BRAD'S FAVORITE MEAT ON A STICK
My younger brother is a very picky eater. He does love the meat on the skewers at Chinese buffets. My mom created a much healthier version for him at home. It was also great when my father was on his low carb diet.
Provided by Little Mommy
Categories Chicken Breast
Time 35m
Yield 4-6 serving(s)
Number Of Ingredients 5
Steps:
- Cut chicken breasts into thin strips about 1/4'' to 1/2'' wide.
- combine all ingredients with enough teriyaki sauce to cover the chicken breasts and marinate overnight.
- soak wooden skewers in water and run several strips onto each skewer.
- preheat broiler.
- cover roasting pan with foil and spray with non-stick cooking spray.
- Broil skewers about 10 minutes per side, or until chicken is done.
- serve with rice if desired.
Nutrition Facts : Calories 293.8, Fat 11.7, SaturatedFat 2.4, Cholesterol 72.6, Sodium 2943.7, Carbohydrate 14.5, Fiber 1.1, Sugar 11.6, Protein 32.4
UKRAINIAN PATYCHKY MEAT ON A STICK
Old-country meat dishes may seem like a lot of work, but the results make the work worthwhile. Always served at holidays, weddings and funerals.
Provided by Olha7397
Categories Meat
Time 1h30m
Yield 6-12 serving(s)
Number Of Ingredients 15
Steps:
- Cut veal and pork into 1-inch cubes and place cubes in a large bowl.
- Chop garlic.
- In a small bowl, mix garlic, water, wine vinegar, salt, and pepper.
- Pour over meat cubes and stir.
- Marinate meat cubes for at least 3 hours, or overnight, to allow flavours to blend.
- Leaving about 2 inches at the bottom of each skewer, arrange pork and veal cubes alternately on wooden skewers.
- Squeeze cubes together.
- Continue to add meat until all the meat is used. You should fill 12 skewers.
- In a shallow bowl, combine breadcrumbs, curry powder, salt, and pepper.
- In a second shallow bowl, beat eggs.
- Dip skewered meat cubes in breadcrumbs.
- Coat with egg, then dip in crumbs again.
- Gently squeeze sticks with hands to make breadcrumbs flat and sticks more rounded.
- In a large skillet, heat about 1 inch of cooking oil.
- Fry skewers of meat cubes, a few at a time, until meat is lightly browned.
- Combine onions and butter and spread in a large shallow baking dish.
- Place meat sticks on top of onions.
- Bake in a 275 degree Fahrenheit oven for about 45 to 60 minutes, or until meat is no longer pink.
CHICKEN ON A STICK
"Chicken is my family's favorite meat, whether it's roasted, barbecued or whatever," says Susan Post from Baltimore, Ontario. "I make these skewered chicken strips often, especially during the summer months. They're popular at our annual family picnic, too."
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 6 skewers.
Number Of Ingredients 9
Steps:
- In a large bowl, combine the oil, lemon juice, soy sauce, garlic, honey and seasonings. Pour 1/4 cup marinade into a large resealable plastic bag; add the chicken. Seal bag and turn to coat; refrigerate for at least 3-4 hours. Cover and refrigerate remaining marinade., Drain and discard marinade. On metal or soaked wooden skewers, thread chicken. , Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill, uncovered, over medium-hot heat or broil 4 in. from the heat for 3-4 minutes on each side or until chicken is no longer pink, basting frequently with reserved marinade.
Nutrition Facts : Calories 97 calories, Fat 4g fat (1g saturated fat), Cholesterol 31mg cholesterol, Sodium 70mg sodium, Carbohydrate 2g carbohydrate, Fiber 1g fiber), Protein 12g protein. Diabetic Exchanges
STEAK ON A STICK
I combine molasses, mustard and soy sauce to make these the most robust kabobs you've ever tasted. You'll never miss the oil in this hearty marinade. -Jennifer Schwerin of Rockford, Illinois
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 6 servings.
Number Of Ingredients 7
Steps:
- Freeze steak for 1-1/2 hours. Cut diagonally into 1/4-in. slices. In a small bowl, combine the remaining ingredients. Pour 1/4 cup into another small bowl for basting; cover and refrigerate. Pour remaining marinade into shallow dish; add beef. Turn to coat; cover and refrigerate for at least 4 hours., Drain and discard marinade. Thread beef ribbon-style on 12 metal or soaked wooden skewers. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack., Grill beef, covered, over medium heat or broil 4 in. from the heat for 3-4 minutes on each side or until meat reaches desired doneness(for medium, a thermometer should read 140°; medium-well 145°), basting frequently with reserved marinade.
Nutrition Facts : Calories 201 calories, Fat 9g fat (4g saturated fat), Cholesterol 57mg cholesterol, Sodium 617mg sodium, Carbohydrate 5g carbohydrate (0 sugars, Fiber 1g fiber), Protein 24g protein. Diabetic Exchanges
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