APPLE BOK CHOY SALAD
This delicious salad is from drfuhrman.com. I have simplified the instructions so it is a little easier to make. To chop bok choy: Trim the rough edge off the root ends of the bok choy, then cut across the stem just below the leaf. Slice the white stem portion into 3 or 4 lengthwise strips, then cut across to dice. Slice the leafy top crosswise and then cut each strip into 1 inch pieces.
Provided by Anne Sainz
Categories Greens
Time 30m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Chop bok choy and set aside in a large bowl. If you haven't worked with bok choy before, see Anne Sainz's notes above.
- Place cashews, milk, vinegar, raisins and mustard in food processor or high powered blender and combine until smooth.
- Add apple, carrot and onion and process until chopped fine.
- Add processed mixture to bok choy and mix well.
Nutrition Facts : Calories 199.5, Fat 8.4, SaturatedFat 1.6, Sodium 109.7, Carbohydrate 29.3, Fiber 4.2, Sugar 17.5, Protein 5.3
RAMEN WITH APPLES AND BOK CHOY
Make and share this Ramen With Apples and Bok Choy recipe from Food.com.
Provided by philosophersden
Categories Clear Soup
Time 25m
Yield 2-3 serving(s)
Number Of Ingredients 10
Steps:
- Boil water as directed on ramen package and add soup flavoring. Keep heat on medium-high.
- Add ginger, cinnamon, pepper, and cloves. Stir into water thoroughly.
- Add chicken and shrimp; let cook for 1 minute.
- Add noodles and apple.
- Add vegetables and allow leaves to turn dark green.
- Crack open egg and add to soup, stirring (result will be slightly like egg-flower soup).
- Once chicken and shrimp are cooked and noodles are soft, remove from heat, let cool, and serve.
- Suggestion: add extra cup of water and 1 tsp chicken stock for more broth.
Nutrition Facts : Calories 361.5, Fat 13.6, SaturatedFat 5.2, Cholesterol 46.4, Sodium 925.5, Carbohydrate 40.3, Fiber 3.4, Sugar 10.4, Protein 20.1
APPLE BOK CHOY SALAD
Provided by Joel Fuhrman, M.D.
Categories Salad Onion Kid-Friendly Low Cal High Fiber Wheat/Gluten-Free Lunch Raisin Apple Cashew Carrot Spring Summer Healthy Vegan Raw Bok Choy Vegetarian Pescatarian Dairy Free Peanut Free No Sugar Added Kosher Small Plates
Yield Serves 4
Number Of Ingredients 9
Steps:
- Combine bok choy, apple, carrot, and chopped onion in a large bowl.
- Blend soy milk, cashews, vinegar, raisins, and mustard in a food processor or high-powered blender. Add desired amount to chopped vegetables.
BOK CHOY WITH APPLE
Make and share this Bok Choy With Apple recipe from Food.com.
Provided by dicentra
Categories Apple
Time 10m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Stir fry all ingredients over medium heat for 5 minutes.
BOK CHOY, CARROT AND APPLE SLAW
Another recipe from the Everyday Food magazine (I modified for quantity). We tried this one tonight, and loved it. Another bonus was that it was very easy to prepare.
Provided by PanNan
Categories Apple
Time 20m
Yield 3-4 serving(s)
Number Of Ingredients 8
Steps:
- Cut bok choy in half lengthwise.
- Cut stem off as well as any bruised leafy tops.
- Rinse each half thouroughly to remove any grit.
- Slice each half crosswise into thin strips.
- Place all in a colander.
- Rinse lightly and shake until most of water has drained.
- Coat top with 1/2 tsp salt, and cover with a plate that fits inside the colander.
- Place a canned good on top of the plate to weigh it down.
- Meanwhile place apple and carrot matchstick pieces in a medium bowl.
- Add lemon juice, canola oil, and ginger.
- Add bokchoy to the bowl with the apple and carrot.
- Add 1/2 tsp coarse salt and some freshly grated pepper to taste.
- Stir and refrigerate for at least 15 minutes before serving.
SAUSAGE WITH SAUERKRAUT, APPLES, AND BOK CHOY
Sausage with Sauerkraut, Apples, and Bok Choy
Provided by Rhoda Boone
Categories Kid-Friendly Dinner Lunch Sausage Fall Winter Bok Choy Cabbage One-Pot Meal Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Small Plates
Yield Serves 4
Number Of Ingredients 12
Steps:
- In a large dry skillet over medium heat, lightly toast the caraway seeds until fragrant, 1 to 2 minutes. Scrape out and reserve seeds.
- Add 1 tablespoon oil to the skillet and heat over medium-high heat. Working in two to three batches, sear bok choy on all sides until lightly browned, 2 to 3 minutes per cut side. Add 1/4 teaspoon salt, 1/8 teaspoon pepper to each batch, and 1 teaspoon oil to sear each subsequent batch of bok choy.
- Add 1 teaspoon oil to the skillet and sauté apples with 1/4 teaspoon salt and 1/8 teaspoon pepper until softened but still holding their shape, 5 to 7 minutes. Reserve apples.
- Add remaining tablespoon oil to skillet and sear sausages on all sides until golden brown, 3 to 5 minutes per side. Add toasted caraway seeds, sauerkraut, and broth. Bring to a simmer, reduce heat to medium, cover the skillet, and simmer until sausages are cooked through (150°F for pork sausages, 160°F for poultry sausages), about 10 minutes. Remove cover and fold in reserved bok choy, apples, vinegar, and butter. Cook, tossing, until some of the liquid has evaporated and the bok choy and apples are warm, 3 to 5 minutes. Taste and adjust seasoning. Serve with mustard for dipping.
SAUTEED BOK CHOY WITH BACON AND GREEN APPLE
I recently signed up for a farm delivery service and have had to get creative with vegetables that I am unfamiliar with. This recipe pulls from my southern roots and is similar in preparation to the way my mama used to cook collard greens. It is a more simple and much healthier version that pairs well with pork or fish. Hope ya'll enjoy!
Provided by New Housewife
Categories Greens
Time 40m
Yield 2 serving(s)
Number Of Ingredients 8
Steps:
- First, prepare Bok Choy by making a cut about 2 inches from bottom. This will separate it into individual stalks. Make a horizontal cut along each stem to separate greens. (Be sure to wash thoroughly as dirt may be trapped inside). Cut each stem into "half-moons" approximately 1 inch thick. Place aside.
- Loosely chop greens (I find it easiest to stack 2-3 leaves together, roll them, make a horizontal cut, then chop the stack vertically.).
- Add olive oil, Canadian Bacon, and shallots to medium heat pan. Brown ingredients.
- Once ingredients brown, deglaze pan with white wine.
- Add Bok Choy stems to mixture. Season with salt and pepper. Cook approximately 15 minutes until tender using chicken stock to deglaze pan as needed.
- Once stems are tender, add greens and green apple. Cook an additional 15-20 minutes.
Nutrition Facts : Calories 322.3, Fat 17.1, SaturatedFat 2.8, Cholesterol 16.1, Sodium 766.4, Carbohydrate 21.8, Fiber 5.1, Sugar 10.3, Protein 14.3
BOK CHOY, CARROT, AND APPLE SLAW
Use bok choy (also called Chinese white cabbage) to give slaw an Asian flair. Season the lemonydressing with fresh grated ginger.
Provided by Martha Stewart
Categories Food & Cooking Salad Recipes
Time 20m
Number Of Ingredients 8
Steps:
- Halve bok choy lengthwise; rinse under cold water to remove grit. Cut crosswise into thin strips; place in a large colander, and sprinkle with salt. Toss to coat. Top with a plate that fits inside colander; weight with a heavy object (such as a skillet or canned goods). Set aside in sink to drain.
- In a large bowl, mix apple, carrots, lemon juice, vegetable oil, and peeled fresh ginger. Add bok choy; season with salt and pepper. Toss.
Nutrition Facts : Calories 82 g, Fat 4 g, Fiber 2 g, Protein 2 g
SAUSAGE AND BOK CHOY STIR-FRY
You are only 4 ingredients and 30 minutes away from a delicious meal! Serve with rice or mashed potatoes.
Provided by karamelized
Categories Main Dish Recipes Stir-Fry
Time 23m
Yield 6
Number Of Ingredients 4
Steps:
- Heat oil in a large skillet over medium-high heat. Add onion; saute until translucent, about 5 minutes. Add sausage; cook until browned, 2 to 3 minutes. Add bok choy; cook until wilted, about 1 minute.
Nutrition Facts : Calories 296.2 calories, Carbohydrate 4.7 g, Cholesterol 41.8 mg, Fat 24.2 g, Fiber 1.1 g, Protein 15 g, SaturatedFat 7.6 g, Sodium 972.5 mg, Sugar 3 g
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