Boston Bluefish With Spinach And Soup Recipes

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BAKED BLUEFISH

A baked bluefish recipe which surrounds the palate with bluefish flavor but not the fat or typically strong bluefish odor. This fish tastes delicious served over cooked rice, egg noodles or on a tossed salad.

Provided by Rick

Categories     Seafood     Fish

Time 1h30m

Yield 6

Number Of Ingredients 8



Baked Bluefish image

Steps:

  • Preheat oven to 500 degrees F (260 degrees C).
  • Trim all of the dark meat from the fillets. Rinse in cold water, dry and sprinkle with salt and pepper. Combine stuffing mix with boiling water and 1/2 cup melted butter.
  • Cover a baking sheet with a lightly greased double thickness of aluminum foil. Spread stuffing mixture on top of foil. Place fillets on top of stuffing. Brush fillets with 2 tablespoons melted butter and sprinkle with minced onions. Top with dill springs and crimp together edges of tin foil to seal.
  • Bake on center self of preheated oven for 10 minutes, reduce oven temperature to 400 degrees F (200 degrees C) and bake for an additional 60 minutes.

Nutrition Facts : Calories 553.6 calories, Carbohydrate 29.7 g, Cholesterol 162.8 mg, Fat 28.5 g, Fiber 1.4 g, Protein 42.4 g, SaturatedFat 14.2 g, Sodium 845.7 mg, Sugar 3.7 g

2 ½ pounds bluefish fillet(s)
1 (8 ounce) container herb-seasoned dry bread stuffing mix
1 ½ cups boiling water
½ cup butter, melted
salt and pepper to taste
2 tablespoons butter, melted
½ cup minced onion
4 sprigs fresh dill weed

SUPER SUMMER GRILLED BLUEFISH

Have a ton of bluefish and don't know what to do with it? Give this a try! Bluefish has a reputation for being a very strong fish. This super citrus marinade gives this grilled fish a bright and delicious flavor. I just made some (which I caught and froze) and it came out superb.

Provided by MILLERNB

Categories     Seafood     Fish

Time 43m

Yield 4

Number Of Ingredients 8



Super Summer Grilled Bluefish image

Steps:

  • Place the fish fillets into a large bowl. Pour in the orange juice, lime juice, lemon juice, olive oil and white wine. Season with salt, pepper and seafood rub. Stir to blend and coat fish. Leave the squeezed lemon and lime halves in the bowl too. Marinate for at least 30 minutes.
  • Preheat a grill for high heat. When the grill is hot, oil the grate.
  • Place fish fillets on the grill, and discard the marinade. Cook for 4 minutes on each side, or until fish flakes with a fork. Transfer to a serving platter, and remove the dark blue part of the fish before serving.

Nutrition Facts : Calories 721.9 calories, Carbohydrate 9.2 g, Cholesterol 269.5 mg, Fat 32.9 g, Fiber 0.2 g, Protein 91.6 g, SaturatedFat 6 g, Sodium 1883.9 mg, Sugar 5.9 g

4 pounds bluefish fillets
1 cup orange juice
¼ cup fresh lime juice
¼ cup fresh lemon juice
¼ cup olive oil
1 tablespoon dry white wine
kosher salt and ground black pepper to taste
¼ cup citrus flavored seafood rub

BOSTON BLUEFISH WITH SPINACH AND SOUP

Make and share this Boston Bluefish With Spinach and Soup recipe from Food.com.

Provided by Dorel

Categories     < 60 Mins

Time 50m

Yield 3 serving(s)

Number Of Ingredients 6



Boston Bluefish With Spinach and Soup image

Steps:

  • Spray a 1-1/2L to 2L dish with non stick spray. Preheat oven to 350°F.
  • Spread thawed and squeezed dry spinach over bottom of dish.
  • Place thawed fillets over spinach and sprinkle with salt and pepper.
  • In a bowl mix the flour and water, add the soup and mix well.
  • Spoon over fillets and top with shredded cheese.
  • Bake 30-35 minutes.

Nutrition Facts : Calories 396.8, Fat 18.5, SaturatedFat 6.9, Cholesterol 131.6, Sodium 1013.4, Carbohydrate 13.2, Fiber 3.7, Sugar 2.3, Protein 44.4

1 (300 g) package frozen spinach, thawed and squeezed dry
1 (400 g) package frozen boston bluefish fillets (any white fish would work)
1 (284 ml) can condensed cream of celery soup
2 tablespoons water
1 tablespoon flour
1/2 cup grated cheddar cheese

BAKED BOSTON BLUEFISH

From an easy recipe card from the fish counter. Boston Bluefish is considered an oily fish with a rich, strong flavor and less white meat. The fat is distributed throughout the flesh keeping it moist during cooking. FYI-If you've never had bluefish before, it's strong taste doesn't work with any preparation the way a milder fish might. I used to have it broiled rather simply, with butter and lemon and a touch of paprika, which is fine but this will be a nice change of pace.

Provided by Oolala

Categories     Lemon

Time 20m

Yield 4 serving(s)

Number Of Ingredients 9



Baked Boston Bluefish image

Steps:

  • Preheat oven to 425 degrees F.
  • Oil baking dish and set aside.
  • With the fish opened, place parsley, green onion, herbs and celery on flesh and season with salt and pepper.
  • Close fish over but do not tie.
  • Place in baking dish and sprinkle with oil and lemon juice.
  • Bake 14 minutes in the hot oven.

1 3/4 lbs bluefish, boned and butterflied
5 sprigs fresh parsley
1 green onion, sliced
1/2 teaspoon herbes de provence
1 stalk celery, small
salt
pepper
1 tablespoon olive oil
1 lemon, juice of

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