Bok Choy With Apple Recipes

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APPLE BOK CHOY SALAD

This delicious salad is from drfuhrman.com. I have simplified the instructions so it is a little easier to make. To chop bok choy: Trim the rough edge off the root ends of the bok choy, then cut across the stem just below the leaf. Slice the white stem portion into 3 or 4 lengthwise strips, then cut across to dice. Slice the leafy top crosswise and then cut each strip into 1 inch pieces.

Provided by Anne Sainz

Categories     Greens

Time 30m

Yield 4 serving(s)

Number Of Ingredients 9



Apple Bok Choy Salad image

Steps:

  • Chop bok choy and set aside in a large bowl. If you haven't worked with bok choy before, see Anne Sainz's notes above.
  • Place cashews, milk, vinegar, raisins and mustard in food processor or high powered blender and combine until smooth.
  • Add apple, carrot and onion and process until chopped fine.
  • Add processed mixture to bok choy and mix well.

Nutrition Facts : Calories 199.5, Fat 8.4, SaturatedFat 1.6, Sodium 109.7, Carbohydrate 29.3, Fiber 4.2, Sugar 17.5, Protein 5.3

16 ounces bok choy, chopped
1/4 cup raw smooth cashew butter or 1/4 cup peanut butter
1/2 cup soymilk or 1/2 cup hemp milk
1/4 cup balsamic vinegar
1/4 cup raisins
1 teaspoon Dijon mustard
1 large apple, peeled and sliced
1 large carrot, peeled and sliced
1/2 cup red onion, chopped

RAMEN WITH APPLES AND BOK CHOY

Make and share this Ramen With Apples and Bok Choy recipe from Food.com.

Provided by philosophersden

Categories     Clear Soup

Time 25m

Yield 2-3 serving(s)

Number Of Ingredients 10



Ramen With Apples and Bok Choy image

Steps:

  • Boil water as directed on ramen package and add soup flavoring. Keep heat on medium-high.
  • Add ginger, cinnamon, pepper, and cloves. Stir into water thoroughly.
  • Add chicken and shrimp; let cook for 1 minute.
  • Add noodles and apple.
  • Add vegetables and allow leaves to turn dark green.
  • Crack open egg and add to soup, stirring (result will be slightly like egg-flower soup).
  • Once chicken and shrimp are cooked and noodles are soft, remove from heat, let cool, and serve.
  • Suggestion: add extra cup of water and 1 tsp chicken stock for more broth.

Nutrition Facts : Calories 361.5, Fat 13.6, SaturatedFat 5.2, Cholesterol 46.4, Sodium 925.5, Carbohydrate 40.3, Fiber 3.4, Sugar 10.4, Protein 20.1

1 (3 ounce) package ramen noodles (Top Ramen with chicken flavor is best)
1 granny smith apple, chunked
1 chicken breast, defrosted and cut into strips
1 cup medium shrimp (pre-peeled, de-veined, defrosted frozen shrimp)
1 head baby bok choy, washed and sliced (can substitute with fresh spinach or other leafy greens)
1/2 teaspoon ground ginger
1 cinnamon stick (for flavoring the broth)
fresh ground black pepper, to taste (optional)
1/2 teaspoon ground cloves (optional)
1 -2 egg (optional)

APPLE BOK CHOY SALAD

Provided by Joel Fuhrman, M.D.

Categories     Salad     Onion     Kid-Friendly     Low Cal     High Fiber     Wheat/Gluten-Free     Lunch     Raisin     Apple     Cashew     Carrot     Spring     Summer     Healthy     Vegan     Raw     Bok Choy     Vegetarian     Pescatarian     Dairy Free     Peanut Free     No Sugar Added     Kosher     Small Plates

Yield Serves 4

Number Of Ingredients 9



Apple Bok Choy Salad image

Steps:

  • Combine bok choy, apple, carrot, and chopped onion in a large bowl.
  • Blend soy milk, cashews, vinegar, raisins, and mustard in a food processor or high-powered blender. Add desired amount to chopped vegetables.

6 cups finely chopped bok choy
1 large apple, shredded
1 large carrot, shredded
1/2 cup chopped red onion
1/2 cup unsweetened soy, hemp, or almond milk
1/2 cup raw cashews or 1/4 cup raw cashew butter
1/4 cup balsamic vinegar
1/4 cup raisins
1 teaspoon Dijon mustard

BOK CHOY WITH APPLE

Make and share this Bok Choy With Apple recipe from Food.com.

Provided by dicentra

Categories     Apple

Time 10m

Yield 4 serving(s)

Number Of Ingredients 5



Bok Choy With Apple image

Steps:

  • Stir fry all ingredients over medium heat for 5 minutes.

1 lb bok choy, chopped
1 1/2 teaspoons cooking oil
1/3 cup water
1 apple, chopped
1 teaspoon powdered ginger

BOK CHOY, CARROT AND APPLE SLAW

Another recipe from the Everyday Food magazine (I modified for quantity). We tried this one tonight, and loved it. Another bonus was that it was very easy to prepare.

Provided by PanNan

Categories     Apple

Time 20m

Yield 3-4 serving(s)

Number Of Ingredients 8



Bok Choy, Carrot and Apple Slaw image

Steps:

  • Cut bok choy in half lengthwise.
  • Cut stem off as well as any bruised leafy tops.
  • Rinse each half thouroughly to remove any grit.
  • Slice each half crosswise into thin strips.
  • Place all in a colander.
  • Rinse lightly and shake until most of water has drained.
  • Coat top with 1/2 tsp salt, and cover with a plate that fits inside the colander.
  • Place a canned good on top of the plate to weigh it down.
  • Meanwhile place apple and carrot matchstick pieces in a medium bowl.
  • Add lemon juice, canola oil, and ginger.
  • Add bokchoy to the bowl with the apple and carrot.
  • Add 1/2 tsp coarse salt and some freshly grated pepper to taste.
  • Stir and refrigerate for at least 15 minutes before serving.

3 heads baby bok choy
1 teaspoon coarse salt (divided)
1 apple, peeled and cut into matchstick pieces
1 carrot, peeled and cut into matchstick pieces
1 1/2 tablespoons fresh lemon juice
1 1/2 teaspoons canola oil
1/2 teaspoon grated fresh ginger
freshly grated pepper

SAUSAGE WITH SAUERKRAUT, APPLES, AND BOK CHOY

Sausage with Sauerkraut, Apples, and Bok Choy

Provided by Rhoda Boone

Categories     Kid-Friendly     Dinner     Lunch     Sausage     Fall     Winter     Bok Choy     Cabbage     One-Pot Meal     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Small Plates

Yield Serves 4

Number Of Ingredients 12



Sausage with Sauerkraut, Apples, and Bok Choy image

Steps:

  • In a large dry skillet over medium heat, lightly toast the caraway seeds until fragrant, 1 to 2 minutes. Scrape out and reserve seeds.
  • Add 1 tablespoon oil to the skillet and heat over medium-high heat. Working in two to three batches, sear bok choy on all sides until lightly browned, 2 to 3 minutes per cut side. Add 1/4 teaspoon salt, 1/8 teaspoon pepper to each batch, and 1 teaspoon oil to sear each subsequent batch of bok choy.
  • Add 1 teaspoon oil to the skillet and sauté apples with 1/4 teaspoon salt and 1/8 teaspoon pepper until softened but still holding their shape, 5 to 7 minutes. Reserve apples.
  • Add remaining tablespoon oil to skillet and sear sausages on all sides until golden brown, 3 to 5 minutes per side. Add toasted caraway seeds, sauerkraut, and broth. Bring to a simmer, reduce heat to medium, cover the skillet, and simmer until sausages are cooked through (150°F for pork sausages, 160°F for poultry sausages), about 10 minutes. Remove cover and fold in reserved bok choy, apples, vinegar, and butter. Cook, tossing, until some of the liquid has evaporated and the bok choy and apples are warm, 3 to 5 minutes. Taste and adjust seasoning. Serve with mustard for dipping.

1 teaspoon caraway seeds
2 tablespoons plus 3 teaspoons vegetable oil, such as grapeseed, divided
1 pound baby bok choy, heads trimmed and quartered lengthwise
1 teaspoon kosher salt, divided
1/2 teaspoon freshly ground black pepper, divided
1 Honeycrisp or Gala apple, sliced into 1/4-inch wedges
8 links fresh sausage (about 2 pounds), such as hot or sweet Italian sausage
2 1/2 cups prepared sauerkraut, drained
1/2 cup low-sodium chicken broth
1 tablespoon cider vinegar
1 tablespoon unsalted butter
Grainy Dijon mustard, for serving

SAUTEED BOK CHOY WITH BACON AND GREEN APPLE

I recently signed up for a farm delivery service and have had to get creative with vegetables that I am unfamiliar with. This recipe pulls from my southern roots and is similar in preparation to the way my mama used to cook collard greens. It is a more simple and much healthier version that pairs well with pork or fish. Hope ya'll enjoy!

Provided by New Housewife

Categories     Greens

Time 40m

Yield 2 serving(s)

Number Of Ingredients 8



Sauteed Bok Choy With Bacon and Green Apple image

Steps:

  • First, prepare Bok Choy by making a cut about 2 inches from bottom. This will separate it into individual stalks. Make a horizontal cut along each stem to separate greens. (Be sure to wash thoroughly as dirt may be trapped inside). Cut each stem into "half-moons" approximately 1 inch thick. Place aside.
  • Loosely chop greens (I find it easiest to stack 2-3 leaves together, roll them, make a horizontal cut, then chop the stack vertically.).
  • Add olive oil, Canadian Bacon, and shallots to medium heat pan. Brown ingredients.
  • Once ingredients brown, deglaze pan with white wine.
  • Add Bok Choy stems to mixture. Season with salt and pepper. Cook approximately 15 minutes until tender using chicken stock to deglaze pan as needed.
  • Once stems are tender, add greens and green apple. Cook an additional 15-20 minutes.

Nutrition Facts : Calories 322.3, Fat 17.1, SaturatedFat 2.8, Cholesterol 16.1, Sodium 766.4, Carbohydrate 21.8, Fiber 5.1, Sugar 10.3, Protein 14.3

1 bok choy
2 slices of uncooked Canadian bacon, chopped into 1/2 inch cubes
2 shallots, finely chopped
1/2 cup white wine
1/2 cup chicken stock
2 tablespoons olive oil
1/2 small granny smith apple, peeled and chopped into 1/2 inch cubes
salt and pepper

BOK CHOY, CARROT, AND APPLE SLAW

Use bok choy (also called Chinese white cabbage) to give slaw an Asian flair. Season the lemonydressing with fresh grated ginger.

Provided by Martha Stewart

Categories     Food & Cooking     Salad Recipes

Time 20m

Number Of Ingredients 8



Bok Choy, Carrot, and Apple Slaw image

Steps:

  • Halve bok choy lengthwise; rinse under cold water to remove grit. Cut crosswise into thin strips; place in a large colander, and sprinkle with salt. Toss to coat. Top with a plate that fits inside colander; weight with a heavy object (such as a skillet or canned goods). Set aside in sink to drain.
  • In a large bowl, mix apple, carrots, lemon juice, vegetable oil, and peeled fresh ginger. Add bok choy; season with salt and pepper. Toss.

Nutrition Facts : Calories 82 g, Fat 4 g, Fiber 2 g, Protein 2 g

1 pound baby bok choy (4 to 6 heads)
1 teaspoon coarse salt
1 peeled apple, cut into matchsticks
2 large shredded carrots
3 tablespoons fresh lemon juice
1 tablespoon vegetable oil
1 teaspoon finely grated peeled fresh ginger
Coarse salt and ground pepper

SAUSAGE AND BOK CHOY STIR-FRY

You are only 4 ingredients and 30 minutes away from a delicious meal! Serve with rice or mashed potatoes.

Provided by karamelized

Categories     Main Dish Recipes     Stir-Fry

Time 23m

Yield 6

Number Of Ingredients 4



Sausage and Bok Choy Stir-Fry image

Steps:

  • Heat oil in a large skillet over medium-high heat. Add onion; saute until translucent, about 5 minutes. Add sausage; cook until browned, 2 to 3 minutes. Add bok choy; cook until wilted, about 1 minute.

Nutrition Facts : Calories 296.2 calories, Carbohydrate 4.7 g, Cholesterol 41.8 mg, Fat 24.2 g, Fiber 1.1 g, Protein 15 g, SaturatedFat 7.6 g, Sodium 972.5 mg, Sugar 3 g

2 tablespoons olive oil
1 onion, chopped
1 (13 ounce) package smoked sausage, cut into bite-size pieces
1 head bok choy, chopped

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