Breaded Baked Broccoli Recipes

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OVEN ROASTED BROCCOLI

Serve Alton Brown's top-rated Oven-Roasted Broccoli, topped with crunchy panko breadcrumbs and grated cheese, with this recipe from Good Eats on Food Network.

Provided by Alton Brown

Categories     side-dish

Time 25m

Yield 4 servings

Number Of Ingredients 7



Oven Roasted Broccoli image

Steps:

  • Preheat oven to 425 degrees F.
  • Cut the broccoli florets into bite size pieces. Cut the stalk into 1/8-inch thick, round slices. Place the broccoli into a mixing bowl and toss with the olive oil, garlic, kosher salt and pepper and set aside.
  • Spread the panko into a 13 by 9-inch metal cake pan and place into the oven for 2 minutes or until lightly toasted. Remove the panko from the oven and add to the bowl with the broccoli mixture. Toss to combine. Return the mixture to the cake pan, place in the oven and roast just until the broccoli is tender, 8 to 10 more minutes. Remove from the oven, toss in the cheese and serve immediately.

1 pound broccoli, rinsed and trimmed
2 tablespoons olive oil
2 cloves garlic, minced
1/2 teaspoon kosher salt
1/4 teaspoon freshly ground black pepper
1/3 cup panko bread crumbs
1/4 cup finely grated Parmesan or sharp Cheddar

EASY BROCCOLI BREAD

This is the easy, traditional Southern broccoli bread recipe. Always a big hit at potlucks -- it turns out very light and fluffy.

Provided by Canadian In Atlanta

Categories     Quick Breads

Time 35m

Yield 12 serving(s)

Number Of Ingredients 6



Easy Broccoli Bread image

Steps:

  • Combine all ingredients in the order listed.
  • Pour batter into a greased 9x13-inch baking dish.
  • Bake at 375 degrees for 25 to 30minutes.

Nutrition Facts : Calories 266, Fat 12.8, SaturatedFat 3.2, Cholesterol 65, Sodium 474.8, Carbohydrate 30.7, Fiber 3.3, Sugar 9.2, Protein 7.2

1 (10 ounce) package chopped broccoli, thawed and drained
1 small onion, chopped
4 eggs, beaten
3/4 cup margarine, melted
3/4 cup cottage cheese
2 (8 1/2 ounce) boxes Jiffy corn muffin mix

BAKED BROCCOLI

A delicious and rich alternative to bland steamed broccoli! It caramelizes perfectly, and the spices give it a great flavor that kids and parents will love.

Provided by BreanneElyse

Categories     Side Dish     Vegetables     Broccoli

Time 20m

Yield 4

Number Of Ingredients 10



Baked Broccoli image

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • In a bowl, mix together the olive oil, brown sugar, lemon juice, cayenne pepper, garlic powder, oregano, thyme, salt, and black pepper until thoroughly combined. Add the broccoli florets, and toss until evenly coated with the seasoning. Spread the broccoli florets out onto an baking sheet with a rim.
  • Bake in the preheated oven until the broccoli is just browned on the top, 10 to 15 minutes.

Nutrition Facts : Calories 188.7 calories, Carbohydrate 15.5 g, Fat 14 g, Fiber 3.3 g, Protein 3.4 g, SaturatedFat 1.9 g, Sodium 40.1 mg, Sugar 8.8 g

¼ cup olive oil
2 tablespoons brown sugar
1 ½ tablespoons lemon juice
½ teaspoon cayenne pepper
½ teaspoon garlic powder
½ teaspoon dried oregano
½ teaspoon dried thyme
1 pinch salt
1 pinch fresh ground black pepper
1 pound broccoli florets

BAKED PARMESAN BROCCOLI

I began making this creamy side dish years ago as a way to get my kids to eat broccoli. They've since grown up, but still request this satisfying dish. It's truly a family favorite. -Barbara Uhl, Wesley Chapel, Florida

Provided by Taste of Home

Categories     Side Dishes

Time 45m

Yield 12 servings.

Number Of Ingredients 11



Baked Parmesan Broccoli image

Steps:

  • Preheat oven to 400°. Place half of broccoli in a steamer basket; place in a large saucepan over 1 in. of water. Bring to a boil; cover and steam 3-4 minutes or until crisp-tender. Place in a greased 13x9-in. baking dish; repeat with remaining broccoli., Meanwhile, in a small saucepan over medium heat, melt 4 tablespoons butter. Add onion; cook and stir until tender. Add garlic; cook 1 minute longer., Stir in flour until blended; gradually add milk. Bring to a boil; cook and stir 2 minutes or until thickened. Stir a small amount of hot mixture into egg yolk; return all to the pan, stirring constantly. Cook and stir 1 minute longer. Remove from heat; stir in the cheese, salt and pepper. Pour over broccoli. , In a small skillet, cook bread crumbs in remaining butter until golden brown; sprinkle over the top., Bake, uncovered, 15-18 minutes or until heated through.

Nutrition Facts : Calories 191 calories, Fat 10g fat (5g saturated fat), Cholesterol 41mg cholesterol, Sodium 388mg sodium, Carbohydrate 19g carbohydrate (7g sugars, Fiber 6g fiber), Protein 11g protein.

4 bunches broccoli, cut into florets
6 tablespoons butter, divided
1 small onion, finely chopped
1 garlic clove, minced
1/4 cup all-purpose flour
2 cups 2% milk
1 large egg yolk, beaten
1 cup grated Parmesan cheese
1/2 teaspoon salt
1/8 teaspoon pepper
1/2 cup seasoned bread crumbs

BREADED BAKED BROCCOLI

So, your kids don't like broccoli? Give them this with light ranch dressing, and they'll change their mind!

Provided by Late Night Gourmet

Categories     Vegetable

Time 25m

Yield 4 serving(s)

Number Of Ingredients 7



Breaded Baked Broccoli image

Steps:

  • Preheat oven to 425 degrees F.
  • Cut the broccoli florets into bite sized pieces. Cut the stalk into 1/8-inch thick, round slices. Place the broccoli into a mixing bowl and toss with the olive oil, garlic, kosher salt, and pepper and set aside.
  • Beat the eggs together and set aside.
  • Spread the panko into a cookie sheet and place into the oven for 2 minutes or until lightly toasted. Set the timer so you don't burn them!
  • Remove the panko from the oven. Dip each floret in the egg wash, then in the breadcrumbs, and place on a cookie sheet. Place in the oven on the center rack and roast until the broccoli is tender, 8 to 10 minutes.

Nutrition Facts : Calories 172.1, Fat 10, SaturatedFat 1.9, Cholesterol 93, Sodium 429.9, Carbohydrate 14.8, Fiber 3.4, Sugar 2.6, Protein 7.7

1 lb broccoli, rinsed and trimmed
2 tablespoons olive oil
2 garlic cloves, minced
1/2 teaspoon kosher salt
1/4 teaspoon fresh ground black pepper
1/3 cup panko breadcrumbs
2 large eggs

LONG-STEM BROCCOLI BREAD BAKE

...because green food can be indulgent too. This long-stem broccoli bread bake is perfect for a weeknight dinner - inexpensive, quick and cheesy

Provided by Elena Silcock

Categories     Dinner, Lunch, Main course, Supper

Time 35m

Number Of Ingredients 8



Long-stem broccoli bread bake image

Steps:

  • Heat oven to 180C/160C fan/gas 4. Put the broccoli in a casserole dish, add 1 tbsp water and roast in the oven for 10 mins while you make the sauce.
  • Melt the butter in a small pan over a medium heat, add the flour and cook until it bubbles and thickens, take off the heat and whisk in a big splash of the milk. Return to the heat and slowly add the rest of the milk. Stir in the mustard and cheese and season well.
  • Remove the broccoli from the oven, add the chunks of toast to the dish, mixing them up with the broccoli. Pour the cheese sauce over. Grate the parmesan over the top and put back in the oven for 10 mins, turning on the grill for the last 3 mins, until the top is golden and the dish is bubbling. Leave to sit for 5 mins before serving.

Nutrition Facts : Calories 643 calories, Fat 33 grams fat, SaturatedFat 19 grams saturated fat, Carbohydrate 56 grams carbohydrates, Sugar 13 grams sugar, Fiber 6 grams fiber, Protein 28 grams protein, Sodium 2.4 milligram of sodium

300g long-stem broccoli , trimmed, bottom ⅓ chopped into small chunks
2 tbsp butter
2 tbsp flour
400ml milk
1 tbsp Dijon mustard
60g mature cheddar , grated
2 slices of thick crusty bread (we used sourdough), toasted and torn into chunks
parmesan or vegetarian alternative, to top

BREADED BROCCOLI

I've been on a quest for recipes that disguise veggies so my kids will eat them! I loved this recipe and my 1 1/2 year old did too when I gave her some sauce to dip it in!

Provided by Dine Dish

Categories     Vegetable

Time 30m

Yield 4 serving(s)

Number Of Ingredients 5



Breaded Broccoli image

Steps:

  • Cook the broccoli in water until al dente. Drain well.
  • Dip into egg, then bread crumbs and fry in hot oil until golden brown. Drain.
  • This can be made ahead of time and kept warm, uncovered, in the oven.

Nutrition Facts : Calories 260.8, Fat 5.5, SaturatedFat 1.5, Cholesterol 106.2, Sodium 876.7, Carbohydrate 41.1, Fiber 6.2, Sugar 5.4, Protein 13.8

1 head broccoli, cut in spears
2 eggs, beaten seasoned with
salt and pepper
1 1/2 cups Italian seasoned breadcrumbs
oil (for frying)

ROASTED BROCCOLI WITH GARLIC AND BALSAMIC VINEGAR

Tasty way to roast broccoli!

Provided by Alyssa Long

Categories     Side Dish     Vegetables     Broccoli

Time 15m

Yield 4

Number Of Ingredients 6



Roasted Broccoli with Garlic and Balsamic Vinegar image

Steps:

  • Preheat the oven to 475 degrees F (245 degrees C).
  • Combine olive oil and garlic in a small bowl.
  • Cut broccoli into florets with 2 to 3 inches of stem and spread on a rimmed baking sheet. Pour garlic oil over broccoli and toss to coat. Season with salt and pepper.
  • Roast in the preheated oven, turning once, until broccoli is tender and charred at edges, 7 to 9 minutes. Transfer to a serving dish and sprinkle with vinegar.

Nutrition Facts : Calories 121.8 calories, Carbohydrate 6.4 g, Fat 10.4 g, Fiber 2.2 g, Protein 2.4 g, SaturatedFat 1.4 g, Sodium 174.4 mg, Sugar 2 g

3 tablespoons olive oil
1 clove garlic, minced
1 large head broccoli
¼ teaspoon salt
⅛ teaspoon pepper
1 tablespoon balsamic vinegar

PANKO-PARMESAN ROASTED BROCCOLI

This roasted broccoli side dish is crunchy, salty, earthy, and super addicting! The crusty panko-Parmesan coating may add some calories but it's definitely a good way to introduce broccoli to anyone who says they don't like it, plus it satisfies a craving for fried food. Great served with steak, chicken, or fish.

Provided by NicoleMcmom

Time 30m

Yield 4

Number Of Ingredients 10



Panko-Parmesan Roasted Broccoli image

Steps:

  • Preheat the oven to 425 degrees F (220 degrees C). Line a large rimmed baking sheet with foil.
  • Toss broccoli, bread crumbs, olive oil, garlic powder, lemon zest, salt, black pepper, and pepper flakes on the prepared baking sheet.
  • Roast in the preheated oven for 10 minutes. Toss broccoli and continue to roast until golden brown around the edges and slightly crisp, but not mushy, about 10 more minutes.
  • Remove from the oven. Immediately drizzle with lemon juice, then sprinkle with Parmesan cheese and serve.

Nutrition Facts : Calories 159.2 calories, Carbohydrate 17.5 g, Cholesterol 4.4 mg, Fat 9.1 g, Fiber 4.1 g, Protein 7.3 g, SaturatedFat 1.9 g, Sodium 410.4 mg, Sugar 2.9 g

2 heads broccoli, cut into florets
⅓ cup panko bread crumbs
2 tablespoons olive oil
1 teaspoon garlic powder
1 teaspoon lemon zest
½ teaspoon kosher salt
¼ teaspoon ground black pepper
⅛ teaspoon red pepper flakes
1 tablespoon lemon juice
¼ cup grated Parmesan cheese

BAKED BROCCOLI

This is a recipe that I saw on Food Network and thought I'd give it a try. It is a remix of the old boring broccoli and cheese.

Provided by Jessica Bennett

Categories     Vegetable

Time 25m

Yield 4 serving(s)

Number Of Ingredients 4



Baked Broccoli image

Steps:

  • Cut broccoli into "trees" (stalks and florets together) then cut trees in half.
  • Put broccoli on baking sheet and drizzle with olive oil. Salt and pepper to tase.
  • Bake at 350 degrees for about 15 minutes or until tender.
  • Take out of oven and sprinkle parmesan cheese over top and bake again until cheese is bubbly.

Nutrition Facts : Calories 96.4, Fat 5.1, SaturatedFat 2.9, Cholesterol 14.7, Sodium 283.7, Carbohydrate 5.7, Fiber 2.3, Sugar 1.1, Protein 8.1

1 bunch fresh broccoli
olive oil, to drizzle
salt and pepper
2/3 cup parmesan cheese

ITALIAN BROCCOLI BAKE

There are several diabetics in my family, and I've enjoyed adapting dishes to meet their needs. This flavorful Italian recipe is such a dish.-Carol Wilson, Chelsea, Oklahoma

Provided by Taste of Home

Categories     Side Dishes

Time 50m

Yield 9 servings.

Number Of Ingredients 8



Italian Broccoli Bake image

Steps:

  • In a blender or food processor, place cottage cheese, egg whites, Parmesan cheese, flour and Italian seasoning; cover and process until smooth. Set aside. , Place broccoli and a small amount of water in a skillet; cover and cook for 5-8 minutes or until crisp-tender. Drain. Place half of the broccoli in a single layer in a 13x9-in. baking dish coated with cooking spray. Top with cottage cheese mixture and remaining broccoli. Pour spaghetti sauce over broccoli. Sprinkle with mozzarella cheese. , Bake, uncovered, at 375° for 30-35 minutes or until cheese is melted and bubbly. Let stand 5 minutes before serving.

Nutrition Facts : Calories 147 calories, Fat 5g fat (0 saturated fat), Cholesterol 13mg cholesterol, Sodium 341mg sodium, Carbohydrate 13g carbohydrate (0 sugars, Fiber 0 fiber), Protein 15g protein. Diabetic Exchanges

1-1/2 cups fat-free cottage cheese
2 large egg whites
1/4 cup grated Parmesan cheese
3 tablespoons all-purpose flour
1/2 teaspoon Italian seasoning
1 large bunch broccoli, sliced lengthwise into spears
1 cup reduced-sodium meatless spaghetti sauce
1 cup shredded part-skim mozzarella cheese

BROCCOLI BREAD

This is a hearty, savory bread with a thick, crispy crust and a wonderfully soft texture inside. I invented it while searching for new ways to use broccoli stems. Tastes great!

Provided by Lynx

Categories     Bread     Quick Bread Recipes

Time 2h15m

Yield 10

Number Of Ingredients 13



Broccoli Bread image

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C). Grease a fluted tube pan (such as Bundt®).
  • Mix flour, garlic powder, onion powder, salt, baking soda, and baking powder together in a large bowl.
  • Mix yogurt, eggs, butter, and sugar together in a small bowl until blended. Pour over flour mixture and stir until moistened. Fold in cottage cheese, grated broccoli stems, and Cheddar cheese. Stir well; pour into the prepared pan.
  • Bake in the preheated oven until top is browned, about 1 hour. Cover with aluminum foil. Continue baking until a knife inserted into the center comes out mostly clean, about 45 minutes more. Let sit for 15 minutes. Invert onto a wire rack or plate; continue to cool before slicing.

Nutrition Facts : Calories 296 calories, Carbohydrate 35.8 g, Cholesterol 63.7 mg, Fat 9.8 g, Fiber 1.5 g, Protein 15.4 g, SaturatedFat 5.7 g, Sodium 631.3 mg, Sugar 5.6 g

3 cups all-purpose flour
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon salt
½ teaspoon baking soda
½ teaspoon baking powder
1 cup low-fat plain yogurt
2 eggs
¼ cup butter, melted
1 tablespoon white sugar
2 cups fat-free cottage cheese
2 cups broccoli stems, grated
¾ cup shredded Cheddar cheese

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