Bonnies Crispy Oven Fried Cod Fish Recipes

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CRISPY OVEN FRIED COD

Serve this with crispy oven roasted fries for a quick take on fish and chips. Yumm! (much healthier than the deep fried version as well)

Provided by MarieRynr

Categories     < 30 Mins

Time 17m

Yield 4 serving(s)

Number Of Ingredients 7



Crispy Oven Fried Cod image

Steps:

  • Preheat oven to 500*F.
  • Combine bread crumbs, cornmeal, salt and cayenne in a large sealable plastic bag and shake to mix.
  • Season fish with salt and pepper on both sides and working with 1 piece at a time, put fish in bag and shake to coat well with crumbs.
  • Dip fish in eggs, then shake in crumbs again to coat.
  • Transfer to a plate Heat 3 TBs oil in a 23 inch heavy oven proof skillet over high heat until hot but not smoking.
  • Fry fish until undersides are golden brown, about 1 minute.
  • Turn over, add remaining 3 TBS oil, an cook one minute more.
  • Put skillet in upper third of oven and bake until fish is just cooked through, about 5 minutes.

Nutrition Facts : Calories 460.9, Fat 25.1, SaturatedFat 3.8, Cholesterol 166.7, Sodium 756.5, Carbohydrate 21.7, Fiber 1.9, Sugar 0.6, Protein 36.2

3/4 cup dry breadcrumbs
3/4 cup yellow cornmeal
1 teaspoon salt
1/4 teaspoon cayenne
4 (6 ounce) center cut cod fish fillets
2 large eggs, lightly beaten
6 tablespoons vegetable oil

CRISPY OVEN-FRIED COD FISH

There is nothing fancy about this but if your looking for a crispy coating without any deep-frying this is about as good as it gets, If your skillet is not large enough to hold all of the fish, then transfer to a baking sheet that has been coated with oil, only dry breadcrumbs or the coating will not adhere to the fish --- cooking time is for oven only, if desired any large fish fillet can be replaced for the cod, all seasoning my be adjusted to taste

Provided by Kittencalrecipezazz

Categories     Brunch

Time 16m

Yield 6 serving(s)

Number Of Ingredients 9



Crispy Oven-Fried Cod Fish image

Steps:

  • Preheat oven to 475 degrees (set oven rack to second-lowest position).
  • In a large heavy ziploc plasic bag combine bread crumbs, cornmeal, seasoning salt, lemon pepper, cayenne and garlic powder; shake the bag to mix (can use a shallow bowl).
  • In a shallow bowl slightly beat the eggs.
  • Adding one piece of fish at a time to the bag, coat well with the mixture, then remove and dip the fish in the eggs, then return to the bag to coat the fish again, repeat for all of the cod pieces; transfer to a plate.
  • Heat about 3 tablespoons oil in a large 12-inch ovenproof skillet (preferably cast-iron) over high heat until hot but not smoking.
  • Fry the fish until the undersides are golden brown (about 1 minute).
  • Turn over and add in another 3-4 tablespoons oil; cook another 1 minute more.
  • Place the skillet in the oven and bake for about 5-6 minutes or until JUST cooked through.

Nutrition Facts : Calories 516.6, Fat 19.7, SaturatedFat 3.2, Cholesterol 166.7, Sodium 336.9, Carbohydrate 43.7, Fiber 3.5, Sugar 2, Protein 39.9

1 1/2 cups dry breadcrumbs
1 1/2 cups yellow cornmeal
2 1/2 teaspoons seasoning salt
1 1/2 teaspoons lemon pepper (or use 1 teaspoon black pepper or to taste)
1 1/2 teaspoons garlic powder (garlic lovers increase to 2 teaspoons if desired)
1/2 teaspoon cayenne pepper (more or less if desired)
6 (6 ounce) cod fish fillets (about 3/4-inch thick)
3 large eggs, slightly beaten
6 -7 tablespoons vegetable oil (more or less as needed)

CRISPY OVEN-FRIED COD

Categories     Fish     Fry     Winter     Gourmet

Yield Makes 4 servings

Number Of Ingredients 8



Crispy Oven-Fried Cod image

Steps:

  • Preheat oven to 500°F.
  • Combine bread crumbs, cornmeal, salt, and cayenne in a large sealable plastic bag and shake to mix.
  • Season fish with salt and pepper on both sides and, working with 1 piece at a time, put fish in bag and shake to coat well with crumbs. Dip fish in eggs, then shake in crumbs again to coat. Transfer fish to a plate.
  • Heat 3 tablespoons oil in a 12-inch heavy ovenproof skillet (preferably cast-iron) over high heat until hot but not smoking, then fry fish until undersides are golden brown, about 1 minute. Turn over, add remaining 3 tablespoons oil, and cook 1 minute more. Put skillet in upper third of oven and bake until fish is just cooked through, about 5 minutes.

3/4 cup dry bread crumbs
3/4 cup yellow cornmeal
1 teaspoon salt
1/4 teaspoon cayenne
4 (6-oz) pieces center-cut cod or scrod fillet (3/4 inch thick)
2 large eggs, lightly beaten
6 tablespoons vegetable oil
Accompaniment: lemon wedges and tartar sauce

CRISPY OVEN-FRIED FISH

This recipe is a tried-and-true Betty Crocker recipe. I have made it numerous times. My husband isn't a big fan of fish, but he really enjoys this!

Provided by Mary_K

Categories     High Protein

Time 19m

Yield 4 serving(s)

Number Of Ingredients 8



Crispy Oven-Fried Fish image

Steps:

  • Thaw fish if frozen.
  • Rinse fish and pat dry with paper towels.
  • Fish should be cut into 4 pieces.
  • Place milk in a shallow dish.
  • Place flour in another shallow dish.
  • In a 3rd dish combine bread crumbs, cheese, dill & pepper & toss with butter.
  • Dip each piece of fish in the milk, then flour, then milk again, then bread crumb mixture.
  • Place fish on a greased baking sheet.
  • Bake uncovered at 450°F for 6-9 minutes, until fish flakes with fork.

Nutrition Facts : Calories 245, Fat 9.4, SaturatedFat 5.3, Cholesterol 71.6, Sodium 281.2, Carbohydrate 13.5, Fiber 0.7, Sugar 0.6, Protein 25.2

1 lb cod or 1 lb orange roughy
1/4 cup milk
1/4 cup flour
1/3 cup breadcrumbs
1/4 cup grated parmesan cheese
1/2 teaspoon dried dill
1/8 teaspoon pepper
2 tablespoons melted butter

CRISPY OVEN FISH

Make and share this Crispy Oven Fish recipe from Food.com.

Provided by MizzNezz

Categories     High Protein

Time 20m

Yield 4 serving(s)

Number Of Ingredients 7



Crispy Oven Fish image

Steps:

  • Put milk in a shallow bowl.
  • Combine potato chips, parmesan, and thyme in another shallow dish.
  • Dip fish in milk, then coat with potato chip mixture.
  • Sprinkle a greased baking dish with the bread crumbs.
  • Put fish over crumbs; drizzle with butter.
  • Bake, uncovered at 500* for 12 minutes, or until fish flakes easily with a fork.

Nutrition Facts : Calories 721.2, Fat 40.5, SaturatedFat 10.6, Cholesterol 126.2, Sodium 737.6, Carbohydrate 42.2, Fiber 3.5, Sugar 0.6, Protein 47.7

1 1/2 lbs fish fillets, I use halibut or 1 1/2 lbs cod
1/2 cup milk
1 1/2 cups crushed potato chips
1/4 cup grated parmesan cheese
1/4 teaspoon thyme
2 tablespoons dry breadcrumbs
3 tablespoons butter, melted

CRUSTY OVEN-FRIED FISH

The fish in this recipe is actually fried in oil in the oven - it is not a low-fat alternative! The flavour and crunch are perfect. The recipe came from the March 08 copy of recipes+ magazine.

Provided by Bungy

Categories     < 30 Mins

Time 30m

Yield 4 serving(s)

Number Of Ingredients 8



Crusty Oven-Fried Fish image

Steps:

  • Preheat oven to 180 degrees Celsius.
  • Combine breadcrumbs, Parmesan and oregano on a large plate, and place flour and egg in separate bowls.
  • Dip fish, one piece at a time, into flour; shake off excess. Then dip into egg to coat lightly, and coat well with breadcrumb mixture. Repeat with other pieces of fish.
  • Place fish on a plate, cover with plastic wrap, and chill for 15 minutes.
  • While fish is chilling, place oil in a large roasting pan in oven and heat until a cube of bread turns golden brown in 20 seconds.
  • Carefully place fish into hot oil in pan in oven. Cook for approximately 3 minutes, then turn fish carefully. Cook further 3-4 minutes until golden brown.
  • Remove pan from oven and transfer fish to paper towel to drain.
  • Serve with a salad and lemon wedges.

2 cups cooking oil or 2 cups olive oil
1 cup soft stale bread crumb
1/3 cup parmesan cheese, finely grated
2 teaspoons dried oregano leaves
1/2 cup plain flour
2 eggs, lightly beaten
4 white fish fillets
1 lemon, to serve

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