Brain Berry Muesli Recipes
HOMEMADE MUESLI WITH RED BERRIES
Steps:
- Measure the oatmeal, hazelnuts, granola, and salt together in a cereal bowl. Pour the water and honey over the mixture, stir, and set aside to soak for 12 to 15 minutes.
- Meanwhile, toss the strawberries, raspberries, and sugar together in another bowl and allow to macerate while the muesli is soaking. When ready to eat, divide the muesli between 2 bowls; divide the berries between the oat mixtures and stir in. Serve at room temperature with a dollop of yogurt on top.
Nutrition Facts : Calories 158 calorie, Fat 5 grams, SaturatedFat 0 grams, Cholesterol 0 milligrams, Sodium 124 milligrams, Carbohydrate 28 grams, Fiber 3 grams, Protein 4 grams, Sugar 14 grams
BERRY NICE MUESLI (GLUTEN-FREE)
Copycat version of Wildtime Foods' muesli. All ingredient amounts are estimated and you are welcomed and encouraged to play around with the proportions. Note: the Eden company manufactures brown rice flakes and they are not to be confused or are the same as cereal flakes (Cornflakes, for example). They look very similar to oats. You'll find brown rice flakes in your local natural food store or online. If you're really lucky, some stores may carry them in the bulk bins.
Provided by COOKGIRl
Categories Breakfast
Time 10m
Yield 2 1/4 cups
Number Of Ingredients 7
Steps:
- Combine ingredients in a Gladware-type container or Ziploc bag and mix well.
- Three ways to cook muesli: For 1 serving: place 1/2 cup muesli in a heatproof cereal bowl. Pour enough boiling water or cold milk (soy milk, almond milk, etc.) over the muesli enough to saturate it. Set aside for 5 minutes to soften.
- Or, you can cook it by boiling 1 cup of water in a sauce pan; stir in 1/2 cup muesli; cook on medium heat 3-5 minutes.
- Enjoy!
- Tip: to maintain quality and flavor, I store the container of muesli in the refrigerator or freezer.
Nutrition Facts : Calories 565.1, Fat 13.3, SaturatedFat 1.5, Sodium 7.5, Carbohydrate 98.4, Fiber 9.2, Sugar 8.4, Protein 15.4
BRAIN BERRY MUESLI
From Tana Amen's book: Change your Brain, Change your Body cookbook. I like what it does for my brain and body, but having it cold is tough. Next time I make it I'm warming it gently before eating.
Provided by Dawn in Minnesota
Categories Breakfast
Time 10m
Yield 2 serving(s)
Number Of Ingredients 13
Steps:
- Advance preparation: combine all ingredients except apple, banana, fresh blueberries and almond milk. Soak overnight.
- Grate apple, slice banana, add to mixture.
- Place in serving bowls, sprinkle blueberries on top.
- Add milk or coconut milk yogurt and serve.
- Can try warming it gently if you like.
Nutrition Facts : Calories 292, Fat 6.5, SaturatedFat 0.8, Sodium 22.2, Carbohydrate 56.5, Fiber 8.3, Sugar 28.1, Protein 6.4
More about "brain berry muesli recipes"
BERRY LIGHT HOMEMADE MUESLI - NADIA LIM
Web Aug 31, 2019 In a large bowl, combine brown rice puffs, millet puffs, quinoa puffs, sunflower seeds and pumpkin seeds. Pour over the …
From nadialim.com
Servings 7Estimated Reading Time 2 minsCategory Breakfast
From nadialim.com
Servings 7Estimated Reading Time 2 minsCategory Breakfast
- In a small pot, combine coconut oil, maple syrup, honey and ginger. Place on a low heat and stir until entirely melted.
- In a large bowl, combine brown rice puffs, millet puffs, quinoa puffs, sunflower seeds and pumpkin seeds. Pour over the coconut oil mixture and toss well to combine.
- Pour half the mixture onto the lined tray and arrange in a single layer. Bake for about 8 minutes or until puffs are lightly golden, tossing once during cooking. Remove from oven and repeat with the second batch of muesli on a second lined tray.
MUESLI RECIPE IDEAS FOR BREAKFAST - BOB'S RED MILL BLOG
Web Apr 3, 2018 He combines the muesli with flour, sugar, salt, baking powder, baking soda, Greek yogurt, vegetable oil, eggs, vanilla extract, lemon zest, lemon juice, and blueberries for a fun twist on a traditional treat. Pair …
From bobsredmill.com
From bobsredmill.com
HOW TO MAKE MUESLI (EASY 30-MINUTE RECIPE) | KITCHN
Web Oct 21, 2020 How To Make Easy Muesli Print Recipe Prep time 15 minutes Cook time 15 minutes Makes about 5 1/3 cups Serves 8 Nutritional Info Ingredients 3 1/2 cups rolled oats 1/2 cup wheat bran 1/2 teaspoon …
From thekitchn.com
From thekitchn.com
MIXED BERRY MUESLI - PREVENTION
Web Mar 4, 2016 In medium bowl, combine yogurt and oats, mixing well. Fold in walnuts and then gently fold in blueberries and raspberries. Scoop mixture into melon and serve.
From prevention.com
From prevention.com
VERY BERRY MUESLI (‘MEW-SLEE’) - FOODHERO.ORG
Web Wash hands with soap and water. In medium bowl, mix oats, yogurt and milk. Cover and refrigerate for 6 to 12 hours. Add dried and fresh fruit, and mix gently. Serve scoops of muesli in small dishes. Sprinkle each …
From foodhero.org
From foodhero.org
8 HOMEMADE MUESLI RECIPES
Web Oct 25, 2021 To serve, enjoy muesli in a bowl with cold milk like any breakfast cereal, cook it in water or milk to eat it hot, sprinkle it over yogurt, or let it sit in the fridge overnight soaking in milk, yogurt, or juice. Scroll …
From allrecipes.com
From allrecipes.com
BRAIN-BOOSTING BREAKFAST RECIPES | READER'S DIGEST CANADA
From readersdigest.ca
Author ROBERT LIWANAGPublished Jan 4, 2023Estimated Reading Time 3 mins
3-INGREDIENT OVERNIGHT BERRY MUESLI - EATINGWELL
Web Aug 27, 2021 Ingredients 1 cup muesli 2 cups plain kefir 2 cups frozen mixed berries Directions Spoon ¼ cup muesli into each of 4 jars or containers. Top each with ½ cup …
From eatingwell.com
Servings 4Total Time 8 hrsCholesterol 15mg 5%Calories 220 per serving
From eatingwell.com
Servings 4Total Time 8 hrsCholesterol 15mg 5%Calories 220 per serving
5-MINUTE SWISS MUESLI RECIPE - THE SEASONED MOM
Web Jan 5, 2019 To roast oats for muesli, spread the raw oats on a large rimmed baking sheet. Bake in a 350°F oven for about 12 minutes, or until golden brown. Allow the oats to cool …
From theseasonedmom.com
From theseasonedmom.com
MUESLI RECIPE - BBC FOOD
Web fresh berry fruits, to serve milk, yoghurt or fruit juice, to serve Method Mix the oats, dried apricots, dried prunes, pumpkin seeds and sunflower seeds together and spoon into a …
From bbc.co.uk
From bbc.co.uk
MUESLI RECIPES - BBC FOOD
Web Mango lime lassi bircher by Nadiya Hussain Brunch Apple and blackberry crumble Desserts Homemade granola by Lorraine Pascale Brunch Bircher muesli by Ella Woodward …
From bbc.co.uk
From bbc.co.uk
MUESLI BREAKFAST BOWL WITH BERRIES - JESSICA GAVIN
Web Jun 17, 2016 Place ½ cup of muesli into each bowl. Add ⅓ cup milk, top with fruit and other toppings if desired. Soaked Muesli Add 1 cup muesli to a medium-sized bowl, add …
From jessicagavin.com
From jessicagavin.com
MUESLI WITH RASPBERRIES - EATINGWELL
Web Sep 23, 2022 5 mins. Total Time: 5 mins. Servings: 1. Yield: about 1 3/4 cups. Nutrition Profile: Bone Health Egg Free Healthy Aging Healthy Pregnancy Heart Healthy High …
From eatingwell.com
From eatingwell.com
SWISS BERRY MUESLI RECIPE - FOOD.COM
Web 1 1⁄2 cups raw rolled oats 3⁄4 cup water 1 apple, grated 3 tablespoons honey 2 cups berries, mashed directions Combine oats, water, apple and honey. Spread in 3 qt …
From food.com
From food.com
HOW TO EAT MUESLI: A COMPLETE GUIDE
Web 1/2 cup Athlete Fuel muesli, 1/2 cup oat milk, 1TBSP vanilla protein powder and fresh berries 1/3 cup Coconut Cashew muesli, 1/3 cup water, ⅓ cup yogurt ,and diced apples …
From eatguud.com
From eatguud.com
BERRY BIRCHER MUESLI - HAPPIER HEALTHIER QUEENSLAND
Web Place oats, sultanas, juice and water in a 2-litre container with a lid. Mix to combine, cover and refrigerate for at least an hour, preferably overnight. Just before serving, stir in apple …
From healthier.qld.gov.au
From healthier.qld.gov.au
MUESLI | AMERICAN HEART ASSOCIATION RECIPES
Web 1 1/2 cups whole-wheat bran flakes 1/2 cup raisins OR 1/2 cup dried unsweetened cranberries 1/4 cup hulled sunflower seeds (dry-roasted preferred) 1/4 cup unsalted …
From recipes.heart.org
From recipes.heart.org
VERY BERRY MUESLI | MYPLATE
Web Wash hands with soap and water. In medium bowl, mix oats, yogurt and milk. Cover and refrigerate for 6 to 12 hours. Add dried and fresh fruit, and mix gently.
From myplate.gov
From myplate.gov
EASY NATURAL MUESLI | MAYO CLINIC DIET
Web Method. Combine oats, apple, hazelnuts, coconut and chia seeds in a bowl and mix well. Store in an airtight container to use throughout the week. To serve, scoop out about 1 …
From diet.mayoclinic.org
From diet.mayoclinic.org
50 SWEET AND SAVORY BERRY RECIPES YOU NEED TO TRY THIS SUMMER
Web Jun 19, 2019 Strawberry Corn Salsa. This recipe makes art in a bowl! All the colors of summer are captured in this salsa with a fresh, light flavor perfect for snacking between …
From tasteofhome.com
From tasteofhome.com
You'll also love