the vegan buttery spread, non-dairy milk, cocoa powder, and pinch of salt. Cook over low heat, and stir until the ...
From theprettybee.com
From theprettybee.com
VEGAN QUINOA BREAKFAST PORRIDGE WITH STRAWBERRIES RECIPE
Combine quinoa and soy or almond milk in a saucepan. Cook over low heat, stirring occasionally, for about 10 minutes. Add brown sugar, vanilla, and cinnamon and heat for another 5 to 6 minutes, until quinoa is soft. Stir in strawberries and any extra other toppings such as pecans, hazelnuts, hemp seeds or flax seeds.
From thespruceeats.com
From thespruceeats.com
QUINOA FOR BREAKFAST CEREAL RECIPES ALL YOU NEED IS FOOD
Quinoa (pronounced Kin-wa) is an ancient grain that was a staple food of the ancient Incas of South America. This recipe is a cooked cereal somewhat like oatmeal, but even healthier! It is gluten-free and according to Bob's Red Mill (the brand of quinoa I used), is the most nutrious of all grains. The added flax meal is for boosting your omega-3s. I make this on the weekend, …
From stevehacks.com
From stevehacks.com
15 QUINOA BREAKFAST RECIPES | ALLRECIPES
Steel-Cut Oats and Quinoa Breakfast. Instead of pitting oats and quinoa against each other, combine them. The quinoa adds a surprisingly creamy texture, and the paired grains make a perfect base for virtually any fruits and nuts. As an added bonus, this cheap and easy quinoa breakfast recipe is also diabetes-friendly.
From allrecipes.com
From allrecipes.com
QUINOA-COUSCOUS CEREAL WITH DRIED FRUIT | FOOD, DRIED FRUIT, …
Apr 22, 2017 - This quinoa-couscous cereal with dried fruit is an excellent source of protein & will be a great way to start the morning. It'll keep you going & satisfy.
From pinterest.ca
From pinterest.ca
COUSCOUS VS. QUINOA - WHICH ONE IS BETTER? - LITTLE BOOBOO BAKERY
Both couscous and quinoa are healthy. Couscous is high in carbohydrates, vitamin B (niacin), iron, selenium, magnesium, phosphorus, and copper. It’s also a good source of protein since it contains all eight amino acids needed for our body to function properly that cannot be made by the human body on its own – this makes food containing ...
From littlebooboobakery.com
From littlebooboobakery.com
QUINOA POPS FOR BREAKFAST - FOODNAVIGATOR.COM
At SIAL, it was launching its latest product, a range of breakfast cereals. Organic, gluten-free and available in three flavours – plain, honey and chocolate – the cereals are minimally processed and have simple ingredient lists ranging from one to five ingredients. “Most breakfast cereals have crazy amounts of sugar in them but ours don’t.
From foodnavigator.com
From foodnavigator.com
A HEALTHY ALTERNATIVE TO OATMEAL: QUINOA AND MILLET PORRIDGE
Directions. In a medium-sized bowl, soak the quinoa and millet in cold water for 5 minutes. Drain and rinse under cold running water. In a medium saucepan, combine the soaked quinoa, millet, and water and bring to a boil. Reduce the heat and simmer, covered for …
From delishably.com
From delishably.com
WARM QUINOA CEREAL - BREAKFAST QUINOA WITH CARAMELIZED BANANAS
Combine bananas, spices, walnuts and agave in a small bowl and toss to coat. In a medium skillet over medium heat, melt butter and add banana walnut mixture. Cook for about 5 minutes, stirring occasionally until bananas start to caramelize. While bananas cook, divide quinoa into two bowls and pour coconut milk on top. Warm in microwave.
From runningtothekitchen.com
From runningtothekitchen.com
SWEET BREAKFAST COUSCOUS | RICARDO
Preparation. Pour 2 tbsp (30 ml) of the orange juice in a large bowl. Set aside. In a small saucepan, bring the remaining juice to a boil. Remove from the heat and add the couscous. Cover and let rest for 5 minutes. Fluff the couscous with a fork. Let cool while preparing the strawberries. On a work surface, cut the strawberries into small dice ...
From ricardocuisine.com
From ricardocuisine.com
#30-minutes-or-less #time-to-make #course #main-ingredient #preparation #occasion #for-1-or-2 #granola-and-porridge #breakfast #grains #pasta-rice-and-grains #brunch #number-of-servings
You'll also love