Scallop Stir Fry Recipes

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SPICY STIR-FRY WITH SCALLOPS

Provided by Ree Drummond : Food Network

Categories     main-dish

Time 20m

Yield 4 servings

Number Of Ingredients 16



Spicy Stir-Fry with Scallops image

Steps:

  • Heat a large nonstick skillet over medium-high heat and add the peanut oil.
  • In a bowl, mix together the soy sauce, vinegar, brown sugar, cornstarch, ginger and sriracha. Set aside.
  • Add the scallops to the skillet and sear until nice and browned, 2 minutes per side. Remove to a plate.
  • Crank up the heat to high. Add the baby corn, squash and broccoli and cook, stirring everything around, for 2 minutes. Then add the snow peas and chile pepper and continue to cook for about 1 minute.
  • Give the reserved sauce a quick stir and add it to the skillet along with 1/2 cup water. Continue to cook until the sauce thickens, about a minute or two. Add the scallops back to the skillet and gently stir to coat them in the sauce.
  • Serve immediately over rice and garnish with the scallions and cilantro.

3 tablespoons peanut oil
1/2 cup low-sodium soy sauce
2 tablespoons rice wine vinegar
2 tablespoons packed brown sugar
1 1/2 tablespoons cornstarch
1 tablespoon minced fresh ginger
About 2 teaspoons sriracha (more or less to taste)
1 pound scallops (16/20), cleaned
One 15-ounce can baby corn, cut in half crosswise
1 yellow summer squash, diced
1 head broccoli, cut into florets
8 ounces fresh snow peas, trimmed
1 Fresno or Thai chile, sliced thin
Jasmine rice, for serving
3 scallions, sliced thin
1/4 cup fresh cilantro leaves

SCALLOP STIR FRY

My husband makes this for us about once a week. It is so wonderful that I had to post it. We often use chicken instead of scallops and substitute different types of cabbage. It always turns out delicious. The garlic is KEY! :)

Provided by Jessievs

Categories     Asian

Time 40m

Yield 6 serving(s)

Number Of Ingredients 12



Scallop Stir Fry image

Steps:

  • Heat half of the olive oil in a large pan over very high heat. Add scallops and cook until just done. Remove and set aside.
  • Add broccoli and bok choy. Saute until they begin to brown and add bell peppers, onions and garlic. Pour in half of the rice wine vinegar, more olive oil and some soy sauce.
  • When vegetables are almost fully cooked, return the scallops to the pan. Add water chestnuts, bamboo shoots, remaining olive oil, rice wine vinegar and soy sauce. before serving add cashews and allow them to cook for a minute.
  • Serve immediately over a bed of white rice.
  • NOTE: The scallops tend to lose a lot of moisture into the pan. It is sometimes necessary to drain off the excess liquid, and return the pan to the stove for a moment before serving.

Nutrition Facts : Calories 416.1, Fat 24.8, SaturatedFat 3.7, Cholesterol 50, Sodium 358.9, Carbohydrate 20, Fiber 3, Sugar 3.9, Protein 30.5

2 lbs scallops, quartered
3 cups bok choy, chopped
3 cups broccoli florets
1 cup bell pepper, sliced
1 1/2 cups green onions, chopped
5 garlic cloves, finely chopped
1 cup water chestnut
1 cup bamboo shoot
1/2 cup cashews
1/2 cup olive oil
1/4 cup rice wine vinegar
soy sauce

SCALLOP STIR-FRY

This saucy seafood stir-fry from our Test Kitchen features scallops, curry, ginger and a colorful medley of vegetables.

Provided by Taste of Home

Categories     Dinner

Time 15m

Yield 3 servings.

Number Of Ingredients 15



Scallop Stir-Fry image

Steps:

  • If scallops are large, cut in half and set aside. In a small bowl, combine the cornstarch, sugar and salt. Stir in water and soy sauce until smooth; set aside. , In a nonstick skillet, saute carrots and celery in 1-1/2 teaspoons hot oil for 4 minutes. Add mushrooms and green onions; stir-fry for 2-3 minutes or until crisp-tender. Add the garlic, curry powder and ginger; stir-fry for 1 minute longer. Remove vegetable mixture and set aside., In the same skillet, stir-fry scallops in remaining oil for 2-3 minutes or until scallops turn opaque. Stir sauce and add to the pan. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Return vegetables to the pan; heat through. serve over hot cooked rice if desired.

Nutrition Facts : Calories 213 calories, Fat 6g fat (1g saturated fat), Cholesterol 37mg cholesterol, Sodium 581mg sodium, Carbohydrate 18g carbohydrate (0 sugars, Fiber 3g fiber), Protein 22g protein. Diabetic Exchanges

12 ounces fresh or frozen sea scallops, thawed
1 tablespoon cornstarch
1 teaspoon sugar
1/4 teaspoon salt
1 cup water
2 teaspoons reduced-sodium soy sauce
2 medium carrots, thinly sliced
3 celery ribs, thinly sliced
3 teaspoons canola oil, divided
4 ounces fresh mushrooms, quartered
4 green onions, cut into 1-inch pieces
4 garlic cloves, minced
1 teaspoon curry powder
2 teaspoons minced fresh gingerroot
Hot cooked rice, optional

SHRIMP AND SCALLOP STIR-FRY WITH PINEAPPLE FRIED RICE

Provided by Food Network

Categories     main-dish

Time 4h14m

Yield 4 servings

Number Of Ingredients 35



Shrimp and Scallop Stir-Fry with Pineapple Fried Rice image

Steps:

  • In a large wok, heat oil over high heat. Add carrots, onions, and celery, cook for 2 minutes. Add scallops and shrimp, cook for 4 minutes. Add mushrooms and bok choy and cook for 2 minutes. Add 3/4 cups lobster sauce stir well. Add 3/4 cups more lobster sauce and simmer. Pour over Pineapple Fried Rice.
  • Preheat oven to 400 degrees F.
  • Roast shrimp shells until crispy brown. In food processer, coarsely chop.
  • In heavy stock pot, heat olive oil, add onions, carrots, celery and garlic saute for 2 minutes. Add pesto cook 5 minutes. Add shrimp shells. Deglaze with sherry and wine. Add stock, bay leaf, and peppercorns. Add thyme, sugar, tomato paste, and lobster base. Bring to a boil, then simmer and reduce for 40 minutes. Strain through fine sieve. Return to sauce pan, reduce by half.
  • Over high heat, in a saute pan, heat 3 tablespoons peanut oil. Add onion, ginger, carrots, red bell peppers, and Chinese sausage. Cook stirring constantly for 5 minutes. Add water chestnuts and pineapple.
  • In another saute pan, over high heat, add 4 tablespoons peanut oil, when hot, add rice. Stir fry until warm. Add all other ingredients and fry until hot.

3 tablespoons oil
3/4 cup julienned carrots
1/3 cup thinly sliced onions
1/4 cup thinly sliced-on-the-bias celery
8 jumbo scallops
12 (16 to 20/ per pound) shrimp
3/4 cup shiitake mushrooms
4 pieces baby bok choy
1 1/2 cups Lobster Sauce, recipe follows
Pineapple Fried Rice, recipe follows
4 cups shrimp shells
2 tablespoons olive oil
1/4 cup onions, chopped
1/4 cup carrots, chopped
1/4 cup celery chopped
3 garlic cloves, minced
3 teaspoons finely ground lemongrass stalks
1/3 cup sherry
1/2 cup white wine
4 cups fish stock
1 bay leaf
1 teaspoon black peppercorns
4 to 6 thyme stems
1 tablespoon sugar
2 tablespoon tomato paste
1 tablespoon lobster base
7 tablespoons peanut oil, divided
1/4 cup red onion, medium diced
2 tablespoons ginger, finely diced
2 tablespoons carrots, diced small
2 tablespoons red bell peppers, small diced
1/4 cup Chinese sausage, thinly sliced
1/4 cup water chestnuts
1/2 cup pineapple, diced small
2 cups day-old rice

STIR FRY SCALLOPS

DONT BOTHER WITH TAKE-OUT. THIS IS SO QUICK AND EASY AND IT WILL SATISFY YOUR CRAVING FOR CHINESE. GET THE SCALLOPS ON SALE AND YOUR DINNER WILL BE ECONOMICAL TOO!

Provided by BoxOWine

Categories     Vegetable

Time 20m

Yield 4 serving(s)

Number Of Ingredients 16



Stir Fry Scallops image

Steps:

  • RINSE SCALLOPS WELL, PAT DRY.
  • WASH AND REMOVE ENDS FROM SNOW PEAS, SLICE MUSHROOMS 1/4" THICK, CUT PEPPERS INTO 1/2" PIECES.
  • DIVIDE MARINADE IN HALF.
  • TOSS SCALLOPS WITH 1/2 MARINADE.
  • HEAT OIL IN WOK AND STIR FRY SCALLOPS ABOUT 4-5 MINS.
  • REMOVE SCALLOPS AND SET ASIDE.
  • STIR FRY VEGETABLES UNTIL TENDER CRISP.
  • ABOUT 3-4 MINS.
  • PLACE ALL INGREDIENTS BACK INTO WOK, ADD REMAINING MARINADE.
  • STIR UNTIL HEATED THROUGH.
  • SERVE OVER RICE OR ANGEL HAIR PASTA.

Nutrition Facts : Calories 290.6, Fat 5.1, SaturatedFat 0.8, Cholesterol 37.4, Sodium 701.6, Carbohydrate 33.7, Fiber 5.7, Sugar 15.9, Protein 27.8

2 tablespoons soy sauce
2 tablespoons lemon juice
4 tablespoons rice vinegar
2 tablespoons brown sugar
2 teaspoons dry sherry
1 clove garlic, crushed
1/8 teaspoon ground black pepper
1 1/2 tablespoons cornstarch
1 lb fresh large scallop
1 lb fresh snow pea
1 lb fresh white mushroom, sliced
1 red bell pepper
1 yellow bell pepper
1 onion, quartered and separated
1 -2 tablespoon peanut oil
hot cooked rice or angel hair pasta

CHICKEN AND SCALLOP STIR FRY

Originally this recipe came from Recipezaar's "Stir Fry Scallops" But I didn't have a lot of the ingredients so it ended up being very different! I loved the outcome and thought it would be best just to post a separate variation to that recipe. We ate it with rice but my family had suggested they would have liked it with rice noodles also. Hope you enjoy it as much as we did :)

Provided by Lady MoM

Categories     One Dish Meal

Time 32m

Yield 4-6 serving(s)

Number Of Ingredients 22



Chicken and Scallop Stir Fry image

Steps:

  • Clean and chop all your vegetables, place in bowl and set aside.
  • Rinse and drain scallops. (NOTE: Put rice in rice cooker or start to soak noodles about now to have everything ready at one time).
  • Mix all of sauce ingredients until a nice constancy. Divide and place half in medium sized bowl, add scallops stirring until coated.Set aside to marinate.
  • Chop meat if not already done and place in separate bowl, sprinkle with salt and pepper and pour over Worcestershire sauce; let stand about 2 minutes.
  • Heat oil in wok or similar pan. Cook chicken till half way done about 5 minutes.
  • Add scallops continue cooking for about 3-4 minutes until throughly cooked but not overdone!
  • Remove meat and set aside. Add vegetables to wok and add remaining sauce. Stir Fry about 5 minutes until tender-crisp. Return meat and heat through.
  • Serve over your rice or rice noodles!

1/4 cup soya sauce
2 tablespoons lemon juice
2 tablespoons white vinegar
2 tablespoons red wine vinegar
2 tablespoons brown sugar
1 tablespoon smooth peanut butter
1/2 teaspoon ginger
2 garlic cloves, minced
1/2 teaspoon black pepper
1 tablespoon flour
1 (454 g) bag scallops
2 chicken breasts, diced
1 tablespoon Worcestershire sauce
2 teaspoons salt and pepper, each
1 red bell pepper, chopped julienne
1 onion, chopped
8 green beans, end trimmed and cut in halves
1 celery, diagonally cut
2 medium carrots, diagonally cut
1/2 cup zucchini, cut into thin strips
1 -2 tablespoon sesame oil (very important for flavor)
6 -8 cups hot cooked rice or 6 -8 cups rice noodles

SCALLOP & ASPARAGUS STIR FRY

Make and share this Scallop & Asparagus Stir Fry recipe from Food.com.

Provided by Papa D 1946-2012

Categories     Low Cholesterol

Time 30m

Yield 4 serving(s)

Number Of Ingredients 10



Scallop & Asparagus Stir Fry image

Steps:

  • Boil one inch of water in a large saucepan.
  • Add the asparagus and cook, covered for 3-5 minutes (Do not overcook).
  • Drain and rinse under cold water.
  • In a small bowl, combine the chicken broth, cornstarch and soy sauce, and blend until smooth.
  • Heat a large non-stick skillet or wok over high heat until hot.
  • Fold in the scallops, mushrooms, garlic and sesame oil and stir-fry for about 4 minutes, or until scallops are opaque throughout.
  • Stir in the cornstarch mixture and cook, continuing to stir until the sauce thickens and boils.
  • Add the asparagus, cherry tomatoes and scallions.
  • Season to taste with salt and pepper.
  • Stir-fry until heated through, and then serve over rice or pasta.

Nutrition Facts : Calories 118.9, Fat 2.1, SaturatedFat 0.4, Cholesterol 20.6, Sodium 577, Carbohydrate 11.4, Fiber 2.7, Sugar 2.9, Protein 14.6

3/4 lb asparagus, trimmed and cut diagonally into 2-inch lengths
3/4 cup chicken broth, reduced sodium
1 tablespoon cornstarch
1 teaspoon light soy sauce
12 ounces sea scallops, halved
1 cup white mushroom, trimmed and sliced
1 garlic clove
1 teaspoon dark sesame oil
1 cup cherry tomatoes, halved
3 scallions, chopped

SHRIMP AND SCALLOP STIR-FRY

I found this recipe from a brochure that came with my new Anchor Corningware.... The brochure was called "Cooking with Bob and Joyce" I had to try this and it was amazing....So easy and wonderful on a summer day not having to heat house with stove or oven since it's cooked in the microwave.... Serve over cooked white rice....

Provided by gertc96

Categories     Lactose Free

Time 25m

Yield 6 serving(s)

Number Of Ingredients 11



Shrimp and Scallop Stir-Fry image

Steps:

  • In 2 quart casserole, combine Japanese-style vegetables and pea pods.
  • Cover and microwave at High for 4-5 minutes, or until vegetables are defrosted. Stir once to break apart.
  • Let stand, covered for 5 minutes.
  • Drain and set aside.
  • In 2-cup measuring, blend water, cornstarch, soy sauce, sherry, oil, sugar and ginger.
  • Microwave at High for 3 to 4 minutes, or until mixture is thickened and translucent, stirring twice.
  • Pour over vegetables.
  • Stir in shrimp and scallops.
  • Re-cover and microwave at High for 7-10 minutes, or until shrimp and scallops are opaque, stirring twice.
  • Let stand, covered for 10 minute.

Nutrition Facts : Calories 193.2, Fat 4, SaturatedFat 0.6, Cholesterol 127.7, Sodium 679.3, Carbohydrate 7.9, Fiber 1, Sugar 1.9, Protein 23.5

2 cups Japanese-style vegetables (I used a stir-fry mixture and it turned out great)
1 (6 ounce) package frozen pea pods
1/3 cup water
1 tablespoon cornstarch
3 tablespoons soy sauce
3 tablespoons sherry wine
1 tablespoon vegetable oil
2 teaspoons sugar
1/2 teaspoon ground ginger
1 lb medium shrimp, shelled and deveined
1/2 lb bay scallop

STIR-FRIED SCALLOPS

Scallops meet mild tomato in this sublime stovetop supper. Try serving the saucy mixture over rice or angel hair pasta, and garnish with cilantro if you like. -Stephany Gocobacki, San Rafael, California

Provided by Taste of Home

Categories     Dinner

Time 15m

Yield 2 servings.

Number Of Ingredients 8



Stir-Fried Scallops image

Steps:

  • In a nonstick skillet or wok, stir-fry onion and garlic in hot oil until tender. Add scallops; stir-fry until scallops turn opaque. Add tomatoes; cook and stir until heated through, 1-2 minutes longer. , Stir in lemon juice and pepper. Serve over pasta or rice if desired.

Nutrition Facts : Calories 213 calories, Fat 8g fat (1g saturated fat), Cholesterol 41mg cholesterol, Sodium 672mg sodium, Carbohydrate 14g carbohydrate (4g sugars, Fiber 2g fiber), Protein 22g protein. Diabetic Exchanges

1 small onion, chopped
3 garlic cloves, minced
1 tablespoon olive oil
3/4 pound sea scallops, halved
2 medium plum tomatoes, chopped
2 tablespoons lemon juice
1/8 teaspoon pepper
Hot cooked pasta or rice, optional

BAY SCALLOP STIR-FRY

Bay scallops may be sweet, but they're not shy. Here, they stand up to the intense combo of soy sauce, sesame oil, rice vinegar, and ginger.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Seafood Recipes

Time 25m

Number Of Ingredients 12



Bay Scallop Stir-Fry image

Steps:

  • In a medium saucepan, bring 1 1/2 cups salted water to a boil. Add rice, and return to a boil, stirring once. Reduce to a simmer; cover and cook until rice is tender, about 15 minutes. Remove from heat, and let steam for 5 minutes. Meanwhile, whisk together vinegar, soy sauce, sesame oil, and cornstarch in a small bowl. Set sauce aside.
  • In a large nonstick skillet, heat vegetable oil over medium-high. Add bell pepper, scallion whites, carrots, and ginger; cook, stirring occasionally, until carrots are crisp-tender, 4 to 5 minutes. Add scallops and scallion greens; cook, stirring occasionally, until scallops are cooked through, 2 to 3 minutes.
  • Whisk sauce briefly, and add to skillet; cook until thickened, about 1 minute. Serve scallop stir-fry over rice.

Nutrition Facts : Calories 365 g, Fat 6 g, Fiber 3 g, Protein 25 g

Coarse salt and ground pepper
1 cup long-grain white rice
1/4 cup rice vinegar
1/4 cup soy sauce
1 teaspoon toasted sesame oil
1 1/2 teaspoons cornstarch
1 tablespoon vegetable oil, such as safflower
1 red bell pepper (ribs and seeds removed), thinly sliced
2 bunches scallions, white and green parts separated, cut into 2-inch lengths
2 carrots, halved lengthwise, or quartered if large, and cut into 1 1/2-inch lengths
2 teaspoons minced peeled fresh ginger
1 pound bay scallops, patted dry

SCALLOP AND VEGETABLE STIR-FRY

Provided by Katherine Grasso

Categories     Ginger     Vegetable     Stir-Fry     Scallop     Fall     Bon Appétit     New Jersey

Yield Serves 2

Number Of Ingredients 13



Scallop and Vegetable Stir-Fry image

Steps:

  • Mix soy sauce with cornstarch in small bowl. Heat sesame and peanut oils in wok or heavy skillet over high heat. Add vegetables, garlic and ginger and stir-fry until vegetables are crisp-tender, about 4 minutes. Add scallops and stir-fry until almost cooked through, about 1 minute. Stir soy sauce mixture and add to wok. Stir until liquid boils and thickens and scallops are opaque, about 2 minutes. Transfer to platter and serve immediately.

3 tablespoons light soy sauce
1 teaspoon cornstarch
2 tablespoons oriental sesame oil
2 tablespoons peanut oil
6 asparagus spears, trimmed, cut into 1-inch pieces
6 mushrooms, sliced
3 green onions, sliced
1 carrot, peeled, sliced
1/2 red bell pepper, cut into matchstick-size strips
1 zucchini, sliced
3 large garlic cloves, finely chopped
2 teaspoons minced fresh ginger
1/2 pound bay scallops

BEEF & SCALLOP STIR-FRY

Make and share this Beef & Scallop Stir-Fry recipe from Food.com.

Provided by Dancer

Categories     Meat

Time 11m

Yield 4 serving(s)

Number Of Ingredients 11



Beef & Scallop Stir-Fry image

Steps:

  • Heat oil in wok or large skillet until almost smoking.
  • Add garlic and beef, then scallops, and stir-fry about 30 seconds.
  • Add remaining ingredients and stir-fry beef and scallops another 20 to 30 seconds.

Nutrition Facts : Calories 895.4, Fat 87.7, SaturatedFat 34.7, Cholesterol 132.8, Sodium 950.4, Carbohydrate 5.4, Fiber 0.9, Sugar 0.8, Protein 20.2

2 tablespoons peanut oil
1 teaspoon minced garlic
1 lb beef, cut for stir fry
1 pinch red pepper flakes
3/4 lb sea scallops
1 pinch red pepper flakes
1 1/4 cups sliced green onions
1 tablespoon water
1 pinch fresh ginger
1 pinch white pepper
1 teaspoon salt

ASIAN GINGER SCALLOP STIR-FRY

Love scallops? This is a quick and tasty wok recipe to serve two as a main meal or four as part of an Asian banquet.

Provided by Daydream

Categories     Asian

Time 30m

Yield 2-4 serving(s)

Number Of Ingredients 13



Asian Ginger Scallop Stir-fry image

Steps:

  • Place scallops in a glass or ceramic bowl, pour over the combined lime juice, shaoxing and crushed garlic and mix gently.
  • Allow the scallops to marinate for 15 minutes, but no longer, as otherwise they will begin to ‘cook’ in the lime juice.
  • Meanwhile grate the ginger, cut the spring onions diagonally into ½” lengths, slice the mushrooms, and dice the red pepper.
  • Pour the sesame oil into a wok or large skillet, and heat until almost smoking.
  • Add the ginger, spring onions, mushrooms and red pepper, and stir-fry for about 3 minutes until the ginger becomes fragrant.
  • Next add the scallops and marinade, and continue stir-frying for another 3 minutes, until scallops become opaque.
  • Add the soy sauce and mix thoroughly with all the other ingredients.
  • Season to taste with freshly ground black pepper.
  • Mix the corn starch and water together into a paste, drizzle into the wok, and cook stirring for another minute or two or until the sauce has thickened and is smooth.
  • Serve immediately with steamed white rice.

2 tablespoons fresh lime juice
2 tablespoons shaoxing rice wine
1 clove garlic, crushed
8 ounces scallops
1 tablespoon sesame oil
1/2 inch fresh ginger (about 2 teaspoons finely grated)
4 spring onions
1/2 red pepper, diced
3 ounces button mushrooms
2 teaspoons soy sauce
black pepper, freshly ground
1 teaspoon cornstarch
2 tablespoons water

SCALLOP AND SNAP PEA STIR-FRY

Scallops are rich and sweet and can be substituted for shrimp in most dishes. When buying, choose scallops that are similar in size and are pink or ivory (not white).

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Seafood Recipes

Time 30m

Number Of Ingredients 9



Scallop and Snap Pea Stir-Fry image

Steps:

  • In a large (12-inch) nonstick skillet over high heat, warm oil, about 1minute; swirl to coat bottom of pan evenly. Add scallops, flat sides down, and cook until browned on both sides, 2 to 3 minutes per side. Season with salt. Transfer to a plate.
  • Reduce heat to medium. Add onion; cook, stirring, until browned, 1 to 2 minutes. Add ginger, sugar snap peas, and 1/2 cup water; cook, stirring occasionally, until peas are crisp-tender and water has evaporated, about 3 minutes. Remove from heat.
  • Add scallops, lime juice, chili sauce, and cilantro. Toss to coat. Season with salt, as desired.

Nutrition Facts : Calories 158 g, Fat 4 g, Fiber 2 g, Protein 20 g

1 tablespoon olive oil
1 pound small sea scallops, side muscle removed
Coarse salt
1 small onion, halved and sliced 1/4 inch thick
1 tablespoon grated peeled fresh ginger
1/2 pound sugar snap peas, trimmed
2 tablespoons fresh lime juice
1/2 teaspoon Asian garlic-chili sauce
1/2 cup loosely packed fresh cilantro leaves

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From ifood.tv


IFOOD.TV
Stir Fried Scallops With Vegetables . By Chinese.wok. Steamed Scallops With Black Bean Sauce . By Chinese.wok. Mixed Seafood With Vegetables . By Chinese.wok. Spicy Scallop Stir Fry with Asparagus . By Healthycooking ...
From ifood.tv


SCALLOP STIR FRY RECIPES RECIPES ALL YOU NEED IS FOOD
Meanwhile, heat the oil in a large, deep sauté pan and sear the scallops for 1-2 mins, to brown the prosciutto and lightly cook the scallop inside. Lift from the pan onto a warm plate and leave to rest. Add the garlic to the pan juices and fry, stirring, until golden. Tip in the chopped corals and thyme, and stir-fry for a few mins more. Add ...
From stevehacks.com


SHRIMP SCALLOP STIR FRY - FOODS AND DIET
Desscription Ingredients 1 pound fresh, frozen sea scallops, thawed 1 pound raw shrimp, cleaned deveined 2 tablespoons peanut oil ½” piece ginger root, peeled grated 1 clove garlic, minced 1/2 cup scallions, cut into 1″ lengths then quartered 2 med. size carrots, cut into strips 1 red pepper, cut into strips 1/2 cup water chestnuts, sliced 2 cups Chinese pea pods 2 …
From foodsanddiet.com


KING PRAWN AND SCALLOP STIR FRY RECIPE - BBC FOOD
Method. Heat the groundnut oil in a wok until smoking. When hot, add the garlic and ginger cook for one minute, or until soft. Add the prawns to the garlic and ginger, fry for one minute, tossing ...
From bbc.co.uk


STIR-FRIED SCALLOPS WITH SNOWPEAS AND GINGER - GOOD FOOD
Add scallops to the wok, in two batches if necessary, and sear for 30 seconds on one side, then turn over and sear the other side for 10 seconds so they are nicely caramelised. Remove and rest on kitchen paper. 3. Add snowpeas, spring onions and ginger to wok and stir-fry for 30 seconds. Add wine or sherry and cook for 10 seconds.
From goodfood.com.au


SEA SCALLOP STIR-FRY - SPIRITED AND THEN SOME
Sea Scallop Stir-Fry is restaurant-style quality right in your very own kitchen! Made with bok choy, fresh garlic and ginger, coconut aminos, water chestnuts, green onions, olive oil, and sea salt, this soy-free stir-fry recipe is straight-up date night IN material. Big on flavor, it’s ready in about 35 minutes! {Paleo}
From spiritedandthensome.com


24 BEST STIR-FRY RECIPES | HOW TO MAKE STIR-FRY ... - FOOD COM
Get the Recipe: Spicy Stir-Fry with Scallops Freezer Bag Chicken Fajita Stir-Fry This Mexican-inspired stir-fry is the perfect quick weekend project: peppers, onions and chicken are tossed with a ...
From foodnetwork.com


SCALLOP STIR FRY RECIPE RECIPES ALL YOU NEED IS FOOD
Stevehacks - Make food with love. SCALLOP STIR FRY RECIPE RECIPES SALMON STIR-FRY RECIPE - BETTYCROCKER.COM. Start with fresh or defrosted frozen salmon and your favorite frozen veggies, and this Asian-inspired stir fry will be ready in minutes. Provided by Sarah Caron. Total Time 15 minutes. Prep Time 5 minutes. Yield 4. Number Of Ingredients 9. Ingredients; 4 …
From stevehacks.com


STIR FRY SCALLOPS RECIPES ALL YOU NEED IS FOOD
Dec 03, 2013 · Scallop and Sugar Snap Pea Stir-Fry Recipe Scallops are a slightly sweet variety of shellfish and a good source of vitamin B12 and omega-3 fatty acids - both of which contribute to heart health. They're in season from October …
From stevehacks.com


SCALLOP AND ASPARAGUS STIR-FRY - THRIFTY FOODS
When hot, add the scallops and cook 30 seconds per side, remove and set aside. Add the asparagus, ginger and garlic to the wok or skillet and stir-fry 1 minute. Add the chili sauce, soy sauce and lime juice and bring to a simmer. Return the scallops to the pan and cook 1 minute more. Toss in the green onions and serve.
From thriftyfoods.com


TERIYAKI SCALLOP STIR-FRY RECIPE - CHATELAINE.COM
Turn a weeknight stir-fry into a gourmet feast without a lot of fuss. This one is dressed up with plump juicy scallops, lots of fresh vegetables and a …
From chatelaine.com


BEEF AND SCALLOP STIR-FRY RECIPE - SUSANNA FOO | FOOD & WINE
Stir-fry until the sauce thickens, about 2 minutes. Return the beef and scallops to the wok, stir to coat, then stir in the basil. Transfer to a platter and serve.
From foodandwine.com


SCALLOP STIR FRY RECIPE BY HEALTHYCOOKING | IFOOD.TV
Scallop Stir Fry. By: Healthycooking. Fried Yellow Noodles with Prawns. By: peter691107. Sauteed Mushrooms. By: C4Bimbos. Corn O' Brien. By: ChefBrian. Pork Tenderloin with Bourbon Glazed Sweet Potatoes. By: TheFoodChannel. Low Carb Spicy Red Peppers and Shrimp. By: LowCarb360. Low Carb Stir Fried Bok Choy ...
From ifood.tv


KING PRAWN AND SCALLOP STIR FRY - WORLDFOODTOUR
Stir-fry for 3 mins to soften, but don’t let the garlic and ginger burn. Mix the vinegar, soy, chilli sauce and ketchup in a jug with 2 tbsp water, then pour over the veg. Bubble for 2 mins, then add the beef back to the pan and toss well to coat. Serve the beef on noodles with prawn crackers, if you like, scattered with the remaining chilli and the green parts of the spring onions.
From worldfoodtour.com


SCALLOP STIR FRY RECIPE BY CHEF.TIM.LEE | IFOOD.TV
Stir-fry for 4 minutes. (If using frozen asparagus, stir-fry 2 minutes.) Add oil 1 teaspoon at a time as necessary. Add mushrooms. Stir-fry 2 minutes or till asparagus is crisp-tender. Remove vegetables from wok. Add half of the scallops to the wok. Stir fry about 3 minutes or till opaque. Remove scallops. Repeat with remaining scallops; remove ...
From ifood.tv


COCONUT SCALLOP STIR-FRY | FOOD.COM
Directions. combine coconut milk and soysauce in a bowl. add scallops. let sit for 10 minutes. heat your choice of cooking spray in medium size frying pan at medium high heat. when pan is nice and hot use slotted spoon to spoon scallops into the pan. let cook for 5 minutes. move them around alot during the cooking. reduce heat and add 3 tbsp of the coconut milk soysauce …
From food.com


SHRIMP AND SCALLOP VEGETABLE STIR-FRY RECIPE - FOOD NEWS
Cut scallops in half. Cut shrimp lengthwise in half. Add peanut oil to wok, add ginger root, garlic, scallops and shrimp. Stir fry until shrimp turns pink and firm. Remove scallops and shrimp; set aside. Add scallion and carrots and stir fry for 1 minute. Add pea pods, 1 3/4 cup chicken broth, molasses, oyster sauce, hoisin sauce and Accent.
From foodnewsnews.com


PAN-SEARED SCALLOPS WITH ASPARAGUS STIR-FRY- HOW TO COOK ...
Pan-seared scallops recipe with asparagus stir-fry. An easy Cantonese-style recipe. It is topped with XO sauce for an incredible flavor. ... the plate absorbes the heat of the food , the scallops should be cooked after the vegetables using two separate pans thus they will be very hot to the plate. allowing them to sit while you cook the vegetables , one, cools them …
From tasteasianfood.com


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